Time to get cut

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  1. Macros- confession: its sunny where I live, the prosecco called my name. I drank some wine. I ate a lot of clean calories. Ish happens!

    Calories 3621
    Fat 148
    Carbs 147
    Protein 313


  2. Quote Originally Posted by hubbabubba View Post
    Macros- confession: its sunny where I live, the prosecco called my name. I drank some wine. I ate a lot of clean calories. Ish happens!

    Calories 3621
    Fat 148
    Carbs 147
    Protein 313
    Mmmmm...wine. Don't even sweat it big guy. One day won't do a thing to your progress. In fact, if anything, giving yourself a cheat day ends up being beneficial. Gives you something to strive for AND breaks up the monotony of being strict all week. You've had your fun, now refocus and keep pushin' brotha. You're kickin' a$$!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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  3. [QUOTE="1ifeblood;3965543"]

    Yeah. It's all good.

  4. So, I've been averaging about 2700-2800 calories a day (average of calories over 7 days) for three weeks. In those three weeks, I've lost 5 pounds (3.5, 1.5, and 0). So my weight loss has plateaued but my strength is booming. I've got lots a fat to lose. So, should I drop calories or add more cardio? Truthfully, my cardio has been pretty laid back. What do you all think?
    Pics from this morning below:


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  5. Don't want to re-read lol. How's ur cardio?
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to
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  6. Quote Originally Posted by halfhuman View Post
    Don't want to re-read lol. How's ur cardio?
    Very low intensity ( bike riding, brisk walks, elliptical) 3x a week (20 minutes). I probably should get some more in.

  7. You definitely look leaner. So you're doing a great job. I would say maybe drop about 100 calories per day and up cardio a bit. Than the following week another 100 cals. Also when I cut up I drop carbs under 100g and higher protein and fats. That 100 calorie could be one of your carb sources.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  8. Quote Originally Posted by hubbabubba View Post

    Very low intensity ( bike riding, brisk walks, elliptical) 3x a week (20 minutes). I probably should get some more in.
    After this post I suggest raising the intensity a bit more. Add an extra 10min if you can and an extra day and keep diet as is.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  9. Yeah. I was thinking the same thing. Lets see hiw next week goes.

  10. I'll be watching
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  11. Better late than never!
    Subbed!!

    I see here some serious progress and intense motivation. Well done!

  12. Quote Originally Posted by threeFs View Post
    Better late than never!
    Subbed!!

    I see here some serious progress and intense motivation. Well done!
    Thanks man! As far as being late, I got a ways to go, so you're early!

  13. Quote Originally Posted by hubbabubba View Post
    Thanks man! As far as being late, I got a ways to go, so you're early!
    Awesome man. I'm on my own fat loss journey with you

  14. Off Day. Busy as sh--!

    Macros off but no alcohol

    Cals 2962

    Fat 111

    Carbs 262 ( eating with the kids!)

    Protein 240

  15. Legs

    Hacks- 20x1plate per side, 15x2 plate ps, 3x10x3 plates

    Walking lunges- 60ftx5

    Extensions-12x80, 12x120, 12x160, 8x200

    Lying leg curls- 20x80, 15x130, 12x160, 8x200 +3 negatives

    Romanian dead lift- 3x15x135

    Seated leg curls-15x135, 12x175, 8xstack

  16. Macros

    Cals 2893
    Fat 137
    Carbs 133
    Protein 288

  17. Quote Originally Posted by hubbabubba View Post
    Macros

    Cals 2893
    Fat 137
    Carbs 133
    Protein 288
    feeling good then?

  18. Quote Originally Posted by threeFs View Post

    feeling good then?
    Yessir. Haha!

  19. Back- I usually eat a couple meals before training but today because of schedule I had to train fasted. Big difference in strength

    Pull ups, 6,5,4

    Reverse grip ez curl bar pull down- 12x180, 10x210, 8x210 drop 6x180

    Strict bent over rows ( chest parallel with floor)
    15x135, 3x10x185 (Lats were pumped)

    T bar rows/ 1 platex15, 2platesx12, 3x10x3platea

    1 arm DB rows-15x80, 3x8x120

    30 minutes cardio HR 125-135

  20. O nice workout bro, cant wait for tomorrow to get me started again, good thing it wasnt a serious injury that kept me out for months

  21. Macros

    Fat 119
    Carb 176
    Protein 259

    Cals 2950

    It was an off day but I felt good. I'm gonna drop cals, in form of carbs starting tomorrow. Go down to 2500 until Saturday.

  22. Quote Originally Posted by hubbabubba View Post
    Macros

    Fat 119
    Carb 176
    Protein 259

    Cals 2950

    It was an off day but I felt good. I'm gonna drop cals, in form of carbs starting tomorrow. Go down to 2500 until Saturday.
    Most definitely lower carbs. You need to be at <50 for at least 2 weeks. You need to get into ketosis and you will see major results. First water weight, then funky taste in your mouth, possible headache and lethargy for about 2-3 days then a rush of energy and a new feeling of well-being. But if you go over your carbs, it resets and you need to start over.
    That is how you make it happen.
    Good luck. Also, you might increase fat consumption to speed up the process.

  23. Yeah, I've done that before. It tastes like ammonia. Keto diets are not my favorite. I might cycle three days low carbs and then back to moderate carbs. You got me thinking 3!

  24. Quote Originally Posted by threeFs View Post
    Most definitely lower carbs. You need to be at <50 for at least 2 weeks. You need to get into ketosis and you will see major results. First water weight, then funky taste in your mouth, possible headache and lethargy for about 2-3 days then a rush of energy and a new feeling of well-being. But if you go over your carbs, it resets and you need to start over.
    That is how you make it happen.
    Good luck. Also, you might increase fat consumption to speed up the process.
    I've been considering a Keto diet....how long does it take to start seeing results.

  25. Quote Originally Posted by missesmonique View Post
    I've been considering a Keto diet....how long does it take to start seeing results.
    Well, the immediate results (couple days)are water weight as the kidneys release sodium and water. After that, fat loss starts. Longet keto = more fat burning. Mental Challenge > Physical Challenge, like most things we do...

  26. Quote Originally Posted by threeFs View Post

    Well, the immediate results (couple days)are water weight as the kidneys release sodium and water. After that, fat loss starts. Longet keto = more fat burning. Mental Challenge > Physical Challenge, like most things we do...
    Yeah, I've seen great results with Keto but my energy drops and I get cranky. So far today I've only had 26 carbs. I'm gonna go as far as I can (maybe four days) and then cycle up for legs and back.

  27. Chest today

    Incline Press-15x135, 15x185, 10x225, 10x275, 15x225

    Dips- BWx15, BW+45x12, BW+75x8, BWX15

    Pec Deck-3x10x115

    Incline Flyes-3x15x50

    Crossovers-3x15x60

  28. Strong like bull!

  29. Macros

    Fat 94

    Carbs 84

    Protein 305

    Calories-2352

  30. Quote Originally Posted by hubbabubba View Post
    Macros

    Fat 94

    Carbs 84

    Protein 305

    Calories-2352
    Niceee. This is how your macros should be. Good job.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to
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