Time to get cut

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  1. Carb explosion didn't make me hold water. Weight stayed consistent.


  2. Arms

    Super sets-
    Alternate DB curls 15x20, 10x40, 8x50,7x60
    With
    EZ bar push downs-25x50, 20x100, 15x150, 15x200

    Preacher Curls-15x70, 10x90, 10x90
    With
    Close grip Bench-15x135, 15x185, 12x225

    Arm blaster dumbells curls 15x25, 10x35, 10x35
    With
    One arm overhead dumbells extensions- 3x15x35

    Nautilus curl machine-3x10x60, 70, 70
    With
    Body weight dips 15, 20, 24

    Macros
    Cal 2558
    Fat 79
    Carb 126
    Protein 341
    •   
       


  3. Nice workout. You're doing great. Keep it up. Good macros as well
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  4. Always good for a body transformation thread. Keep your mind set to your goals and you WILL get there!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  5. Macros

    Fat 116
    Carb 130
    Protein 280

    Workout

    I tried using a barbell today but shoulder didn't like it. I went short and intense. This workout took 25 minutes. Life of a father.

    Chest

    Rotator Cuff

    Incline Bench- 15x135, 15x185, 10x225, 8x275, 8x225

    Dips- 15xbw, 10xbw+45, 8xbw+75

    Pec Deck- 15x60, 12x100, 10x140, 10x140 drop 10x100 drop 10x160

    Weigh in tomorrow. I need to stay strict this weekend!!!!
    •   
       


  6. great work hubba just keep it up, im kinda excited to see what you are weighing in at, my weigh in is on Monday

  7. Weight 265

    Admittedly, I wasn't strict at all last weekend. So I am gonna keep macros the same but NO SLOPPY SATURDAYS! So, 1.5 lbs lost. It's still in the right direction. Here's to a clean weekend.

  8. Quote Originally Posted by hubbabubba View Post
    Weight 265

    Admittedly, I wasn't strict at all last weekend. So I am gonna keeps macros the same but NO SLOPPY SATURDAYS! So, 1.5 poumds
    I need to get bf% done soon.

  9. Macros-off day

    Fat 50
    Carbs 202
    Protein 277

  10. Quote Originally Posted by hubbabubba View Post
    Macros-off day

    Fat 50
    Carbs 202
    Protein 277
    In my opinion you should adjust your macros. On off days it's best to keep carbs low and fats a bit higher.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  11. Yep. It's a will power issue. Thanks. I got to get my mind right.

  12. Time for legs

    Walking in like a man

    Crawling out like a baby

  13. Quote Originally Posted by hubbabubba View Post
    Time for legs

    Walking in like a man

    Crawling out like a baby
    Warm up hoist leg extensions (shtty rom)5xlevel8

    Front squats- barx20, 135x15, 185x15

    Back squats- 15x185, 15x225, 3x8x315

    Leg press-20x4 plates per side, 3x20x5 plates

    Walking lunges-3x60 ft

    Laying leg curls-25x60, 20x100, 2x15x140, 2x10x160 (2 second hold)

    Straight leg Deads- 3x12x135

    Seated curls-3x15x190

    15 minutes bike cool down

    On the verge of puking...

    I need food!

  14. Macros

    Fat 105
    Carbs 135
    Protein 306

  15. your legs are looking good man keep it up, so proud of you

  16. Quote Originally Posted by Monsta65 View Post
    your legs are looking good man keep it up, so proud of you
    Thanks Bro! I feel like a tool for posting pics so often but it inspires me, so..whatever. In a couple months it will be awesome to look at our pics and see where we came from. Thanks for the support and your daily progress inspires the hell out of me too!

  17. Quote Originally Posted by hubbabubba View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****79 365"/>

    Leg
    No no no *tree trunk haha. Very nice progress man

  18. Quote Originally Posted by hubbabubba View Post
    Thanks Bro! I feel like a tool for posting pics so often but it inspires me, so..whatever. In a couple months it will be awesome to look at our pics and see where we came from. Thanks for the support and your daily progress inspires the hell out of me too!
    exactly my dude. this is so true. Well Imma have to go and buy me a new scale. the scale I have ever since I started this weight lose it hasnt been working right. I have to weigh myself 4 or 5 times and it gives me all different weights so I just averaged it out. So I may have weighed more or less then what I started out at. My scale was so bad that I would weigh 316 and then id step on it again a few seconds later and id be at 324. So Im getting one of those see through badass scales lol and then give you the weight im at. I know I have lost quite a bit. I should have done this when I first started but I really didnt think it was that big of a deal until this last time its just really irritating me

  19. Quote Originally Posted by Monsta65 View Post

    exactly my dude. this is so true. Well Imma have to go and buy me a new scale. the scale I have ever since I started this weight lose it hasnt been working right. I have to weigh myself 4 or 5 times and it gives me all different weights so I just averaged it out. So I may have weighed more or less then what I started out at. My scale was so bad that I would weigh 316 and then id step on it again a few seconds later and id be at 324. So Im getting one of those see through badass scales lol and then give you the weight im at. I know I have lost quite a bit. I should have done this when I first started but I really didnt think it was that big of a deal until this last time its just really irritating me
    That sounds frustrating as hell. Yeah get a new one! Seeing the actual pounds will keep you going!

  20. Shoulders

    DB press-20x50, 15x80,12x90,10x100

    Side Raises-15x25, 12x30, 10x35, (partials) 8x60

    Smith presses- 195x6 (too heavy), 145x10, 145x10

    Cable raises (slow and super strict) 3x15x30

    Incline reverse flyes-3x10x30

    Face pulls- 3x15x120

    Decline sit ups- 3x20

    15 minutes elliptical

  21. Macros

    Fat 128

    Carbs 147

    Protein 268

    Calories 2762

    I'm getting my bf% checked tomorrow. My 24% was based on one of those electric hold things. I hope I'm at most 24 with the calipers.

  22. Quote Originally Posted by hubbabubba View Post
    Macros

    Fat 128

    Carbs 147

    Protein 268

    Calories 2762

    I'm getting my bf% checked tomorrow. My 24% was based on one of those electric hold things. I hope I'm at most 24 with the calipers.
    Don't worry so much about what the actual numbers are...just try to stock to the same method so you can gauge your progress. Because at the end of the day it's not about a number but rather how you look and feel. And as long as you know you're going in the right direction...you can know that you will get there. Keep killing, bud!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  23. Quote Originally Posted by 1ifeblood View Post

    Don't worry so much about what the actual numbers are...just try to stock to the same method so you can gauge your progress. Because at the end of the day it's not about a number but rather how you look and feel. And as long as you know you're going in the right direction...you can know that you will get there. Keep killing, bud!
    1ifeblood,

    I was just thinking about that today. I feel better and I look better but I've got a way to go. So, I'll know where I want to be when I get there. Thanks for the encouragement.

  24. Quote Originally Posted by hubbabubba View Post

    1ifeblood,

    I was just thinking about that today. I feel better and I look better but I've got a way to go. So, I'll know where I want to be when I get there. Thanks for the encouragement.
    That's what we're here for my friend!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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