Advise Needed - Correct Macros, Cals

  1. New Member
    MightyMex's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Apr 2013
    Posts
    14
    Rep Power
    27
    Level
    3
    Lv. Percent
    62.5%

    Advise Needed - Correct Macros, Cals


    Stats:

    35yo
    5`10
    36w
    210#

    I work at a restaurant and as a delivery driver, so I'm always on the go, I walk quite a bit for work and I also hit the gym.

    Workout:
    1hr cardio (treadmill or bike) 7 days a week
    30-45 min weight training 6 days a week

    I eat about 1800 cals a day, average, usually around 1300

    Preworout:
    30g Whey Protein Isolate
    1/2 cup Raw Oats

    Post workout
    30g Whey Protein Isolate
    1/2 cup Raw Oats
    1 Banana

    Lunch
    6-8 oz Chicken breast
    Green peppers, Onions, Jalapeņos
    1 Slice of bacon

    Snack
    Apple
    2 TBS Peanut Butter

    Dinner
    8 oz steak and onions
    4 yellow corn tortillas

    About every other day I do have some pizza 2 slices, or a couple of sodas

    Yes, I know the pizza and soda are not diet, but after a couple of weeks following this diet ( I made it, so it might be wrong) I notice no real results, except better skin... Haha

    I came up with the calorie count of 1750 using an app, a different app gave me almost 3400 cals a day

    Any ideas why I wouldn't see results?
    "As above, so below; as below, so above."
    Yulee, Florida - Oh, Well... not much to do here - Hit the gym and gear up!

  2. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,313
    Rep Power
    1977799
    Level
    66
    Lv. Percent
    5.81%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by MightyMex View Post
    Stats:

    35yo
    5`10
    36w
    210#

    I work at a restaurant and as a delivery driver, so I'm always on the go, I walk quite a bit for work and I also hit the gym.

    Workout:
    1hr cardio (treadmill or bike) 7 days a week
    30-45 min weight training 6 days a week

    I eat about 1800 cals a day, average, usually around 1300

    Preworout:
    30g Whey Protein Isolate
    1/2 cup Raw Oats

    Post workout
    30g Whey Protein Isolate
    1/2 cup Raw Oats
    1 Banana

    Lunch
    6-8 oz Chicken breast
    Green peppers, Onions, Jalapeņos
    1 Slice of bacon

    Snack
    Apple
    2 TBS Peanut Butter

    Dinner
    8 oz steak and onions
    4 yellow corn tortillas

    About every other day I do have some pizza 2 slices, or a couple of sodas

    Yes, I know the pizza and soda are not diet, but after a couple of weeks following this diet ( I made it, so it might be wrong) I notice no real results, except better skin... Haha

    I came up with the calorie count of 1750 using an app, a different app gave me almost 3400 cals a day

    Any ideas why I wouldn't see results?
    Well the pizza and soda will deff destroy your results lol honestly I've seen 1 day of bad eating ruin a good 4-5 days of clean diet...you need to keep a strict clean diet for at least 2 weeks to clean up all that crappy toxic bloat out of your system from the refined sugar and processed garage...after that you will see results...your cals are also way to low for your weight...I could see a lot of muscle loss resulted this way...protein shakes are great and all but not always for meal replacement...stick with good carbs (plain oats, sweet potato, brown rice)...protein (chicken, lean steak lean ground beef and fish) and good fats (almonds, natty PB)...on workout days get at least 2400 cals in and slowly drop them and on burn days were you may have to be off try dropping the carbs that day and lowering the cals a bit but be sure to have a refeed day once a week with good carbs...keep up the lifting and cardio with a clean diet (no pizza or soda) and boom you will see results..not over night but over time...ask yourself do you want to eat delicious or look delicious?
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  3. New Member
    MightyMex's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Apr 2013
    Posts
    14
    Rep Power
    27
    Level
    3
    Lv. Percent
    62.5%

    Howwedo107,

    Thanks for the reply, man.

    If you don't mind me asking, how did you came up with the 2400 cals?
    "As above, so below; as below, so above."
    Yulee, Florida - Oh, Well... not much to do here - Hit the gym and gear up!
    •   
       

Similar Forum Threads

  1. Replies: 5
    Last Post: 11-27-2008, 03:37 PM
  2. Epistane cycle, intake advise needed
    By Nite in forum Celtic Labs
    Replies: 6
    Last Post: 10-29-2008, 12:15 AM
  3. Confused and Advise needed
    By audiosoft in forum IGF-1/GH
    Replies: 29
    Last Post: 10-11-2008, 09:20 PM
  4. nha stack advise needed
    By marc417 in forum Supplements
    Replies: 2
    Last Post: 02-27-2006, 07:17 PM
  5. Stopped T1-pro mid cycle, advise needed!
    By Beefy6969 in forum Anabolics
    Replies: 1
    Last Post: 07-28-2003, 08:19 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in