Hairy, Lat Spread. I need to shave the ol back.
Macros and workout from yesterday
Standing DB curls-20x20, 15x30, 10x40, 8x50, 6x60 drop 6 x40 drop 10x 20
Preacher curls on the 90 degree side-
Bicep machine- 21'sx60x2
Rope push downs(2 second static hold)-20x50, 3x15x100
One arm overhead DB extension- 10x35,40,45
Decline sit ups-4x15
Full incline, 2.5 mph, 20 minutes on Treadmill
I've tried to upload this 3x.
Nice workout and macros. Keep it up playa
My Log: http://anabolicminds.com/forum/cycle-info/232379-halfhuman-ironflex-ultra.html
Lol ur cutting and pushing 140s. Good job man!!
Also I wanna comment on the keto. U will see dramatic changes fast. And also what I love bout keto is that ur body gets really good at it after couple of cycles. A cycle is min-sat no carb than Sunday night favorite Cheat. Its a diet that gives u a reward every 7days which I find to be very mentally benefiting. If u haven't tried out keto definitely take a look.
So, if I plateau I will probably start carb cycling with 3-4 days of sub 50 days 2 moderate days 100 and one heavy day.
Face pulls- 3x25x60,80,80
Smith overhead presses-15x135, 10x185,205,205, 20x135
Hammer Strenfth presses-3x25x1plate per side
Tri-set raises(front, side,rear) 2x10( per angle) x 22.5
I only had 25 minutes so I went 30 second rest.
Inadvertently had a higher carb day. It's all good. I guess since I'm not lifting it'll be an extra long bike ride tomorrow.
Well, i think you should be patient. Give some time your body to cut. I think there are so many cutting steroids are available in the market. You can use oral cutting steroids or inject cutting steroids, as per your choice. I am sure proper cutting steroid dosages will give effective result.
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Yes. I'm cutting slow with no AAS. I'm down to 261.5. Another 1.5 lbs.
So, my wife and I haven't gone out an awhile. So, no weights, an hour of cardio and this:
Worked around the house all day with the honey do list in hot and humid weather. Hit the gym late and I have a strained hamstring from sprinting with my students. So, the workout was adjusted but with great pump.
Pull-ups (wide as possible, usually I'm just outside shoulder width)-5,4,2
Close grip pull down- 4x10x180
Snatch grip pendlay rows-5x12x135
T-bar rows 2 second static hold- 12x2 plates x 5
Hoist row machine- 4 -2-4 tempo, 5x10x levels 6, 9,11,12,12 (since body weight is part of the load and equation is for 150lb person (my 4th grade) who knows?)