Time to get cut

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  1. Back

    Pull ups-6,6,5 (I can't to get to 3x10)
    Pull downs- 3x8x225
    Cambered bar rows-15x135, 10x225, 8x275, 6x275 drop 6x225
    DB rows 3x8x120
    T bar rows-12x2 plates, 6x3plates, 10x2plates
    Seated straight bar rows- 3x12x140

    Feeling strong as hell and cutting. Crazy!


  2. Quote Originally Posted by hubbabubba View Post
    Back

    Pull ups-6,6,5 (I can't to get to 3x10)
    Pull downs- 3x8x225
    Cambered bar rows-15x135, 10x225, 8x275, 6x275 drop 6x225
    DB rows 3x8x120
    T bar rows-12x2 plates, 6x3plates, 10x2plates
    Seated straight bar rows- 3x12x140

    Feeling strong as hell and cutting. Crazy!
    I know what you mean...I'm cutting too but strength keeps going up. Just shows that strength is less dependent on size and more of a conditioning of your CNS.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
    •   
       


  3. Quote Originally Posted by hubbabubba View Post
    Back

    Pull ups-6,6,5 (I can't to get to 3x10)
    Pull downs- 3x8x225
    Cambered bar rows-15x135, 10x225, 8x275, 6x275 drop 6x225
    DB rows 3x8x120
    T bar rows-12x2 plates, 6x3plates, 10x2plates
    Seated straight bar rows- 3x12x140

    Feeling strong as hell and cutting. Crazy!
    back is great glad u feeling strong, i love that feeling. i have back tomorrow

  4. Macros

    Calories 2711

    Fat 106

    Carbs 161

    Protein 264

  5. Quote Originally Posted by hubbabubba View Post
    Macros

    Calories 2711

    Fat 106

    Carbs 161

    Protein 264
    very nice keep up the logs bro
    •   
       


  6. Off day- 30 minute bike ride, brisk 20 minute walk

    Macros

    Calories 2791

    Fat 119

    Carbs 160

    Protein 269

    Chest tomorrow. I really want to incline press the 140's but I'm just gonna try to do 3x12 with 125's

  7. Chest

    Shoulder felt good so I'll save DBS for another day

    Bench Press-15x135, 15x185, 10x225, 10x275, 10x295, 15x225

    Dips(body weight)-15,15,15,15,12

    Incline Flyes-3x15x50

    Crossovers-3x12x60

    Huge Moob Pump! Feeling awesome!

  8. Quote Originally Posted by hubbabubba View Post
    Chest

    Shoulder felt good so I'll save DBS for another day

    Bench Press-15x135, 15x185, 10x225, 10x275, 10x295, 15x225

    Dips(body weight)-15,15,15,15,12

    Incline Flyes-3x15x50

    Crossovers-3x12x60

    Huge Moob Pump! Feeling awesome!
    Yeah buddy!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  9. Quote Originally Posted by 1ifeblood View Post

    Yeah buddy!
    I felt alpha as hell today! Moving weights like I was 26 again or at least getting there!

  10. Quote Originally Posted by hubbabubba View Post
    I felt alpha as hell today! Moving weights like I was 26 again or at least getting there!
    awesome man that is great, keep it up bro

  11. Quote Originally Posted by hubbabubba View Post

    I felt alpha as hell today! Moving weights like I was 26 again or at least getting there!
    Lifting weights is the TRUE fountain of youth!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  12. Quote Originally Posted by 1ifeblood View Post

    Lifting weights is the TRUE fountain of youth!
    Yessir!

  13. Sugar cravings!

  14. Macros

    Calories 2802

    Fat 157

    Carbs 90

    Protein 259

    I needed a bit more protein and less fat but the calories hit the mark. Be careful of the fat laden spinach salad! It got me!

  15. great avatar hubba you looking great bro

  16. Quote Originally Posted by Monsta65 View Post
    great avatar hubba you looking great bro
    I like the arm but the tit fat and belly gotta go! Thanks though man! How you feeling Monsta? Your back still wrecked?

  17. Quote Originally Posted by hubbabubba View Post

    I like the arm but the tit fat and belly gotta go! Thanks though man! How you feeling Monsta? Your back still wrecked?
    Dude...you've got some strength for sure. I've seen your lifts! Don't worry about the BF cuz that stuff will shed if you keep focused. The strength isn't so easy to come by. Good work, bro...keep it up!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  18. Quote Originally Posted by hubbabubba View Post
    I like the arm but the tit fat and belly gotta go! Thanks though man! How you feeling Monsta? Your back still wrecked?
    yea bro the back is still hurting, and you will get that tit fat and belly gone, ur doing awesome

  19. Quote Originally Posted by hubbabubba View Post

    I felt alpha as hell today! Moving weights like I was 26 again or at least getting there!
    Best feeling lol. Keep killing it playa
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  20. Arms supersets

    Straight bar curls 15x60, 3x10x80,90,80
    With
    Push downs-25x60, 25x100, 15x150,15x200

    Concentration curls 10x30, 35,35
    With
    Single arm extensions 12x30,35,35

    Preacher ez bar curls-3x10x75
    With
    Skull crushers 3x25x75

    When in a time crunch superset them bishes!

  21. Macros- confession: its sunny where I live, the prosecco called my name. I drank some wine. I ate a lot of clean calories. Ish happens!

    Calories 3621
    Fat 148
    Carbs 147
    Protein 313

  22. Quote Originally Posted by hubbabubba View Post
    Macros- confession: its sunny where I live, the prosecco called my name. I drank some wine. I ate a lot of clean calories. Ish happens!

    Calories 3621
    Fat 148
    Carbs 147
    Protein 313
    Mmmmm...wine. Don't even sweat it big guy. One day won't do a thing to your progress. In fact, if anything, giving yourself a cheat day ends up being beneficial. Gives you something to strive for AND breaks up the monotony of being strict all week. You've had your fun, now refocus and keep pushin' brotha. You're kickin' a$$!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  23. [QUOTE="1ifeblood;3965543"]

    Yeah. It's all good.

  24. So, I've been averaging about 2700-2800 calories a day (average of calories over 7 days) for three weeks. In those three weeks, I've lost 5 pounds (3.5, 1.5, and 0). So my weight loss has plateaued but my strength is booming. I've got lots a fat to lose. So, should I drop calories or add more cardio? Truthfully, my cardio has been pretty laid back. What do you all think?
    Pics from this morning below:


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  25. Don't want to re-read lol. How's ur cardio?
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to
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