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Monsta65 starts journey to weight loss

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    Monsta65 starts journey to weight loss


    Im tired of being obese and its time for a change. Today is the next turn in my life to become healthier and change my life and life style. Im excited for this journey. I have always felt embarressed to write on here about myself and the weight problems but I really think that this will be helping me out through my journey. I will be posting pictures hopefully tonight if my wife is able to fix the camera going to the computer.
    Here are my starting measurements.
    Weight- 335- sad I know this is very disgusting and I should have never let this happen to myself.
    Stomach- 53 5/8"
    Waist-51"
    Chest-53"
    Thigh-30"
    Calf-19 5/8"
    Bicep (not flexed-straight arm)-16 5/8"
    Forearm (not flexed)- 13 1/8"
    Neck- 20"

    This morning I started this journey with a 30 min fast walk on the treadmill, I ate the way a diet plan told me to eat, and then after worked I did a chest workout that lasted about 45 min. Hope this also helps people that were in my place and hope they arnt ashamed like I was and I still am.

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    I'm with ya brother, I'm glad your sharing with us! It's a long but worthwhile process, what's your goal weight and how many days a week are you planning on training?
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    my goal weight in the end I wanna be around 245 I know its a lot of work but i know I can do it but short term i wanna be down to 300 in a month or two and I am going to be doing cardio and lifting 5 days a week
    •   
       

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    the first step is committing to making the change

    it has begun..here for support
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
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    Quote Originally Posted by Monsta65 View Post
    my goal weight in the end I wanna be around 245 I know its a lot of work but i know I can do it but short term i wanna be down to 300 in a month or two and I am going to be doing cardio and lifting 5 days a week
    Solid goals, watching your body transform for the better is one of the coolest things to see. Your headed in the right direction!
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    thanks guy i appreciate it and many people will say this and not mean it but I truly mean it when I say, my life is going to be changing and its for the right this time not the wrong, im thinking of either updating everyday and letting you guys know how i feel and stuff or do you think a weekly thing is better? I know im going to update weekly on my weight, measurements and pictures.
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    this is your log friend - you update date as you like
    if it helps you to stay on track and update every day, then go for it
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
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    Quote Originally Posted by snagencyV2.0 View Post
    this is your log friend - you update date as you like
    if it helps you to stay on track and update every day, then go for it
    The more I update the more it makes me want to work.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    aight coo ill do that thanks I appreciate it, this is my first time doing this kind of thing
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    Hey man,

    I am on that same journey. Just remember to stay consistent and set weekly goals. If you keep looking at 245, it'll seem far away but set goals for inches and lbs weekly. I am down 40 lbs from 310 to 270. I want to be at 235 but slow and steady is the course. I will post my own photos in a separate log soon. Cheers and here's to you!
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    thanks hubba i appreciate it and congrats on your weight loss and just keep it up. I was waiting to set some goals weekly after I find out how much i can lose in that time, if that makes any sense.
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    Who started this party without me?!?

    subbed!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Thanks for taking a look at my thread MANotaur, I appreciate it and ill keep updating this thread
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    Way to go Monsta! Im with you at a disgusting phase in my life, and just am struggling to lose the FAT! Def post your pics, dont be embarrassed but its part of the Journey and process! And ill be following you
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    Quote Originally Posted by Monsta65 View Post
    Thanks for taking a look at my thread MANotaur, I appreciate it and ill keep updating this thread
    You know it! The key to growth is dedication! Just stick it out and be patient! You gotta lotta love and support here on AM. Don't be scared to ask!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    thanks guys i do appreciate it and yea the support on am is awesome
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    Just remember its a lifestyle change! You'll hear it a million times but its true! I started at 264 a year ago dropped to 218 by thanksgiving and hit 188 last week! Eat healthy and do work! Everything you do gets you closer or further from ur goal!
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    I'm cheering you on and looking forward to seeing your progress.
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    Quote Originally Posted by jgaz18 View Post
    Just remember its a lifestyle change! You'll hear it a million times but its true! I started at 264 a year ago dropped to 218 by thanksgiving and hit 188 last week! Eat healthy and do work! Everything you do gets you closer or further from ur goal!
    first off nice job thats awesome, and yea i hear you this time im not going to stop the dieting im going to push through the thick stuff that my mind couldnt overcome last time, if you know what i mean thanks for your post
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    Quote Originally Posted by Rhone View Post
    I'm cheering you on and looking forward to seeing your progress.
    thanks Rhone i appreciate it, I know u went through this and now its my turn and im prepared this time.
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    just got done with my workout "Back". I was feeling a little drained but didnt give up and fought through it and finished. really overall a great workout I sweated like a pig. this was day 2 of my diet and training transformation, I did a 30 minute fast walk in the morning then went to work and now lift. feeling pretty good muscle wise, like i said just a little drained but figured that it will be like this for a week or two
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    this is day three i did my 30 min cardio as usual when i first get up and have to say that today wasnt as hard as monday and tuesday. I have a little bit of lower back pain but probably because of my weight and i did a back workout last night. Tonight I have biceps and triceps for my workout. the diet is still going good my mind was thinking of the junk food that I used to eat but i didnt get tempted.
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    Here for the ride buddy, keep killin it!
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    Keep up the good work.
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    thanks guys i appreciate it and i will after work today i have bieceps and triceps workout. I am actually feeling good right now
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    Thanks Luke if it wasnt for you i wouldnt have a plan and still be lost but with you helping me out its really helpful and motivational thanks
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    Quote Originally Posted by Monsta65 View Post
    Thanks Luke if it wasnt for you i wouldnt have a plan and still be lost but with you helping me out its really helpful and motivational thanks
    Your Welcome man. Were going to make this happen for you my friend ! You got the will power thats for sure and you have me and this community to continue to push forward. Keep working hard man!
    Broser Built Athlete www.broserbuilt.com
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    Quote Originally Posted by Monsta65 View Post
    thanks guys i appreciate it and i will after work today i have bieceps and triceps workout. I am actually feeling good right now
    Keep up the good works brotha!!

    Throw around some iron and do work!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Monsta Monsta....I am in for this ride man. As always I'm here for support. Keep up the good work.

    How is your diet?
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    thanks guys for being on this ride with me wish I would have did this the last time but i was always ashamed, and my diet is going good
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    Quote Originally Posted by Monsta65 View Post
    thanks guys for being on this ride with me wish I would have did this the last time but i was always ashamed, and my diet is going good
    Never feel ashamed. Starting this journey is empowering so be proud.
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    I agree Wilpit and thanks for your support its really encouraging
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    In on this one!!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
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    Your struggles develop your strengths. When you go through hardships and decide not to surrender, THAT is strength.

    -Arnold
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  35. New Member
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    Quote Originally Posted by MANotaur View Post
    Your struggles develop your strengths. When you go through hardships and decide not to surrender, THAT is strength.

    -Arnold
    thats an awesome quote and its so true
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    Quote Originally Posted by Monsta65 View Post

    thats an awesome quote and its so true
    One of my favorites! Just thought it was really applicable and that you would enjoy it!

    Now go kill it!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    great cardio this morning again it was a 30 min fast walk and its starting to get better each day I use the hand rests less each day which i think that is a positive, i can feel my bies and tris a little sore but its a good sore and tonight i will be working out shoulders
  38. New Member
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    I felt great all day today, my shoulder lift was great they are still burning.
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    Quote Originally Posted by Monsta65 View Post
    great cardio this morning again it was a 30 min fast walk and its starting to get better each day I use the hand rests less each day which i think that is a positive, i can feel my bies and tris a little sore but its a good sore and tonight i will be working out shoulders
    This is definitely a good thing! Keep it up!

    Quote Originally Posted by Monsta65 View Post
    I felt great all day today, my shoulder lift was great they are still burning.
    I love shoulder work! Way to keep the burn goin! That means your doin it right!! Way to go brother!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post
    This is definitely a good thing! Keep it up!



    I love shoulder work! Way to keep the burn goin! That means your doin it right!! Way to go brother!
    This x2

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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