Taman's accountqability/Comback log.

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  1. Kill that workout! Nice job brother.
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  2. Quote Originally Posted by wasme View Post
    Kill that workout! Nice job brother.
    Thanks Brother, was very pleased with how that one unfolded.
    Recoverbro
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  3. This stuff is starting to kick in big time and I am loving it. 5/5/14 (Ostarine/MyoSynergy Stack Day 12) Best chest work out I have had in MONTHS.

    Flat BB Bench: ( R/C warm up, 135, still 3/2/1 reps) Remember I said I was going to break through the 255 wave last week? That and more 215/235/255 (Demolished this), 265 all reps/waves completed. That is one more rep at 255 and another full wave up 10 pounds over last week.

    Incline BB Press 210x5/4/4 up (up 5 pounds)

    Flat DB Bench 90x10/8

    Hanging Leg raise 15/5, 10/5 (straight leg/bent knee) Cannot wait for Dead lift day
    Recoverbro

  4. 5/6/14 Rear Chain Day

    Deads (W/u 135, waves of 3/2/1)
    245, 295, 325 - Hit 3 at 325, then 1 and then 0, so we missed 2 total reps)

    BO BB Row215x8/8/8 (Up 5 pounds, matched reps)

    RDL 215x8/6 Up 5 pounds + 1 rep on last set

    UH Med Grip Cable Pull Down 160x10/10/8

    Back Hyp. Extension 55x10/8

    BO DB Row 100x8/8 (l/r)
    Recoverbro

  5. Rolled out for an am pre-work delt session since tomorrow is the little guys Little League opener. Some observations: The scale has been wavering between 304 and 308, but my pants are fitting looser, my lower chest appears less "flabby" and there is a distinctive increase in hardness of my arms, delts and upper chest even before I hit full contraction/

    Standing OH BB Press (light r/c work, then bar for warm up, 3/2/1)
    145, 165, 185 all reps completed, up 5 pounds over last week, matched reps.

    Snatch Grip High Raise 110x8/8/8 (Focused on using this more as an explosive motion rather than a strict pull, my traps are feeling this tonight)

    Seated Alt Grip OH DB Press 65x5/5, 55x10/10

    Hammer Strength Front Military Press 100/sidex6/4

    Face Pull 160x12/12

    Extended Cable Crunch 160x40
    Recoverbro
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  6. Big Boi doing it big. hehehe. Great work brotha
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  7. Quote Originally Posted by Onlychevy6 View Post
    Big Boi doing it big. hehehe. Great work brotha
    It's progress that is pleasing Thanks Jeff.
    Recoverbro

  8. Keep it up brother... motivational watching you
    FINAFLEX REP
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  9. Quote Originally Posted by wasme View Post
    Keep it up brother... motivational watching you
    You know, I would not have believed that until Bluehealer posted up in here, hoping he is back up on it. Thanks brother, you are too kind.
    Recoverbro

  10. 5/9/14 Legs (with quad focus)

    Back Squat: (warm up 135/225, still 3/2/1)
    275, 315, 355, 375 all reps complete. Just had to! 405x1 That felt good. Not quite parallel but Ill take it. So very happy with this.
    Drop down to 275, max depth 5/6

    Leg Press Sled 500x12, 10 (4 with a little push on knees)

    Left Leg extension 85x10 negatives, 2 legs @140x10

    Body Weight Left Leg Calf "raise" (Negatives only, 10 second countx10 reps)

    2 leg calf extension (from leg press sled) 230x15/15

    The strength gains are really starting to impress me.
    Recoverbro

  11. 5/10/14 Arm Day

    Close Grip Bench 210x8/6/5 (up 4 reps over last week)

    EZ Bar Crusher 105x8/5/5 Up 5 lbs but lost a few reps

    1 H OH DB Ext 35x6/6. 6/6 (l/r) again, up 5 lbs, lost some reps

    2H Straight Bar Cable Tri Ext: 160x12/10

    Standing Alt DB Curl 55x8/8, 6/6, 5/5 (up 5 pounds)

    Inside Grip EZ Preacher curl 95x8/8 (up a total of 4 reps over 2 sets)

    Wide Grip BB Curl 85x10/10 (up 4 reps over 2/sets)

    Cross Body Hammer Curl 35x10/10, 10/10 (up five pounds and matched reps over heaviest set last wk)
    Recoverbro

  12. 5/12/14 Osta/MyoSynergy Stack day 19. Am smashing through all kinds of plateaus lately. Have noticed that I start to sweat very rapidly under minimal exertion while running this stack. I don't mind sweating in the gym, just an observation. I felt that 405 (or maybe it was the two extra deep sets at 275) clear up until early this afternoon.

    Flat BB Bench (R/C warm up, then 135, still 3/2/1)
    230/250/270 Hit all reps. This is an increase of 5 pounds from last week and 15 pounds and a few reps from two weeks ago. May hit 280 if 275 goes well next week.

    Inc BB Bench 215x5/3+partial, 205x5, 170x14

    Inc DB press 85x8, 75x10

    That's it, hit it hard, hit it quick and get out.

    Have been tight in the diet, blood glucose levels have been easier to manage, iron keeps increasing, belly keeps decreasing despite the scale no moving much.

    Tomorrow's gym time depends on a rain out for little league. We'll get it done one way or another, just maybe not tomorrow.
    Recoverbro

  13. As long as the skin chub is melting so beit. Keep on truckin.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  14. Quote Originally Posted by Onlychevy6 View Post
    As long as the skin chub is melting so beit. Keep on truckin.
    That's kindof what I've been thinking.

    5/13/14 Rear chain. Had to cut this one a bit short, assumed the little guys game would get rained out but it didn't.

    Deads (w/u @ 135 after brief cardio warm up, still 3/2/1)
    245/295/325 Nailed all of these, so that is up 2 reps over last week. Did experiment a bit with alternating my semi sumo style with a more traditional set up on the first two waves. Still breaking through plateaus .

    Bo BB Row 225x8/8/8 (up a full 10 pounds, matched last weeks reps)

    RDL 225x8/6 (same as above)

    UH Grip Cable Pull Down 170x10/10/8 (up 10 pounds from last week)

    Wrapped it up here. Have Worship team practice Thursday and another ball game Friday, hope I can get out of work early enough to get something done at least one of those days.
    Recoverbro

  15. Keep up the solid progress!

    LOG:GOT DAMN SILVER BACK TRAINING
    NO EXCUSES JUST RESULTS

  16. Quote Originally Posted by BigRed1974 View Post
    Keep up the solid progress!
    Thanks for the encouragement.
    Recoverbro

  17. 5/15/15 Had time to hit a quick delt work out before practice tonight. We still just keep mowing through stuff

    Standing OH BB Press (started with R/C warm up, still 3/2/1)
    150/170/190. Nailed all of these. Getting close to breaking a lifetime personal; best of 200x2. Up 5 pounds over last week and not even looking back.

    Snatch Grip BB High Raise 115x8/8/8 (up another 5 pounds, still executing this as an explosive movement. I believe this movement is primarily responsible for the noticeable increase in the size of my traps)

    Seated Alternating OH DB Press 65x10/10, 8/8 (l/r) Big jump of 4 total reps/side on that first set compared to last week.

    Hammer Strength Front Mil. OH Press 95/side (plate weight only) x6/3 (lost a rep and down five pounds here, think I spent it on the shortened rest periods adn increased reps on the DB Presses)

    Cable Face Pull 160x12, 170x12.
    Recoverbro

  18. Nice workout! I have made good progress in my traps doing some High Raises also.

    LOG:GOT DAMN SILVER BACK TRAINING
    NO EXCUSES JUST RESULTS

  19. Quote Originally Posted by BigRed1974 View Post
    Nice workout! I have made good progress in my traps doing some High Raises also.
    Can't wait till I can start pulling heavier on those.

    Only slept about 2.5 hours last night, lol guy has a ball game. No gym. Hope to sleep good tonight, hit it tomorrow.
    Recoverbro

  20. 5/17/14 Legs/Tri's

    Back Squat (w/u @135, 225, still 3/2/1 waves)
    285, 365, 385 Stopped after 3 reps at 385, my back was tight, I was in a rack which I do not care for the design and my depth sucked. Time to start working on depth again)
    Dropped down to 285x6/5 as deep as I could get, dumped and bailed on rep#6 of last set, right side got too far ahead of the left, made me off balance.

    Front Squat 135x6/6

    Nautilus Left Leg Extension 85x12, 95x12 (Not sure why they Nautilus Machines are so much easier fro me than the Magnum ones)

    Just hit my basic main moves for tri's today

    Close Grip Bench 215x8/8/8 (up 5 pounds and 5 reps over 3 sets)

    EZ Crusher 105x8/8/8 (Up 6 reps over 3 sets compared to last week)

    Extended Cable Crunch 190x25

    Will hit Biceps (which have never been a big priority for me) after chest work out,)
    Recoverbro

  21. 5/19/14 Chest and Biceps

    Flat BB Bench (RC warm up, bar 135, still waves of 3/2/1)
    235, 255, 275 all reps completed, went for 285, 1 plus 2 forced/assisted reps. Maybe I will make that big 10 pound jump next week. Up another 5 pounds.

    Inc BB Bench 215x6/5/4 and a partial, 175x12 burn down set.

    Flat DB Bench 95's x 9

    Seated Alt DB Curl 55x7/7, 6/6, 5/5 (l/r)

    Inside Grip EZ Preacher Curl 100x8/6

    Wd Grip BB Curl 90x6/5

    Cross Body Hammer Curl 25x10/10

    Pretty sure the 275x3 is a PR as an adult, hit 325 when I was in school, but no where near since then. I am loving this.
    Recoverbro

  22. Great job on the PR
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  23. Awesome job on the PR! Solid numbers on all your lifts, looking good.

    LOG:GOT DAMN SILVER BACK TRAINING
    NO EXCUSES JUST RESULTS

  24. Not too shabby of numbers............for an old man.
    Jeremiah 29:11-14

  25. Nice job man!
    FINAFLEX REP
    Visit our website at finaflex.com
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