Hamstring still a bit sketchy, so legs will have to wait. Instead, tri sets for lagging body parts.
EZ Bar Curls-4x12, 50,70,90,90
Standing BW calf raises 1leg 30 reps each side, both legs 30 reps x4
Decline Bench Crunches-4x25
No Rest between sets
Hoist Curls-12x level 11x4
Ab x machine 4x25
Hoist Standing Calf Raises- 4x20xBW+ 4 plates
Tried Cardio but the ham feeling tender. I think the bike will work. We'll see.....I have realized that running an all out sprint cold is a bad idea at my age!
Do you count green veggies as carbs? Or just oats breads etc??
Haha yeah man I use the lose it app works great, i count everything as well
I'm f****ng HUNGRY! So I am going to bed. The metabolism is kicking right now!
great stuff hubba
Worked with a partner. No breaks except changing weights and partners reps.
Incline BEnch 135x18, 225x10, 275x 9, 225x10x2, 225x8
Crossovers- 2 second static hold 3x15x55
All done in 28 minutes. SWEATY!
Macros (photo wont upload)
I'll post some pics later this week to see if you guys notice any improvement?!
great job my dude, keep it up I like how you keep progressing
Off Day- my legs feel better so squats tomorrow! I'm doing atg with lighter weights and lots of volume. Should be fun! 20 minute bike ride.
Sounds like you're on point my friend. How's the mirror looking? Clothes fit any different?
So, I won't do leg day on such a calorie deficient day again . Low strength and low drive! I feel like sh-t.
Hacks-4x8x2 plates per side
Lying leg curls- 4x15x140
Straight leg dead lift- 3x10x135
Flat as hell! I'm gonna try to hang in there one more day sub 2500 and then it's refeed!
Tired as heck!