Monsta65 starts journey to weight loss

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  1. Quote Originally Posted by mtinsideout View Post
    Glad to hear your back. Lol you are a brave man doing chest on Monday, not sure about everyone else but my gym is full of "bro's" trying to do chest on Monday. It forced me to do back or cardio on Monday.
    If I was a betting man, I'd say the squat rack would be open on a Monday, but it's usually open all 7 days

    Chest it up Monsta and don't forget to do some cable stuff for maximum pec contractions!


  2. Quote Originally Posted by threeFs View Post
    If I was a betting man, I'd say the squat rack would be open on a Monday, but it's usually open all 7 days

    Chest it up Monsta and don't forget to do some cable stuff for maximum pec contractions!
    Haha at my gym they like to do yoga over there since there's open space, it really kills me. I do legs on Wednesdays to help keep my upper and lower body broken up a bit more and luckily fewer people on Wednesday.
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  3. Quote Originally Posted by Bigcountry08 View Post
    Great job man, you going into a food war zone? I know my grandparent always try and stuff me full of food when I visit.
    Isn't that the terrible/delicious truth!

  4. Quote Originally Posted by mtinsideout View Post
    Glad to hear your back. Lol you are a brave man doing chest on Monday, not sure about everyone else but my gym is full of "bro's" trying to do chest on Monday. It forced me to do back or cardio on Monday.
    Thats one good thing about having a little weight room in your basement. I have the weider c640 I beleive its called. the bad thing is that it only goes up to 250 lbs have to get me some more plates but thats a bad thing when u live in the middle of no where and dont know where to buy some weights at

  5. Quote Originally Posted by Monsta65 View Post
    Thats one good thing about having a little weight room in your basement. I have the weider c640 I beleive its called. the bad thing is that it only goes up to 250 lbs have to get me some more plates but thats a bad thing when u live in the middle of no where and dont know where to buy some weights at
    You could buy them online but you'd probably get killed with shipping... Any sports store in your area should carry some kind of weights and might actually cost less than online just because of the shipping. It must be nice to have a home gym, when I started working out it was on a bowflex machine, some dumb bells and one of those iron gym pull up bars lol. I realize the benefits though of having more options at the gym but that comes with it's own set of problems.

  6. Quote Originally Posted by mtinsideout View Post
    You could buy them online but you'd probably get killed with shipping... Any sports store in your area should carry some kind of weights and might actually cost less than online just because of the shipping. It must be nice to have a home gym, when I started working out it was on a bowflex machine, some dumb bells and one of those iron gym pull up bars lol. I realize the benefits though of having more options at the gym but that comes with it's own set of problems.
    Yea man I really live in the middle of nowhere. I think id probably go 2 hours to a sports store to check it out but I really dont know if they have any. but as for the weight gym it is nice but sucks when u dont have a partner. thats one con of it

  7. Quote Originally Posted by Monsta65 View Post
    Yea man I really live in the middle of nowhere. I think id probably go 2 hours to a sports store to check it out but I really dont know if they have any. but as for the weight gym it is nice but sucks when u dont have a partner. thats one con of it
    You know come to think of it, the Walmart by me has some weights. If that is closer to you than it might be worth a look?

  8. Quote Originally Posted by mtinsideout View Post
    You know come to think of it, the Walmart by me has some weights. If that is closer to you than it might be worth a look?
    I already looked there, they have weights but for the smaller bars. The weight bar I have is the olympic one where the hole is 2 inches. I actually did get some weights from walmart but it was for my dumbbells

  9. Quote Originally Posted by Monsta65 View Post
    I already looked there, they have weights but for the smaller bars. The weight bar I have is the olympic one where the hole is 2 inches. I actually did get some weights from walmart but it was for my dumbbells
    That sucks... Yea the best thing I bought from Walmart for lifting was a wrist roller, they have a pretty solid one for like $15. I guess you are going to have to check out a sports store then.

  10. Quote Originally Posted by mtinsideout View Post
    That sucks... Yea the best thing I bought from Walmart for lifting was a wrist roller, they have a pretty solid one for like $15. I guess you are going to have to check out a sports store then.
    yea thats what im saying, it sucks
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  11. Quote Originally Posted by Monsta65 View Post

    yea thats what im saying, it sucks
    Look online at Walmart. This stoopid site won't let me post the link but they have the 2inch hole. Lol you're looking fir

    Order online and they'll deliver free to the nearest store. There's a ton of stuff on Walmart.com.
    As far as safety is concerned invest in a rack. I've failed in bench, military, you name it and used the rack to save my a$$.

  12. Quote Originally Posted by hubbabubba View Post
    Look online at Walmart. This stoopid site won't let me post the link but they have the 2inch hole. Lol you're looking fir

    Order online and they'll deliver free to the nearest store. There's a ton of stuff on Walmart.com.
    As far as safety is concerned invest in a rack. I've failed in bench, military, you name it and used the rack to save my a$$.
    Thanks man I appreciate it I will have to look at it.

  13. Chest work out went great tonight I feel swole as hell

  14. Quote Originally Posted by Monsta65 View Post
    Chest work out went great tonight I feel swole as hell
    Swole! Yoked ass Monsta!

  15. Put a Craigslist ad up asking for Olympic weights. Do you live in the woods ?? Go buy a good sized steel rod and cut some logs to weighted lengths, drill some holes for the rod and your good to go.

    http://youtu.be/bDduQd8QyKE
    Boom right here
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  16. Macros and workout

  17. Quote Originally Posted by Bigcountry08 View Post
    Put a Craigslist ad up asking for Olympic weights. Do you live in the woods ?? Go buy a good sized steel rod and cut some logs to weighted lengths, drill some holes for the rod and your good to go.

    http://youtu.be/bDduQd8QyKE
    Boom right here
    thats awesome LOL

  18. Quote Originally Posted by hubbabubba View Post
    Macros and workout together

    Arms-

    Standing DB curls- 20x20, 15x30, 10x40, 8x50, 6x60 drop 6x40 drop 10x20

    Preacher curls completely vertical (I hope that makes sense) 3x10x 75

    Concentration curls-3x10x30,35,40

    Biceps machine-21sx60x2

    Rope push downs with a two second static hold-
    20x50, 3x12x100

    1 arm DB overhead extensions-3x10x35,40,45

    Skull Crushers-3x15x90

    Decline sit ups-5x15

    20 minutes full incline at 2.5 mph on treadmill

    Macros-

    Fat-102
    Carbs 89
    Protein-260

    Cals-2475
    Nice, very nice, keep it up big dawg

  19. sorry I should have been posting about my workouts. I actually have been kinda busy this week. Did my biceps and triceps last night felt great, had a great burn. Tonight imma try and do shoulders. My daughter has her music concert tonight so we will see how late that goes for.

  20. Quote Originally Posted by Monsta65 View Post
    sorry I should have been posting about my workouts. I actually have been kinda busy this week. Did my biceps and triceps last night felt great, had a great burn. Tonight imma try and do shoulders. My daughter has her music concert tonight so we will see how late that goes for.
    Too many shoulder reps, hard to clap

  21. Quote Originally Posted by threeFs View Post
    Too many shoulder reps, hard to clap
    here, allow me to help


  22. Quote Originally Posted by hubbabubba View Post
    Macros and workout
    Dude,

    This was a complete mistake! I must've opened your thread on accident! My bad! I feel like an a$$whole! Sorry Monsta!

    Signed,

    Embara$$ed

  23. Quote Originally Posted by hubbabubba View Post
    Dude,

    This was a complete mistake! I must've opened your thread on accident! My bad! I feel like an a$$whole! Sorry Monsta!

    Signed,

    Embara$$ed
    sall good bro, no worries we are all in this together lol

  24. Nice job on your journey for fitness and weightloss Monsta.

    Back in Sept I was diagnosed with PTSD among other things, was in a terrible relationship and just let myself go to crap. Was close to 230 (I'm 5'6") and not much muscle. First workout and I couldnt do a chin up, much less bench even 110lbs but things have turned around for me too.

    Good health and fitness has really done a lot for me so I wish you luck but you seem to have the motivation and good outlook going for you.

    Keep rocking those weights!

  25. Quote Originally Posted by gvdook View Post
    Nice job on your journey for fitness and weightloss Monsta.

    Back in Sept I was diagnosed with PTSD among other things, was in a terrible relationship and just let myself go to crap. Was close to 230 (I'm 5'6") and not much muscle. First workout and I couldnt do a chin up, much less bench even 110lbs but things have turned around for me too.

    Good health and fitness has really done a lot for me so I wish you luck but you seem to have the motivation and good outlook going for you.

    Keep rocking those weights!
    Thanks I appreciate it, and congrats on your weight loss and muscle gain. Health and fitness do wonders when you get dedicated

  26. Quote Originally Posted by Monsta65 View Post
    Thanks I appreciate it, and congrats on your weight loss and muscle gain. Health and fitness do wonders when you get dedicated
    Thanks bro.

    Oh I made it sound like I just let myself go for a few months. I meant it was more like 8 years. Time flies when you have a self pity party.

  27. Quote Originally Posted by gvdook View Post
    Thanks bro.

    Oh I made it sound like I just let myself go for a few months. I meant it was more like 8 years. Time flies when you have a self pity party.
    you are so right man and thats why I am the way I am

  28. Quote Originally Posted by Monsta65 View Post
    you are so right man and thats why I am the way I am
    Well you won't be like that much longer. Your well on the way.

  29. Quote Originally Posted by Nooshefx View Post

    Well you won't be like that much longer. Your well on the way.
    awesome

  30. Quote Originally Posted by Nooshefx View Post
    Well you won't be like that much longer. Your well on the way.
    thanks I appreciate it alot
  

  
 

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