Taman's accountqability/Comback log. - AnabolicMinds.com - Page 14

Taman's accountqability/Comback log.

Page 14 of 15 First ... 912131415 Last
  1. New Member
    hubbabubba's Avatar
    Stats
    6'1"  290 lbs.
    Join Date
    Mar 2011
    Posts
    239
    Rep Power
    2682

    Reputation

    Sub'd, I need to get back on it as well. Kill it!

  2. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    3,932
    Rep Power
    1072170

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by hubbabubba View Post
    Sub'd, I need to get back on it as well. Kill it!
    Awesome! Welcome aboard, glad to have you with us.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  3. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,121
    Rep Power
    4149272

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    How's the week of rest treating you?
    FINAFLEX REP
    Visit our website at finaflex.com
    •   
       

  4. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    3,932
    Rep Power
    1072170

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by wasme View Post
    How's the week of rest treating you?
    Getting itchy to go.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  5. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  123 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,155
    Rep Power
    193997

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by taman6886 View Post
    Getting itchy to go.
    Know THAT feeing. Been ~6 weeks of not a lot (SPANK). Let's do this!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  6. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    3,932
    Rep Power
    1072170

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Rosie Chee View Post
    Know THAT feeing. Been ~6 weeks of not a lot (SPANK). Let's do this!

    ~Rosie~
    Went in hungry, hit it hard and did not miss a beat tonight

    Flat BB Bench (r/c, bar, 135 for warm up, waves of 1/2/3)
    215/235/255/275/285x1/2/2

    Incline BB Bench 195x10, 205x6/6, 185x8

    Incline DB Press 75x8/6

    Hanging leg raise 15/10, 10/5 (straight leg/bent knee)

    Lower back still feeling a bit tender so I will have to keep my form very tight for rear chain day tomorrow.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  7. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,121
    Rep Power
    4149272

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Heeeeee's back! Hope the time off served you well.
    FINAFLEX REP
    Visit our website at finaflex.com
  8. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    3,932
    Rep Power
    1072170

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by wasme View Post
    Heeeeee's back! Hope the time off served you well.
    Based on how it went tonight, I would say it has.

    Side note, took last dose of MyoSynergy pre workout. Still hitting Osta at 25mg daily.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  9. Professional Member
    Onlychevy6's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Sep 2009
    Age
    41
    Posts
    3,961
    Rep Power
    311694

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    well all be look at who is back at it. Great job.
  10. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    3,932
    Rep Power
    1072170

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Onlychevy6 View Post
    well all be look at who is back at it. Great job.
    Did not sleep for **** Monday night so I put rear chain day off until Thursday. Hit it last night, delts and bi's tonight, detailed later.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  11. Professional Member
    Onlychevy6's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Sep 2009
    Age
    41
    Posts
    3,961
    Rep Power
    311694

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Are you taking anything to help you sleep?
  12. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    3,932
    Rep Power
    1072170

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Onlychevy6 View Post
    Are you taking anything to help you sleep?
    Sort of, I take Amitryptiline (Elavil) at bed for neurological pain and it also helps to induce drowsiness. I don't usually have sleep problems to often though.

    8/7/14 Rear Chain

    Deads (w/u @135, 1/2/3 waves)
    245, 275, 305 (had planned to hit 335 but the lower back was still a bit tight so.....) 315. All reps completed

    BO BB Row 245x8/6/4

    RDL 245x5/5

    V Bar Cable Pull Down 170x10, 180x6/5

    Good Mornings 135x8/8

    UH Grip Low Pulley Row 180x12, 200x8

    8/8/14 Delts and Bi's

    Standing OH BB Press (R/C, bar, 95 warm up, 1/2/3 waves) All reps full ROM to clavicle
    135, 155, 175, 195 all completed, tried 205 and did not get a 1, maybe I bump each wave 5lbs next week

    Snatch Grip High Pull 135x6/6/6

    Seated Alt OH DB Press 65'sx10/10, 10/10 (l/r)

    Hammer Strength Front Mil Press 90/side (Plate weight only)x8/5

    High Pulley Face Pull 180x10, 10

    Seated Alt DB Curl 40 (plate weight only)x8/8, 8/8, 8/8 (l/r)

    Wide Grip BB Curl 80x10/8

    Inside Grip EZ Preacher 85x10/8

    Hammer Curl 25'sx10/10, 10/10 (l/r)

    Not bad after coming off a week with out lifting.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  13. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    3,932
    Rep Power
    1072170

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    8/9/14 Squat/Triceps day

    Back Squat with bench (W/U 135, 225)
    295, 315, 335, 355 Dropped to 275x6/6
    (Was still a bit tender from Thursdays rear chain day and not happy with my depth, dropping 20 and going deeper next week)

    Front Squat 155x6/6

    Close Grip Bench 225x8/6/4

    Ez Bar Crusher 95x12, 105x8/6

    1H OH DB Triceps Ext 25x10/10, 10/10
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  14. Professional Member
    Onlychevy6's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Sep 2009
    Age
    41
    Posts
    3,961
    Rep Power
    311694

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    How have things been the last couple days brotha?
  15. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    3,932
    Rep Power
    1072170

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Onlychevy6 View Post
    How have things been the last couple days brotha?
    Been going well, killed it in the chest work out yesterday, unofficially rejoined the 300 club (295x2, think it is safe to assume I can bench 3 bills now. That is territory I have not seen since I was a young buck in High School.) My oldest came for a visit last night so i did not want to take away from our time being on the computer.

    8/11/14 Chest day

    Flat BB Bench (r/c , bar, 135 w/p, waves of 1/2/3)
    225/245/265/285/295x1/2/2

    Inc BB Bench 205x6/6/6, 185x9

    Flat DB Bench 95'sx6/6

    Wanted a change of pace and the cables were tied up so we hit the Nautilus Peck Deck 120x15, 160x12 (slight aggravation of shoulder, think I am done with that machine)
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  16. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,121
    Rep Power
    4149272

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Gotta like that! Congrats
    FINAFLEX REP
    Visit our website at finaflex.com
  17. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    3,932
    Rep Power
    1072170

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by wasme View Post
    Gotta like that! Congrats
    Hellz yeah, am almost giddy about that!

    8/12/14 Rear Chain day

    Deads (135 w/u, waves of 1/2/3)
    255, 280, 315, 335 all reps completed.

    BO BB Row 245x8/8/6

    RDL 245x6/5

    V Bar Pull Down 180x8/6/5

    Good Morings 135x8/6

    Uh Grip Low Pulley Row 200x6/6

    I think my mechanics on my deads are holding me back, again was told I was pulling too much lower back, have been watching form related videos and tutorials trying to find what I am doing wrong. This guy says drop your ass and squat down to the bar, that one says try to get around a 20 degree angle of bend in the legs to activate the glutes and the hammys. Never thought picking **** up off the floor would be so damn complicated.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  18. Elite Member
    lukehayd's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Mar 2011
    Posts
    5,700
    Rep Power
    5696924

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by taman6886 View Post
    Been going well, killed it in the chest work out yesterday, unofficially rejoined the 300 club (295x2, think it is safe to assume I can bench 3 bills now. That is territory I have not seen since I was a young buck in High School.) My oldest came for a visit last night so i did not want to take away from our time being on the computer.8/11/14 Chest dayFlat BB Bench (r/c , bar, 135 w/p, waves of 1/2/3)225/245/265/285/295x1/2/2Inc BB Bench 205x6/6/6, 185x9Flat DB Bench 95'sx6/6Wanted a change of pace and the cables were tied up so we hit the Nautilus Peck Deck 120x15, 160x12 (slight aggravation of shoulder, think I am done with that machine)
    AWESOME-SAUCE!!!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  19. New Member
    hubbabubba's Avatar
    Stats
    6'1"  290 lbs.
    Join Date
    Mar 2011
    Posts
    239
    Rep Power
    2682

    Reputation

    Quote Originally Posted by taman6886 View Post
    Hellz yeah, am almost giddy about that! 8/12/14 Rear Chain day Deads (135 w/u, waves of 1/2/3) 255, 280, 315, 335 all reps completed. BO BB Row 245x8/8/6 RDL 245x6/5 V Bar Pull Down 180x8/6/5 Good Morings 135x8/6 Uh Grip Low Pulley Row 200x6/6 I think my mechanics on my deads are holding me back, again was told I was pulling too much lower back, have been watching form related videos and tutorials trying to find what I am doing wrong. This guy says drop your ass and squat down to the bar, that one says try to get around a 20 degree angle of bend in the legs to activate the glutes and the hammys. Never thought picking **** up off the floor would be so damn complicated.
    Looking strong tho!
  20. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    3,932
    Rep Power
    1072170

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by hubbabubba View Post
    Looking strong tho!
    Getting there but still hungry!

    8/15/14 Quad/Tri's

    Back Squat to bench (dropped some weight in my ever ongoing pursuit of more depth, warm up at 135/225, still 1/2/3 waves)
    275/295/315/335/355/365 all completed, dropped to 275x7/6 plus a neg and partial, stuck at the bottom, cool by me, means we killed it!

    Front Squat 165x2 (leaned to much, bar popped off, went Oly grip for set 2)x6

    Close Grip Bench 230x8/6/6

    EZ Crushers 115x8/6/4

    1H OH DB Tri Ext 35x8/8, 6/6 (l/r)

    Tate Press 25's x12/12

    Cable Crunch 200x25/25
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  21. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,121
    Rep Power
    4149272

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Strong CGB .... impressive man.
    FINAFLEX REP
    Visit our website at finaflex.com
  22. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    3,932
    Rep Power
    1072170

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by wasme View Post
    Strong CGB .... impressive man.



    8/16/14 Delts/Bi's (side note, took the last little bit of Osta today, started on ArA again.

    Standing OH BB Press (r/c, bar, 100 for warm up, waves of 1/2/3, full ROM)
    140/160/180/200 all reps completed

    Snatch Grip High Pull 140x6/6/6

    Seated Alt OH DB Press 70'sx8/8, 8/8 (l/r)

    High Pulley Face Pull 185x10/9

    Standing DB Side Raise 25'sx10, 30'sX8

    Standing Alt. DB Curl 45'sx10/10, 8/8, 6/6 (l/r)

    Inside Grip EZ Preachers 95x8/8

    Wd Grip BB Curl 80x10, 10

    Hammer Curl 30'sx8/8, 8/8

    Nautilus Preacher Curl 120x6 (under estimated this one)
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  23. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    3,932
    Rep Power
    1072170

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Sorry it has been a while. Monday got a bit crazy, but at least I got to get a chest work out in before I had to go back in and deal with a crisis that blew back up.
    By the time Tuesday rolled around, I was so damn mentally drained the I pushed rear chain day off till today.

    8/18/14 Chest

    Flat BB Bench (r/c, bar, 135 warm up, 1/2/3 waves)
    235/255/275/295x1/2/2, tried 305 but was no go.

    Inc BB Bench 210x6/6/6, dropped down to 185x10

    Inc DB Bench 75'sx10/10
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  24. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    3,932
    Rep Power
    1072170

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    8/21/14 Rear chain tonight just plain sucked

    Deads (stationary bike. then 135 for warm up, waves of 1/2/3)
    260, 290, 320x1/2/2 (think I got a bit out of balance with my opposing grip) 340x1/0 (REALLY?) May have gotten a bit sloppy with my form, not sure what the deal is but I would love to get this crap figured out.

    BO BB Rows 250x6/6/6

    RDL 230x5/5 (Wanted more here, but both sets my knees started to feel rubbery at rep 5 and I was not going to risk an injury

    D bar cable PD 160x12, 170x8/6+slow neg

    Good Mornings 155x6/6

    Pendaly (or is it T bar) rows 135 (plate weight only)x6/5
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  25. Professional Member
    Onlychevy6's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Sep 2009
    Age
    41
    Posts
    3,961
    Rep Power
    311694

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Great job so far butt dialer. LMFAO
  26. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    3,932
    Rep Power
    1072170

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Onlychevy6 View Post
    Great job so far butt dialer. LMFAO
    OK, it was a finger while pocketing my phone, butt dialing is more of an expression than a reality. :-)
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  27. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    3,932
    Rep Power
    1072170

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    8/22/14 Delts/Bi's

    Standing OH BB Press (w/u R/C, bar 95 waves of 1/2/3)
    145/165/185/205x1/0/0

    Snatch Grp High Raise 145x6/5/5

    Seated Alt DB Press 70x8/8, 7/7 (l/r)

    High Pulley FP 30x10, 10

    Behind Head BB Press 135x10 (My shoulders still hate these, so I stopped here)

    Seated Alt DB Curls 40x10/10, 10/10, 8/8 (l/r)

    Wide Grip BB 85x10/10

    Inside Grip EZ Preacher 95x8/6

    Reclined Hammer Curls 10/12/12, 25x12/12

    8/23/14 Quads and Tri's

    Back Squat to Bench (stationary bike, 135, 225 for warm up, still 1/2/3, still working on depth
    285/315/335/365/375x1/2/1+a neg an partial, sat it on the bars) dropped to 285x7/5+neg (burned)

    Front Squat 175x6/5

    Close Grip Bench 235x6/5/5

    EZ Crushers 115x8/8/6

    1H OH DB Triceps extension 30+x10/10, 6/6 (went right/left/right/left with no rest between)
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  28. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,121
    Rep Power
    4149272

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Beast mode - check!
    FINAFLEX REP
    Visit our website at finaflex.com
  29. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  123 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,155
    Rep Power
    193997

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by wasme View Post
    Beast mode - check!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  30. Professional Member
    Onlychevy6's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Sep 2009
    Age
    41
    Posts
    3,961
    Rep Power
    311694

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by taman6886 View Post
    OK, it was a finger while pocketing my phone, butt dialing is more of an expression than a reality. :-)
    LMFAO. Still good to hear from you. You sounded good. Been a while since we chatted on phone.
  31. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    3,932
    Rep Power
    1072170

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by wasme View Post
    Beast mode - check!
    You are too kind sir!

    Quote Originally Posted by Rosie Chee View Post
    Always an honor to have you drop by Ms. Rosie

    Quote Originally Posted by Onlychevy6 View Post
    LMFAO. Still good to hear from you. You sounded good. Been a while since we chatted on phone.
    Was good to hear from you too Jeff

    8/25/14 Chest Day

    Flat BB Bench (warm up R/C, bar, 135, 185, still waves of 1/2/3)
    235/255/275/295x1/2/1 (Same as last time,looks like we have found another dreaded plateau. Meh, Plateaus were made to be broken, am I right?

    Inc BB Bench 215/6/5/4+partial, 190x6+partial

    Flat DB Bench 95'sx7/4

    Cable Crunch 200x30/25.

    Got in, kicked it out, hit the shower. Summer heat finally found it's way back to NW Ohio the last few days.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  32. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    3,932
    Rep Power
    1072170

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    8/26/14 Rear Chain Day. Found another area were we are not only stalled, but seemingly regressing. Deads. I did tweak my form a bit more again, pulling my hands in a bit closer, trying to keep my chin tucked rather than looking to the sky and (trying to)wait till my knees were nearly straight before straining from the hips so to speak.

    Deads (W/u on bike, then 135, 185, still 1/2/3)
    255/285/315/335x1/2/1 This is frustrating. Not sure if the issue is loosing gains coming off the Osta, the form tweak or maybe too much volume packed into this day (which I would be less likely to notice when running a SARM) or simply the fact I did not sleep for **** Monday Night. Given the possibilities, I opted to cut the RDL's and we will see what happens next week.

    Yates Row (w/EZ Bar) 165x10/10/10

    Good Morning 155x8, 165x6

    D Bar Cable P/D 170x10/8/6

    Hammer Strength Row Machine 115/side (plate weight only)x10/10
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  33. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    3,932
    Rep Power
    1072170

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    8/29/14 Quads and Tri's

    Back Squat to Bench (w/u bike, 135, 225, 1/2/3 waves)
    285/315/345/375, dropped down to 285 for reps 6/5

    Front Squat 185x5/5

    Close Grip Bench 235x6/6/6

    EZ Crushers 115x8/4/4 (quite a drop of on the reps there)

    1H OH DB Tri Ext 35+ 6/6, 5/5

    Straight Bar Cable PD (Drop Set) 160-130-100-70
    x15 x8 x10 x12
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  34. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,121
    Rep Power
    4149272

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I need to start adding in Front Squats... nice work.
    FINAFLEX REP
    Visit our website at finaflex.com
  35. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    3,932
    Rep Power
    1072170

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by wasme View Post
    I need to start adding in Front Squats... nice work.
    Those really kill my quads after all the back squat waves and burn down sets.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  36. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,121
    Rep Power
    4149272

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by taman6886 View Post
    Those really kill my quads after all the back squat waves and burn down sets.

    My biggest issue with them is form. I suppose if I kept doing them I would do much better.
    FINAFLEX REP
    Visit our website at finaflex.com
  37. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    3,932
    Rep Power
    1072170

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by wasme View Post

    My biggest issue with them is form. I suppose if I kept doing them I would do much better.
    I stay upright during my descent just enough to keep from dumping the bar, may not be pretty, but it's the best I can do.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  38. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    3,932
    Rep Power
    1072170

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    8/30/14 Delt Day

    Standing OH BB Press (w/u R/C, Bar, 95, waves of 1/2/3) 140/160/180/200x1/2/1 (argggggggggggggggg) 135 Burn Down x 12, all reps to clavicle

    Snatch Grip High Pull 145x6/6/6 (not quite ready to bump these yet)

    Seated Alt OH DB Press 70x10/10, 8/8 (l/r)

    High Pulley Face Pull 190x12/11

    Alt. DB Front raise 30x10/10

    Hanging Leg Raise 20/10 (straight/bent)

    9/1/14 Chest and Bi's
    Flat BB Bench (w/u R/C, 135, 185, waves of 1/2/3)
    230/250/270/290x1/2/2 (could have possibly have had 3 but I was used my 24 hour access card and I was all alone in the danger zone, opted to be smart)

    Inc BB Press 215x6/5/3+part rep

    Inc DB Press 80+ 10/8

    Standing Alt DB Curl 45+x8/8x3sets (l/r)

    Wide Grip BB Curl 90x8/8

    Inside Grip EZ Preacher Curl 100x8/6

    Reclined Hammer Curl 30x10/8
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  39. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    3,932
    Rep Power
    1072170

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    9/2/14 Rear Chain Day

    Deads (w/u on bike, 135m, 185, waves of 1/2/3)
    255/285/315/335x1/2/1. This is really starting to get to me, sucks being stuck like chuck.

    UH Yates Row 185x10/10/10 (got a good stretch at the bottom)

    Good Mornings 165x3 (lost my balance, had to rack it) then 6, 175x6

    D Bar High Pulley Pull Down 170x10/8/8

    Hammer Strength Row w/NT Grip 135/side, (plate weight only) x8/6

    9/4/14 Delts

    Standing OH BB Press (r/c, bar, 95 warm up, waves of 1/2/3)
    140/160/180/200x1/2/2 This was really odd, the double tap set went up fairly easy but rep two on what was supposed to be the triple, I barely squeezed out.

    Snatch Grip High Pull 145x6/5/5

    Seated Alt OH DB Press 70's x 12/8

    High Pulley Face Pull 190 x 12/12

    Hammer Strength Front Mil. Press 90/side (pwo)x8/6

    Cable Crunch 190x30/30
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  40. Elite Member
    lukehayd's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Mar 2011
    Posts
    5,700
    Rep Power
    5696924

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by taman6886 View Post
    8/30/14 Delt Day

    Standing OH BB Press (w/u R/C, Bar, 95, waves of 1/2/3) 140/160/180/200x1/2/1 (argggggggggggggggg) 135 Burn Down x 12, all reps to clavicle

    Snatch Grip High Pull 145x6/6/6 (not quite ready to bump these yet)

    Seated Alt OH DB Press 70x10/10, 8/8 (l/r)

    High Pulley Face Pull 190x12/11

    Alt. DB Front raise 30x10/10

    Hanging Leg Raise 20/10 (straight/bent)

    9/1/14 Chest and Bi's
    Flat BB Bench (w/u R/C, 135, 185, waves of 1/2/3)
    230/250/270/290x1/2/2 (could have possibly have had 3 but I was used my 24 hour access card and I was all alone in the danger zone, opted to be smart)

    Inc BB Press 215x6/5/3+part rep

    Inc DB Press 80+ 10/8

    Standing Alt DB Curl 45+x8/8x3sets (l/r)

    Wide Grip BB Curl 90x8/8

    Inside Grip EZ Preacher Curl 100x8/6

    Reclined Hammer Curl 30x10/8


    http://Kenny Loggins - Danger Zone: ...iwpn14IE7E</a>

    Sorry but you did make the reference.
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  •   

      
     

Similar Forum Threads

  1. Replies: 71
    Last Post: 07-16-2012, 09:26 PM
  2. Taman Lookin' for a Fixx (Joint Fixx that is) Sponsored Log
    By taman6886 in forum Supplement Logs
    Replies: 29
    Last Post: 07-09-2012, 08:47 PM
  3. TX's cycle log.
    By txwakeskater in forum Cycle Info
    Replies: 46
    Last Post: 02-07-2003, 02:51 PM
  4. Scotty's T1 pro log
    By scotty2 in forum Cycle Info
    Replies: 44
    Last Post: 01-15-2003, 02:03 PM
  5. T1 pro log
    By DreamWeaver in forum Cycle Info
    Replies: 14
    Last Post: 12-24-2002, 07:01 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in