Taman's accountqability/Comback log.

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    Congrats brother!
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    Quote Originally Posted by wasme View Post
    Congrats brother!
    Thank you kind sir

    5/2/14 AM Delt Work Out

    Standing OH BB Press (R/C bar, 95 for warm up, still 3/2/1)
    Hit all reps at 155/175/195 (Matched pre deload lifts)

    Snatch Grip High Raise/Pull 115x8/8/8 (Matched pre deload lifts)

    Seated OH Alt DB Press 65x10/10, 8/8 ((Matched pre deload lifts)

    Hammer Strength Front Military Press 90/side8, 5 (plate weight only)

    Face Pull 170x12
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    5/29/14 Quad focused leg work out)

    Back Squat (warm up @135, 225, still 3/2/1.) Dropped some weight to get more depth (again)
    275/295/315/325 (Pulled the bench in for the 315/325 waves, Did not sit on it, but rather went down till "the light disappeared", dropped down to 225 for 2 sets of 6 to the point at least part of my body touched the bench.

    Front Squat 145x5,5

    Magnum Leg Ext (left leg+forced reps) 70x8+2, 6+2

    Hanging leg raise 15/5 (straigth leg/bent knee)

    Extended Cable Curl 190x30

    Did some calf rehab work also work also.

    Tomorrow I will be taking my last 1/2 dose of Myosynergy with more to be coming failry soon. I am going to save my remaining MK2866 for another future run and tomorrow start the Endosurge Turbo and ArA. Will add the MyoSynergy back in when my new bottle(s) arrive.

    I have loved the steady progress in strength and leaning out I have seen with this stuff, most certainly will not be opening the new batch of Osta till I have more Myosynergy to go with it.
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    Hell yeah now lets get that lean machine
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    Quote Originally Posted by Onlychevy6 View Post
    Hell yeah now lets get that lean machine
    Working on it
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    Great job on the weight loss!
    NO EXCUSES JUST RESULTS
    IF IT WERE EASY EVERYONE WOULD DO IT
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    Quote Originally Posted by BigRed1974 View Post
    Great job on the weight loss!
    Many Thanks.

    5/30/14 Just a quick Triceps workout, then off for a Little League Double Header:

    Close Grip Bench 220x8/8/8 (Up 5 pounds and matched reps over pre-deload)

    EZ Crushers 110x7/5/5 (up another 5 but lost a few reps compared to 105)

    Seated 2H Behind Head DB Tri Press 70x10/1 (Made sure to get good depth here)

    UH Straight Bar Tri Cable Ext 130x15, 150x9, switch to OH (with no rest)x6
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    6/2/14 Chest and Bi's

    Flat BB Bench (W/U RC, bar, 135, still 3/2/1)
    240/260/280 Hit all reps. Hoping the ArA kicks in soon so I can keep progressing like this.

    Inc BB Bench 220x5/4/3, Burn down at 180x10

    Inc DB Bench 75'sx10/8

    Seated alt DB Curl 55x7/7, 5/5, 5/5 (l/r)

    Inside Grip EZ Preachers 105x5/5

    Wide Grip BB 90x8/6

    Cross Body Hammer Curl drop set 30-20-15x8/8, 10/10, 12/12 respectively (l/r)
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    Someone strength has gotten a boost. Love it
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    Quote Originally Posted by taman6886 View Post
    Hoping the ArA kicks in soon so I can keep progressing like this.
    Sorry if I missed it... which brand of ArA did you go with? have you used before?
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    Quote Originally Posted by wasme View Post
    Sorry if I missed it... which brand of ArA did you go with? have you used before?
    Nope, you did not miss anything, I was just being vague. Presenly running SNS X-gels, 4 gel caps 60 minutes pre-workout and BPS Endosurge Turbo 2 caps 3x/day (last dose at bed).
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    Quote Originally Posted by taman6886 View Post

    Nope, you did not miss anything, I was just being vague. Presenly running SNS X-gels, 4 gel caps 60 minutes pre-workout and BPS Endosurge Turbo 2 caps 3x/day (last dose at bed).
    I haven't used ARA yet, I'm worried about how it will effect my knees....


    How are you liking the Endosurge Turbo?
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    Any stomach/bathroom issues with ara?
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    Quote Originally Posted by jimbuick View Post

    I haven't used ARA yet, I'm worried about how it will effect my knees....

    How are you liking the Endosurge Turbo?
    Have not really noted much from either so far, just kind of wanting the Endosurge to take care of any suppression issues (if any) and the ArA to help keep the new plates coming. Have a Rearchain wo I need to post up later
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    Quote Originally Posted by wasme View Post
    Any stomach/bathroom issues with ara?
    No, not at all! Got a new box of goodies I need to open from Matt to see what is in it.
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    Quote Originally Posted by taman6886 View Post
    No, not at all! Got a new box of goodies I need to open from Matt to see what is in it.
    Do tell!...how long have you been taking ara... very curious about it.
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    Quote Originally Posted by taman6886 View Post
    No, not at all! Got a new box of goodies I need to open from Matt to see what is in it.
    Do tell!

    ...how long have you been taking ara... very curious about it.
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    Thumbs up


    Quote Originally Posted by wasme View Post
    Do tell! ...how long have you been taking ara... very curious about it.
    Started the Endosurge ArA on 5/30/04. Howeverf, my new care package had 2 30 day bottles of MyoSynergy, so we are adding that back in the mix TONIGHT! Gonna save the other for a second 8 week Osta/MyoSynergy run once th Endosurge is gone There was also some EvoFoods High Protein Cinnamon Roll French Toast Mix, cannot wait to cook some of that up Ok, 6/3/14 Rearchani This was probably the only gym time I have been disappointed in in the last 6-8 weeks. Deads (Warm up @135, still 3/2/1 waves) 265/315/345 - 345 was a complete disaster, made 2 attempts and never even got it off the floor. Not sure wth happened after nailing 335 last week. The Iron gives, the Iron takes. BO BB Row 230x8/8/8 RDL 230x8/4 UH Straight Bar Pull Down 10/8/7+1 partial For a change from the Hyper extensions, we went with light good mornings (ages since I have done these, jut focused on finding the groove and getting a minimum of 90 degrees bent over 45x10/65x10 Hammer Strength Row Machine with Neutral Grip - 135/side (plate weight only) 8/6 Okay, so tomorrow is squats and tri's, Saturday is delt day. Geeked about trying 200 even for 3/2/1 with OH BB Press
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    Not sure why AM is not letting me space things out, so , wall of txt crits reader for 10000
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    Seems to be doing that to me from time to time as well.
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    Quote Originally Posted by taman6886 View Post

    Have not really noted much from either so far, just kind of wanting the Endosurge to take care of any suppression issues (if any) and the ArA to help keep the new plates coming. Have a Rearchain wo I need to post up later
    Should work well (both products).


    I'm excited to see some weight increases in here.
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    Quote Originally Posted by jimbuick View Post

    Should work well (both products).

    I'm excited to see some weight increases in here.
    Oh, me too. It's as been quite some time since I could bench 275 or more than 1
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    6/6/14 Quads and Triceps.
    Back Squat to Bench (Warm up @135/225, still 3/2/1) Did not sit down on the bench, just till I could see no light between the bench and my but.
    285/305/325/335 Dropped down to 245, went B2B (balls to bench) 2 sets of 6.

    Leg Press Sled 410x10/10

    Close Grip Bench 225x6/6/6

    EZ Bar Crushers 110x5/5/5

    Seated OH 1H DB Ext 30x10/10, 10/10 (l/r)

    2 H Straight Bar Cable Press Down 140x18 (big, painful pump here to wrap it up)
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    6/7/14 Delts

    Today was bad news and good news. Bad news is I popped over to a facility that was close to me and was open only to learn that they had very limited free weights. Were talking a 310lb Olympic BB set, dumbbells clear up to 30lbs, a few EZ curl bars. No bench (except a sit up bench) and no power rack. UGH. We made do,. Good news, I know I can now power clean at least 155

    Standing OH BB Press (R/C warm up, bar, went 8/5/3 given what we had to work with.
    115/135/155

    Snatch Grip High Raise 120x8/8/6

    Seated Blue band OH Press 2bands x18, 3bandsx15 (just kind of a try it out thing.)

    Nautilus Seated Front Military Press 160x12, 180x12

    Cable Face Pull 170x12

    Hit a few cable crunches (50 to be exact) and called it a day.
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    Why you standing a mile away from the mirror? Keep on truckin you doing great.
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    Quote Originally Posted by Onlychevy6 View Post
    Why you standing a mile away from the mirror? Keep on truckin you doing great.
    Because I wanted to demonstrate how inadequate that "weight room" was.
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    6/9/14 Chest (wanted to hit bi's too, but I had a prior commitment)

    Flat BB Bench (w/u @ bar, 135, still 3/2/1)
    245, 265, 285 (Last wave was 2+assisted, `1+assisted then 1, we'll kill that next week,)

    Inc BB Bench 220x6/4/3, burn down set at 185x10.

    Flat DB Press 95'sx7/5

    Not an abject failure by any means, just did not hit my flat BB target for this session, still saw some progress on the inclines.
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    6/10/14 Rearchain

    Deads: (w/u @ 135, still waves of 3/2/1)
    260/310/340 all waves complete, plateau avoided, progress continues (after less than a week back on MyoSynergy)

    BO BB Row 235x8/8/8

    RDL x8/4 (Started feeling pretty shaky, was not going to play with the injury risk here)

    UH Straight Bar PD 180x10/8

    Good Mornings 85x10, 95x8 (Still feeling this out a bit)

    Hammer Strength Row Machine (plate weight only) 145/side x6/4

    Think I could use the extra sleep as tomorrow is my late night but the schedule won't allow. Have to hit it to make sure I get it done this week.
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    Quote Originally Posted by taman6886 View Post

    Think I could use the extra sleep as tomorrow is my late night but the schedule won't allow. Have to hit it to make sure I get it done this week.
    Went with the extra rest option instead .
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    Good boy.. Get that rest.
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    Quote Originally Posted by Onlychevy6 View Post
    Good boy.. Get that rest.
    Got up at the same time I would if I went to the gym, just played my bass a bit and eased into it today
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    Quote Originally Posted by taman6886 View Post
    Went with the extra rest option instead .
    Sometimes you need to listen to your body and do the smart thing - said that to one of my clients today when she asked if she should train or not (she's not felt good and just wanted to sleep for two days - I told her "rest and train tomorrow"). You'd be surprised what that rest day can do!

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    Quote Originally Posted by Rosie Chee View Post
    Sometimes you need to listen to your body and do the smart thing - said that to one of my clients today when she asked if she should train or not (she's not felt good and just wanted to sleep for two days - I told her "rest and train tomorrow"). You'd be surprised what that rest day can do!

    ~Rosie~
    I was definitely feeling drained by that rear chain session and lingered into Wednesday. Did not train yesterday as my 11year old had a ball game. So nice to see him have some success and becoming more confident. Boy has been crushing the ball lately and is a better fielder than I ever was.

    6/13/14 Delts and Biceps

    Standing OH BB Press (RC warm up then bar, still 3/2/1)
    160/180/200X1/1/1. We'll nail it next week

    Snatch Grip BB High Raise 125x6/6/6

    Seated Alt OH DB Press 65x7/7, 6/6 (l/r)

    1 H Corner Pivot Plate Delt Press
    80x10/10, 10/10 (l/r, plate weight only)

    Seated Alt DB Curl 55x7/7, 6/6, 6/6 (l/r)

    Inside Grip EZ Preacher 105x7/5

    Wide Grip BB Curl 90x6/6

    High Pully Cable Curll 40x12, 50x12 (Something new in the mix)

    Pretty sure the Endosurge is kicking in full gear now, as much as I hate to use the term, I have noted a upswing in Libido that is undeniable. Started my vacation today, 10 straight days with no work. YAY! Taking Ian (my 11 year old) to his first major league game Monday
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    6/14/15 Squats and Tri's.

    Back Squat to bench (warm up with 135, 225, still waves of 3/2/1)
    295, 315, w335, 345 hit all reps, then dropped down to 255 and went as low as I could get for sets of 8/6 reps
    Front Squat 155x5/5

    Close Grip Bench 225x8/6/6

    EZ Crushers 105x8/8

    1H OH DB Tri Extenion (35+)5/5, 25x12/12, (l/r)

    1H UH Tricep Cable Extension: 40x12/12 (l/r)

    Libido continues to rise, hardening of muscles also continues.
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    Not sure if it was the earlier than usual training time or just no longer being accustomed to fasted training, but things did not go so well today.

    6/16/14 Chest Day

    Flat BB Bench (R/C warm up, then bar, 135, 185, still shooting for waves of 3/2/1)
    245/265/285x1+assisted, 1+assisted, dropped down to 225 for 5

    Inc BB: 220x4, 205x5/5

    Inc Db 75x12/11 (realized after I was finished I had a 75 in the right hand and a 70 in the left.
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    Ugh, must be the week for missing targets

    6/17/14 Rear Chain
    Deads (w/p at 135, 225, still 3/2/1)
    264, 315, 345 (1+Partial, 0/0) Boo!

    BO BB Row 240x8/8/6

    RDL 235x8/7

    UH Cable Pull Down 175x8/8 (Different Gym, Different machine)

    Good Mornings 95x10, 105x8

    BO DB Row 1--x8/8

    Not sure what the issue is, drank plenty of water today, to early for a deload, either it is time to switch up my assist/accessory lifts or it may fall back on the diet being pretty ****ty the last 2 days.
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    Probably was diet. At least you got in there and did some work... and tomorrow is another day!
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    Quote Originally Posted by wasme View Post
    Probably was diet. At least you got in there and did some work... and tomorrow is another day!
    Let's hope so my brother. Don't want this trend to continue.
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