Supplements diet how do you shred to 5% body fat?
It's all diet bro. And Clen lol that helps.
What kind of diet should I follow I waeigh 183 and probably 13 % body fat.
I prefer intermittent fasting leangains program
Diet and exercise! In order to cut body fat you have to be at a deficit between caloric intake and calories burned.
Ya especially if you are trying to make any kind of strength gains. Much more like to get injured.Originally Posted by AntM1564
So what's the ideal bf
5% and you are basically a skeleton. Most people that 'think' they are 13% are closer to 18% or so. How did you come up with 13%?
I think 10% is as low as I'd want to get.
Abs on a skinny dude are like tits on a fat chick....it doesn't count.
I am between 5-7% and it has its disadvantages...lightheaded and lethargic at times lol
Ya being that low is not good for an extended period of time.
any alt to clen. i cant stand that ****
GAME ON! MOVAH FUKAZ!
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