theish11
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Supplements diet how do you shred to 5% body fat?
You do realize it isn't healthy to be in that state for any extended period of time, rightSupplements diet how do you shred to 5% body fat?
Ya especially if you are trying to make any kind of strength gains. Much more like to get injured.You do realize it isn't healthy to be in that state for any extended period of time, right
A solid and consistent diet?any alt to clen. i cant stand that ****
need pics to confirm........otherwise i don't believe you.I am between 5-7% and it has its disadvantages...lightheaded and lethargic at times lol
need pics to confirm........otherwise i don't believe you.
You may want to retest how you determined that. If you were at that bodyfat for more than a day or two, you wouldn't be able to function in the gym or with normal everyday activities.I am between 5-7% and it has its disadvantages...lightheaded and lethargic at times lol
Nonsense, I stay under 7% year round, and feel great. It depends on your diet and training, in addition I surf every day and play basketball and volleyball twice a week.You may want to retest how you determined that. If you were at that bodyfat for more than a day or two, you wouldn't be able to function in the gym or with normal everyday activities.
You don't need to mess around with clen,What's clen
I have that guitar. Mine's an epiphone though. $4500 is too rich for my blood.Learn a thing or two from this guy
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78720"/>
........oops wrong kind of shredding!
Lol...you got me. But pics are upHe pm'd me this. Said "come at me bro". Idk what that means.
I saw you. You laugh last...this time.Lol...you got me. But pics are up
That's actually not that bad for a nice Les Paul, but I still wouldn't pay it. I like mine well enough and it was only 4 bills.Your not kidding $4500 is crazy expensive for a guitar. I have played the epiphone bullseye before, it has a nice feel to it.
Also Zakk Wylde is my God.
I'm somewhere between 7-30%Damn according to that chart I'm like 30%
Nope, I've been under 7% for a long time, I have pictures on here in my album you can check out, or my Bodyspace account on bodybuilding.com.toddgranit and fubarmd......you both look lean.
but i would say you are closer to 10% than 7%.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78744"/>
That picture is far from accurate it only gives a ball park figure. Everyone's fat distribution is different.toddgranit and fubarmd......you both look lean.
but i would say you are closer to 10% than 7%.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78744"/>
You're kidding.......right?Went off an online calculator that used neck(15.5in), waist (28.5in) and height(65in)...
Nope I have a tiny waistYou're kidding.......right?
What's to kid aboutYou're kidding.......right?
AgreeThat picture is far from accurate it only gives a ball park figure. Everyone's fat distribution is different.
Using the online calculator is ridiculous.That's like using a BMI chart. It makes no sense for anyone with any considerable lean body mass.What's to kid about
skipping that part (which is true), a guy who is 5'10 and 170 @ 10% bodyfat looks way different than a guy who is 5'10 and 210 @ 10% bodyfat. Its not simply that he's bigger either.That picture is far from accurate it only gives a ball park figure. Everyone's fat distribution is different.
Luckily, in my profession, weight is important, but bf% is of higher importance. I'm considered overweight, but I fall well within the acceptable bf% range.Nothing like being told you're overweight by a fat doctor. That said, I never bothered with anything but a mirror (and not for the expensive cocaine diet). All the charts and graphs I've seen are for an "average" person, which excludes many on this forum because we exercise, which is anything but "average." They also do not incorporate a differentiation between lean mass vs adipose mass. I've asked doctors why they check my body weight and not my body fat % and I have yet to hear an answer besides crickets or stuttering some jibberish and avoidance of the question. In short, my experiences with doctors (and certainly there are ones out there who understand things) can be summed up as just a guy with an opinion and an RX pad.
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