It was an off day but I felt good. I'm gonna drop cals, in form of carbs starting tomorrow. Go down to 2500 until Saturday.
That is how you make it happen.
Good luck. Also, you might increase fat consumption to speed up the process.
Yeah, I've done that before. It tastes like ammonia. Keto diets are not my favorite. I might cycle three days low carbs and then back to moderate carbs. You got me thinking 3!
Incline Press-15x135, 15x185, 10x225, 10x275, 15x225
Dips- BWx15, BW+45x12, BW+75x8, BWX15
Strong like bull!
3x15x75- ez bar standing curls
Incline dumbell curls-3x12x30
Arm Blaster curls3x10x70
One Arm Preacher- 3x10x30
Ez bar push downs- 25x50, 25x100, 15x150, 3x15x200
Laying 1 arm tricep extensions across body- 3x10x25
Overhead rope extension-3x15x90
30 min walk
Looking good! How's your mirror looking? Also, I would up the fat and lower the carbs to <50 for serious results. It's all mental, isn't it...
Where it all started