Taman's accountqability/Comback log.
- 05-19-2014, 09:43 PM
5/19/14 Chest and Biceps
Flat BB Bench (RC warm up, bar 135, still waves of 3/2/1)
235, 255, 275 all reps completed, went for 285, 1 plus 2 forced/assisted reps. Maybe I will make that big 10 pound jump next week. Up another 5 pounds.
Inc BB Bench 215x6/5/4 and a partial, 175x12 burn down set.
Flat DB Bench 95's x 9
Seated Alt DB Curl 55x7/7, 6/6, 5/5 (l/r)
Inside Grip EZ Preacher Curl 100x8/6
Wd Grip BB Curl 90x6/5
Cross Body Hammer Curl 25x10/10
Pretty sure the 275x3 is a PR as an adult, hit 325 when I was in school, but no where near since then. I am loving this.Recoverbro
- 05-20-2014, 10:53 AM
05-20-2014, 12:20 PM
Awesome job on the PR! Solid numbers on all your lifts, looking good.
LOG:GOT DAMN SILVER BACK TRAINING
NO EXCUSES JUST RESULTS
05-20-2014, 12:44 PM
05-20-2014, 06:02 PM
05-21-2014, 09:48 PM
Thank you gents. Luke, at least I did not cut my own damn fingers off, Nubby.
5/20/14 Took 45 years, but I think I am finally starting to learn to listen to my own body. Yesterday, my back was tight, the joints were aching and I could not get excited about pulling. You guessed, it, time to de-load. For my deloads, I cut weight by 50-60% and basically do my usual routine.
Deads 135/185/235 3/2/1
BO BB Row 135x10/10/10
UH Grip Pull Down 90x10/10/10
Body Weight Hyper Extension x10/10
BO DB Row 50x8/8, 8/8
05-21-2014, 11:42 PM
05-22-2014, 07:16 AM
That is one of the hardest things to do is listen to your own body. De-loads are not fun but they do serve an important purpose in progressing.
LOG:GOT DAMN SILVER BACK TRAINING
NO EXCUSES JUST RESULTS
05-22-2014, 01:21 PM
05-22-2014, 01:24 PM
05-22-2014, 03:33 PM
05-22-2014, 06:01 PM
05-23-2014, 07:25 AM
05-23-2014, 10:52 AM
Visit our website at finaflex.com
05-23-2014, 04:13 PM
05-23-2014, 05:33 PM
05-23-2014, 10:15 PM
5/23/14 Deload day 2 (Legs/delts/tris) Back Squat sets of 6 reps @135, 185,225
Front Squat 95x6x2sets
Standing OH BB Press 75/85/95 sets of six
Snatch Grip High Raise 60x8, 3 sets
Seated OH alt DB Press 35x10/10x2 sets
Ham Strength Front Mil. Press 45/sidex8/8
Close Grip Bench 105x8x3 sets
EZ Crusher 55x8x3sets
Cable Face Pull 80x12/12
UH Straight Bar Tri Ext 70x12/12
Almost forgot, accidentally dumped almost my entire remaining supply of the MK2866 yesterday due to simple clumsiness. More on order but am considering just finishing what is there (1-2 days), saving the rest and cruising into the test booster/ArA, Myosynergy stack. Have been most impressed with the way this Osta/MyoSynergy stack has treated me.
05-23-2014, 10:48 PM
05-27-2014, 09:41 PM
Got a bit of catching up to do. Last day for Deload was Sunday, May 25, chst and bi's. Nothing significant to report here, just a repeat of my usual work out with a reduction to 50-60percent of what I have been doing.
5/27/14 Off Deload Day 1- Rear Chain (last dose of MK2866 was Sunday, more is set to arrive Thursday, so will likely run another month after that, then the Ara.
Deads (Warm up at 135, still 3/2/1) 255, 305, 335, all reps completed. Up ten pounds over the week before deload, did not miss a beat
BO BB Row 225x8/8/6
RDL 225x8/6 *By this point my shirt was dripping wet and the heat was taking a toll on me mentally but kept on pushing.
UH Straight Bar Pull Down (Med Grip) 180x8/8/6 (Felt a really strong contraction on these)
Back Hyper Extension 55x8/8
Hammer Str. Row Machine (Neutral Grip) 90/side - plate weight only. 12/12
Was beat after this but very pleased with the way it went.
05-28-2014, 01:10 PM
Long time coming, but under 3 bills, 298.8 this morning. Celebrated with an intense shoulder work out, details on that later.
05-28-2014, 02:13 PM
05-29-2014, 10:16 PM
5/2/14 AM Delt Work Out
Standing OH BB Press (R/C bar, 95 for warm up, still 3/2/1)
Hit all reps at 155/175/195 (Matched pre deload lifts)
Snatch Grip High Raise/Pull 115x8/8/8 (Matched pre deload lifts)
Seated OH Alt DB Press 65x10/10, 8/8 ((Matched pre deload lifts)
Hammer Strength Front Military Press 90/side8, 5 (plate weight only)
Face Pull 170x12
05-29-2014, 10:25 PM
5/29/14 Quad focused leg work out)
Back Squat (warm up @135, 225, still 3/2/1.) Dropped some weight to get more depth (again)
275/295/315/325 (Pulled the bench in for the 315/325 waves, Did not sit on it, but rather went down till "the light disappeared", dropped down to 225 for 2 sets of 6 to the point at least part of my body touched the bench.
Front Squat 145x5,5
Magnum Leg Ext (left leg+forced reps) 70x8+2, 6+2
Hanging leg raise 15/5 (straigth leg/bent knee)
Extended Cable Curl 190x30
Did some calf rehab work also work also.
Tomorrow I will be taking my last 1/2 dose of Myosynergy with more to be coming failry soon. I am going to save my remaining MK2866 for another future run and tomorrow start the Endosurge Turbo and ArA. Will add the MyoSynergy back in when my new bottle(s) arrive.
I have loved the steady progress in strength and leaning out I have seen with this stuff, most certainly will not be opening the new batch of Osta till I have more Myosynergy to go with it.
05-30-2014, 08:02 AM
Hell yeah now lets get that lean machine
Chaos and Pain -Rep
Use Discount code: onlychevy620 for your 20% off
05-30-2014, 11:00 AM
05-30-2014, 11:02 AM
05-30-2014, 11:06 PM
5/30/14 Just a quick Triceps workout, then off for a Little League Double Header:
Close Grip Bench 220x8/8/8 (Up 5 pounds and matched reps over pre-deload)
EZ Crushers 110x7/5/5 (up another 5 but lost a few reps compared to 105)
Seated 2H Behind Head DB Tri Press 70x10/1 (Made sure to get good depth here)
UH Straight Bar Tri Cable Ext 130x15, 150x9, switch to OH (with no rest)x6
06-02-2014, 10:36 PM
6/2/14 Chest and Bi's
Flat BB Bench (W/U RC, bar, 135, still 3/2/1)
240/260/280 Hit all reps. Hoping the ArA kicks in soon so I can keep progressing like this.
Inc BB Bench 220x5/4/3, Burn down at 180x10
Inc DB Bench 75'sx10/8
Seated alt DB Curl 55x7/7, 5/5, 5/5 (l/r)
Inside Grip EZ Preachers 105x5/5
Wide Grip BB 90x8/6
Cross Body Hammer Curl drop set 30-20-15x8/8, 10/10, 12/12 respectively (l/r)
06-03-2014, 12:29 PM
06-03-2014, 02:12 PM
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