How do you shred

Page 1 of 2 12 Last
  1. Registered User
    theish11's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Mar 2013
    Location
    kansas
    Posts
    97
    Rep Power
    25601

    How do you shred


    Supplements diet how do you shred to 5% body fat?
    klajsd;flksaj;faksj;faksdf

  2. Registered User
    Lukef2000's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2011
    Location
    Australia
    Posts
    4,412
    Rep Power
    1807706

    It's all diet bro. And Clen lol that helps.
    Mind and Muscle board representative.
  3. Registered User
    theish11's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Mar 2013
    Location
    kansas
    Posts
    97
    Rep Power
    25601

    What's clen
    klajsd;flksaj;faksj;faksdf
    •   
       

  4. Registered User
    theish11's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Mar 2013
    Location
    kansas
    Posts
    97
    Rep Power
    25601

    What kind of diet should I follow I waeigh 183 and probably 13 % body fat.
    klajsd;flksaj;faksj;faksdf
  5. Registered User
    Danimozz's Avatar
    Join Date
    Jul 2012
    Posts
    392
    Rep Power
    42908

    I prefer intermittent fasting leangains program
  6. Registered User
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Location
    CT
    Posts
    1,348
    Rep Power
    552375

    Quote Originally Posted by theish11 View Post
    Supplements diet how do you shred to 5% body fat?
    You do realize it isn't healthy to be in that state for any extended period of time, right
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  7. Registered User
    Push50's Avatar
    Stats
    5'6"  168 lbs.
    Join Date
    Jul 2012
    Location
    Salt Lake City
    Posts
    334
    Rep Power
    176988

    Diet and exercise! In order to cut body fat you have to be at a deficit between caloric intake and calories burned.
  8. Registered User
    Tomahawk88's Avatar
    Stats
    5'7"  250 lbs.
    Join Date
    Dec 2007
    Location
    Georgia
    Posts
    9,086
    Rep Power
    629304

    Quote Originally Posted by AntM1564

    You do realize it isn't healthy to be in that state for any extended period of time, right
    Ya especially if you are trying to make any kind of strength gains. Much more like to get injured.
  9. Registered User
    theish11's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Mar 2013
    Location
    kansas
    Posts
    97
    Rep Power
    25601

    So what's the ideal bf
    klajsd;flksaj;faksj;faksdf
  10. Registered User
    SXIPro's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    Mar 2012
    Posts
    475
    Rep Power
    92138

    5% and you are basically a skeleton. Most people that 'think' they are 13% are closer to 18% or so. How did you come up with 13%?

    I think 10% is as low as I'd want to get.
    Abs on a skinny dude are like tits on a fat chick....it doesn't count.
  11. Registered User
    FUBARMD's Avatar
    Stats
    5'6"  140 lbs.
    Join Date
    Feb 2013
    Posts
    383
    Rep Power
    380290

    I am between 5-7% and it has its disadvantages...lightheaded and lethargic at times lol
  12. Registered User
    Tomahawk88's Avatar
    Stats
    5'7"  250 lbs.
    Join Date
    Dec 2007
    Location
    Georgia
    Posts
    9,086
    Rep Power
    629304

    Ya being that low is not good for an extended period of time.
  13. Registered User
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,230
    Rep Power
    683044

    any alt to clen. i cant stand that ****
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  14. Registered User
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Location
    Emerald City
    Posts
    4,497
    Rep Power
    6785858

    Name:  image-2626823245.jpg
Views: 317
Size:  354.9 KB
  15. Registered User
    theish11's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Mar 2013
    Location
    kansas
    Posts
    97
    Rep Power
    25601

    good information
    klajsd;flksaj;faksj;faksdf
  16. Registered User
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Location
    CT
    Posts
    1,348
    Rep Power
    552375

    Quote Originally Posted by murk01 View Post
    any alt to clen. i cant stand that ****
    A solid and consistent diet?
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  17. Registered User
    Able825's Avatar
    Join Date
    Oct 2009
    Posts
    51
    Rep Power
    245

    Quote Originally Posted by FUBARMD View Post
    I am between 5-7% and it has its disadvantages...lightheaded and lethargic at times lol
    need pics to confirm........otherwise i don't believe you.
  18. Registered User
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Location
    Emerald City
    Posts
    4,497
    Rep Power
    6785858

    Quote Originally Posted by Able825 View Post

    need pics to confirm........otherwise i don't believe you.


    Name:  image-1116469911.jpg
Views: 306
Size:  119.2 KB

    He pm'd me this. Said "come at me bro". Idk what that means.
  19. Registered User
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Location
    CT
    Posts
    1,348
    Rep Power
    552375

    Quote Originally Posted by FUBARMD View Post
    I am between 5-7% and it has its disadvantages...lightheaded and lethargic at times lol
    You may want to retest how you determined that. If you were at that bodyfat for more than a day or two, you wouldn't be able to function in the gym or with normal everyday activities.
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  20. Registered User
    toddgranit's Avatar
    Stats
    5'10"  186 lbs.
    Join Date
    Jan 2012
    Location
    Long Beach Ca.
    Age
    48
    Posts
    535
    Rep Power
    48046

    Quote Originally Posted by AntM1564 View Post

    You may want to retest how you determined that. If you were at that bodyfat for more than a day or two, you wouldn't be able to function in the gym or with normal everyday activities.
    Nonsense, I stay under 7% year round, and feel great. It depends on your diet and training, in addition I surf every day and play basketball and volleyball twice a week.
  21. Registered User
    FUBARMD's Avatar
    Stats
    5'6"  140 lbs.
    Join Date
    Feb 2013
    Posts
    383
    Rep Power
    380290

    Upon waking a few days ago. Closer to ~7%
    Attached Images Attached Images   
  22. Registered User
    FUBARMD's Avatar
    Stats
    5'6"  140 lbs.
    Join Date
    Feb 2013
    Posts
    383
    Rep Power
    380290

    Went off an online calculator that used neck(15.5in), waist (28.5in) and height(65in)...
  23. Registered User
    FUBARMD's Avatar
    Stats
    5'6"  140 lbs.
    Join Date
    Feb 2013
    Posts
    383
    Rep Power
    380290

    Whoops 66in
  24. Registered User
    toddgranit's Avatar
    Stats
    5'10"  186 lbs.
    Join Date
    Jan 2012
    Location
    Long Beach Ca.
    Age
    48
    Posts
    535
    Rep Power
    48046

    Quote Originally Posted by theish11 View Post
    What's clen
    You don't need to mess around with clen,
    I stay under 7% year round using HIIT and carb cycling.
  25. Registered User
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Location
    Emerald City
    Posts
    4,497
    Rep Power
    6785858

    Quote Originally Posted by Dirty Dan View Post
    Learn a thing or two from this guy

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 720"/>

    ........oops wrong kind of shredding!
    I have that guitar. Mine's an epiphone though. $4500 is too rich for my blood.
  26. Registered User
    FUBARMD's Avatar
    Stats
    5'6"  140 lbs.
    Join Date
    Feb 2013
    Posts
    383
    Rep Power
    380290

    Quote Originally Posted by iparatroop View Post


    He pm'd me this. Said "come at me bro". Idk what that means.
    Lol...you got me. But pics are up
  27. Registered User
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Location
    Emerald City
    Posts
    4,497
    Rep Power
    6785858

    Quote Originally Posted by FUBARMD View Post

    Lol...you got me. But pics are up
    I saw you. You laugh last...this time.
  28. Registered User
    Able825's Avatar
    Join Date
    Oct 2009
    Posts
    51
    Rep Power
    245

    toddgranit and fubarmd......you both look lean.
    but i would say you are closer to 10% than 7%.

    Name:  body-fat-percentage-men.jpg
Views: 226
Size:  98.3 KB
  29. Registered User
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Location
    Emerald City
    Posts
    4,497
    Rep Power
    6785858

    Quote Originally Posted by Dirty Dan View Post

    Your not kidding $4500 is crazy expensive for a guitar. I have played the epiphone bullseye before, it has a nice feel to it.

    Also Zakk Wylde is my God.
    That's actually not that bad for a nice Les Paul, but I still wouldn't pay it. I like mine well enough and it was only 4 bills.
    And Zakk is crazy good. Look how big his damn hands are. Master of pinch harmonics.
  30. Registered User
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Location
    Emerald City
    Posts
    4,497
    Rep Power
    6785858

    Quote Originally Posted by Dirty Dan View Post

    Damn according to that chart I'm like 30%
    I'm somewhere between 7-30%
  31. Registered User
    toddgranit's Avatar
    Stats
    5'10"  186 lbs.
    Join Date
    Jan 2012
    Location
    Long Beach Ca.
    Age
    48
    Posts
    535
    Rep Power
    48046

    Quote Originally Posted by Able825 View Post
    toddgranit and fubarmd......you both look lean.
    but i would say you are closer to 10% than 7%.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 744"/>
    Nope, I've been under 7% for a long time, I have pictures on here in my album you can check out, or my Bodyspace account on bodybuilding.com.
    I've done Skinfold measurements monthly. I've never had pictures professionally done, just taken myself, in my bathroom in unfavorable lighting.
  32. Registered User
    Lukef2000's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2011
    Location
    Australia
    Posts
    4,412
    Rep Power
    1807706

    Quote Originally Posted by Able825 View Post
    toddgranit and fubarmd......you both look lean.
    but i would say you are closer to 10% than 7%.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 744"/>
    That picture is far from accurate it only gives a ball park figure. Everyone's fat distribution is different.
    Mind and Muscle board representative.
  33. Registered User
    SXIPro's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    Mar 2012
    Posts
    475
    Rep Power
    92138

    Quote Originally Posted by FUBARMD View Post
    Went off an online calculator that used neck(15.5in), waist (28.5in) and height(65in)...
    You're kidding.......right?
    Abs on a skinny dude are like tits on a fat chick....it doesn't count.
  34. Registered User
    FUBARMD's Avatar
    Stats
    5'6"  140 lbs.
    Join Date
    Feb 2013
    Posts
    383
    Rep Power
    380290

    Quote Originally Posted by SXIPro View Post

    You're kidding.......right?
    Nope I have a tiny waist
  35. Registered User
    FUBARMD's Avatar
    Stats
    5'6"  140 lbs.
    Join Date
    Feb 2013
    Posts
    383
    Rep Power
    380290

    Quote Originally Posted by SXIPro View Post

    You're kidding.......right?
    What's to kid about
  36. Registered User
    FUBARMD's Avatar
    Stats
    5'6"  140 lbs.
    Join Date
    Feb 2013
    Posts
    383
    Rep Power
    380290

    Quote Originally Posted by Lukef2000 View Post

    That picture is far from accurate it only gives a ball park figure. Everyone's fat distribution is different.
    Agree
  37. Registered User
    SXIPro's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    Mar 2012
    Posts
    475
    Rep Power
    92138

    Quote Originally Posted by FUBARMD View Post
    What's to kid about
    Using the online calculator is ridiculous.That's like using a BMI chart. It makes no sense for anyone with any considerable lean body mass.

    Get a set of calipers and learn how to measure BF correctly.
    Abs on a skinny dude are like tits on a fat chick....it doesn't count.
  38. Registered User
    theish11's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Mar 2013
    Location
    kansas
    Posts
    97
    Rep Power
    25601

    Has anyone tried or know about xtreme shred by anabolic technologies
    klajsd;flksaj;faksj;faksdf
  39. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Location
    Tampa, FL
    Age
    46
    Posts
    31,867
    Rep Power
    768811

    Quote Originally Posted by Lukef2000 View Post
    That picture is far from accurate it only gives a ball park figure. Everyone's fat distribution is different.
    skipping that part (which is true), a guy who is 5'10 and 170 @ 10% bodyfat looks way different than a guy who is 5'10 and 210 @ 10% bodyfat. Its not simply that he's bigger either.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  40. Registered User
    threeFs's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Mar 2012
    Location
    sweet home
    Age
    36
    Posts
    2,274
    Rep Power
    760986

    Nothing like being told you're overweight by a fat doctor. That said, I never bothered with anything but a mirror (and not for the expensive cocaine diet). All the charts and graphs I've seen are for an "average" person, which excludes many on this forum because we exercise, which is anything but "average." They also do not incorporate a differentiation between lean mass vs adipose mass. I've asked doctors why they check my body weight and not my body fat % and I have yet to hear an answer besides crickets or stuttering some jibberish and avoidance of the question. In short, my experiences with doctors (and certainly there are ones out there who understand things) can be summed up as just a guy with an opinion and an RX pad.
  •   

      
     

Similar Forum Threads

  1. How do you post an avatar?
    By Lifeguard in forum General Chat
    Replies: 7
    Last Post: 04-28-2010, 07:05 PM
  2. How do you order Powders from the regular store?
    By CROWLER in forum Anabolics
    Replies: 0
    Last Post: 01-08-2003, 11:12 PM
  3. how do you become a member
    By Judo Tom in forum Anabolics
    Replies: 8
    Last Post: 12-30-2002, 12:11 PM
  4. How do you change this?
    By IronMike in forum General Chat
    Replies: 16
    Last Post: 12-13-2002, 07:37 PM
  5. How do you become a ....
    By bpdaddy in forum General Chat
    Replies: 2
    Last Post: 11-26-2002, 09:31 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in