How do you shred

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  1. How do you shred


    Supplements diet how do you shred to 5% body fat?
    klajsd;flksaj;faksj;faksdf


  2. It's all diet bro. And Clen lol that helps.
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  3. What's clen
    klajsd;flksaj;faksj;faksdf

  4. What kind of diet should I follow I waeigh 183 and probably 13 % body fat.
    klajsd;flksaj;faksj;faksdf

  5. I prefer intermittent fasting leangains program

  6. Quote Originally Posted by theish11 View Post
    Supplements diet how do you shred to 5% body fat?
    You do realize it isn't healthy to be in that state for any extended period of time, right
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  7. Diet and exercise! In order to cut body fat you have to be at a deficit between caloric intake and calories burned.

  8. Quote Originally Posted by AntM1564

    You do realize it isn't healthy to be in that state for any extended period of time, right
    Ya especially if you are trying to make any kind of strength gains. Much more like to get injured.

  9. So what's the ideal bf
    klajsd;flksaj;faksj;faksdf

  10. 5% and you are basically a skeleton. Most people that 'think' they are 13% are closer to 18% or so. How did you come up with 13%?

    I think 10% is as low as I'd want to get.
    Milk...it does a body good.
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  11. I am between 5-7% and it has its disadvantages...lightheaded and lethargic at times lol

  12. Ya being that low is not good for an extended period of time.

  13. any alt to clen. i cant stand that ****
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  14. good information
    klajsd;flksaj;faksj;faksdf

  15. Quote Originally Posted by murk01 View Post
    any alt to clen. i cant stand that ****
    A solid and consistent diet?
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  16. Quote Originally Posted by FUBARMD View Post
    I am between 5-7% and it has its disadvantages...lightheaded and lethargic at times lol
    need pics to confirm........otherwise i don't believe you.

  17. Quote Originally Posted by Able825 View Post

    need pics to confirm........otherwise i don't believe you.


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    He pm'd me this. Said "come at me bro". Idk what that means.

  18. Quote Originally Posted by FUBARMD View Post
    I am between 5-7% and it has its disadvantages...lightheaded and lethargic at times lol
    You may want to retest how you determined that. If you were at that bodyfat for more than a day or two, you wouldn't be able to function in the gym or with normal everyday activities.
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  19. Quote Originally Posted by AntM1564 View Post

    You may want to retest how you determined that. If you were at that bodyfat for more than a day or two, you wouldn't be able to function in the gym or with normal everyday activities.
    Nonsense, I stay under 7% year round, and feel great. It depends on your diet and training, in addition I surf every day and play basketball and volleyball twice a week.

  20. Upon waking a few days ago. Closer to ~7%
    Attached Images Attached Images   

  21. Went off an online calculator that used neck(15.5in), waist (28.5in) and height(65in)...

  22. Whoops 66in

  23. Quote Originally Posted by theish11 View Post
    What's clen
    You don't need to mess around with clen,
    I stay under 7% year round using HIIT and carb cycling.

  24. Quote Originally Posted by Dirty Dan View Post
    Learn a thing or two from this guy

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 720"/>

    ........oops wrong kind of shredding!
    I have that guitar. Mine's an epiphone though. $4500 is too rich for my blood.

  25. Quote Originally Posted by iparatroop View Post


    He pm'd me this. Said "come at me bro". Idk what that means.
    Lol...you got me. But pics are up

  26. Quote Originally Posted by FUBARMD View Post

    Lol...you got me. But pics are up
    I saw you. You laugh last...this time.

  27. toddgranit and fubarmd......you both look lean.
    but i would say you are closer to 10% than 7%.

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  28. Quote Originally Posted by Dirty Dan View Post

    Your not kidding $4500 is crazy expensive for a guitar. I have played the epiphone bullseye before, it has a nice feel to it.

    Also Zakk Wylde is my God.
    That's actually not that bad for a nice Les Paul, but I still wouldn't pay it. I like mine well enough and it was only 4 bills.
    And Zakk is crazy good. Look how big his damn hands are. Master of pinch harmonics.

  29. Quote Originally Posted by Dirty Dan View Post

    Damn according to that chart I'm like 30%
    I'm somewhere between 7-30%
  

  
 

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