How do you shred

[FUBARMD]

Upon waking a few days ago. Closer to ~7%

[FUBARMD]

Went off an online calculator that used neck(15.5in), waist (28.5in) and height(65in)...

[FUBARMD]

Whoops 66in

[toddgranit]

What's clen

You don't need to mess around with clen,
I stay under 7% year round using HIIT and carb cycling.

[Dirty Dan]

Learn a thing or two from this guy





........oops wrong kind of shredding!

[iparatroop]

Learn a thing or two from this guy

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 720"/>

........oops wrong kind of shredding!

I have that guitar. Mine's an epiphone though. $4500 is too rich for my blood.

[Dirty Dan]

I have that guitar. Mine's an epiphone though. $4500 is too rich for my blood.

Your not kidding $4500 is crazy expensive for a guitar. I have played the epiphone bullseye before, it has a nice feel to it.

Also Zakk Wylde is my God.

[FUBARMD]

He pm'd me this. Said "come at me bro". Idk what that means.

Lol...you got me. But pics are up

[iparatroop]

Lol...you got me. But pics are up

I saw you. You laugh last...this time.

[Able825]

toddgranit and fubarmd......you both look lean.
but i would say you are closer to 10% than 7%.

[iparatroop]

Your not kidding $4500 is crazy expensive for a guitar. I have played the epiphone bullseye before, it has a nice feel to it.

Also Zakk Wylde is my God.

That's actually not that bad for a nice Les Paul, but I still wouldn't pay it. I like mine well enough and it was only 4 bills.
And Zakk is crazy good. Look how big his damn hands are. Master of pinch harmonics.

[Dirty Dan]

toddgrant and fubarmd......you both look lean.
but i would say you are closer to 10% than 7%.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 744"/>

Damn according to that chart I'm like 30%

[iparatroop]

Damn according to that chart I'm like 30%

I'm somewhere between 7-30%

[Dirty Dan]

I'm somewhere between 7-30%

I have been creeping on your shredded by summer log and I'd more like 10 to 15% lol.

[toddgranit]

toddgranit and fubarmd......you both look lean.
but i would say you are closer to 10% than 7%.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 744"/>

Nope, I've been under 7% for a long time, I have pictures on here in my album you can check out, or my Bodyspace account on bodybuilding.com.
I've done Skinfold measurements monthly. I've never had pictures professionally done, just taken myself, in my bathroom in unfavorable lighting.

[Lukef2000]

toddgranit and fubarmd......you both look lean.
but i would say you are closer to 10% than 7%.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 744"/>

That picture is far from accurate it only gives a ball park figure. Everyone's fat distribution is different.

[SXIPro]

Went off an online calculator that used neck(15.5in), waist (28.5in) and height(65in)...

You're kidding.......right?

[FUBARMD]

You're kidding.......right?

Nope I have a tiny waist

[FUBARMD]

You're kidding.......right?

What's to kid about

[FUBARMD]

That picture is far from accurate it only gives a ball park figure. Everyone's fat distribution is different.

Agree