What workout to do with this meal plan??

  1. Registered User
    jcolz's Avatar
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    What workout to do with this meal plan??


    What's up? Looking to drop some weight fast and get into shape. Plan on running 2-3 miles 3 days a week and add weights 5 days a week.

    A fintness trainer friend of mine gave me a meal plan as follows..

    Meal 1:
    • ½ Cup Rolled Oats (Oatmeal, non sweetened)
    • ½ Banana (or grapefruit)
    • 2 Egg Yolks (I find it easier to buy those eggs that you pour right out of a
    milk carton- saves a ton of time in the morning and they’re actual eggs)
    • 6 Egg Whites

    Meal 2:
    • 1 cup greek yogurt or 1 cup cottage cheese
    • 1 Cup Red Grapes (or an apple)
    • 2 Tsp Flax Oil (optional, but shreds fat)

    Meal 3:
    • 3 Cups Spinach
    • 2 Strips Turkey Bacon, or 6 oz of lean protein (chicken ,tuna, other lean
    fish like talapia or salmon, 99% lean ground turkey)
    • 2 cups veggie of your choice
    • If you need dressing, Balsamic Vinegarette – its lowest in fat
    * Meal 4:
    • 2 Apples
    • 1oz Walnuts
    • 1 ½ Scoops Protein Powder (I use a brand called “syntha-6, which is
    amazing, but you can use any Whey protein)

    Meal 5:
    • 6oz Grilled Salmon
    • ½ Cup Brown Rice
    • 2 Cups Steamed Spinach (or any green veggie)

    Meal 6:
    • 1 Cup Nonfat Cottage Cheese
    • 1oz Toasted Almonds
    • 1/3 Cup Cherry Tomatoes
    • 1/3 Cup Basil Leaves
    • 1/3 Cup Balsamic Vinegar

    On top of this, I'd be drinking two protein shakes as well.

    I used the carbonite stack (OEP, Erase Pro) last year when I was working out heavy and I saw decent results but was also eating according the paleo diet. I don't think the paleo really helped as much as I thought it would.

    Any advice/insight would be awesome. Thanks.

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    cumminslifter's Avatar
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    6'0"  205 lbs.
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    it looks like it is severely lacking in fats.why not make your own meal plan that hits your macronutrient requirements and consuming food you enjoy?
    *185th U.S. Air Force*

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