Taman's accountqability/Comback log.
- 06-03-2014, 03:47 PM
- 06-05-2014, 01:27 AM
06-05-2014, 12:24 PM
06-05-2014, 07:52 PM
06-05-2014, 07:54 PM
06-05-2014, 09:34 PM
06-05-2014, 09:39 PM
06-05-2014, 10:01 PM
06-05-2014, 10:05 PM
Not sure why AM is not letting me space things out, so , wall of txt crits reader for 10000
06-05-2014, 10:07 PM
Seems to be doing that to me from time to time as well.
Visit our website at finaflex.com
06-06-2014, 01:21 AM
06-06-2014, 09:20 AM
06-06-2014, 11:24 PM
6/6/14 Quads and Triceps.
Back Squat to Bench (Warm up @135/225, still 3/2/1) Did not sit down on the bench, just till I could see no light between the bench and my but.
285/305/325/335 Dropped down to 245, went B2B (balls to bench) 2 sets of 6.
Leg Press Sled 410x10/10
Close Grip Bench 225x6/6/6
EZ Bar Crushers 110x5/5/5
Seated OH 1H DB Ext 30x10/10, 10/10 (l/r)
2 H Straight Bar Cable Press Down 140x18 (big, painful pump here to wrap it up)
06-07-2014, 07:49 PM
Today was bad news and good news. Bad news is I popped over to a facility that was close to me and was open only to learn that they had very limited free weights. Were talking a 310lb Olympic BB set, dumbbells clear up to 30lbs, a few EZ curl bars. No bench (except a sit up bench) and no power rack. UGH. We made do,. Good news, I know I can now power clean at least 155
Standing OH BB Press (R/C warm up, bar, went 8/5/3 given what we had to work with.
Snatch Grip High Raise 120x8/8/6
Seated Blue band OH Press 2bands x18, 3bandsx15 (just kind of a try it out thing.)
Nautilus Seated Front Military Press 160x12, 180x12
Cable Face Pull 170x12
Hit a few cable crunches (50 to be exact) and called it a day.
06-07-2014, 08:00 PM
06-09-2014, 10:24 AM
06-09-2014, 03:41 PM
06-09-2014, 10:23 PM
6/9/14 Chest (wanted to hit bi's too, but I had a prior commitment)
Flat BB Bench (w/u @ bar, 135, still 3/2/1)
245, 265, 285 (Last wave was 2+assisted, `1+assisted then 1, we'll kill that next week,)
Inc BB Bench 220x6/4/3, burn down set at 185x10.
Flat DB Press 95'sx7/5
Not an abject failure by any means, just did not hit my flat BB target for this session, still saw some progress on the inclines.
06-10-2014, 10:21 PM
Deads: (w/u @ 135, still waves of 3/2/1)
260/310/340 all waves complete, plateau avoided, progress continues (after less than a week back on MyoSynergy)
BO BB Row 235x8/8/8
RDL x8/4 (Started feeling pretty shaky, was not going to play with the injury risk here)
UH Straight Bar PD 180x10/8
Good Mornings 85x10, 95x8 (Still feeling this out a bit)
Hammer Strength Row Machine (plate weight only) 145/side x6/4
Think I could use the extra sleep as tomorrow is my late night but the schedule won't allow. Have to hit it to make sure I get it done this week.
06-11-2014, 09:15 AM
06-11-2014, 09:41 AM
06-11-2014, 06:15 PM
06-13-2014, 05:43 PM
06-13-2014, 11:00 PM
6/13/14 Delts and Biceps
Standing OH BB Press (RC warm up then bar, still 3/2/1)
160/180/200X1/1/1. We'll nail it next week
Snatch Grip BB High Raise 125x6/6/6
Seated Alt OH DB Press 65x7/7, 6/6 (l/r)
1 H Corner Pivot Plate Delt Press
80x10/10, 10/10 (l/r, plate weight only)
Seated Alt DB Curl 55x7/7, 6/6, 6/6 (l/r)
Inside Grip EZ Preacher 105x7/5
Wide Grip BB Curl 90x6/6
High Pully Cable Curll 40x12, 50x12 (Something new in the mix)
Pretty sure the Endosurge is kicking in full gear now, as much as I hate to use the term, I have noted a upswing in Libido that is undeniable. Started my vacation today, 10 straight days with no work. YAY! Taking Ian (my 11 year old) to his first major league game Monday
06-14-2014, 08:58 PM
6/14/15 Squats and Tri's.
Back Squat to bench (warm up with 135, 225, still waves of 3/2/1)
295, 315, w335, 345 hit all reps, then dropped down to 255 and went as low as I could get for sets of 8/6 reps
Front Squat 155x5/5
Close Grip Bench 225x8/6/6
EZ Crushers 105x8/8
1H OH DB Tri Extenion (35+)5/5, 25x12/12, (l/r)
1H UH Tricep Cable Extension: 40x12/12 (l/r)
Libido continues to rise, hardening of muscles also continues.
06-16-2014, 02:53 PM
Not sure if it was the earlier than usual training time or just no longer being accustomed to fasted training, but things did not go so well today.
6/16/14 Chest Day
Flat BB Bench (R/C warm up, then bar, 135, 185, still shooting for waves of 3/2/1)
245/265/285x1+assisted, 1+assisted, dropped down to 225 for 5
Inc BB: 220x4, 205x5/5
Inc Db 75x12/11 (realized after I was finished I had a 75 in the right hand and a 70 in the left.
06-17-2014, 09:24 PM
Ugh, must be the week for missing targets
6/17/14 Rear Chain
Deads (w/p at 135, 225, still 3/2/1)
264, 315, 345 (1+Partial, 0/0) Boo!
BO BB Row 240x8/8/6
UH Cable Pull Down 175x8/8 (Different Gym, Different machine)
Good Mornings 95x10, 105x8
BO DB Row 1--x8/8
Not sure what the issue is, drank plenty of water today, to early for a deload, either it is time to switch up my assist/accessory lifts or it may fall back on the diet being pretty ****ty the last 2 days.
06-17-2014, 09:39 PM
Probably was diet. At least you got in there and did some work... and tomorrow is another day!
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06-18-2014, 12:32 PM
06-18-2014, 01:35 PM
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