How do you shred

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    How do you shred


    Supplements diet how do you shred to 5% body fat?
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    It's all diet bro. And Clen lol that helps.
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    What's clen
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    What kind of diet should I follow I waeigh 183 and probably 13 % body fat.
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    I prefer intermittent fasting leangains program
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    Quote Originally Posted by theish11 View Post
    Supplements diet how do you shred to 5% body fat?
    You do realize it isn't healthy to be in that state for any extended period of time, right
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    Diet and exercise! In order to cut body fat you have to be at a deficit between caloric intake and calories burned.
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    Quote Originally Posted by AntM1564

    You do realize it isn't healthy to be in that state for any extended period of time, right
    Ya especially if you are trying to make any kind of strength gains. Much more like to get injured.
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    So what's the ideal bf
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    5% and you are basically a skeleton. Most people that 'think' they are 13% are closer to 18% or so. How did you come up with 13%?

    I think 10% is as low as I'd want to get.
    Abs on a skinny dude are like tits on a fat chick....it doesn't count.
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    I am between 5-7% and it has its disadvantages...lightheaded and lethargic at times lol
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    Ya being that low is not good for an extended period of time.
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    any alt to clen. i cant stand that ****
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    good information
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    Quote Originally Posted by murk01 View Post
    any alt to clen. i cant stand that ****
    A solid and consistent diet?
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    Quote Originally Posted by FUBARMD View Post
    I am between 5-7% and it has its disadvantages...lightheaded and lethargic at times lol
    need pics to confirm........otherwise i don't believe you.
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    Quote Originally Posted by Able825 View Post

    need pics to confirm........otherwise i don't believe you.


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    He pm'd me this. Said "come at me bro". Idk what that means.
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    Quote Originally Posted by FUBARMD View Post
    I am between 5-7% and it has its disadvantages...lightheaded and lethargic at times lol
    You may want to retest how you determined that. If you were at that bodyfat for more than a day or two, you wouldn't be able to function in the gym or with normal everyday activities.
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    Quote Originally Posted by AntM1564 View Post

    You may want to retest how you determined that. If you were at that bodyfat for more than a day or two, you wouldn't be able to function in the gym or with normal everyday activities.
    Nonsense, I stay under 7% year round, and feel great. It depends on your diet and training, in addition I surf every day and play basketball and volleyball twice a week.
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    Upon waking a few days ago. Closer to ~7%
    Attached Images Attached Images   
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    Went off an online calculator that used neck(15.5in), waist (28.5in) and height(65in)...
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    Whoops 66in
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    Quote Originally Posted by theish11 View Post
    What's clen
    You don't need to mess around with clen,
    I stay under 7% year round using HIIT and carb cycling.
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    Quote Originally Posted by Dirty Dan View Post
    Learn a thing or two from this guy

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 720"/>

    ........oops wrong kind of shredding!
    I have that guitar. Mine's an epiphone though. $4500 is too rich for my blood.
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    Quote Originally Posted by iparatroop View Post


    He pm'd me this. Said "come at me bro". Idk what that means.
    Lol...you got me. But pics are up
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    Quote Originally Posted by FUBARMD View Post

    Lol...you got me. But pics are up
    I saw you. You laugh last...this time.
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    toddgranit and fubarmd......you both look lean.
    but i would say you are closer to 10% than 7%.

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    Quote Originally Posted by Dirty Dan View Post

    Your not kidding $4500 is crazy expensive for a guitar. I have played the epiphone bullseye before, it has a nice feel to it.

    Also Zakk Wylde is my God.
    That's actually not that bad for a nice Les Paul, but I still wouldn't pay it. I like mine well enough and it was only 4 bills.
    And Zakk is crazy good. Look how big his damn hands are. Master of pinch harmonics.
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    Quote Originally Posted by Dirty Dan View Post

    Damn according to that chart I'm like 30%
    I'm somewhere between 7-30%
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    Quote Originally Posted by Able825 View Post
    toddgranit and fubarmd......you both look lean.
    but i would say you are closer to 10% than 7%.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 744"/>
    Nope, I've been under 7% for a long time, I have pictures on here in my album you can check out, or my Bodyspace account on bodybuilding.com.
    I've done Skinfold measurements monthly. I've never had pictures professionally done, just taken myself, in my bathroom in unfavorable lighting.
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    Quote Originally Posted by Able825 View Post
    toddgranit and fubarmd......you both look lean.
    but i would say you are closer to 10% than 7%.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 744"/>
    That picture is far from accurate it only gives a ball park figure. Everyone's fat distribution is different.
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    Quote Originally Posted by FUBARMD View Post
    Went off an online calculator that used neck(15.5in), waist (28.5in) and height(65in)...
    You're kidding.......right?
    Abs on a skinny dude are like tits on a fat chick....it doesn't count.
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    Quote Originally Posted by SXIPro View Post

    You're kidding.......right?
    Nope I have a tiny waist
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    Quote Originally Posted by SXIPro View Post

    You're kidding.......right?
    What's to kid about
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    Quote Originally Posted by Lukef2000 View Post

    That picture is far from accurate it only gives a ball park figure. Everyone's fat distribution is different.
    Agree
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    Quote Originally Posted by FUBARMD View Post
    What's to kid about
    Using the online calculator is ridiculous.That's like using a BMI chart. It makes no sense for anyone with any considerable lean body mass.

    Get a set of calipers and learn how to measure BF correctly.
    Abs on a skinny dude are like tits on a fat chick....it doesn't count.
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    Has anyone tried or know about xtreme shred by anabolic technologies
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    Never enough
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    Quote Originally Posted by Lukef2000 View Post
    That picture is far from accurate it only gives a ball park figure. Everyone's fat distribution is different.
    skipping that part (which is true), a guy who is 5'10 and 170 @ 10% bodyfat looks way different than a guy who is 5'10 and 210 @ 10% bodyfat. Its not simply that he's bigger either.
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    Nothing like being told you're overweight by a fat doctor. That said, I never bothered with anything but a mirror (and not for the expensive cocaine diet). All the charts and graphs I've seen are for an "average" person, which excludes many on this forum because we exercise, which is anything but "average." They also do not incorporate a differentiation between lean mass vs adipose mass. I've asked doctors why they check my body weight and not my body fat % and I have yet to hear an answer besides crickets or stuttering some jibberish and avoidance of the question. In short, my experiences with doctors (and certainly there are ones out there who understand things) can be summed up as just a guy with an opinion and an RX pad.
  

  
 

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