Im tired of being obese and its time for a change. Today is the next turn in my life to become healthier and change my life and life style. Im excited for this journey. I have always felt embarressed to write on here about myself and the weight problems but I really think that this will be helping me out through my journey. I will be posting pictures hopefully tonight if my wife is able to fix the camera going to the computer.
Here are my starting measurements.
Weight- 335- sad I know this is very disgusting and I should have never let this happen to myself.
Stomach- 53 5/8"
Bicep (not flexed-straight arm)-16 5/8"
Forearm (not flexed)- 13 1/8"
This morning I started this journey with a 30 min fast walk on the treadmill, I ate the way a diet plan told me to eat, and then after worked I did a chest workout that lasted about 45 min. Hope this also helps people that were in my place and hope they arnt ashamed like I was and I still am.