Taman's accountqability/Comback log.

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  1. Elite Member
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    In for your progress bro. Nice squat numbers for sure.
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    Quote Originally Posted by wasme View Post
    NIce progression on those squats brother.
    Thank you Sir
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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    Quote Originally Posted by RegisterJr View Post
    In for your progress bro. Nice squat numbers for sure.
    Good to have you along.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
    •   
       

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    Quote Originally Posted by RegisterJr View Post
    In for your progress bro. Nice squat numbers for sure.
    Well this thread just went to hell....
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    Quote Originally Posted by wasme View Post
    Well this thread just went to hell....
    Maybe you'll have the exact Celsius reading?
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  6. Professional Member
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    10/6/14 Day1, wk 3 (5/3/1* sell out set) MC 1

    Flat Barbell Bench (w/u with r/c, bar, 135, 185)
    260x5, 275x3, 290x3+forced rep

    Yates Row (with easy bar)
    5x10 @215

    Inc DB Press 5x10@75 (this is a 20lb overall increase since the last time I did Inc DB Press and matched all reps, did not become at all challenging till the last 2 or 3 reps)

    Dip 4/4/4/4/4 Not sure why I lost a rep/set over last week, maybe my tri's were fatigued by the DB Presses.

    The scale is not moving but I am stronger every week. Young kid that I talk too who spotted me thought the 290 bench was "way more than you weigh" and stated that he thought I have been leaning out over the last few months, so something good must be happening. The pump after those this workout was huge, my arms looked massive and may delts were popping, loving this stuff.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  7. Diamond Member
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    Gotta like a 20 lbs increase on the DB press. Scale not moving, stronger and leaner - this can only mean one thing!
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  8. Professional Member
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    Quote Originally Posted by wasme View Post
    Gotta like a 20 lbs increase on the DB press. Scale not moving, stronger and leaner - this can only mean one thing!
    Yep, some nice muscle growth

    10/7/14 Day 2, wk 3 (5/3/1)

    Deads *w/u bike, 135/185) 300x5/315x3, 335x3 (was hoping for 4-5, but I'll take it)

    4" Deficit Deads 255x5/5/5 (think I am going to try 265 after next weeks deload)

    Front Squat 200x5/5/5

    Cable Crunch 205x5 sets of 20 reps.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  9. Professional Member
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    10/9/14 Day 3, wk 3 (5/3/1 MC1)
    Stand OH BB Press (w/u R/C, bar, 100)
    170x5, 180x3, 190x4 (sell out set)

    Snatch Grip High Pull (to upper chest)
    115x10/10/10/10/9+ partial (These were a bit harder than last weeks at 105/110, so will bump to 120 after next weeks deload)

    Close Grip Bench 195x10/10/10/10/10/10

    Assisted Pull Up (different machine, so the comparison with last weeks is a bit distorted)
    BW -165x10/10/10 BW -160x10, BW -155x10

    Aggression is still good, pumps are very noticeable, especially when doing the higher rep assist work. Not sure if this is new or I just never noticed before, but I think I am growing more hair on the underside of my arms. Just an observation. Blood glucose levels continue to be very manageable while on this stuff.
    Evolutionary Muse - Inspire to Evolve

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    Well you see, when boys and girls reach a point in their lives, they start growing hair in new places. It's called puberty. You're kind of a late bloomer huh?
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Quote Originally Posted by lukehayd View Post
    Well you see, when boys and girls reach a point in their lives, they start growing hair in new places. It's called puberty. You're kind of a late bloomer huh?
    Lol
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  12. Professional Member
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    10/10/14 Day 4, wk 3 (MC1)

    Back Squats (w/u bike, 135, 225)
    315x5/335x3/350x5 (actually did 6 but rep #1 was cheap, so I am not counting it)

    Good Mornings 200x8/8/8

    Leg Press Sled 500x8/8/8

    Wide Grip BB Curl 90x10/10/10, Inside Grip EZ Preachers 100x8/8

    30/30 planks x5 with feet elevated.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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    Killin those good mornings!
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  14. Professional Member
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    Quote Originally Posted by RegisterJr View Post
    Killin those good mornings!
    Only because I hate them
    Evolutionary Muse - Inspire to Evolve

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  15. Elite Member
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    Quote Originally Posted by taman6886 View Post
    Only because I hate them
    Lol. I like them better than hyperextensions.

    I might hate them more if I did them after heavy squats though...
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    Quote Originally Posted by RegisterJr View Post
    Lol. I like them better than hyperextensions.

    I might hate them more if I did them after heavy squats though...
    Lesser of 2 evils, it's either those or Romanian Deads.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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    I prefer the banded hypers to good mornings.. feel it is safe for my back too
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    Quote Originally Posted by wasme View Post
    I prefer the banded hypers to good mornings.. feel it is safe for my back too
    Probably true, I have used those too at times but with holding a db to my chest rather than bands.
    Evolutionary Muse - Inspire to Evolve

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    10/13/14 dAY 1, WK 4 (deload)

    Bench 155/170/185X5's

    Yates Row 5x10@105

    Inc DB Press 5x10@40's

    Assisted Dip (BW-150) 5x10

    10/14/14 Day 2 Wk 4 (Deload)

    Deads 175/190/210x5's

    Deficit deads 3x5@125

    Front Squat 3x5@100

    Bent Knee Leg Raises 5x12
    Evolutionary Muse - Inspire to Evolve

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    10/16/14 Day 3, wk 4 (MC1) Deload

    Standing OH BB Press (5's) 100/110/120

    Snatch Grip High Pull 5x10@ 60

    Close Grip Bench 5x10@100

    Wide Grip PD 5x10@80

    Wide Grip BB Curl 3x10@45, Inside Grp EZ Preachers 2x8@50

    10/17/14 Day 4, wk 4 (Final Deload Day) Have noted that despite going light during this deload week, I am still getting a fair amount of pump in the assist work. Today I was definitely feeling the itch to start going heavy again, so the deload has served it's purpose.

    Back Squat (5's) 185/205/220

    Good Mornings 3x8@100

    Leg Press sled 3x8@250

    Cable Crunch 5x20@ 200 ( Don't think the abs needed to deload.

    Plan on hitting Day 1, week 1 of Mesocycle 2 Sunday. I am going to raise my squat base weight to 390 as I think I grossly underestimated it for Mesocycle one. Base weights will be as follows Bench 310, Deads 360, Standing OH BB Press 205, Squat 390. If this works out as I planned, I will be hitting my last week of LGD doses during my heavy week of this mesocycle as we transition onto Osta at 25mg. On another note, I have actually been gaining weight despite leaning out, went to see my Doctor last week and had gained 7 pounds, yet I have to pull my belt tighter for it to do me any good. Regardless, being over 3 bills is not acceptable and I have been tightening up the diet this week.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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    Weight gain while leaning out is a plus bro. I know 3 is a lot, but fat is being lost regardless. As the muscle gains come in the fat will burn off easier.
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    Quote Originally Posted by RegisterJr View Post
    Weight gain while leaning out is a plus bro. I know 3 is a lot, but fat is being lost regardless. As the muscle gains come in the fat will burn off easier.
    I know, I try not to get stuck on "a number" and even though this is progress, I just am not happy with how I look/the shape I am in. From about mid chest up and through my delts/traps I look beastly, below that is just too much........me

    10/19/14 Day 1, wk 1 (MC2) 5's
    Flat BB Bench (w/u RC, bar, 135/185)
    235x5, 250x5, 265x8 (up 5 pounds and a rep from wk 1 MC 1)

    Yates Row (w/ EZ Bar) 225x10/10/10/10/10

    Incline BB Bench 195x10/10/8 (After set 1, I remembered why 2 scoops of Stimaholic on an empty stomach is not such a great idea, felt like I was going to puke, so I shortened the assist work a bit)

    Dip 5/4/4 (again, nothing in the tank and feeling nauseas)
    Evolutionary Muse - Inspire to Evolve

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  23. Elite Member
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    Just keep at it and those gains will come.
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    Indeed...
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