How do you shred

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  1. Quote Originally Posted by iparatroop View Post


    He pm'd me this. Said "come at me bro". Idk what that means.
    Lol...you got me. But pics are up


  2. Quote Originally Posted by FUBARMD View Post

    Lol...you got me. But pics are up
    I saw you. You laugh last...this time.
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  3. toddgranit and fubarmd......you both look lean.
    but i would say you are closer to 10% than 7%.

    Name:  body-fat-percentage-men.jpg
Views: 269
Size:  98.3 KB

  4. Quote Originally Posted by Dirty Dan View Post

    Your not kidding $4500 is crazy expensive for a guitar. I have played the epiphone bullseye before, it has a nice feel to it.

    Also Zakk Wylde is my God.
    That's actually not that bad for a nice Les Paul, but I still wouldn't pay it. I like mine well enough and it was only 4 bills.
    And Zakk is crazy good. Look how big his damn hands are. Master of pinch harmonics.

  5. Quote Originally Posted by Dirty Dan View Post

    Damn according to that chart I'm like 30%
    I'm somewhere between 7-30%
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  6. Quote Originally Posted by Able825 View Post
    toddgranit and fubarmd......you both look lean.
    but i would say you are closer to 10% than 7%.

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****78 744"/>
    Nope, I've been under 7% for a long time, I have pictures on here in my album you can check out, or my Bodyspace account on bodybuilding.com.
    I've done Skinfold measurements monthly. I've never had pictures professionally done, just taken myself, in my bathroom in unfavorable lighting.

  7. Quote Originally Posted by Able825 View Post
    toddgranit and fubarmd......you both look lean.
    but i would say you are closer to 10% than 7%.

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****78 744"/>
    That picture is far from accurate it only gives a ball park figure. Everyone's fat distribution is different.

  8. Quote Originally Posted by FUBARMD View Post
    Went off an online calculator that used neck(15.5in), waist (28.5in) and height(65in)...
    You're kidding.......right?
    Milk...it does a body good.

  9. Quote Originally Posted by SXIPro View Post

    You're kidding.......right?
    Nope I have a tiny waist

  10. Quote Originally Posted by SXIPro View Post

    You're kidding.......right?
    What's to kid about

  11. Quote Originally Posted by Lukef2000 View Post

    That picture is far from accurate it only gives a ball park figure. Everyone's fat distribution is different.
    Agree

  12. Quote Originally Posted by FUBARMD View Post
    What's to kid about
    Using the online calculator is ridiculous.That's like using a BMI chart. It makes no sense for anyone with any considerable lean body mass.

    Get a set of calipers and learn how to measure BF correctly.
    Milk...it does a body good.

  13. Has anyone tried or know about xtreme shred by anabolic technologies
    klajsd;flksaj;faksj;faksdf

  14. Quote Originally Posted by Lukef2000 View Post
    That picture is far from accurate it only gives a ball park figure. Everyone's fat distribution is different.
    skipping that part (which is true), a guy who is 5'10 and 170 @ 10% bodyfat looks way different than a guy who is 5'10 and 210 @ 10% bodyfat. Its not simply that he's bigger either.

  15. Nothing like being told you're overweight by a fat doctor. That said, I never bothered with anything but a mirror (and not for the expensive cocaine diet). All the charts and graphs I've seen are for an "average" person, which excludes many on this forum because we exercise, which is anything but "average." They also do not incorporate a differentiation between lean mass vs adipose mass. I've asked doctors why they check my body weight and not my body fat % and I have yet to hear an answer besides crickets or stuttering some jibberish and avoidance of the question. In short, my experiences with doctors (and certainly there are ones out there who understand things) can be summed up as just a guy with an opinion and an RX pad.

  16. Quote Originally Posted by threeFs View Post
    Nothing like being told you're overweight by a fat doctor. That said, I never bothered with anything but a mirror (and not for the expensive cocaine diet). All the charts and graphs I've seen are for an "average" person, which excludes many on this forum because we exercise, which is anything but "average." They also do not incorporate a differentiation between lean mass vs adipose mass. I've asked doctors why they check my body weight and not my body fat % and I have yet to hear an answer besides crickets or stuttering some jibberish and avoidance of the question. In short, my experiences with doctors (and certainly there are ones out there who understand things) can be summed up as just a guy with an opinion and an RX pad.
    Luckily, in my profession, weight is important, but bf% is of higher importance. I'm considered overweight, but I fall well within the acceptable bf% range.
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