- 04-24-2013, 09:57 PM
- 04-24-2013, 10:06 PM
04-26-2013, 02:41 PM
6packs are made in the kitchen, not at the gym.
Androhard + Andromass Log
04-27-2013, 01:37 AM
we should eat fresh and sensible food and fresh vegetables, which makes us healthier and also doing exercise, whole grain as a carbohydrates source for foods is excellent since its a complicated carbohydrates....
04-29-2013, 10:05 AM
You can be strong as an ox but if your abs are buried beneath a layer of fat...
Situps won't make your belly go away. You need to change what you eat and drink, reduce carbs
04-29-2013, 11:16 AM
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