great work hubba just keep it up, im kinda excited to see what you are weighing in at, my weigh in is on Monday
Admittedly, I wasn't strict at all last weekend. So I am gonna keep macros the same but NO SLOPPY SATURDAYS! So, 1.5 lbs lost. It's still in the right direction. Here's to a clean weekend.
Yep. It's a will power issue. Thanks. I got to get my mind right.
Time for legs
Walking in like a man
Crawling out like a baby
Front squats- barx20, 135x15, 185x15
Back squats- 15x185, 15x225, 3x8x315
Leg press-20x4 plates per side, 3x20x5 plates
Walking lunges-3x60 ft
Laying leg curls-25x60, 20x100, 2x15x140, 2x10x160 (2 second hold)
Straight leg Deads- 3x12x135
15 minutes bike cool down
On the verge of puking...
I need food!
your legs are looking good man keep it up, so proud of you
DB press-20x50, 15x80,12x90,10x100
Side Raises-15x25, 12x30, 10x35, (partials) 8x60
Smith presses- 195x6 (too heavy), 145x10, 145x10
Cable raises (slow and super strict) 3x15x30
Incline reverse flyes-3x10x30
Face pulls- 3x15x120
Decline sit ups- 3x20
15 minutes elliptical
I'm getting my bf% checked tomorrow. My 24% was based on one of those electric hold things. I hope I'm at most 24 with the calipers.
Where it all started