Taman's accountqability/Comback log.

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  1. Have been on ost during my entire cycle so far. 25mg So far so good. Soon as PCT starts all should be solid.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off


  2. Quote Originally Posted by Onlychevy6 View Post
    Have been on ost during my entire cycle so far. 25mg So far so good. Soon as PCT starts all should be solid.
    Awesome brother. I have no complaints as far as sides etc go, jumped right on at 25 from the get go with no issues. Hoping to start seeing some other pay off near the end of this week or so.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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  3. It should help offset your injuries for the most part. It will help your body recover and keep your gains while losing the skin chub. If you start seeing some sides drop it to 12.5 and all should be good.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  4. 4/28/14 Day 5 of Ostarine/MyoSynergy Stack. Also got to try out my new workout shoes and I was really pleased (Thanks Brucey ) Tomorrow is dead lift day, so that will be the major comfort test but am cool with pulling barefoot if I feel a need to.

    Flat BB Bench (w/u @ bar, 135, still 3/2/1 waves)
    215, 235, 255 (went 2 plus a slightly assisted rep, then 2/1) This is an increase of a full rep and the assisted one. The way the last set of 1 went, got a feeling I am going to bust through this next week.

    Incline BB 205x5/4/4 (up 3 total reps over last week) then a burn down of 160x14 (up 5 ponds and 2 reps over last week)

    Incline DB Press 75'sx10/8

    Hanging leg raise 10+10, 10+5 (straight/bent knee)
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  5. Wait what shoes did you get? I have been using the New Balance Minimus.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
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  6. Quote Originally Posted by Onlychevy6 View Post
    Wait what shoes did you get? I have been using the New Balance Minimus.
    I considered those as well as the Inov-8 BARE 210 but neither were in stock. Sporting the Under Armor Apollos.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  7. 12 plus months of steady grinding paid off tonight! 4/29/14 Rear chain

    Deads (W/u 135 waves of 3/2/1)
    235, 285, 315 nailed them all, that is up 3 total reps on the wave vs. last weeks 1/1/1)

    BO BB Row 210x8/8/8 (up 5lbs and 3 reps over last week)

    RDL 210x8/5

    D Bar Pull Down 150x10/8/8

    Back Hyper Extension (Still trying to emphasize the "hyper" part)
    35x10/8

    Hammer Strength Row w/ parallel grip 115xside 10/8

    Almost forgot, the new shoes felt pretty good pulling but I hit the 315 wave barefoot just in case, wanted that BAD!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  8. 5/1/14 MyoSynergy/Osta Stack day 8 Had limited time, so I settled for a quick shoulder work out

    Standing OH Bb Press (rc warm up then bar, waves of 3/2/1)
    140, 160, 180, all reps complete, up five pounds.

    Snatch grip High Raise 105x8/8/8 (up ten # over last week)

    Seated Alt DB OH Press 55'sx10/10, 10/10 (l/r) an increase of 4 reps total

    Hammer Strength Front Military 90/side x8/6

    Cable Face Pull 140x12, 150x12

    Getting the feeling things are starting to kick in strong, like what I am seeing so far.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  9. Knocked out the the leg workout tonight, finish the week with arms tomorrow.

    Squat (w/up @135, still waves of 3/2/1)
    265, 305, 345, 365, hit all reps, this is a 20 pound jump from last week.
    2 sets of "max depth" (for me) 265x6/6

    Leg Press sled 500x10/10 (up 4 total reps and fewer with hands on knees than last week)

    Left Leg Extension (Rehab work) 60x10, 8+2 Forced reps

    Calf Extension (from sled) 140x30/20

    Really starting to love what is happening here.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  10. 5/3/14 Tri/Bi day. Saw some nice jump in here, details to follow.

    Close Grip Bench 210x6/5/5 (up 5 pounds, matched reps over last week)

    EZ Bar Skull Crusher 100x8/8/8 This is up five pounds and an overall total of 8 more reps over the 3 sets vs last week, got a felling **** is kickin' in now

    1Hand OH DB Tri Ext: 30x10/10, 8/8 (l/r, been a bit since I have done these, so no recent comparison to make)

    Straight Bar Cable Tri Push down 145x12/12

    Seated Alt DB Curl 50x 10/10, 8/8, 8/8 (l/r, Transition to seated vs last week, still hit 6 more overall reps/arm)

    EZ Bar Inside Preacher 95x6/6, down in reps but we made a 10 pound jump over last week.

    Wide Grip BB Curl 85x8/8 (up 5 pounds, matched last weeks reps)

    Cross Body Hammer Curls 25x12/12, 30x10/10 (l/r) These usually are a lot harder than regular hammer curls for me, not today

    Finished of with extended cable crunches 160x30. Felt these considerably more than the way I usually do them..
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  11. Kill that workout! Nice job brother.
    FINAFLEX REP
    Visit our website at finaflex.com

  12. Quote Originally Posted by wasme View Post
    Kill that workout! Nice job brother.
    Thanks Brother, was very pleased with how that one unfolded.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  13. This stuff is starting to kick in big time and I am loving it. 5/5/14 (Ostarine/MyoSynergy Stack Day 12) Best chest work out I have had in MONTHS.

    Flat BB Bench: ( R/C warm up, 135, still 3/2/1 reps) Remember I said I was going to break through the 255 wave last week? That and more 215/235/255 (Demolished this), 265 all reps/waves completed. That is one more rep at 255 and another full wave up 10 pounds over last week.

    Incline BB Press 210x5/4/4 up (up 5 pounds)

    Flat DB Bench 90x10/8

    Hanging Leg raise 15/5, 10/5 (straight leg/bent knee) Cannot wait for Dead lift day
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  14. 5/6/14 Rear Chain Day

    Deads (W/u 135, waves of 3/2/1)
    245, 295, 325 - Hit 3 at 325, then 1 and then 0, so we missed 2 total reps)

    BO BB Row215x8/8/8 (Up 5 pounds, matched reps)

    RDL 215x8/6 Up 5 pounds + 1 rep on last set

    UH Med Grip Cable Pull Down 160x10/10/8

    Back Hyp. Extension 55x10/8

    BO DB Row 100x8/8 (l/r)
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  15. Rolled out for an am pre-work delt session since tomorrow is the little guys Little League opener. Some observations: The scale has been wavering between 304 and 308, but my pants are fitting looser, my lower chest appears less "flabby" and there is a distinctive increase in hardness of my arms, delts and upper chest even before I hit full contraction/

    Standing OH BB Press (light r/c work, then bar for warm up, 3/2/1)
    145, 165, 185 all reps completed, up 5 pounds over last week, matched reps.

    Snatch Grip High Raise 110x8/8/8 (Focused on using this more as an explosive motion rather than a strict pull, my traps are feeling this tonight)

    Seated Alt Grip OH DB Press 65x5/5, 55x10/10

    Hammer Strength Front Military Press 100/sidex6/4

    Face Pull 160x12/12

    Extended Cable Crunch 160x40
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  16. Big Boi doing it big. hehehe. Great work brotha
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  17. Quote Originally Posted by Onlychevy6 View Post
    Big Boi doing it big. hehehe. Great work brotha
    It's progress that is pleasing Thanks Jeff.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  18. Keep it up brother... motivational watching you
    FINAFLEX REP
    Visit our website at finaflex.com

  19. Quote Originally Posted by wasme View Post
    Keep it up brother... motivational watching you
    You know, I would not have believed that until Bluehealer posted up in here, hoping he is back up on it. Thanks brother, you are too kind.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  20. 5/9/14 Legs (with quad focus)

    Back Squat: (warm up 135/225, still 3/2/1)
    275, 315, 355, 375 all reps complete. Just had to! 405x1 That felt good. Not quite parallel but Ill take it. So very happy with this.
    Drop down to 275, max depth 5/6

    Leg Press Sled 500x12, 10 (4 with a little push on knees)

    Left Leg extension 85x10 negatives, 2 legs @140x10

    Body Weight Left Leg Calf "raise" (Negatives only, 10 second countx10 reps)

    2 leg calf extension (from leg press sled) 230x15/15

    The strength gains are really starting to impress me.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  21. 5/10/14 Arm Day

    Close Grip Bench 210x8/6/5 (up 4 reps over last week)

    EZ Bar Crusher 105x8/5/5 Up 5 lbs but lost a few reps

    1 H OH DB Ext 35x6/6. 6/6 (l/r) again, up 5 lbs, lost some reps

    2H Straight Bar Cable Tri Ext: 160x12/10

    Standing Alt DB Curl 55x8/8, 6/6, 5/5 (up 5 pounds)

    Inside Grip EZ Preacher curl 95x8/8 (up a total of 4 reps over 2 sets)

    Wide Grip BB Curl 85x10/10 (up 4 reps over 2/sets)

    Cross Body Hammer Curl 35x10/10, 10/10 (up five pounds and matched reps over heaviest set last wk)
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  22. 5/12/14 Osta/MyoSynergy Stack day 19. Am smashing through all kinds of plateaus lately. Have noticed that I start to sweat very rapidly under minimal exertion while running this stack. I don't mind sweating in the gym, just an observation. I felt that 405 (or maybe it was the two extra deep sets at 275) clear up until early this afternoon.

    Flat BB Bench (R/C warm up, then 135, still 3/2/1)
    230/250/270 Hit all reps. This is an increase of 5 pounds from last week and 15 pounds and a few reps from two weeks ago. May hit 280 if 275 goes well next week.

    Inc BB Bench 215x5/3+partial, 205x5, 170x14

    Inc DB press 85x8, 75x10

    That's it, hit it hard, hit it quick and get out.

    Have been tight in the diet, blood glucose levels have been easier to manage, iron keeps increasing, belly keeps decreasing despite the scale no moving much.

    Tomorrow's gym time depends on a rain out for little league. We'll get it done one way or another, just maybe not tomorrow.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  23. As long as the skin chub is melting so beit. Keep on truckin.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  24. Quote Originally Posted by Onlychevy6 View Post
    As long as the skin chub is melting so beit. Keep on truckin.
    That's kindof what I've been thinking.

    5/13/14 Rear chain. Had to cut this one a bit short, assumed the little guys game would get rained out but it didn't.

    Deads (w/u @ 135 after brief cardio warm up, still 3/2/1)
    245/295/325 Nailed all of these, so that is up 2 reps over last week. Did experiment a bit with alternating my semi sumo style with a more traditional set up on the first two waves. Still breaking through plateaus .

    Bo BB Row 225x8/8/8 (up a full 10 pounds, matched last weeks reps)

    RDL 225x8/6 (same as above)

    UH Grip Cable Pull Down 170x10/10/8 (up 10 pounds from last week)

    Wrapped it up here. Have Worship team practice Thursday and another ball game Friday, hope I can get out of work early enough to get something done at least one of those days.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  25. Keep up the solid progress!

    LOG:GOT DAMN SILVER BACK TRAINING
    NO EXCUSES JUST RESULTS

  26. Quote Originally Posted by BigRed1974 View Post
    Keep up the solid progress!
    Thanks for the encouragement.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  27. 5/15/15 Had time to hit a quick delt work out before practice tonight. We still just keep mowing through stuff

    Standing OH BB Press (started with R/C warm up, still 3/2/1)
    150/170/190. Nailed all of these. Getting close to breaking a lifetime personal; best of 200x2. Up 5 pounds over last week and not even looking back.

    Snatch Grip BB High Raise 115x8/8/8 (up another 5 pounds, still executing this as an explosive movement. I believe this movement is primarily responsible for the noticeable increase in the size of my traps)

    Seated Alternating OH DB Press 65x10/10, 8/8 (l/r) Big jump of 4 total reps/side on that first set compared to last week.

    Hammer Strength Front Mil. OH Press 95/side (plate weight only) x6/3 (lost a rep and down five pounds here, think I spent it on the shortened rest periods adn increased reps on the DB Presses)

    Cable Face Pull 160x12, 170x12.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  28. Nice workout! I have made good progress in my traps doing some High Raises also.

    LOG:GOT DAMN SILVER BACK TRAINING
    NO EXCUSES JUST RESULTS

  29. Quote Originally Posted by BigRed1974 View Post
    Nice workout! I have made good progress in my traps doing some High Raises also.
    Can't wait till I can start pulling heavier on those.

    Only slept about 2.5 hours last night, lol guy has a ball game. No gym. Hope to sleep good tonight, hit it tomorrow.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  30. 5/17/14 Legs/Tri's

    Back Squat (w/u @135, 225, still 3/2/1 waves)
    285, 365, 385 Stopped after 3 reps at 385, my back was tight, I was in a rack which I do not care for the design and my depth sucked. Time to start working on depth again)
    Dropped down to 285x6/5 as deep as I could get, dumped and bailed on rep#6 of last set, right side got too far ahead of the left, made me off balance.

    Front Squat 135x6/6

    Nautilus Left Leg Extension 85x12, 95x12 (Not sure why they Nautilus Machines are so much easier fro me than the Magnum ones)

    Just hit my basic main moves for tri's today

    Close Grip Bench 215x8/8/8 (up 5 pounds and 5 reps over 3 sets)

    EZ Crusher 105x8/8/8 (Up 6 reps over 3 sets compared to last week)

    Extended Cable Crunch 190x25

    Will hit Biceps (which have never been a big priority for me) after chest work out,)
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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