Time to get cut

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  1. Quote Originally Posted by hubbabubba View Post
    Legs tomorrow!

    I can't wait!
    Just kill your leg workout and put those carbs to use...no harm done. ;-)
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html


  2. Quote Originally Posted by 1ifeblood View Post

    Just kill your leg workout and put those carbs to use...no harm done. ;-)
    This
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  3. 30 minute bike ride this am


    Then 3 hours later

    Legs

    Squats- barx20, 135x15, 225x15, 315x8x2, 365x8

    Leg Press- 15x3 plates, 4 plates, 5 plates, 6 plates

    Walking lunges- 60 ft x 2+ 65 lbs

    Leg Extensions-15x150x5

    Leg Curls-15x50, 15x100, 15x150, 10x200, 8x200

    Straight leg Deads- 10 x 135, 185, 185

    I don't know the technical name but the body weight negatives using the lat pull seat for hamstring thing-3x5


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  4. 2 a days???
    That's motivation! And those hamstring movements I believe are called MF'ers

  5. Quote Originally Posted by threeFs View Post
    2 a days???
    That's motivation! And those hamstring movements I believe are called MF'ers
    Or face crushers
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  6. Fat-113

    Carb-85

    Protein 285

    Cal-2485

  7. Just read through it. I'm enjoying this site (newb). So much support and advice on here its addicting to read this stuff. That leg routine was a good one. Even had some lunges in there. Men at my gym never want to get those lunges in.

  8. Quote Originally Posted by Nooshefx View Post
    Just read through it. I'm enjoying this site (newb). So much support and advice on here its addicting to read this stuff. That leg routine was a good one. Even had some lunges in there. Men at my gym never want to get those lunges in.
    Those lunges are brutal but definitely worth it.

  9. Quote Originally Posted by hubbabubba View Post

    Those lunges are brutal but definitely worth it.
    Most definitely feel them in the glutes. Even better when people don't get in the way

  10. Quote Originally Posted by threeFs View Post

    Most definitely feel them in the glutes. Even better when people don't get in the way
    It's like a slow, grunting game of chicken.

  11. Back

    Pull ups-3x6

    Pull Downs-15x150, 12x180, 10x210, 8x225, 6x225 drop 5x180 drop 4x135

    Pendlay Rows (torso parallel to floor, no rocking)-
    10x135, 10x185, 8x235, 10x135 (super wide grip)

    T-Bar Rows-2 platesx10x4, 2 plates x17

    Seated lat pull bar rows to just below sternum-160x15,15,12

    Hammer strength seated low rows (chair all the way up, pull to waist) 2 platesx8, 8

    Great Lat Pump but my energy level finally dropped from my calorie deficit. My pre workout gave a good pump but I was beat after 40 mins. It'll be worth it once I see my abs.

  12. Effort > time, ya know? Don't be sad about 40 ballz out minutes when people lolly gag on ellipticals for 120 minutes and do more harm than good. You got after it good & proper!

  13. Macros

    Fat-92

    Carbs-109

    Protein-302

    Calories-2514

  14. Off Day-45 minute of biking (3 x 15 minutes) so beautiful that I rode to work and back. Then, rode around doing errands.

    Macros- kept carbs low



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  15. NICE stuff

  16. Very good
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  17. Quote Originally Posted by hubbabubba View Post
    Off Day-45 minute of biking (3 x 15 minutes) so beautiful that I rode to work and back. Then, rode around doing errands.

    Macros- kept carbs low

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 308"/>
    Sounds like about as perfect as days get!!

  18. More biking today- 25 minutes home to work to gym to home

    3 hours prior to workout- 50 strict push-ups ( I was challenged by one of my students. I beat him but I had at least 10 more :-)

    Chest

    Flat dumbbell presses- 20x50, 15 x75, 12x 100, 8x120, 6x140 ( I haven't pressed these in awhile)

    Dips- bw x 15x5

    Incline Flyes- 15x50x4

    Cable Crossovers-3x15 x60, 60, 80

    35 minute workout

  19. Oh hey, I was thinking for myfitnesspal you can edit your macro goals so you're not always hi on fat and low on carbs. Have to be on the computer, go to goals-->edit goals-->customize. You can change your macros to whatever you like (I used 15%c 40%f and 45% p)

  20. NICE workout hubba, keep it up

  21. Quote Originally Posted by threeFs View Post
    Oh hey, I was thinking for myfitnesspal you can edit your macro goals so you're not always hi on fat and low on carbs. Have to be on the computer, go to goals-->edit goals-->customize. You can change your macros to whatever you like (I used 15%c 40%f and 45% p)
    Yeah. I usually used phone. Next time, I'll give it a shot. Thanks man!

  22. Quote Originally Posted by hubbabubba View Post

    Yeah. I usually used phone. Next time, I'll give it a shot. Thanks man!
    no, you only have to edit it once, then add from your phone as usual

  23. Hairy, Lat Spread. I need to shave the ol back.

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  24. Quote Originally Posted by hubbabubba View Post
    Hairy, Lat Spread. I need to shave the ol back.

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    Wow man ur looking good and I have the same problem with my back

  25. Quote Originally Posted by Monsta65 View Post

    Wow man ur looking good and I have the same problem with my back
    This. Both.

  26. Macros and workout from yesterday

    Arms-

    Standing DB curls-20x20, 15x30, 10x40, 8x50, 6x60 drop 6 x40 drop 10x 20

    Preacher curls on the 90 degree side-
    3x10x75

    Concentration curls-10x30,35,40

    Bicep machine- 21'sx60x2

    Rope push downs(2 second static hold)-20x50, 3x15x100

    One arm overhead DB extension- 10x35,40,45

    Skull crushers-3x15x90

    Decline sit ups-4x15

    Full incline, 2.5 mph, 20 minutes on Treadmill

    Macros-

    102-fat

    89-carbs

    260-protein

    2475-Calories

    I've tried to upload this 3x.

  27. Nice workout and macros. Keep it up playa
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  28. Lol ur cutting and pushing 140s. Good job man!!


    Also I wanna comment on the keto. U will see dramatic changes fast. And also what I love bout keto is that ur body gets really good at it after couple of cycles. A cycle is min-sat no carb than Sunday night favorite Cheat. Its a diet that gives u a reward every 7days which I find to be very mentally benefiting. If u haven't tried out keto definitely take a look.

  29. Quote Originally Posted by GLHF View Post
    Lol ur cutting and pushing 140s. Good job man!!

    Also I wanna comment on the keto. U will see dramatic changes fast. And also what I love bout keto is that ur body gets really good at it after couple of cycles. A cycle is min-sat no carb than Sunday night favorite Cheat. Its a diet that gives u a reward every 7days which I find to be very mentally benefiting. If u haven't tried out keto definitely take a look.
    Thanks! I have tried keto. I got good results losing weight but I felt weak. It is a diet that I can cycle once a while like a month or so but even with carb reloads. I feel too depleted. My diet as it stands is a definite caloric deficit with over a gram of protein per lb of bw. My carbs are usually around 100 with off days at 50.
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