Taman's accountqability/Comback log.
- 04-24-2013, 10:53 PM
- 04-25-2013, 04:00 PM
04-25-2013, 09:16 PM
I have opted to change my split a bit, Day 1 Chest, legs with quad emphasis, day 2 tris/bis, day 3 Rear chain/back/hammys and delts. Do core work about twice a week, don't typically log it.
So with that said: 4/25/13 Day 2 Arms
Close Grip Bench 145x12. 155x12, 165x9
EZ Bar Skull Crushers 85x9/8
2H OH DB Ext 70x7, 60x9
EZ Bar Curl 75x10, 75x10
Standing Alt. DB Curl 35'sx10/10, 8/8 (l/r)
Cable Rope Hammer Curls 100x10/10
2430 cals on the day,
04-26-2013, 11:40 AM
Don't really know how I missed this gem. Just caught up on the whole thing. Excited for the rest of the ride Tony.
EvoMuse Products Rep
PM me with any questions!
04-27-2013, 10:26 AM
4/26/13. Rear chain/Delts 3:15-4:30
busted myself using my back too much and not dragging the bar on deads, gonna need to lower weight and re-work my groove.
D/L- 155x5. 205x3, 235x2 235x1, 135x6
wd grp pd 120x10/10/9
BO DB ROW 90x10/10, 9/9 (l/r)
standing OoH BB Press 135x6, 145x5, 150x2. (Balance got a bit tricky here, had to rack it)
DB Bilateral raise 15'sx12,12
04-27-2013, 01:12 PM
04-27-2013, 07:58 PM
You know I have to look out for my bro. We all are in this together. To pick each other up and carry us when things get tough.
Chaos and Pain -Rep
Use Discount code: onlychevy620 for your 20% off
04-28-2013, 04:12 PM
iThe damn scale is still not moving but I have had a few people asking if I am losing weight again so something must be working. Have also noted that my upper chest and delts are looking bigger already, but my delts are usually the first thing to bounce back for me after a pro-longed break. That being said, this is probably the worst time for a cheat day, but I am doing it but in a controlled fashion, meaning not hitting the junk food and candy, just eating what we have around with out measuring, for example dinner was chicken breast with corn and pasta noodles. At plenty of chicken, a small helping of noodles and about a cup of corn.
04-29-2013, 11:39 AM
Seems best when you make more adjuistments as time goes on.
Unremarkable is no way to go through life... Doug
05-01-2013, 07:22 AM
Wife had a nasty visit to the dentist Monday, another ball game last night. Looks like we are lifting Thursday, Friday, Sunday this week.
05-02-2013, 09:56 PM
Back up and on it today! Despite the fact that my leg work weights/reps were a little less than last week, I was happier overall with how it went. Not a high volume day by any stretch, my overall iron moved was greater and I reached better depth and had no balance concerns.
5/2/13 Chest/Quads 5:15-6:10
Bench (w/u 135x10) 185x5, 205x5, 225x4 (Had no spotter), 185x9
Inc DB Press 70'sx9/8, 55'sx10
Bench Squat, bottom hit the bench every rep 135x10, 155x4 (let my butt settle in on the bench on rep five and could not move it.)
Hack Squat 150x5, 150x10 (Moved foot position higher up on the plate, went very deep)
Leg Press 230x10
Diet has been on point today for overall calls, needed to get back up on that too.
05-03-2013, 12:47 PM
05-03-2013, 10:45 PM
5/3/13 4:25-5:25 Bi's/Tri's
Close Grip Bench 135x10 (w/u) 165x10/9, 185x5
EZ Bar Crushers 90x3 (felt a lot heavier than I expected, must have fried them early with the close grips) 75x10/8
1 Hand OH DB Ext. (Drop set) 25x10, 15x12
Alt DB Curl Drop set 40x8, 25x10, 15x12, 40x6, 25x8, 15x12
Hammer Curl 25x10/10
Wide Grip Straight Bar Curl 50x10
Bench Crunch 2x25, Hanging Knee Raise 1x15
Finished off with 20 minutes of Random Hills, estimated burn of 90 cals.
05-04-2013, 10:01 AM
05-05-2013, 06:05 PM
5/5/13 Rear chain/Delts 2:00-3:15
Notes: Started with a bit of biking then some stretching. I used 35#plates for the deads to make it a deficit and force me to drop my bottom, focus was on form and scraping the shins. Happy overall.
Deads: 115x10, 145x6, 185x5, 165x6 (Baby steps T!)
D Bar Pull Down: 145x8/8/6
Romanian DL: 135x8/8
BO DB Row (l/r): 90x 6/6, 6/6
Standing OH BB Press: 130x6, 140x4, 125x12 (Again, down to the clavicle, no push from the hips)
Standing Cable Upright Rows: 60x12, 70x12 (Just feeling out where I am with these)
Face Pull 15x12, 20x12 (Again, feeling this out, focus was on form)
05-07-2013, 07:17 AM
Another damn crisis call, 4:30-9:50! No lifting due to that (5/6/13). Wee man has his 1st official game tonight, gonna have to play this week by ear.
05-13-2013, 09:55 PM
Sorry all for the absence, last week just got so crazy but we are back up on it today.
5/13/13 5:30-6:15 Chest and quads (tried to go with a higher rep chest workout tonight)
Incline BB Press 135x12, 155x12, 175x8, 145x8
Flat Bench DB Press 75'sx8, 65'sx10
Bench Squat - figured out tonight that if I try to take my former wide foot space stance, I am more prone to have balance issues because my left ankle wants to roll. First set was the one we figured that part out on
135x3 (Reset and started again with a narrower stance(, 135x8, 160x3
Leg Press Sled 250x12/12 (+20lbs and 2 reps more per set)
Hack Squat 140x5 (Very deep)
Next iron session will either be Wednesday morning or Thursday night.
05-15-2013, 08:47 PM
Close Grip Bench 135x12, 145x12, 155x12, 165x8
EZ Crushers 85x10/10
Assisted Dip (-) 90x7, (-) 100x7
Seated Alt DB Curl 40'sx10/10/9 (Pleasantly surprised here, thought I would lose a few reps due to taking away nearly any chance of cheating)
Hammer Curl 30's x 12/10
EZ Curl Bar 85x10/6
Drop set of Straight bar cable curl - 115/80/60x 8/8/10
Ball crunches 25/20
Think tomorrow I am just gonna hit some post work cardio hit rear chain/delts on Friday.
Did try some hang cleans, was pretty weak but sensed I could probably start doing some light power cleans soon.
05-15-2013, 08:51 PM
05-15-2013, 09:24 PM
05-16-2013, 11:08 AM
Don't know if you were following my contest prep but I kicked azz won Masters and Grand Masters...
Unremarkable is no way to go through life... Doug
05-16-2013, 12:02 PM
05-16-2013, 12:33 PM
T3, please allow me to say how nice it is that you are getting proper workouts in there.
I remember when I was in the depths of illness, I would have given everything to be able to train again. As soon as you start training I started to forget how bad I felt before and instead was wishing I was back in full recovery mode.
I try and stay humble and never forget the hard moments, it is these that make us stronger.
You are an inspiration to many but even more so to me because I know how hard you have had to battle for this.
05-16-2013, 08:16 PM
05-16-2013, 08:18 PM
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