Taman's accountqability/Comback log.

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  1. 3/4/14 Rear Chain

    Deads (W/u at 135, still 3/2/1 waves)
    205, 245, 275 (275 went 3/1/0 which is odd because if I hit the 3, I usaully roll through the rest, weird thing was I rocked the first 3 so readily that I considered pushing to 280/285.)

    BO BB Row 165x10/8

    RDL 165x8/8

    V Bar Cable Pull Down 150x8/6

    Weighted Back Hyper extension 25x12/12

    BO DB Row 75x10/10, 8/8 (l/r)

    Lying Leg Raise (off bench) 12/5 (Straight leg/bent knee)
    Recoverbro


  2. Quote Originally Posted by taman6886 View Post
    3/4/14 Rear Chain

    Deads (W/u at 135, still 3/2/1 waves)
    205, 245, 275 (275 went 3/1/0 which is odd because if I hit the 3, I usaully roll through the rest, weird thing was I rocked the first 3 so readily that I considered pushing to 280/285.)

    BO BB Row 165x10/8

    RDL 165x8/8

    V Bar Cable Pull Down 150x8/6

    Weighted Back Hyper extension 25x12/12

    BO DB Row 75x10/10, 8/8 (l/r)

    Lying Leg Raise (off bench) 12/5 (Straight leg/bent knee)
    someone is going beastmode again.... Hell yeah
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
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  3. Quote Originally Posted by Onlychevy6 View Post

    someone is going beastmode again.... Hell yeah
    You are too kind Jeff, but thank you :-)
    Recoverbro

  4. Almost forgot, AM Cardio on Wednesday 2 weeks in a row, 23 minutes, random hills.
    Recoverbro

  5. Quote Originally Posted by Onlychevy6 View Post
    someone is going beastmode again.... Hell yeah
    Some of us NEED to!!!

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
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  6. Quote Originally Posted by Rosie Chee View Post
    Some of us NEED to!!!~Rosie~
    Off topic, but Rosie you look beautiful as ever in that avatar!

  7. 3/6/14 Chest

    BB Flat Bench (w/u bar, 135, still waves of 3/2/1)
    195, 215, 235 hit all reps

    Inc BB Bench 185x5/5/4+1

    Inc DB Press 70'sx8/8

    Nautilus Pec Deck drop set 120x12-8\90x12-60x15

    Hit the bike for 20 minutes of random hills. Increased the intensity a bit.
    Recoverbro

  8. Nice bench numbers!

  9. 3/7/14 Squats/Quads and Delts

    Bench Squat (w/u 135, still 3/21) 210, 250, 290 - Hit all three reps her but sat a bit to much on the bench and got stuck on the 2 rep set, dropped to 235 and tried to get even deeper than I was with the bench 235x5/5

    Front Squat 135x6

    Leg Press Sled 550x6/4

    Standing OH BB Press - 3/2/1 waves: 115, 135, 155 Nailed all reps.

    BB Corner plate 1H Pivot 85 )Plate weight only) 8/8, 6/6 (l/r)

    Seated Arnold DB Presses 35x10/10, 10/10
    Recoverbro

  10. 3/8/14 Arms

    Close Grip Bench 185x6/6/6

    Ez Bar Crushers 90x8/8/8

    1H OH DB Ext (Tried to take these very deep) 25x10/10, 10/10 (l/r)

    1Hand Cable PD 40x13/13

    Standing Alt DB Curl 40x10/10, 8/8 (l/r)

    Inside Grip EZ Preacher Curl 75x10/8

    Cross Body Hammer Curl 20x10/10, 10/10 (l/r)

    Nautilus Ab Machine 100x30/25

    Rehab work: Left Leg DB Calf raise 30x30/22

    Standing Calf Raise Machine (both legs) 100x12

    24 minutes on NuStep Recumbent Machine, Skyscraper profile.

    Left Le
    Recoverbro

  11. Quote Originally Posted by taman6886 View Post

    Inside Grip EZ Preacher Curl 75x10/8
    24 minutes on NuStep Recumbent Machine, Skyscraper profile.

    Left Le
    Nice lifts and cardio. Is the inside grip, like a close grip preacher?

  12. Quote Originally Posted by wasme View Post
    Nice lifts and cardio. Is the inside grip, like a close grip preacher?
    Yep, exactly the same
    Recoverbro

  13. Quote Originally Posted by taman6886 View Post
    Yep, exactly the same
    I like those too..

  14. 3/10/14 Rear chain. Was a good night, saw some nice progress. Definitely a "The more it sucks the better it is for me" (TMISTBIIFM?) kind of night.

    Deads (w/u 135, still 3/2/1) 210, 250, 280 all reps completed.

    BO BB Rows : 185x8/6 +partial/4 (20 pound jump, I'll take it)

    RDL: 185 (another 20 pound jump) 6/6

    V Bar Pull Down 160x6/5

    Back Hyper Extension 45x12/8

    Hammer Strength, Neutral Grip row 90/side 8/6
    Recoverbro

  15. Temporary new home: Getting back my roar with Nerve Restore!

    Logging my Nerve Restore experience
    Recoverbro

  16. Awesome to see you back at it brother. I'll pop in from time to time. Not much time these days. Give it hell!!!
    Taste the rainbow.

  17. Quote Originally Posted by bluehealer View Post
    Awesome to see you back at it brother. I'll pop in from time to time. Not much time these days. Give it hell!!!
    Omg! Blast from the past, good to see you my man!
    Recoverbro

  18. Sorry to hear about all setbacks! You were doing such a great job. I know you'll bounce back strong though. I admire your determination. After my heart attack, I figured, what's the point. Haven't hit the weights in a year.
    Taste the rainbow.

  19. Quote Originally Posted by bluehealer View Post
    Sorry to hear about all setbacks! You were doing such a great job. I know you'll bounce back strong though. I admire your determination. After my heart attack, I figured, what's the point. Haven't hit the weights in a year.
    Damn brotha, sorry to hear that. 'Bout time you get back on that horse in some way, shape or form isn't it?
    Recoverbro

  20. After all the hard work and strict eating to still have an artery 100% blocked just frustrated the hell out of me. I was back in the gym after two weeks but lacked the want. Gave up a month later. Maybe I will try again after reading your log.
    Taste the rainbow.

  21. Quote Originally Posted by bluehealer View Post
    After all the hard work and strict eating to still have an artery 100% blocked just frustrated the hell out of me. I was back in the gym after two weeks but lacked the want. Gave up a month later. Maybe I will try again after reading your log.
    Trust me it is worth giving it another go!

  22. Quote Originally Posted by bluehealer View Post
    After all the hard work and strict eating to still have an artery 100% blocked just frustrated the hell out of me. I was back in the gym after two weeks but lacked the want. Gave up a month later. Maybe I will try again after reading your log.
    That my friend, would make all this all that sweeter! You know you got my support!
    Recoverbro

  23. Back home again following a very productive experience with Nerve Restore. Have not been posting this week but have still been working my tale off.

    4/15/14 Rear Chain

    DL (W/U 135, 3/2/1 waves) 225, 275, 305 all reps completed! Took us a bit over a year but we are pulling 3 plates again starting next week (no doubt I could hit it for one, but I want a full wave at 315).

    BO BB Row: 205x8/8

    RDL 205x8/6 (Argh, hate these!)

    BO DB Row 95x 8/8, 7/7 (l/r)

    Back Hyperextension (dropped weight to put more focus on the hyper extension part)
    25x8/8

    D Bar cable pull down `50x10/8

    Left Leg Lying Leg curl (rehab work) 20x6+10 with assist from right leg and slow neg.

    4/16/14 (Rare AM Iron session)

    Flat BB Bench (w/u baR, 135, still 3/2/1) 215, 235, 255 (2/1/1 for last wave)

    Inc BB Bench 205x4/3/3, 145x15 for burn down

    Inc DB 65x12/10

    4/18/14 Squat/quads and bi's

    Back Squat (w/u 135, 3/2/1 waves)
    245, 285, 325, 335 all reps completed, dropped down to 245 going ass deep as possible, 2 sets of 6 reps.

    Paramount squat press 450x8/8 (plate weight only)

    Left Leg rehab leg ext: 75x12, 8+4 assisted reps

    Standing alt DB Curl 50x8/8, 7/7 (l/r)

    Inside Grip EZ preacher 85x10/8

    Standing wide grip BB curl 70x10/10

    DB Hammer Curl drop set - 30-25-20x8/4/4
    Recoverbro

  24. 4/19/14 Delts and tri's (got reminded why I try to avoid doing these two groups on the same day. Tri's were fried by the time I got that part of the workout)

    Standing OH BB Press (Lightened up with waves of 8/5,/3 for these) 115, 130, 145 all waves completed

    Snatch grip high raise 85x8/8/8

    Seated Alternating DB Press 40x10/10, 10/10 (l/r) amazing what a difference alternating sides does for perceived difficulty)

    Nautilus Lateral Raise 130x15, 150x12

    Face Pull 115x12, 130x12

    Close Grip Bench 205x3/3/3, 185x6 (like I said above, they were already toast)

    EZ Crushers 95x6/6/6

    Y Bar Cable Push Down 145x12/12

    Nautilus Ab Crunch 150x30/20
    Recoverbro

  25. Love me some face pulls.. nice workout man.
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