Taman's accountqability/Comback log.

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  1. Quote Originally Posted by wasme View Post
    Love me some face pulls.. nice workout man.
    Thanks Wasme. My rc does not like behind head military press, so face pulls is how I usually try to give my rear delts some love.
    Recoverbro


  2. Killin it son. I like it
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
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  3. Quote Originally Posted by taman6886 View Post
    4/19/14 Delts and tri's (got reminded why I try to avoid doing these two groups on the same day. Tri's were fried by the time I got that part of the workout)

    Standing OH BB Press (Lightened up with waves of 8/5,/3 for these) 115, 130, 145 all waves completed

    Snatch grip high raise 85x8/8/8

    Seated Alternating DB Press 40x10/10, 10/10 (l/r) amazing what a difference alternating sides does for perceived difficulty)

    Nautilus Lateral Raise 130x15, 150x12

    Face Pull 115x12, 130x12

    Close Grip Bench 205x3/3/3, 185x6 (like I said above, they were already toast)

    EZ Crushers 95x6/6/6

    Y Bar Cable Push Down 145x12/12

    Nautilus Ab Crunch 150x30/20
    Gotta love a good burning in the muscles!
    Jeremiah 29:11-14

  4. Quote Originally Posted by Onlychevy6 View Post
    Killin it son. I like it
    Quote Originally Posted by lukehayd View Post
    Gotta love a good burning in the muscles!
    Guess who had a crisis free Monday but forgot his gym bag
    Recoverbro

  5. Quote Originally Posted by taman6886 View Post
    Guess who had a crisis free Monday but forgot his gym bag
    sorry to hear... at least it was crisis free! kill it tomorrow
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  6. Quote Originally Posted by taman6886 View Post
    Guess who had a crisis free Monday but forgot his gym bag
    Jeremiah 29:11-14

  7. 4/22/14 Rear Chain

    DL (Warm up @135, still waves of 3/2/1)
    235/285/315 (315 went 1/1/1, Not sure if it was hitting the iron in a fasted state or just an off day)

    BBO BB Row 210x8/8/6

    RDL 210x8/5

    V Bar Pull Down 160x7/6/5 (Different machine than I usually do these on)

    2 leg lying leg curl 80x8+2, 6+2 (went rest/pause for the last two reps)

    BO DB Row 100x8/8, 6/6 (l/r)
    Recoverbro

  8. Made up for missing Monday with another Wednesday Chest Routine.

    Flat Bench BB Press (w/u bar, 135, waves of 3/2/1) 215, 235, 255 (1/1/1- feeling pretty stuck here, gonna break out some day soon)

    Incline BB Bench 205x4/3/3, 155x12 for a burn down

    Flat DB Press 85'sx6, 75'sx8
    Recoverbro

  9. 4/24/14 Started 25mg of Mk2866/Ostarine stacked with Myosynergy today. Not turning into a log to focus on either of those products, just see what happens.

    Standing OH BB Press (3/2/1) 135/155/175 ALL REPS COMPLETE. Feels like I been trying to crack that for a month (not quite, maybe 3 weeks)

    Snatch Grip High Pull 95x8/8/8

    Seated Alternating DB Press (90 degree) 55x8/8, 8/8 (l/r)

    Hammer Strength Front Military Press 70/side 10/10

    Standing Alt. DB Curl 50x8/8, 6/6, 6/6 (l/r)

    Inside Grip EZ Preacher Curl 85x10/8

    Wide Grip BB Curl 80x6/6

    Cable Hammer Curl with Rope 100x12/12

    Cable Crunch 180x40 reps.
    Recoverbro

  10. Lots of volume on 4-24...

    MK2866 and Ostarine are the same thing right? just MK is the research chem? Sorry if that is a dumb question.

  11. Quote Originally Posted by wasme View Post
    Lots of volume on 4-24...

    MK2866 and Ostarine are the same thing right? just MK is the research chem? Sorry if that is a dumb question.
    Not a dumb question at all, you nailed it, they are the same.
    Recoverbro

  12. I have a bottle of Ostarine that I haven't used yet (was thinking I should probably have two)... so interested to see who it treats you.

  13. Quote Originally Posted by wasme View Post
    I have a bottle of Ostarine that I haven't used yet (was thinking I should probably have two)... so interested to see who it treats you.
    You know I'll give you honest feedback my man.

    4/25/14 Quads/Tri's

    Back Squat (w/u 135, still 3/2/1 waves)
    255, 295, 335, 345 all reps completed, went 255 max depth 2 sets of 6 reps

    Leg Press Sled 500x8/8

    Left Leg Extension 80x8+2, 4+4 (+ = with assist from right leg)
    2 Leg Extension 140x12

    Close Grip Bench 205x6/6/4

    EZ Crushers 95x6/6/5

    2H OH Rope Tri Extension 120x10/10

    2 H Straight Bar Tri Ext drop set 130-110-90-70 12/10/10/12

    Body Weight Calf raise at a deficit 30 reps
    Recoverbro

  14. Definitely know that! How are you dosing ?

  15. Quote Originally Posted by wasme View Post
    Definitely know that! How are you dosing ?
    25mg (which is .5ml in the 30ml, 50mg/ml solution) in the morning along with Myosynergy dose which I split for a pre gym afternoon dose on iron days. As an added benefit, my blood glucose readings have been down significantly since starting this regimen.
    Recoverbro

  16. Have been on ost during my entire cycle so far. 25mg So far so good. Soon as PCT starts all should be solid.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  17. Quote Originally Posted by Onlychevy6 View Post
    Have been on ost during my entire cycle so far. 25mg So far so good. Soon as PCT starts all should be solid.
    Awesome brother. I have no complaints as far as sides etc go, jumped right on at 25 from the get go with no issues. Hoping to start seeing some other pay off near the end of this week or so.
    Recoverbro

  18. It should help offset your injuries for the most part. It will help your body recover and keep your gains while losing the skin chub. If you start seeing some sides drop it to 12.5 and all should be good.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  19. 4/28/14 Day 5 of Ostarine/MyoSynergy Stack. Also got to try out my new workout shoes and I was really pleased (Thanks Brucey ) Tomorrow is dead lift day, so that will be the major comfort test but am cool with pulling barefoot if I feel a need to.

    Flat BB Bench (w/u @ bar, 135, still 3/2/1 waves)
    215, 235, 255 (went 2 plus a slightly assisted rep, then 2/1) This is an increase of a full rep and the assisted one. The way the last set of 1 went, got a feeling I am going to bust through this next week.

    Incline BB 205x5/4/4 (up 3 total reps over last week) then a burn down of 160x14 (up 5 ponds and 2 reps over last week)

    Incline DB Press 75'sx10/8

    Hanging leg raise 10+10, 10+5 (straight/bent knee)
    Recoverbro

  20. Wait what shoes did you get? I have been using the New Balance Minimus.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  21. Quote Originally Posted by Onlychevy6 View Post
    Wait what shoes did you get? I have been using the New Balance Minimus.
    I considered those as well as the Inov-8 BARE 210 but neither were in stock. Sporting the Under Armor Apollos.
    Recoverbro

  22. 12 plus months of steady grinding paid off tonight! 4/29/14 Rear chain

    Deads (W/u 135 waves of 3/2/1)
    235, 285, 315 nailed them all, that is up 3 total reps on the wave vs. last weeks 1/1/1)

    BO BB Row 210x8/8/8 (up 5lbs and 3 reps over last week)

    RDL 210x8/5

    D Bar Pull Down 150x10/8/8

    Back Hyper Extension (Still trying to emphasize the "hyper" part)
    35x10/8

    Hammer Strength Row w/ parallel grip 115xside 10/8

    Almost forgot, the new shoes felt pretty good pulling but I hit the 315 wave barefoot just in case, wanted that BAD!
    Recoverbro

  23. 5/1/14 MyoSynergy/Osta Stack day 8 Had limited time, so I settled for a quick shoulder work out

    Standing OH Bb Press (rc warm up then bar, waves of 3/2/1)
    140, 160, 180, all reps complete, up five pounds.

    Snatch grip High Raise 105x8/8/8 (up ten # over last week)

    Seated Alt DB OH Press 55'sx10/10, 10/10 (l/r) an increase of 4 reps total

    Hammer Strength Front Military 90/side x8/6

    Cable Face Pull 140x12, 150x12

    Getting the feeling things are starting to kick in strong, like what I am seeing so far.
    Recoverbro

  24. Knocked out the the leg workout tonight, finish the week with arms tomorrow.

    Squat (w/up @135, still waves of 3/2/1)
    265, 305, 345, 365, hit all reps, this is a 20 pound jump from last week.
    2 sets of "max depth" (for me) 265x6/6

    Leg Press sled 500x10/10 (up 4 total reps and fewer with hands on knees than last week)

    Left Leg Extension (Rehab work) 60x10, 8+2 Forced reps

    Calf Extension (from sled) 140x30/20

    Really starting to love what is happening here.
    Recoverbro

  25. 5/3/14 Tri/Bi day. Saw some nice jump in here, details to follow.

    Close Grip Bench 210x6/5/5 (up 5 pounds, matched reps over last week)

    EZ Bar Skull Crusher 100x8/8/8 This is up five pounds and an overall total of 8 more reps over the 3 sets vs last week, got a felling **** is kickin' in now

    1Hand OH DB Tri Ext: 30x10/10, 8/8 (l/r, been a bit since I have done these, so no recent comparison to make)

    Straight Bar Cable Tri Push down 145x12/12

    Seated Alt DB Curl 50x 10/10, 8/8, 8/8 (l/r, Transition to seated vs last week, still hit 6 more overall reps/arm)

    EZ Bar Inside Preacher 95x6/6, down in reps but we made a 10 pound jump over last week.

    Wide Grip BB Curl 85x8/8 (up 5 pounds, matched last weeks reps)

    Cross Body Hammer Curls 25x12/12, 30x10/10 (l/r) These usually are a lot harder than regular hammer curls for me, not today

    Finished of with extended cable crunches 160x30. Felt these considerably more than the way I usually do them..
    Recoverbro
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