Hi, advice welcome,
Working out for 8 months - every other day: in the gym: full body, interval, strength, and In the pool: - 250 to 300 metres per session front crawl.
My goal is to lose the fat (mainly visceral) of my tummy - seems to have gotten worse not better, maintained about the same weight have built some muscle but not much.... Diet prob does need attention - eat steak chicken fish, veg, no sugars no processed take protein shakes post work out......
166inches 154lbs 53 years male.