Taman's accountqability/Comback log.

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  1. Quote Originally Posted by taman6886 View Post
    Afraid we have had a bit of an unexpected set back. Noted a bit of what appeared to be puss in my right side surgical scar. Cleaned it up with soap and water, rinsed that with a wash rage which picked up a bit of blood also. Called the surgeon's office, will no more on Monday, no lifting till at least then
    Damn it son. NO MORE SETBACKS..... In all honesty you are an inspiration I am proud of what you have accomplished thus far and plan on sticking it out with you the entire time. I still have my goals to meet as well. After my set backs. Have new gym equipment coming tomorrow so once I get it set up I will do my first session on it to break it in. LOL....
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off


  2. Wound did not reopen, just a fungal infection. Back up on it tonight provided crisis stuff does not interfere.
    Recoverbro
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  3. Ok, hit it last night. Rear chain

    Deads ([email protected], stll 3/2/1). 185/225/255 all complet

    V bar cable pd 120x10, 130x8/6

    RDL 145x8/8

    Hammer strength lat pull (plate weight only) 45/side x10, 55/side x 8

    Lft leg lying leg curl (with assist from right) 30x10, rehab work)

    BB row 145x8/8
    Recoverbro

  4. 2/20/14 Chest (Had to get a quick one in, better quick than not at all. Added bonus, had no lower back issues benching this week )

    Flat BB Bench (w/u @ 135, still 3/2/1 waves) 185, 205, 225 all complete

    Inc BB 175x7/8

    Inc DB Press 65'sx10/8

    Hammer Strength Decline Press (plate weight only) 90/side x6
    Recoverbro

  5. Quote Originally Posted by taman6886 View Post
    ...Added bonus, had no lower back issues benching this week ...
    This is positive - has form changed (since poor form can cause issues)?

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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  6. Quote Originally Posted by Rosie Chee View Post
    This is positive - has form changed (since poor form can cause issues)?

    ~Rosie~
    Thanks for the input Rosie. Did not change form a bit, possible that I had just a bit if disc irritation the other week that has since resolved. However, I also must admit that I read a recent article that talked about the idea that squatting and deads do more for abs than any crunches etc and used that as an excuse to skip ab work. I reinitiated ab work earlier last week, so that may be partially responsible.
    Recoverbro

  7. 2/21/14 Quads and Tris - Tonight went really well. When I met with the Nurse practitioner, she stated that the Ultrasound showed a lot of ancilliary blood vessel development where my body is trying to make it's own bypass. This has strengthened my resolve this week and I think for quite some time and given me the attitude that any discomfort or even pain I feel in my left leg simply means I am creating a demand for more oxygen and blood flow that will stimulate further growth. Also means I need to get back to doing some consistent cardio for this same reason.

    Bench Back Squats (w/u @ 135, still waves of 3/2/1) 195, 225, 275 Hit all reps with good depth. I had planned on going 225-255, but things went so well I had to try the 275.

    Front Squat 135x8, 155x5

    Leg Press Sled 500x8/6 (Those last reps really made my left thing burn)

    Close Grip Bench 165x8/8/8

    Standing OH 1 Hand DB Extension (really focused on going deep with these.) 30x8/8, 5/4 (l/r)

    Cable Rope Tri PD drop set 110 - 90 - 60 - 40
    x12, x6, x6, x10

    20 Minutes Random hills on stationary bike

    Nautilus Ab Crunch 110x30
    Recoverbro

  8. 2/22/14 Delts and Bi's

    Standing OH BB Press (w/u with bar, then 3/2/1 waves) 115, 135, 155x2/2/1 on last wave

    BB Corner Pivot Delt Press (Plate weight only) 55x12/12, 70x12/12

    Standing DB Lat raise 20's 10/8

    Nautilus OH Press Machine (neutral grip) 120x12, 140x10

    Seated Alt DB Curl 30'sx12/10/10

    Wide Grip BB Curl 70x6/6

    Standing Hammer Curl 25x7/7, 7/7 (l/r)

    Straight bar cable curl 110x6
    Recoverbro

  9. Quote Originally Posted by taman6886 View Post
    Thanks for the input Rosie. Did not change form a bit, possible that I had just a bit if disc irritation the other week that has since resolved. However, I also must admit that I read a recent article that talked about the idea that squatting and deads do more for abs than any crunches etc and used that as an excuse to skip ab work. I reinitiated ab work earlier last week, so that may be partially responsible.
    Well, squats and deadlifts utilize the CORE (abs are just the front bottom half of your core), so will train abs re strength (and possibly endurance, depending on "how" you're lifting). Good that the issue was resolved though.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  10. I am happy to see you able to continue. And rocking it in the gym. Keep up the great work.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  11. Quote Originally Posted by Onlychevy6 View Post
    I am happy to see you able to continue. And rocking it in the gym. Keep up the great work.
    ^^^ This...keep it up bud
    FINAFLEX REP
    Visit our website at finaflex.com

  12. Crisis duties interfered last night, back and deads tonight.
    Recoverbro

  13. 2/25/14 Rear Chain

    Deads (w/up @ 135, still waves of 3/2/1) 195, 235, 265 (hit all reps, no belt)

    BO BB Row 155x10/10

    RDL 155x8/8

    Wide Grip PD (Focused on squeeze at bottom with slow return to the top) 130x10/8

    Back Hyperextension 15/13 (Body weight only)

    Hammer Strength Row (Plate weight only) Neutral Grip 70/side 10/10

    Rehab work Lying Leg Curl 20x8 with left leg only, then 10 with both

    Hanging Bent Knee Leg Raise x10
    Recoverbro

  14. Hit the Y for some cardio this morning before work, 21 minutes, random hills. Burn baby burn.
    Recoverbro

  15. 2/27/14 Chest (Had to hit it quick and hard tonight, limited time)

    Flat BB Bench (w/u @bar/135, still waves of 3/2/1) 190, 210, 230 All Reps completed

    Inc BB Bench 185x4/4 (Bit to big of a jump)

    Flat DB Press 85'sx6/6

    Hammer Strength Decline Press Machine 100/side (Plate weight only)x10
    Recoverbro

  16. I like being able to hit it quick and hard.........wait, what?

    My hours at work got bumped so now I'm no longer able to hit it quick and hard at the gym. Everybody is in the gym when I get there now. I miss 8 hr days for a few reasons but I do like the difference on the pay check!

    Keep it up T3!
    Jeremiah 29:11-14

  17. 2/28/14 Quad focused leg work, tri's

    Bench Squat (w/u@ bar, 135, still waves of 3/2/1) 205, 245,285 (The first set at 285 was a bit, uhm, scary. Hit rep 1 ok, rep 2 kind of became a bit unbalanced but kept it together by leaning into the front of the rack, stuck at the bottom on rep 3.) 225x5, no bench, tried to go even deeper.

    Front Squat 160x5

    Leg Press Sled 520x10/5+3 assisted reps

    Close Grip Bench 175x8/8/8

    EX Crushers 85x8/8 (been long time since I have done these)

    Underhand Cable Tri PD - 130x12/10

    Ball Crunches -2 sets of 30

    22 minutes of Random Hills cardio

    Really getting the feel that I have finally found my groove again as far as determination and discipline.
    Recoverbro

  18. SOlid workout right there! Careful you don't mess your lower back getting off balance in the squat.
    FINAFLEX REP
    Visit our website at finaflex.com

  19. Quote Originally Posted by wasme View Post
    SOlid workout right there! Careful you don't mess your lower back getting off balance in the squat.
    Aye, it definitely gave me an adrenalin rush.

    3/1/14 Delts/Bi's

    Standing OH BB Press (left shoulder is a bit tender, so I lightened up a bit, want waves of 8/5/3)
    105, 125, 134 (7/5/3 on lest set of waves)

    1H Corner Pivot Plate Barbell Ext (Plate Weight Only) 80x8/8, 7/7 (l/r)

    Seated Arnold DB Press 35x8/8

    Hammer Strength OH Military Press Machine 45/side 10/8

    Cable Lat. Raise 30x8/8 (l/r)

    Seated Alt DB Curl 0x12/12, 8/8, 8/8 (l/r)

    Standing Wide Grip BB Curl 70x8/8

    Cross Body Hammer Curls 20x10/10, 10/10 (l/r)

    Straight Bar Cable Curl Drop set 110x8, 80x6, 60x6
    Recoverbro

  20. Loving it. Looking good with these workouts.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  21. Quote Originally Posted by Onlychevy6 View Post
    Loving it. Looking good with these workouts.
    Thanks Brother. Unfortunately, another rough day with the crisis work, am almost resigned to a a Tuesday/Thursda/Friday/Saturday lifting schedule.
    Recoverbro

  22. Quote Originally Posted by taman6886 View Post
    Thanks Brother. Unfortunately, another rough day with the crisis work, am almost resigned to a a Tuesday/Thursda/Friday/Saturday lifting schedule.
    As long as your training that is all that matters. Have you been doing your own thing or are you following a certain training regimen?
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  23. Quote Originally Posted by taman6886 View Post
    Thanks Brother. Unfortunately, another rough day with the crisis work, am almost resigned to a a Tuesday/Thursda/Friday/Saturday lifting schedule.
    Nothing wrong with 4 days on!
    FINAFLEX REP
    Visit our website at finaflex.com

  24. Quote Originally Posted by Onlychevy6 View Post

    As long as your training that is all that matters. Have you been doing your own thing or are you following a certain training regimen?
    Kind of my own thing with wave-ladder training centered on compound movements plus supplementals.
    Recoverbro

  25. Quote Originally Posted by wasme View Post
    Nothing wrong with 4 days on!
    Tru dat, I'd just prefer M/T/Tr/F
    Recoverbro
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