Taman's accountqability/Comback log.

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  1. Quote Originally Posted by taman6886 View Post

    Inside Grip EZ Preacher Curl 75x10/8
    24 minutes on NuStep Recumbent Machine, Skyscraper profile.

    Left Le
    Nice lifts and cardio. Is the inside grip, like a close grip preacher?
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  2. Quote Originally Posted by wasme View Post
    Nice lifts and cardio. Is the inside grip, like a close grip preacher?
    Yep, exactly the same
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  3. Quote Originally Posted by taman6886 View Post
    Yep, exactly the same
    I like those too..
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  4. 3/10/14 Rear chain. Was a good night, saw some nice progress. Definitely a "The more it sucks the better it is for me" (TMISTBIIFM?) kind of night.

    Deads (w/u 135, still 3/2/1) 210, 250, 280 all reps completed.

    BO BB Rows : 185x8/6 +partial/4 (20 pound jump, I'll take it)

    RDL: 185 (another 20 pound jump) 6/6

    V Bar Pull Down 160x6/5

    Back Hyper Extension 45x12/8

    Hammer Strength, Neutral Grip row 90/side 8/6
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  5. Temporary new home: Getting back my roar with Nerve Restore!

    Logging my Nerve Restore experience
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  6. Awesome to see you back at it brother. I'll pop in from time to time. Not much time these days. Give it hell!!!
    Taste the rainbow.

  7. Quote Originally Posted by bluehealer View Post
    Awesome to see you back at it brother. I'll pop in from time to time. Not much time these days. Give it hell!!!
    Omg! Blast from the past, good to see you my man!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  8. Sorry to hear about all setbacks! You were doing such a great job. I know you'll bounce back strong though. I admire your determination. After my heart attack, I figured, what's the point. Haven't hit the weights in a year.
    Taste the rainbow.

  9. Quote Originally Posted by bluehealer View Post
    Sorry to hear about all setbacks! You were doing such a great job. I know you'll bounce back strong though. I admire your determination. After my heart attack, I figured, what's the point. Haven't hit the weights in a year.
    Damn brotha, sorry to hear that. 'Bout time you get back on that horse in some way, shape or form isn't it?
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  10. After all the hard work and strict eating to still have an artery 100% blocked just frustrated the hell out of me. I was back in the gym after two weeks but lacked the want. Gave up a month later. Maybe I will try again after reading your log.
    Taste the rainbow.

  11. Quote Originally Posted by bluehealer View Post
    After all the hard work and strict eating to still have an artery 100% blocked just frustrated the hell out of me. I was back in the gym after two weeks but lacked the want. Gave up a month later. Maybe I will try again after reading your log.
    Trust me it is worth giving it another go!
    FINAFLEX REP
    Visit our website at finaflex.com

  12. Quote Originally Posted by bluehealer View Post
    After all the hard work and strict eating to still have an artery 100% blocked just frustrated the hell out of me. I was back in the gym after two weeks but lacked the want. Gave up a month later. Maybe I will try again after reading your log.
    That my friend, would make all this all that sweeter! You know you got my support!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  13. Back home again following a very productive experience with Nerve Restore. Have not been posting this week but have still been working my tale off.

    4/15/14 Rear Chain

    DL (W/U 135, 3/2/1 waves) 225, 275, 305 all reps completed! Took us a bit over a year but we are pulling 3 plates again starting next week (no doubt I could hit it for one, but I want a full wave at 315).

    BO BB Row: 205x8/8

    RDL 205x8/6 (Argh, hate these!)

    BO DB Row 95x 8/8, 7/7 (l/r)

    Back Hyperextension (dropped weight to put more focus on the hyper extension part)
    25x8/8

    D Bar cable pull down `50x10/8

    Left Leg Lying Leg curl (rehab work) 20x6+10 with assist from right leg and slow neg.

    4/16/14 (Rare AM Iron session)

    Flat BB Bench (w/u baR, 135, still 3/2/1) 215, 235, 255 (2/1/1 for last wave)

    Inc BB Bench 205x4/3/3, 145x15 for burn down

    Inc DB 65x12/10

    4/18/14 Squat/quads and bi's

    Back Squat (w/u 135, 3/2/1 waves)
    245, 285, 325, 335 all reps completed, dropped down to 245 going ass deep as possible, 2 sets of 6 reps.

    Paramount squat press 450x8/8 (plate weight only)

    Left Leg rehab leg ext: 75x12, 8+4 assisted reps

    Standing alt DB Curl 50x8/8, 7/7 (l/r)

    Inside Grip EZ preacher 85x10/8

    Standing wide grip BB curl 70x10/10

    DB Hammer Curl drop set - 30-25-20x8/4/4
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  14. 4/19/14 Delts and tri's (got reminded why I try to avoid doing these two groups on the same day. Tri's were fried by the time I got that part of the workout)

    Standing OH BB Press (Lightened up with waves of 8/5,/3 for these) 115, 130, 145 all waves completed

    Snatch grip high raise 85x8/8/8

    Seated Alternating DB Press 40x10/10, 10/10 (l/r) amazing what a difference alternating sides does for perceived difficulty)

    Nautilus Lateral Raise 130x15, 150x12

    Face Pull 115x12, 130x12

    Close Grip Bench 205x3/3/3, 185x6 (like I said above, they were already toast)

    EZ Crushers 95x6/6/6

    Y Bar Cable Push Down 145x12/12

    Nautilus Ab Crunch 150x30/20
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  15. Love me some face pulls.. nice workout man.
    FINAFLEX REP
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  16. Quote Originally Posted by wasme View Post
    Love me some face pulls.. nice workout man.
    Thanks Wasme. My rc does not like behind head military press, so face pulls is how I usually try to give my rear delts some love.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  17. Killin it son. I like it

  18. Quote Originally Posted by taman6886 View Post
    4/19/14 Delts and tri's (got reminded why I try to avoid doing these two groups on the same day. Tri's were fried by the time I got that part of the workout)

    Standing OH BB Press (Lightened up with waves of 8/5,/3 for these) 115, 130, 145 all waves completed

    Snatch grip high raise 85x8/8/8

    Seated Alternating DB Press 40x10/10, 10/10 (l/r) amazing what a difference alternating sides does for perceived difficulty)

    Nautilus Lateral Raise 130x15, 150x12

    Face Pull 115x12, 130x12

    Close Grip Bench 205x3/3/3, 185x6 (like I said above, they were already toast)

    EZ Crushers 95x6/6/6

    Y Bar Cable Push Down 145x12/12

    Nautilus Ab Crunch 150x30/20
    Gotta love a good burning in the muscles!
    "But as for you, be strong and do not give up, for your work will be rewarded."

  19. Quote Originally Posted by Onlychevy6 View Post
    Killin it son. I like it
    Quote Originally Posted by lukehayd View Post
    Gotta love a good burning in the muscles!
    Guess who had a crisis free Monday but forgot his gym bag
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  20. Quote Originally Posted by taman6886 View Post
    Guess who had a crisis free Monday but forgot his gym bag
    sorry to hear... at least it was crisis free! kill it tomorrow
    FINAFLEX REP
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  21. Quote Originally Posted by taman6886 View Post
    Guess who had a crisis free Monday but forgot his gym bag
    "But as for you, be strong and do not give up, for your work will be rewarded."

  22. 4/22/14 Rear Chain

    DL (Warm up @135, still waves of 3/2/1)
    235/285/315 (315 went 1/1/1, Not sure if it was hitting the iron in a fasted state or just an off day)

    BBO BB Row 210x8/8/6

    RDL 210x8/5

    V Bar Pull Down 160x7/6/5 (Different machine than I usually do these on)

    2 leg lying leg curl 80x8+2, 6+2 (went rest/pause for the last two reps)

    BO DB Row 100x8/8, 6/6 (l/r)
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  23. Made up for missing Monday with another Wednesday Chest Routine.

    Flat Bench BB Press (w/u bar, 135, waves of 3/2/1) 215, 235, 255 (1/1/1- feeling pretty stuck here, gonna break out some day soon)

    Incline BB Bench 205x4/3/3, 155x12 for a burn down

    Flat DB Press 85'sx6, 75'sx8
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  24. 4/24/14 Started 25mg of Mk2866/Ostarine stacked with Myosynergy today. Not turning into a log to focus on either of those products, just see what happens.

    Standing OH BB Press (3/2/1) 135/155/175 ALL REPS COMPLETE. Feels like I been trying to crack that for a month (not quite, maybe 3 weeks)

    Snatch Grip High Pull 95x8/8/8

    Seated Alternating DB Press (90 degree) 55x8/8, 8/8 (l/r)

    Hammer Strength Front Military Press 70/side 10/10

    Standing Alt. DB Curl 50x8/8, 6/6, 6/6 (l/r)

    Inside Grip EZ Preacher Curl 85x10/8

    Wide Grip BB Curl 80x6/6

    Cable Hammer Curl with Rope 100x12/12

    Cable Crunch 180x40 reps.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  25. Lots of volume on 4-24...

    MK2866 and Ostarine are the same thing right? just MK is the research chem? Sorry if that is a dumb question.
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  26. Quote Originally Posted by wasme View Post
    Lots of volume on 4-24...

    MK2866 and Ostarine are the same thing right? just MK is the research chem? Sorry if that is a dumb question.
    Not a dumb question at all, you nailed it, they are the same.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  27. I have a bottle of Ostarine that I haven't used yet (was thinking I should probably have two)... so interested to see who it treats you.
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  28. Quote Originally Posted by wasme View Post
    I have a bottle of Ostarine that I haven't used yet (was thinking I should probably have two)... so interested to see who it treats you.
    You know I'll give you honest feedback my man.

    4/25/14 Quads/Tri's

    Back Squat (w/u 135, still 3/2/1 waves)
    255, 295, 335, 345 all reps completed, went 255 max depth 2 sets of 6 reps

    Leg Press Sled 500x8/8

    Left Leg Extension 80x8+2, 4+4 (+ = with assist from right leg)
    2 Leg Extension 140x12

    Close Grip Bench 205x6/6/4

    EZ Crushers 95x6/6/5

    2H OH Rope Tri Extension 120x10/10

    2 H Straight Bar Tri Ext drop set 130-110-90-70 12/10/10/12

    Body Weight Calf raise at a deficit 30 reps
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  29. Definitely know that! How are you dosing ?
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  30. Quote Originally Posted by wasme View Post
    Definitely know that! How are you dosing ?
    25mg (which is .5ml in the 30ml, 50mg/ml solution) in the morning along with Myosynergy dose which I split for a pre gym afternoon dose on iron days. As an added benefit, my blood glucose readings have been down significantly since starting this regimen.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  31. Have been on ost during my entire cycle so far. 25mg So far so good. Soon as PCT starts all should be solid.

  32. Quote Originally Posted by Onlychevy6 View Post
    Have been on ost during my entire cycle so far. 25mg So far so good. Soon as PCT starts all should be solid.
    Awesome brother. I have no complaints as far as sides etc go, jumped right on at 25 from the get go with no issues. Hoping to start seeing some other pay off near the end of this week or so.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  33. It should help offset your injuries for the most part. It will help your body recover and keep your gains while losing the skin chub. If you start seeing some sides drop it to 12.5 and all should be good.

  34. 4/28/14 Day 5 of Ostarine/MyoSynergy Stack. Also got to try out my new workout shoes and I was really pleased (Thanks Brucey ) Tomorrow is dead lift day, so that will be the major comfort test but am cool with pulling barefoot if I feel a need to.

    Flat BB Bench (w/u @ bar, 135, still 3/2/1 waves)
    215, 235, 255 (went 2 plus a slightly assisted rep, then 2/1) This is an increase of a full rep and the assisted one. The way the last set of 1 went, got a feeling I am going to bust through this next week.

    Incline BB 205x5/4/4 (up 3 total reps over last week) then a burn down of 160x14 (up 5 ponds and 2 reps over last week)

    Incline DB Press 75'sx10/8

    Hanging leg raise 10+10, 10+5 (straight/bent knee)
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  35. Wait what shoes did you get? I have been using the New Balance Minimus.

  36. Quote Originally Posted by Onlychevy6 View Post
    Wait what shoes did you get? I have been using the New Balance Minimus.
    I considered those as well as the Inov-8 BARE 210 but neither were in stock. Sporting the Under Armor Apollos.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  37. 12 plus months of steady grinding paid off tonight! 4/29/14 Rear chain

    Deads (W/u 135 waves of 3/2/1)
    235, 285, 315 nailed them all, that is up 3 total reps on the wave vs. last weeks 1/1/1)

    BO BB Row 210x8/8/8 (up 5lbs and 3 reps over last week)

    RDL 210x8/5

    D Bar Pull Down 150x10/8/8

    Back Hyper Extension (Still trying to emphasize the "hyper" part)
    35x10/8

    Hammer Strength Row w/ parallel grip 115xside 10/8

    Almost forgot, the new shoes felt pretty good pulling but I hit the 315 wave barefoot just in case, wanted that BAD!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  38. 5/1/14 MyoSynergy/Osta Stack day 8 Had limited time, so I settled for a quick shoulder work out

    Standing OH Bb Press (rc warm up then bar, waves of 3/2/1)
    140, 160, 180, all reps complete, up five pounds.

    Snatch grip High Raise 105x8/8/8 (up ten # over last week)

    Seated Alt DB OH Press 55'sx10/10, 10/10 (l/r) an increase of 4 reps total

    Hammer Strength Front Military 90/side x8/6

    Cable Face Pull 140x12, 150x12

    Getting the feeling things are starting to kick in strong, like what I am seeing so far.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  39. Knocked out the the leg workout tonight, finish the week with arms tomorrow.

    Squat (w/up @135, still waves of 3/2/1)
    265, 305, 345, 365, hit all reps, this is a 20 pound jump from last week.
    2 sets of "max depth" (for me) 265x6/6

    Leg Press sled 500x10/10 (up 4 total reps and fewer with hands on knees than last week)

    Left Leg Extension (Rehab work) 60x10, 8+2 Forced reps

    Calf Extension (from sled) 140x30/20

    Really starting to love what is happening here.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  40. 5/3/14 Tri/Bi day. Saw some nice jump in here, details to follow.

    Close Grip Bench 210x6/5/5 (up 5 pounds, matched reps over last week)

    EZ Bar Skull Crusher 100x8/8/8 This is up five pounds and an overall total of 8 more reps over the 3 sets vs last week, got a felling **** is kickin' in now

    1Hand OH DB Tri Ext: 30x10/10, 8/8 (l/r, been a bit since I have done these, so no recent comparison to make)

    Straight Bar Cable Tri Push down 145x12/12

    Seated Alt DB Curl 50x 10/10, 8/8, 8/8 (l/r, Transition to seated vs last week, still hit 6 more overall reps/arm)

    EZ Bar Inside Preacher 95x6/6, down in reps but we made a 10 pound jump over last week.

    Wide Grip BB Curl 85x8/8 (up 5 pounds, matched last weeks reps)

    Cross Body Hammer Curls 25x12/12, 30x10/10 (l/r) These usually are a lot harder than regular hammer curls for me, not today

    Finished of with extended cable crunches 160x30. Felt these considerably more than the way I usually do them..
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  

  
 

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