As the title says this is about carbsssss!!. So a quick question, can low carbing for too long affect fat loss?. I've been carb cycling for over 8 months, and usually stay at about 150g per day and refeeds were 300-400g. (keep in mind this is the average amount, I did vary and have 0 carbs at times).
Reason?.. Because I was trying to lean out, but situations arose where it set me back on my diet.
(broke college student for example).
At the moment, I switched to keto at 2000-2100cal
Carb/protein/fat- 25g/175g/133g- 26g/183g/140g
I'm at 201lbs and I'm 5'9"