Taman's accountqability/Comback log.

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  1. Quote Originally Posted by wasme View Post
    Nice chest work Taman
    Quote Originally Posted by Lukef2000 View Post
    It's quite astounding how quickly your regaining your sttrength. Keep up the fantastic work big guy! Killin it
    Thanks gents. I have been pleased over all and as always, appreciate the support.

    9/17/13 Arms (Apparently it was drop set night)

    Standing Alt DB Curl Drop set 1) 45'sx8, 30'sx12, 20'sx20 Set 2) 50'sx5, 40x6, 25x12

    Wide Grip Straight Bar curl (Drop set) 80x8, 60x5, 50x6

    Ez Preacher 75x11

    Strict Form Cross Body Hammer Curl 20'sx12/12

    Close Grip Bench 195x10, 210x7, 225x4

    Straight Bar Crushers 95x12/9

    Straight Bar OH Cable tri Extension: 140x12, 110x7, 80x7
    Recoverbro


  2. Forgot 20 minutes of random hills, 137 cal burn
    Recoverbro
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  3. Quote Originally Posted by taman6886 View Post
    Forgot 20 minutes of random hills, 137 cal burn
    Nice to add some cardio in there... good work bro.

  4. Skipped the iron last night due to getting out of work late and having praise and worship team practice at 7:00. Got to thinking I have been having a lot of aches and pains and at times difficulty finding my fire, occurred to me that I am overdue for a deload. Does not mean we get lazy for a week, hit the Y for some cardio, 30 minutes, 173 cals. Will pick up the lifting either Thursday or Friday next week, depending how the schedule flows. Monday (my crisis day at work) I hope to hit some cardio and then check out the Yoga class to see what that is all about.
    Recoverbro

  5. Got caught up in crisis work last night, so the Yoga class did not happen, maybe next week. Did crank up the resistance a bit more and hit another 30 minutes of Random Hills on the stationary bike, this had 3 peaks of maxed resist (well, maxed for my settings 9/20) so this one had me working my butt off, 220 calorie burn. It even got to the point that I started to feel a bit of cramping in my left leg, I figure that should stimulate some ancillary vein growth, so I endured this and kept pushing.
    Recoverbro
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  6. Got back up on it today.
    9/27/13 Delts

    Standing OH BB Press 135x5, 155x5, 175x3

    Seated Behind Head OH Press 135x10, 145x8, 150x9 (sold out here, was happy with that last set)

    Standing OH DB Press 55x8/6

    Cable Lat Raise 30x8/8 (l/r)

    Magnum Lateral Raise Machine 130x8

    Wrapped it up with 21 minutes of cardio, random hills, burn of 145.

    Tomorrow working 9-3 then hitting the iron again.
    Recoverbro

  7. 9/28/13 Rear chain

    Assisted Wide Grip Pull Ups (minus 130lbs)x10/8. (minus 150lbs)x8

    Deads 135x5, 225x5, 275x3 Got 295 about 3-5 inches off the ground twice, one time regular the other semi sumo. Friend of mine told me I was pulling more back then legs, so my earlier thought was correct, I need to re-work my form.. Time to lower weights and increase reps to re find my grove.

    BO DB Ros 100x8/8, 8/8

    DB SLDL 65x10, 70x8

    Back Hyper extension Body weight only 1 set of 15
    Recoverbro

  8. 9/30/13 Chest work

    Inc BB Bench 135x10, 185x5, 205x5, 225x5, 195x10

    Flat Bench DB PResses 90'sx10, 95'sx6, 75'sx7

    Decline BB 205x10

    30 minutes, skyscraper profile cardio, 144 cals.
    Recoverbro

  9. Crisis work sucks, throwing off my leg day, still at work waiting for a hospital to call me back about an admission. Argggggg!
    Recoverbro

  10. 10/3/13 Had to make it quick due to a prior obligation:

    Back Squat: 195x5, 255x5, 295x5, Pulled in bench, did not quite hit it, so I need to work on depth more again)
    205x10, 185x6

    Front Squat 150x8
    Recoverbro

  11. 10/4/14 Delts/bi's

    Standing OH BB press 135x5, 155x5, 175x4

    Seated Behind Head OH BB Press 145x10, 155x8, 165x6

    Standing OH DB Press 60x5, 45x8 (delts were fried by this time)

    Standing alt DB curl (drop setsx2) 45x9, 35x5, 25x10, 40x6, 25x8, 20x10

    Inside Grip EZ Preacher 75x8/8

    Cross body hammer curls 25x8/8

    Hit the bike for 20 minutes of random hills, 140 cals
    Recoverbro

  12. 10/5/13 Rear chain (again had to rush it, placed closed earlier than I though)

    Deads (working on form) 135x8, 185x8, 225x6

    V bar Cable PD 145x10/8

    RDL 135x8/8

    D Bar Cable Row 145x10/10

    Body Weight Hyperextension 12/10
    Recoverbro

  13. HI T3!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  14. Quote Originally Posted by bdcc View Post
    HI T3!
    <3 Bennifer!
    Recoverbro

  15. Stopping in to make sure you're actually working and not just goofing off.
    Jeremiah 29:11-14

  16. Quote Originally Posted by lukehayd View Post
    Stopping in to make sure you're actually working and not just goofing off.
    Welcome Sir.
    Recoverbro

  17. Things are still looking good in here my friend! Keep it up brother

  18. Quote Originally Posted by wasme View Post
    Things are still looking good in here my friend! Keep it up brother
    Good to see you Wasme!

    10/7/13 Chest and a surprise.

    Flat BB Bench 135x10, 205x5, 235x5, 255x4, 225x7

    Inc DB Press 90'sx8/6, 70'sx7

    New twist on cable flye's: Low Pulley, Shoulder Height then Higer Position Super Set, all at 40lbs (10/10/10)

    Did actually go to the Yoga class, I was very surprised how strenuous it actually was. Both my heart and my sweat were still pumping when I got in there, and this kept it going until the last 5-10 minutes when we laid on our backs and "Let go of negative energy." It was different, but no joke. There were some things I really struggled with and parts where I just stood with my hands on my hips. Think I will go again next week, working on flexibility and balance = improved squat form.
    Recoverbro

  19. Quote Originally Posted by taman6886 View Post
    Good to see you Wasme!



    Flat BB Bench 135x10, 205x5, 235x5, 255x4, 225x7


    Did actually go to the Yoga class, I was very surprised how strenuous it actually was. Both my heart and my sweat were still pumping when I got in there, and this kept it going until the last 5-10 minutes when we laid on our backs and "Let go of negative energy." It was different, but no joke. There were some things I really struggled with and parts where I just stood with my hands on my hips. Think I will go again next week, working on flexibility and balance = improved squat form.
    Nice bench numbers and good on ya for trying something new.

  20. 10/8/13 Quads

    Back Squat 205x5, 265x5, 305x5, pulled in the bench 205x5, 155x5

    Front squat 155x5, 165x5 then racked it and put it on my back again, sat as deep as I could, pausing at the bottom, 7 reps

    20 minutes (less intense) Random Hills 120 cals.
    Recoverbro

  21. Looking good in here buddy. :thumbup:

  22. Quote Originally Posted by jimbuick View Post
    Looking good in here buddy. :thumbup:


    Just a quick delt work out today, hitting arms tomorrow, rear chain after a short work day on Saturday.

    Standing OH BB Press 140x5, 160x5, 180x3

    Seated Behind Head BB Press 160x10, 170x4 (Kept hitting the rack mounts, really threw me off)

    Standing OH DB Press 55x8/8

    Cable Lateral raise Drop set each side 40-30-20-10 6/5/5/6

    Alt DB Front Raise 25'sx12

    Had to get home, so no cardio, should get some tomorrow.
    Recoverbro

  23. Quick yet very effective I bet..

  24. Quote Originally Posted by wasme View Post
    Quick yet very effective I bet..
    Sure was, that lateral raise drop set was killer.

    Have 2 sessions to log tonight, 10/11 and 10/12

    10/11 Arms (Had a very active staff outing that included trampoline dodge ball laser tag and a tug of war {which my squad won the tourney with me as anchor}, so I had no guilt about skipping cardio)

    Close Grip Bench -165x12, 185x10, 205x6

    Opposing Set 1: EZ Skull Crusher @85x1010
    EZ Curl @ 85x10/10

    Opposing Set 2: Alt DB Curl - 45x8/6
    2H OH Tri Ext - 65x10/9

    Striaght Bar Cable PD 120x12, 150x10

    Back to wall Hammer Curl 25x12/10



    10/12/13 Rear Chain

    Assisted Wd Grip Pull Up (-140)x10/8, (-130)x6

    Deads (Still reworking form, am finding a wider base with a sumo style inner grip just feels more natural to me, had the gym to myself, so I went bare foot)
    145x8, 195x8, 235x8 (made sure my butt dropped down for each pull, made my shin's bleed.)

    BO BB Row 155x10, 175x6

    BO DB Row 110x5/5, 5/5 (l/r)

    Magnum Lower Back Machine 150x12, 180x12

    Magnum Row Machine, Neutral Grip 120x12, 150x8
    Recoverbro

  25. 10/14/13 Chest (Was just one of those nights where the progress I was hoping to make just didn't manifest, it happens)

    Inc BB Bench 135x12, 190x5, 210x5, 230x3+2 Forced reps, 185x7

    Flat DB Press 95'sx6/4, 85'sx7

    Cable Flyes Compound Set - low x10, medium x 10, High x 10, each at 50 pounds.

    Hit the yoga class again, think this is going to become a regular thing for me.
    Recoverbro
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