Taman's accountqability/Comback log.

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    Man, tonight sucked big time. Started out benching when my lower backed wanted to seize up. Had to roll carefully and slowly onto my side, plant my feet and stand. Once I got up right, I could bend over or even squat down with no issues. I think it had to do with setting my lower back as part of my foundation, and I really hardly "arch" at all. Oh well, worked through it.

    Flat BB Bench (bar, 135 for warm ups) 205/225 (still waves of 3/2/1, the way 225 went, knew their was no point in trying higher) UGH.

    Inc BB Bench 175x5/5/5

    Flat DB Bench 75's x7/6

    Wd Grip BB Curl 70x8/8/7

    Seated Alt DB Curl 30x10/10, 10/10

    Standing Hammer Curl 20x12/12
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    2/7/14 Quad focused workout

    Bench Squat (warm up @135, still hitting waves of 3/2/1)
    195/235/255 all waves completed

    Leg press sled 460x8/8 (no hands on knees)

    Left leg only leg extension 50x12, 60x8+2 forced reps (rehab work)
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    2/8/14 Delts/tris

    Started with some light RC warm ups

    Standing OH BB Press (3/2/1) 115/135/155 all complete, 160x2/1/1

    1 H BB Corner Press 35x12/12, 60x12/12, 80x8/8

    Standing DB Lat raise 20'sx10, 8

    Close Grip Bench 155x8/8/8

    Standing OH DB extension 25x9/9, 8/8

    Straight bar cable ext 130x10,8
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    Afraid we have had a bit of an unexpected set back. Noted a bit of what appeared to be puss in my right side surgical scar. Cleaned it up with soap and water, rinsed that with a wash rage which picked up a bit of blood also. Called the surgeon's office, will no more on Monday, no lifting till at least then
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    Quote Originally Posted by taman6886 View Post
    Afraid we have had a bit of an unexpected set back. Noted a bit of what appeared to be puss in my right side surgical scar. Cleaned it up with soap and water, rinsed that with a wash rage which picked up a bit of blood also. Called the surgeon's office, will no more on Monday, no lifting till at least then
    Damn it son. NO MORE SETBACKS..... In all honesty you are an inspiration I am proud of what you have accomplished thus far and plan on sticking it out with you the entire time. I still have my goals to meet as well. After my set backs. Have new gym equipment coming tomorrow so once I get it set up I will do my first session on it to break it in. LOL....
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    Quote Originally Posted by taman6886 View Post
    Afraid we have had a bit of an unexpected set back. Noted a bit of what appeared to be puss in my right side surgical scar. Cleaned it up with soap and water, rinsed that with a wash rage which picked up a bit of blood also. Called the surgeon's office, will no more on Monday, no lifting till at least then
    Damn it son. NO MORE SETBACKS..... In all honesty you are an inspiration I am proud of what you have accomplished thus far and plan on sticking it out with you the entire time. I still have my goals to meet as well. After my set backs. Have new gym equipment coming tomorrow so once I get it set up I will do my first session on it to break it in. LOL....
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    Wound did not reopen, just a fungal infection. Back up on it tonight provided crisis stuff does not interfere.
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    Ok, hit it last night. Rear chain

    Deads (w/u@135, stll 3/2/1). 185/225/255 all complet

    V bar cable pd 120x10, 130x8/6

    RDL 145x8/8

    Hammer strength lat pull (plate weight only) 45/side x10, 55/side x 8

    Lft leg lying leg curl (with assist from right) 30x10, rehab work)

    BB row 145x8/8
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    2/20/14 Chest (Had to get a quick one in, better quick than not at all. Added bonus, had no lower back issues benching this week )

    Flat BB Bench (w/u @ 135, still 3/2/1 waves) 185, 205, 225 all complete

    Inc BB 175x7/8

    Inc DB Press 65'sx10/8

    Hammer Strength Decline Press (plate weight only) 90/side x6
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    Quote Originally Posted by taman6886 View Post
    ...Added bonus, had no lower back issues benching this week ...
    This is positive - has form changed (since poor form can cause issues)?

    ~Rosie~
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    Quote Originally Posted by Rosie Chee View Post
    This is positive - has form changed (since poor form can cause issues)?

    ~Rosie~
    Thanks for the input Rosie. Did not change form a bit, possible that I had just a bit if disc irritation the other week that has since resolved. However, I also must admit that I read a recent article that talked about the idea that squatting and deads do more for abs than any crunches etc and used that as an excuse to skip ab work. I reinitiated ab work earlier last week, so that may be partially responsible.
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    2/21/14 Quads and Tris - Tonight went really well. When I met with the Nurse practitioner, she stated that the Ultrasound showed a lot of ancilliary blood vessel development where my body is trying to make it's own bypass. This has strengthened my resolve this week and I think for quite some time and given me the attitude that any discomfort or even pain I feel in my left leg simply means I am creating a demand for more oxygen and blood flow that will stimulate further growth. Also means I need to get back to doing some consistent cardio for this same reason.

    Bench Back Squats (w/u @ 135, still waves of 3/2/1) 195, 225, 275 Hit all reps with good depth. I had planned on going 225-255, but things went so well I had to try the 275.

    Front Squat 135x8, 155x5

    Leg Press Sled 500x8/6 (Those last reps really made my left thing burn)

    Close Grip Bench 165x8/8/8

    Standing OH 1 Hand DB Extension (really focused on going deep with these.) 30x8/8, 5/4 (l/r)

    Cable Rope Tri PD drop set 110 - 90 - 60 - 40
    x12, x6, x6, x10

    20 Minutes Random hills on stationary bike

    Nautilus Ab Crunch 110x30
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    2/22/14 Delts and Bi's

    Standing OH BB Press (w/u with bar, then 3/2/1 waves) 115, 135, 155x2/2/1 on last wave

    BB Corner Pivot Delt Press (Plate weight only) 55x12/12, 70x12/12

    Standing DB Lat raise 20's 10/8

    Nautilus OH Press Machine (neutral grip) 120x12, 140x10

    Seated Alt DB Curl 30'sx12/10/10

    Wide Grip BB Curl 70x6/6

    Standing Hammer Curl 25x7/7, 7/7 (l/r)

    Straight bar cable curl 110x6
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    Quote Originally Posted by taman6886 View Post
    Thanks for the input Rosie. Did not change form a bit, possible that I had just a bit if disc irritation the other week that has since resolved. However, I also must admit that I read a recent article that talked about the idea that squatting and deads do more for abs than any crunches etc and used that as an excuse to skip ab work. I reinitiated ab work earlier last week, so that may be partially responsible.
    Well, squats and deadlifts utilize the CORE (abs are just the front bottom half of your core), so will train abs re strength (and possibly endurance, depending on "how" you're lifting). Good that the issue was resolved though.

    ~Rosie~
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    I am happy to see you able to continue. And rocking it in the gym. Keep up the great work.
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    Quote Originally Posted by Onlychevy6 View Post
    I am happy to see you able to continue. And rocking it in the gym. Keep up the great work.
    ^^^ This...keep it up bud
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    Crisis duties interfered last night, back and deads tonight.
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    2/25/14 Rear Chain

    Deads (w/up @ 135, still waves of 3/2/1) 195, 235, 265 (hit all reps, no belt)

    BO BB Row 155x10/10

    RDL 155x8/8

    Wide Grip PD (Focused on squeeze at bottom with slow return to the top) 130x10/8

    Back Hyperextension 15/13 (Body weight only)

    Hammer Strength Row (Plate weight only) Neutral Grip 70/side 10/10

    Rehab work Lying Leg Curl 20x8 with left leg only, then 10 with both

    Hanging Bent Knee Leg Raise x10
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    Hit the Y for some cardio this morning before work, 21 minutes, random hills. Burn baby burn.
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    2/27/14 Chest (Had to hit it quick and hard tonight, limited time)

    Flat BB Bench (w/u @bar/135, still waves of 3/2/1) 190, 210, 230 All Reps completed

    Inc BB Bench 185x4/4 (Bit to big of a jump)

    Flat DB Press 85'sx6/6

    Hammer Strength Decline Press Machine 100/side (Plate weight only)x10
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    I like being able to hit it quick and hard.........wait, what?

    My hours at work got bumped so now I'm no longer able to hit it quick and hard at the gym. Everybody is in the gym when I get there now. I miss 8 hr days for a few reasons but I do like the difference on the pay check!

    Keep it up T3!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
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    2/28/14 Quad focused leg work, tri's

    Bench Squat (w/u@ bar, 135, still waves of 3/2/1) 205, 245,285 (The first set at 285 was a bit, uhm, scary. Hit rep 1 ok, rep 2 kind of became a bit unbalanced but kept it together by leaning into the front of the rack, stuck at the bottom on rep 3.) 225x5, no bench, tried to go even deeper.

    Front Squat 160x5

    Leg Press Sled 520x10/5+3 assisted reps

    Close Grip Bench 175x8/8/8

    EX Crushers 85x8/8 (been long time since I have done these)

    Underhand Cable Tri PD - 130x12/10

    Ball Crunches -2 sets of 30

    22 minutes of Random Hills cardio

    Really getting the feel that I have finally found my groove again as far as determination and discipline.
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    SOlid workout right there! Careful you don't mess your lower back getting off balance in the squat.
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    Quote Originally Posted by wasme View Post
    SOlid workout right there! Careful you don't mess your lower back getting off balance in the squat.
    Aye, it definitely gave me an adrenalin rush.

    3/1/14 Delts/Bi's

    Standing OH BB Press (left shoulder is a bit tender, so I lightened up a bit, want waves of 8/5/3)
    105, 125, 134 (7/5/3 on lest set of waves)

    1H Corner Pivot Plate Barbell Ext (Plate Weight Only) 80x8/8, 7/7 (l/r)

    Seated Arnold DB Press 35x8/8

    Hammer Strength OH Military Press Machine 45/side 10/8

    Cable Lat. Raise 30x8/8 (l/r)

    Seated Alt DB Curl 0x12/12, 8/8, 8/8 (l/r)

    Standing Wide Grip BB Curl 70x8/8

    Cross Body Hammer Curls 20x10/10, 10/10 (l/r)

    Straight Bar Cable Curl Drop set 110x8, 80x6, 60x6
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    Loving it. Looking good with these workouts.
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    Quote Originally Posted by Onlychevy6 View Post
    Loving it. Looking good with these workouts.
    Thanks Brother. Unfortunately, another rough day with the crisis work, am almost resigned to a a Tuesday/Thursda/Friday/Saturday lifting schedule.
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    Quote Originally Posted by taman6886 View Post
    Thanks Brother. Unfortunately, another rough day with the crisis work, am almost resigned to a a Tuesday/Thursda/Friday/Saturday lifting schedule.
    As long as your training that is all that matters. Have you been doing your own thing or are you following a certain training regimen?
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    Quote Originally Posted by taman6886 View Post
    Thanks Brother. Unfortunately, another rough day with the crisis work, am almost resigned to a a Tuesday/Thursda/Friday/Saturday lifting schedule.
    Nothing wrong with 4 days on!
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    Quote Originally Posted by Onlychevy6 View Post

    As long as your training that is all that matters. Have you been doing your own thing or are you following a certain training regimen?
    Kind of my own thing with wave-ladder training centered on compound movements plus supplementals.
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    Quote Originally Posted by wasme View Post
    Nothing wrong with 4 days on!
    Tru dat, I'd just prefer M/T/Tr/F
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    3/4/14 Rear Chain

    Deads (W/u at 135, still 3/2/1 waves)
    205, 245, 275 (275 went 3/1/0 which is odd because if I hit the 3, I usaully roll through the rest, weird thing was I rocked the first 3 so readily that I considered pushing to 280/285.)

    BO BB Row 165x10/8

    RDL 165x8/8

    V Bar Cable Pull Down 150x8/6

    Weighted Back Hyper extension 25x12/12

    BO DB Row 75x10/10, 8/8 (l/r)

    Lying Leg Raise (off bench) 12/5 (Straight leg/bent knee)
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    Quote Originally Posted by taman6886 View Post
    3/4/14 Rear Chain

    Deads (W/u at 135, still 3/2/1 waves)
    205, 245, 275 (275 went 3/1/0 which is odd because if I hit the 3, I usaully roll through the rest, weird thing was I rocked the first 3 so readily that I considered pushing to 280/285.)

    BO BB Row 165x10/8

    RDL 165x8/8

    V Bar Cable Pull Down 150x8/6

    Weighted Back Hyper extension 25x12/12

    BO DB Row 75x10/10, 8/8 (l/r)

    Lying Leg Raise (off bench) 12/5 (Straight leg/bent knee)
    someone is going beastmode again.... Hell yeah
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    Quote Originally Posted by Onlychevy6 View Post

    someone is going beastmode again.... Hell yeah
    You are too kind Jeff, but thank you :-)
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    Almost forgot, AM Cardio on Wednesday 2 weeks in a row, 23 minutes, random hills.
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    Quote Originally Posted by Onlychevy6 View Post
    someone is going beastmode again.... Hell yeah
    Some of us NEED to!!!

    ~Rosie~
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    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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    Quote Originally Posted by Rosie Chee View Post
    Some of us NEED to!!!~Rosie~
    Off topic, but Rosie you look beautiful as ever in that avatar!
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  37. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
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    Dec 2010
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    3/6/14 Chest

    BB Flat Bench (w/u bar, 135, still waves of 3/2/1)
    195, 215, 235 hit all reps

    Inc BB Bench 185x5/5/4+1

    Inc DB Press 70'sx8/8

    Nautilus Pec Deck drop set 120x12-8\90x12-60x15

    Hit the bike for 20 minutes of random hills. Increased the intensity a bit.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  38. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
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    Jun 2009
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    44
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    Nice bench numbers!
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  39. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
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    3/7/14 Squats/Quads and Delts

    Bench Squat (w/u 135, still 3/21) 210, 250, 290 - Hit all three reps her but sat a bit to much on the bench and got stuck on the 2 rep set, dropped to 235 and tried to get even deeper than I was with the bench 235x5/5

    Front Squat 135x6

    Leg Press Sled 550x6/4

    Standing OH BB Press - 3/2/1 waves: 115, 135, 155 Nailed all reps.

    BB Corner plate 1H Pivot 85 )Plate weight only) 8/8, 6/6 (l/r)

    Seated Arnold DB Presses 35x10/10, 10/10
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  40. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
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    4,005
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    1072209
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    55
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    3/8/14 Arms

    Close Grip Bench 185x6/6/6

    Ez Bar Crushers 90x8/8/8

    1H OH DB Ext (Tried to take these very deep) 25x10/10, 10/10 (l/r)

    1Hand Cable PD 40x13/13

    Standing Alt DB Curl 40x10/10, 8/8 (l/r)

    Inside Grip EZ Preacher Curl 75x10/8

    Cross Body Hammer Curl 20x10/10, 10/10 (l/r)

    Nautilus Ab Machine 100x30/25

    Rehab work: Left Leg DB Calf raise 30x30/22

    Standing Calf Raise Machine (both legs) 100x12

    24 minutes on NuStep Recumbent Machine, Skyscraper profile.

    Left Le
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  

  
 

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