refeed day

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    ClaudioAnimal's Avatar
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    refeed day


    hey guys, ive been cutting for almost 3 weeks with an average of 175g of carbs a day. should I do a refeed day? If yes, how should I do it? I just see guys eating pizzas and burguers but I have no idea how to do a refeed day

    thanks for the help

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    mik14's Avatar
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    I was doing 1 refeed a week usually the day of my biggest weight session which was a wednesday. I would usually still eat clean but a lot more carbs, sometimes it would be what my low carb day was just double carbs.

    Then I would have 1 cheat meal usually saturday morning. That way I had the rest of the day to burn it off. I did that for 8 weeks and had great results now I have switched it up a bit different as I hit a bit of a plateau.
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    Depends on what your goals are. How much more are you looking to cut? Have you stalled on your weight loss? Refeed days serve a much different purpose than, say, just a cheat meal.
    iForce Nutrition Representative - iTrain. iCompete. iDominate
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