Taman's accountqability/Comback log. - AnabolicMinds.com - Page 15

Taman's accountqability/Comback log.

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  1. Elite Member
    lukehayd's Avatar
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    What grip and stance are you using on your deads?
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Quote Originally Posted by lukehayd View Post
    What grip and stance are you using on your deads?
    Feet shoulder width, hands just outside of legs.
    Evolutionary Muse - Inspire to Evolve

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    Quote Originally Posted by taman6886 View Post
    Feet shoulder width, hands just outside of legs.
    Arms pretty straight with a slight diagonal? always curious of how others set up.
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    Quote Originally Posted by wasme View Post

    Arms pretty straight with a slight diagonal? always curious of how others set up.
    Pretty much, I actually roll the bar out slightly then back in, when it hits my shin, that is my cue to drive my heels into the floor.
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    Quote Originally Posted by taman6886 View Post
    Pretty much, I actually roll the bar out slightly then back in, when it hits my shin, that is my cue to drive my heels into the floor.
    Nice will give that a try. Always looking for ways to increase my performance on these.
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    9/5/14 Quads/Tri's

    Back Squat to bench (bike, 135, 225 warm up, 1/2/3)
    295, 325/355x1/2/2 (Was planning on going up to 385 but was not too upset, depth is still getting better)
    dropped to 275x8/6

    Front Squat 185x6/5

    Close Grip Bench 235x8/6/6

    EZ Crushers 115x6/6/6

    1H OH DB Ext. 25/12/12, 12/12

    Tate DB Press 35x8/6
    Evolutionary Muse - Inspire to Evolve

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    Damn those are some heavy cgbp numbers
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    Quote Originally Posted by taman6886 View Post
    9/5/14 Quads/Tri's

    Back Squat to bench (bike, 135, 225 warm up, 1/2/3)
    295, 325/355x1/2/2 (Was planning on going up to 385 but was not too upset, depth is still getting better)
    dropped to 275x8/6

    Front Squat 185x6/5

    Close Grip Bench 235x8/6/6

    EZ Crushers 115x6/6/6

    1H OH DB Ext. 25/12/12, 12/12

    Tate DB Press 35x8/6
    Hell yeah brotha
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    9/8/14 Chest and Bi's

    Flat BB Bench - (w/u rc, bar 135, 185, waves of 1/2/3)
    230/250/270/290x1/2/2

    Inc. BB Bench 215x6/4/4+ partial, burn down at 185x9+ partial

    Flat BD Press 90'sx8/6

    Std. Alt DB 45(+)10/10, 8/8, 8/8 (l/r)

    Inside EZ Preachers 95x10/10

    Wide Grip BB Curl 85x10/8

    Cross Body Hammer Curl 25x10/10, 10/10

    9/9/14 Rear Chain

    Deads (w/u on bike, 135, 185, 1/2/3)
    255/285/315/335x1/2/2 (not what I was targeting but finally some progress)

    Yates Row (with EZ Curl Bar) 205x8/8/8

    Good Mornings 175x8, 185x6

    D bar cable pull down 180x8/8/6

    BO DB Row 110x8/8, 8/8 (been some time since I have done these, was very pleased with how they went.)
    Evolutionary Muse - Inspire to Evolve

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    9/8/14 Chest and Bi's

    Flat BB Bench - (w/u rc, bar 135, 185, waves of 1/2/3)
    230/250/270/290x1/2/2

    Inc. BB Bench 215x6/4/4+ partial, burn down at 185x9+ partial

    Flat BD Press 90'sx8/6

    Std. Alt DB 45(+)10/10, 8/8, 8/8 (l/r)

    Inside EZ Preachers 95x10/10

    Wide Grip BB Curl 85x10/8

    Cross Body Hammer Curl 25x10/10, 10/10

    9/9/14 Rear Chain

    Deads (w/u on bike, 135, 185, 1/2/3)
    255/285/315/335x1/2/2 (not what I was targeting but finally some progress)

    Yates Row (with EZ Curl Bar) 205x8/8/8

    Good Mornings 175x8, 185x6

    D bar cable pull down 180x8/8/6

    BO DB Row 110x8/8, 8/8 (been some time since I have done these, was very pleased with how they went.)
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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    Havent done Yates rows in a long time... nice pair of sessions
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    Quote Originally Posted by wasme View Post
    Havent done Yates rows in a long time... nice pair of sessions
    I feel those much more in my lower lats than BO BB Rowes

    9/12/14 Quads/Tri's

    Back Squat to Bench (Started a bit lighter in my in my never ending quest for better depth, bik, 135/225, 1/2/3)
    265/295/325/355/365x1/2/2 Dropped to 285x6/5

    Front Squat 195x5/5

    Close Grip Bench 240x6/6/5

    EZ Crushers 120x6/2, 95x12

    1H OH DB TRI Ext 30x12/12x2 (l/r)

    9/13/14 This was one of those days

    Standing OH BB Press (r/c, bar, 95, 1/2/3)
    140/160/180/200xZIP,ZILCH, NADA, ZERO

    Snatch Grip High Pull 145x6/5/5, think I am going to drop 20-30 pounds on these next week, my ROM has gotten too small on these.

    Seated Alt OH DB Press 65x12/12, 10/10 (l/r)

    1 Arm Rear Dealt Cable Pull 30x12/12, 40x12/12

    DB Lat Raise 25x10/10, 30x6/6

    Leg Raise off Bench 20/10 (straight leg, bent knee)
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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    Never get over the power you have for closegrips...and those standing OH press...damn... another solid session.
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    Quote Originally Posted by wasme View Post
    Never get over the power you have for closegrips...and those standing OH press...damn... another solid session.
    Guys my size handle a heck of a lot more than that, based on my body weight, I'm a kitten, but I thank you any ways

    9/15/14 Chest (was going to hit Bi's too, but the clock went fast and I felt a need to put in a new twist based on my priorities.)

    Flat BB Bench (r/c, 135, 185 w/u, 1/2/3) Still stuck here
    230/250/270/290x1/2/2 dropped to 230x9 for burn down

    Inc BB Bench 215x5/5/4

    Inc DB Bench 85'sx8/6

    Since I fail at the bottom when I fail at benching, I broke out something new: Dead Presses, set up in power rack with catch bars at just below chest level, start from the bottom, push, negative, pause a full second and breathe, push it back up again. Stunning how much less weight I can handle on these taking any momentum out of the equation. 185x8, 225x3 (shocking) 195x6 BURN!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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    9/16/14 Rear Chain

    Deads (w/u bike, 135, 185, 1/2/3)
    255/285/315/335x1/2/1+1 (walked away and came back and tried again)

    UH Yates Row 215x8/8/7

    Mixing it up again, pulled out the 3-4 inch "Step Aerobics Platform for some Deficit Deads
    225x5/5, 275x1/2 (felt a bit wobbly on the 1st, came back and hit it for 2, had a guy give me a form check, said on try one I was looking to the ceiling but kept my ass low)
    Big note for next week, each set, mental check list: Spread the floor, tuck the chin, lats tight, big air PULL!)

    D Bar Pull Down 180x10/7

    Good Mornings 175x8, 185x6
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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