4/8/13 Chest and Bi's: Five minute biking warm up pre lifting. Felt pretty good but my left foot hates the straps on the pedals! Was one of those nights when the muscle, the music and the metal (iron) all came together for to be really focused.
BB Bench: (Warm ups Barx10, 135x5) 185x5, 195x5, 205x5
Inc DB PRess (Focused on bringing the DB's all the way down till they touched my front delts) 60's x12/10
Standing Alt. DB Curls 30x12. 35x10 (Realized tonight that bicep work bores me)
Hammer Curl 25'sx12/12
Wide Grip Straight Bar curl 50x12
Rehab work on leg press sled, sled only (50#), focused on getting as deep as I could bring it down, 2 legs for 10 reps, left leg only 10 reps, right leg only 10 reps, both legs 10 reps. The disparity in strength between my left and right leg is obvious, what the left finds challenging, the right can easily blow through. Hoping this improves over time.
Did not track diet today, promise, I will tomorrow. However, I will not be lifting tomorrow as my youngest has a music performance. This weeks schedule will be Monday, Thursday, Friday.