Time to get cut

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  1. Quote Originally Posted by 1ifeblood View Post

    That's perfect bud...2lbs a week is right where you want to be. Ensures you're burning the fat and not the muscle.
    Yeah. My strength hasn't diminished and I'm losing weight. It's slow but its worth it.


  2. Shoulders

    Rotator cuff stuff ( too many heavy presses recently)

    DB Presses- 55x15, 75x15, 100x2x10

    Lateral Raises-3x12x30

    Hammer Strength presses- 1 plate per sidex20, 2 plates per side x 12x3

    Cable laterals (super strict)-30x12x3

    Face Pulls-60x20, 90x10x2

    Reverse flyes-30x10x3

    30 minutes moderate cardio

    Macros coming
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    40+ lbs of animal protein

    Mahi mahi, sirloin, turkey burgers, ground turkey, chicken thighs, chicken breasts, flank steak

    Set for a couple weeks!

  4. Okay, I don't BS numbers because it ain't gonna help me get lean. My mom made cookies and it f-Ed up my macros, especially protein. Calories are about right.



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    It is what it is. Pissed at my weak self but that's okay. Cookies will always be around when you've got kids and grandmas.

  5. Legs tomorrow!

    I can't wait!
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  6. Quote Originally Posted by hubbabubba View Post
    Legs tomorrow!

    I can't wait!
    Just kill your leg workout and put those carbs to use...no harm done. ;-)
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  7. Quote Originally Posted by 1ifeblood View Post

    Just kill your leg workout and put those carbs to use...no harm done. ;-)
    This

  8. 30 minute bike ride this am


    Then 3 hours later

    Legs

    Squats- barx20, 135x15, 225x15, 315x8x2, 365x8

    Leg Press- 15x3 plates, 4 plates, 5 plates, 6 plates

    Walking lunges- 60 ft x 2+ 65 lbs

    Leg Extensions-15x150x5

    Leg Curls-15x50, 15x100, 15x150, 10x200, 8x200

    Straight leg Deads- 10 x 135, 185, 185

    I don't know the technical name but the body weight negatives using the lat pull seat for hamstring thing-3x5


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  9. 2 a days???
    That's motivation! And those hamstring movements I believe are called MF'ers

  10. Quote Originally Posted by threeFs View Post
    2 a days???
    That's motivation! And those hamstring movements I believe are called MF'ers
    Or face crushers

  11. Fat-113

    Carb-85

    Protein 285

    Cal-2485

  12. Just read through it. I'm enjoying this site (newb). So much support and advice on here its addicting to read this stuff. That leg routine was a good one. Even had some lunges in there. Men at my gym never want to get those lunges in.

  13. Quote Originally Posted by Nooshefx View Post
    Just read through it. I'm enjoying this site (newb). So much support and advice on here its addicting to read this stuff. That leg routine was a good one. Even had some lunges in there. Men at my gym never want to get those lunges in.
    Those lunges are brutal but definitely worth it.

  14. Quote Originally Posted by hubbabubba View Post

    Those lunges are brutal but definitely worth it.
    Most definitely feel them in the glutes. Even better when people don't get in the way

  15. Quote Originally Posted by threeFs View Post

    Most definitely feel them in the glutes. Even better when people don't get in the way
    It's like a slow, grunting game of chicken.

  16. Back

    Pull ups-3x6

    Pull Downs-15x150, 12x180, 10x210, 8x225, 6x225 drop 5x180 drop 4x135

    Pendlay Rows (torso parallel to floor, no rocking)-
    10x135, 10x185, 8x235, 10x135 (super wide grip)

    T-Bar Rows-2 platesx10x4, 2 plates x17

    Seated lat pull bar rows to just below sternum-160x15,15,12

    Hammer strength seated low rows (chair all the way up, pull to waist) 2 platesx8, 8

    Great Lat Pump but my energy level finally dropped from my calorie deficit. My pre workout gave a good pump but I was beat after 40 mins. It'll be worth it once I see my abs.

  17. Effort > time, ya know? Don't be sad about 40 ballz out minutes when people lolly gag on ellipticals for 120 minutes and do more harm than good. You got after it good & proper!

  18. Macros

    Fat-92

    Carbs-109

    Protein-302

    Calories-2514

  19. Off Day-45 minute of biking (3 x 15 minutes) so beautiful that I rode to work and back. Then, rode around doing errands.

    Macros- kept carbs low



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  20. NICE stuff

  21. Very good
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  22. Quote Originally Posted by hubbabubba View Post
    Off Day-45 minute of biking (3 x 15 minutes) so beautiful that I rode to work and back. Then, rode around doing errands.

    Macros- kept carbs low

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****80 308"/>
    Sounds like about as perfect as days get!!

  23. More biking today- 25 minutes home to work to gym to home

    3 hours prior to workout- 50 strict push-ups ( I was challenged by one of my students. I beat him but I had at least 10 more :-)

    Chest

    Flat dumbbell presses- 20x50, 15 x75, 12x 100, 8x120, 6x140 ( I haven't pressed these in awhile)

    Dips- bw x 15x5

    Incline Flyes- 15x50x4

    Cable Crossovers-3x15 x60, 60, 80

    35 minute workout

  24. Oh hey, I was thinking for myfitnesspal you can edit your macro goals so you're not always hi on fat and low on carbs. Have to be on the computer, go to goals-->edit goals-->customize. You can change your macros to whatever you like (I used 15%c 40%f and 45% p)

  25. NICE workout hubba, keep it up
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