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  1. Diamond Member
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    Love some wave loading.

    Keep up the good work T3. It keeps those young rapscallions on their best behaviour.
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    11/23/13

    Stranding OH BB Press (3/2/1) 150/165/175 all waves completed.

    Seated BH Head BB Press 140x12, 150x8

    1 Hand BB Corner Pivot 45x12 55x12 (plate weight only)

    Alt DB Front Raise 25x12/12

    Strict Form Scott Cx10/10 curl 30x12/12, 35x10/10

    Wd Grip BB Curl 80x8/8

    Inside Grip EZ Preacher 75x10/9

    Recline Hammer Curl 25x10
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    Quote Originally Posted by bdcc View Post
    Love some wave loading.

    Keep up the good work T3. It keeps those young rapscallions on their best behaviour.
    You cheeky boy! Posted between my multiple updates<3
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    Quote Originally Posted by taman6886 View Post
    You cheeky boy! Posted between my multiple updates<3
    Have a good weekend, Tony!

    ~Rosie~
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    Quote Originally Posted by Rosie Chee View Post

    Have a good weekend, Tony!

    ~Rosie~
    Thank you Ms. Rosie! Happy Thanksgiving to you.
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    Quote Originally Posted by taman6886 View Post
    Thank you Ms. Rosie! Happy Thanksgiving to you.
    You guys and your yummy Thanksgiving! We had ours in October.. I am due for another festive turkey! lol
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    Quote Originally Posted by wasme View Post

    You guys and your yummy Thanksgiving! We had ours in October.. I am due for another festive turkey! lol
    Lol. What was supposed to be a deload turned into 3 days of laziness, but got it done yesterday.

    DL - warm ups @ 135/205 3 waves of 3/2/1
    255/275/285. Last wave I hit 1/3 reps, let my form get sloppy one #2 and I knew it. Rested 2 minutes and knocked it out, all reps completed.

    V bar pull down 160 x8/7

    RDL'S 185x8/6

    BO bb rows 185x8, 195x6

    Wanted to hit a few more movements but the gym was closing.
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    Quote Originally Posted by taman6886 View Post
    Thank you Ms. Rosie! Happy Thanksgiving to you.
    Cheers!


    Quote Originally Posted by wasme View Post
    You guys and your yummy Thanksgiving! We had ours in October.. I am due for another festive turkey! lol
    This is not a New Zealand holiday (American and Canadian only), so I don't really celebrate it. That said, I AM thankful.

    ~Rosie~
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    12/2/13 Chest Day

    Flat BB Bench (w/u with RC cable pulls, bar, 135) Waves of 3/2/1 reps.
    All waves completed at 235, 245, 255, did get 2 reps at 260 so it is progress, slow progress but progress none the less.

    Inc BB Bench 185x6, 195x5/4

    Inc DB Bench 75'sx10/7.
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    Nice work brother. Progress is progress!
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    Quote Originally Posted by wasme View Post
    Nice work brother. Progress is progress!
    Aye and thank you kind sir.

    12/3/13 Squat Day

    Back Squat (waves of 3/2/1, warm up at 135, 225)
    315, 335, 365 - all waves completed

    Front Squat 200x5/5

    Bench squat (all reps butt to bench) 185x7 and a neg (got stuck on bench on rep 8)

    12/5/13 Delts and Tri's

    Standing OH BB Press (3/2/1 waves again) 155, 170, Got 3 reps on first set at 180, failed after that which is weird, usually I get all reps if I get the first 3.)

    Standing OH DB Press 55x8/8/7

    BB Corner Pivot (Plate weight only) 55x12/12, 70x12/12

    Face Down Incline DB Raise (Rear delt focus) 20'sx15

    Close Grip Bench 195x6/6/5

    Rev. Grip Bench155x8/8

    EZ Bar Crushers 95x8/8

    Straight Bar Cable Pushdown 140x19 (BURN!)

    Think the earlier delt work slowed down my Close grip work, but no big deal, a little pre-fatigue is ok now and then.
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    12/6/13 Rear Chain

    DL's (waves of 3/2/1, warm up at 135, 225)
    265, 285, 300 All waves completed, very pleased about this.

    Wide Grip PD 150x8/8/8

    RDL 190x10, 205x6

    BO BB Rows 205x7/7

    Back Hyper Ext (w/65lb DB) 6 then straight to 8 body weight only
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    12/9/13 Chest

    Flat BB Bench (Waves of 3/2/1, warm up at 135, Cable RC pulls)

    240, 250, 260 (Got 3, 1 and hit second of three pins on 2nd rep, one) Can't help but think having a spotter for the lift off would have gotten that 2nd one for me, was so close)

    Inc BB Bench 190x6, 200x3/3 (Was totally alone in the weight room, did not want to chance more reps)

    Flat Bench DB Presses 90x5/5
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    12/10/13 Squat Day

    Back Squat (w/u with 135/225 - Waves of 3/2/1)
    315, 345, 375 all reps completed, gonna be hitting 4 plate territory again soon

    Front Squat 205x5 (I don't know why I insist on the Oly Grip, kills my wrist)

    Bench Squat 195x8, 205x6 (Butt to bench each rep)

    Leg Press Sled 410x10
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    12/13/13 Delts and Arm's

    Finally figured out if I don't take every 3rd or 4th week to go lighter on OH BB Presses, I ending going backwards, so with that in mind, tonight's waves were 8/5/3.

    Standing OH BB Press @ 125, 135, 145, 150, all reps completed.

    1 H Corner Plate Press/Push (Plate Weight Only) 70x12/12. 80x12/12 (l/r)

    Standing Alt DB Front Raise 25'sx10

    Seated Alt DB Curl 40x10/10, 8/8 (l/r)

    Wide Grip BB Curl 80x10, 8

    Reclined Hammer Curl 25'x10/10, 10/10 (l/r)

    Close Grip Bench 200x6/6/6

    Rev. Grip Bench 165x6/6

    Straight Bar Cable Tri Ext/Push Down 160x15, 170x12
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    How did the holiday treat you? Any good updates my brotha?
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    Quote Originally Posted by Onlychevy6 View Post
    How did the holiday treat you? Any good updates my brotha?
    To be honest, had so much going on I shut it down over the Holidays. Christmas was awesome, breaking in a 5 string bass and teaching my little guy who got his first Axe for Christmas.
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    Quote Originally Posted by taman6886 View Post
    To be honest, had so much going on I shut it down over the Holidays. Christmas was awesome, breaking in a 5 string bass and teaching my little guy who got his first Axe for Chrisas.
    That is awesome. I am glad you and the family are doing well. I have a feeling this up coming year as long as you stay healthy your finally going to hit your ultimate goals. I have faith in you.

    Jeff
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    Quote Originally Posted by taman6886 View Post
    Christmas was awesome, breaking in a 5 string bass and teaching my little guy who got his first Axe for Chrisas.
    That is awesome. Talk about bonding time.
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    Quote Originally Posted by taman6886 View Post
    To be honest, had so much going on I shut it down over the Holidays. Christmas was awesome, breaking in a 5 string bass and teaching my little guy who got his first Axe for Christmas.
    *fixed

    I had a hunting trip for two weeks and then all the Christmas travel and stuff so I'm right there with you. I'm soooo ready to get back to the gym but not looking forward to the resolutionists. Just today I picked up an 18' long 8"x10" timber at work just because I'm jonesing for the gym so much. Another guy here just shook his head.
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
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    Quote Originally Posted by lukehayd View Post
    *fixed

    I had a hunting trip for two weeks and then all the Christmas travel and stuff so I'm right there with you. I'm soooo ready to get back to the gym but not looking forward to the resolutionists. Just today I picked up an 18' long 8"x10" timber at work just because I'm jonesing for the gym so much. Another guy here just shook his head.
    Got to love us hunters. I do similar things at my office but its all HVAC stuff. LMFAO
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    Quote Originally Posted by Onlychevy6 View Post
    Got to love us hunters. I do similar things at my office but its all HVAC stuff. LMFAO

    LOL! Just now noticed your sig that you're now a BSL/PN rep! Sweet! Congrats man!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
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    Quote Originally Posted by lukehayd View Post
    LOL! Just now noticed your sig that you're now a BSL/PN rep! Sweet! Congrats man!
    Yes Sir thank you...
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    Quote Originally Posted by Onlychevy6 View Post
    Yes Sir thank you...
    Congrats man!
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    Quote Originally Posted by wasme View Post

    That is awesome. Talk about bonding time.
    Yeah, am trying to keep it fun between bouts of "Move your fingers, not your hand!" .
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    Quote Originally Posted by lukehayd View Post

    *fixed

    I had a hunting trip for two weeks and then all the Christmas travel and stuff so I'm right there with you. I'm soooo ready to get back to the gym but not looking forward to the resolutionists. Just today I picked up an 18' long 8"x10" timber at work just because I'm jonesing for the gym so much. Another guy here just shook his head.
    Thanks Luke, that misspell was not intended.
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    Quote Originally Posted by taman6886 View Post
    Thanks Luke, that misspell was not intended.
    Lol! Shhhhhh, I know!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
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    Ok, got off my butt and got back up on it, way past due I know.

    1/20/14 Rear Chain Did not go heavy, just kind of checking the groove. Still using waves, felt good to get back at it.

    DL 135x5 W/U. Waves of 3/2/1 at 185, 225, 255 all completed.

    V Bar Pull down 120x10, 130x10, 140x6

    RDL 155x8/8

    BO BB Row 155x8/8

    Back hyper extension body weight only 10/10

    BO DB Row 75x8/8
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    Welcome back, looks like you put in some work too.. nice!
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    Quote Originally Posted by wasme View Post
    Welcome back, looks like you put in some work too.. nice!
    Thank you Sir. Was trying to kind of ease my way back into it, kind of get a gauge of how much strength I have lost due to laziness. The 255 set felt good, so I think I will bump every thing by 20 next week, my form felt tight.
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    Day 2 back on Track. Chest, benching went about how I figured, loss of about 5lbs/week of sitting on my duff.

    BB Flat Bench W/U with bar, 135. Waves of 3/2/1 @205/225/235, needed a bit of help with rep number 2 of the 2 rep set at 235.

    Inc BB Bench 145x8, 175x6

    Inc DB Press 65x8, 70'sx5

    Magnum Peck Deck drop set 120x10, 100x10. 80x8, 60x10
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    Yeah buddy back in the saddle again....
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    Quote Originally Posted by Onlychevy6 View Post
    Yeah buddy back in the saddle again....
    and lovin' it.

    Today we hit quads/delts.

    I started with back squats, warm ups at 135/225, then started in on the 3/2/1 waves at 275, looked in the mirror and realized my depth sucked, so we dropped weight and pulled in the bench 185/205/225/245 Bench squat, all waves completed.

    Front squat 135x5/5/5

    Leg Press Sled 410x8/8

    Delts:

    Standing OH BB Press (8/5/3 waves) 105, 115, 125

    1 Hand Corner plate BB delt press (Plate weight only)
    45x12/12, 55x10/10

    Standing DB Lateral raise 20'sx10/8

    Face Pull 90x12, 100x10
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    Quote Originally Posted by Onlychevy6 View Post
    Yeah buddy back in the saddle again....
    Gene Autry or Aerosmith?
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
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    Quote Originally Posted by lukehayd View Post

    Gene Autry or Aerosmith?
    Aerosmith. Why? Because this is my thread :-)

    (J/K)
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    Quote Originally Posted by taman6886 View Post
    Aerosmith. Why? Because this is my thread :-)

    (J/K)
    Wasn't sure which "Back in the saddle again" song Chevy was referring to. Just figured Gene was more your era! Mwahahahaha!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
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    Wanted to get an arm workout in this weekend but the roads proved too hazardous both days.
    Evolutionary Muse - Inspire to Evolve

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    Quote Originally Posted by taman6886 View Post
    Wanted to get an arm workout in this weekend but the roads proved too hazardous both days.
    With all the snow we are shoveling this year, who needs weights lol
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    Quote Originally Posted by wasme View Post

    With all the snow we are shoveling this year, who needs weights lol
    Ain't that the truth. Took a bit but jumped in the opportunity tonight, will post deets when I can. Rear chain.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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    1/31/14 Rear chain

    Deads (Still going waves of 3/2/1) w/up @135, waves at 205, 245, 275 (275 went 2/1/0, maybe I was just a bit to gung ho)

    Wide Bar Cable Pull Down 120x10, 130x8/6

    RDL 155x8/6

    BO BB Row 155x8/6

    Body Weight Hyper extension 12/12

    BO DB Row 75x8/8
    Evolutionary Muse - Inspire to Evolve

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