Taman's accountqability/Comback log.

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  1. Quote Originally Posted by bdcc View Post
    T3, please allow me to say how nice it is that you are getting proper workouts in there.

    I remember when I was in the depths of illness, I would have given everything to be able to train again. As soon as you start training I started to forget how bad I felt before and instead was wishing I was back in full recovery mode.

    I try and stay humble and never forget the hard moments, it is these that make us stronger.

    You are an inspiration to many but even more so to me because I know how hard you have had to battle for this.

    Much love.

    So sweet.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222


  2. Quote Originally Posted by taman6886 View Post
    It's a start bro, gonna start at maybe 95, focus on dropping my azz and exploding.



    Thank you kind sir.



    Yep, saw that on FB DW! Well done sir!
    Thanks remember I was 305 once so that's why I call attention to my success, have to let people know what can be done. Whatever we want...
    Unremarkable is no way to go through life... Doug
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  3. Tonight was a glorious night indeed in the iron, we saw the return of a solid grove in Deads and some light but functional power cleans, nothing dramatic, but demonstrated that the coordination and stability is still there.

    5/17/13 4:50-6:00 Rear chain/delts

    Deads 135x6, 165x6, 195x6, 205x5 (Knew I was finding my groove again as each rep scraped my shins. Was still surprised to see the right one bleeding when I pulled my sweats of for the shower.)

    D Bar Pull down 140x8/7+ partial/6

    Romanian Deads 145x8/8

    Power Cleans 95x5, 95x5 (Kept these in control, a little less explosion than I used to use, but I am happy with the result. The foundation is still there.

    Standing OH BB Press (All reps to clavicle, no push from hips)
    95x5, 115x5, 135x5, 155x4, 95x15

    Seated DB Lateral raise 15x12/12 (No swing, all pull)

    Front BB Shrug 225x10/8

    Have to confess that my diet has been hit and miss this week, will offer no excuses. just need to make it happen.
    Recoverbro

  4. Nice work on the deads .. sounds like a very productive night!

  5. Quote Originally Posted by DreamWeaver View Post
    Thanks remember I was 305 once so that's why I call attention to my success, have to let people know what can be done. Whatever we want...
    Holy.. I did not know this DreamWeaver. I came from 365 to 190.. but have some questions for you if you don't mind at some point. Fantastic pictures! congrats.
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  6. Quote Originally Posted by DreamWeaver View Post

    Thanks remember I was 305 once so that's why I call attention to my success, have to let people know what can be done. Whatever we want...
    Sorry bout the hijack taman but How long did it take you to drop the weight dw? 305 to on stage is pretty impressive.

  7. Quote Originally Posted by Lukef2000 View Post
    Sorry bout the hijack taman but How long did it take you to drop the weight dw? 305 to on stage is pretty impressive.

    No problem, DW is a good dude with an inspiring story.
    Recoverbro

  8. Quote Originally Posted by Lukef2000 View Post
    Sorry bout the hijack taman but How long did it take you to drop the weight dw? 305 to on stage is pretty impressive.
    Wasn't all done at once I dropped 70 in 5 months on the Warrior diet, then stopped training for a bit and went back up to 280 almost 6 years ago. That is where my real comeback started, I got down to the high 190's for my first content and went back to 240 in the off season. I then started IF and got down to about 195 for my second contest better but still not there. This time I had Steve (snags) help me out and it could not have gone better don't know how lean I was but would say clese to around 4% and was by far the leanest there. Using IF the highest I got in the off season was 207 which was about 12 weeks out from contest. I never really had to go ultra low cals 2250 was my lowest.
    Unremarkable is no way to go through life... Doug

  9. 5/21/13 Chest and Quads 5-6pm

    Flat BB Bench (W/up w/ bar, 135) 185x5, 205x5, 225x5

    Inc DB Press 65'sx12/12/10

    Bench Squat 140x5, 160x5, 170x5 (small bit of progress there)

    Leg Press 320x12/12 (Last two reps really mad my thighs burn, been a while since I have truly felt that, it was painfully good )
    Recoverbro

  10. Quote Originally Posted by DreamWeaver View Post

    Wasn't all done at once I dropped 70 in 5 months on the Warrior diet, then stopped training for a bit and went back up to 280 almost 6 years ago. That is where my real comeback started, I got down to the high 190's for my first content and went back to 240 in the off season. I then started IF and got down to about 195 for my second contest better but still not there. This time I had Steve (snags) help me out and it could not have gone better don't know how lean I was but would say clese to around 4% and was by far the leanest there. Using IF the highest I got in the off season was 207 which was about 12 weeks out from contest. I never really had to go ultra low cals 2250 was my lowest.
    That's awesome DW. Im always interested on how other people utilize dieting strategies. Yeah I watched the vids you put up you were by far the most conditioned there.

  11. 5/23/13 4:55-5:55

    Close Grip Bench 145x12, 160x12, 175x10, 185x8 (very happy with this)

    EZ Crushers 90x10/10

    Underhand Straight Bar Cable PD 100x16, 110x12

    Drop Set of Alt DB Curls at 45>30>20 2x's through
    1) 8 12 16
    2) 4 4 12

    Ez Curl @ 85 6/6 (They were fried)

    Hammer Curl 25x12

    Ab Crunch (Feet up on Bench) 30/25/20

    Did a bit of cardio after tonight on stationary bike, need to start making this a habit again.
    Recoverbro

  12. Friday Morning (5/24/13) rolled out early for some AM cardio, 20 minutes on the bike, Random hills, then work

    Same day, in afternoon, hit rear chain and delts

    Deads 145x6, 185x6, 205x6, 215x6

    V Bar Cable PD 130x10. 140x10 150x6

    RDL - 145x8/8

    BO DB Row 90x10/6 (R/L), started with left hand first next set 8/8

    Power Clean 105x 5/5 (Still working out form and balance, not so much explosion coming out of the bottom)

    Standing BB OH Press 115x5, 135x5, 160x4(Hit the damn pull up bar inside the power rack again) 95x15

    Upright Cable Row 90x12, 100x12
    Recoverbro

  13. Looking good Taman...

  14. Quote Originally Posted by wasme View Post
    Looking good Taman...
    Thanks Was

    Very happy with some good progress tonight

    5/28/13, Quads and Chest

    Inc BB Press 135x5, 165x5, 185x5, 205x3 (wanted 5, this is what I get for going lighter and higher reps two weeks ago on these)

    Flat DB Press 75x12/10

    Bench Squat 145x5, 160x5, 175x5, 185x5 (Did not hit the bench with every rep on the last 2 sets, but am pleased, will use the same scheme next week and go for better depth)

    Hack Squat Sled (Extra deep) 140x8, 160x5
    Recoverbro

  15. 5/30/13 Delts and bis, 4:50-5:50

    standing OH BB Press: 95x5, 135x5, 160x5, 135x8 burndown)

    upright BB Row 65x12/12, 75x12

    Face Pull 60x12, 70x12

    Seated OH BB Press 55x10/6

    wide grip straight bar curl 60x12, 70x12

    hammer curl 30x12/12

    seated alt db curl 35x6/6

    straight bar cable curl 110x12

    cable crunch 150x30, 180x20

    did a bit of bike time after
    Recoverbro

  16. I am finding that rear chain/hammy work is the most grueling yet the most rewarding of my lifting days.
    6/1/13, 11:00-12:15

    Deads 155x6, 195x6, 215x5, 225x5

    Assisted Pull up -150x6, -180x8/6

    RDL 155x8/8

    Parallel Grip Cable Row 115x12, 145x12

    Power Clean 115x5

    Close Grip Bench 160x12, 190x10

    2H OH DB Extension 65x8/8

    St. Bar Cable Tri Extension 130x12
    Recoverbro

  17. Some nice workouts there bro.. solid numbers

  18. 6/3/13 Chest/Quads

    Bench 190x5, 210x5, 230x5

    Inc DB Press 70's x12/12, 75x8 (very happy with how this went

    Bench Squat 155x5, 175x5, 185x5, 135x8 (Deeper this week(

    Leg Press 370x10/12 (forced 2 more reps out by pushing on my knees)
    Recoverbro

  19. 6/6/13 (have been a day behind on my workouts.)

    Stnd OH BB PRess 105x5, 145x5, 165x3

    Upright Row 75x10/10 (May have to stop these, my elbows hate them)

    Face Pull 50x12, 60x10

    DB Lateral Raise 20'sx10/9

    Alt DB Curl 40'x10/9

    Wd Grip Straight Bar Curl 70x10/8

    Hammer Curl 30x10/10

    Cable Crunch 150x25m 180x25

    Today (6/7/13) was nation donut day. I chose not to participate, despite the presence of at least 3 dozen of them at work today.
    Recoverbro

  20. Quote Originally Posted by taman6886 View Post
    6/6/13 (have been a day behind on my workouts.)

    Stnd OH BB PRess 105x5, 145x5, 165x3

    Upright Row 75x10/10 (May have to stop these, my elbows hate them)

    Face Pull 50x12, 60x10

    DB Lateral Raise 20'sx10/9

    Alt DB Curl 40'x10/9

    Wd Grip Straight Bar Curl 70x10/8

    Hammer Curl 30x10/10

    Cable Crunch 150x25m 180x25

    Today (6/7/13) was nation donut day. I chose not to participate, despite the presence of at least 3 dozen of them at work today.

    You are consistantly killing it... keep it up brother!

  21. Quote Originally Posted by wasme View Post
    You are consistantly killing it... keep it up brother!

    Appreciated Sir:

    6/7/13 4:25-5:45

    Deads 165x6, 185x6, 235x5

    V Bar P/D 150x8/7+Partial

    RDL `65x8/8

    BO DB Row 85x8/8, 8/8

    Pwr Clean 135x1, 135x2 (bit off a bit too much here)

    Close Grip Bench 175x10, 195x9

    EZ Crushers 85x10, 90x10

    Behind Head Rope Ext 100x12/10
    Recoverbro

  22. Oldest talked me into hitting it today, very happy with how it turned out

    Incline BB Bench 135x5, 165x5, 185x5 205x5

    Flat DB Press 85'sx10/10

    Squatting was a bit of testing the waters today, a bit lower than the bench with elevated box

    Back Squat 155x5, 185x5, 205x5 Front Squat 135x3, Back Squat 225x3(Just had to see what would happen)

    Leg Ext 140x12, 160x10 Left leg only 70x5 with slow neg and forced rep assistance from right.

    Hit the bike for 18 minutes, 120 cals.

    Very happy with how this went today.
    Recoverbro

  23. Solid numbers man.

  24. Over came entropy today by telling myself just go in do a delt workout and change it up, hit the bike. Was a nice change of pace.

    Standing OH BB Press (went lighter with higher reps today) 100x12, 120x12, 140x10

    90 Degree Seated OH DB Press 65x4, 55x8/8

    Standing DB Lateral Raise 20'sx11/10

    Face Pull 70x12, 80x12

    21 minutes on the bike, random hills. Cardio 2 days in a row, wth man!
    Recoverbro

  25. 6/13/13, 5:10-6:10 Tri's/Bi's

    Close Grip Bench 160x12, 180x10, 200x8 (elbows nice and tight)

    EZ Crusher 95x8/8

    Seated 2H OH DB Ext 65x10/10 (took these deep, till the dumbell disappeared behind my head)

    2H Behind head rope Ext 110x12

    Alt DB Curl 40x10, 45x6

    Concentration Curl 35x6/6, 25x12/12

    Wide Grip Straight Bar Curl 70x10

    Hammer Curl 30x7, 25x8

    Ball Crunch 2x30
    Recoverbro
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