Monsta65 starts journey to weight loss

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    Quote Originally Posted by mtinsideout View Post
    Glad to hear your back. Lol you are a brave man doing chest on Monday, not sure about everyone else but my gym is full of "bro's" trying to do chest on Monday. It forced me to do back or cardio on Monday.
    If I was a betting man, I'd say the squat rack would be open on a Monday, but it's usually open all 7 days

    Chest it up Monsta and don't forget to do some cable stuff for maximum pec contractions!

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    Quote Originally Posted by threeFs View Post
    If I was a betting man, I'd say the squat rack would be open on a Monday, but it's usually open all 7 days

    Chest it up Monsta and don't forget to do some cable stuff for maximum pec contractions!
    Haha at my gym they like to do yoga over there since there's open space, it really kills me. I do legs on Wednesdays to help keep my upper and lower body broken up a bit more and luckily fewer people on Wednesday.
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    Quote Originally Posted by Bigcountry08 View Post
    Great job man, you going into a food war zone? I know my grandparent always try and stuff me full of food when I visit.
    Isn't that the terrible/delicious truth!
    •   
       

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    Quote Originally Posted by mtinsideout View Post
    Glad to hear your back. Lol you are a brave man doing chest on Monday, not sure about everyone else but my gym is full of "bro's" trying to do chest on Monday. It forced me to do back or cardio on Monday.
    Thats one good thing about having a little weight room in your basement. I have the weider c640 I beleive its called. the bad thing is that it only goes up to 250 lbs have to get me some more plates but thats a bad thing when u live in the middle of no where and dont know where to buy some weights at
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    Quote Originally Posted by Monsta65 View Post
    Thats one good thing about having a little weight room in your basement. I have the weider c640 I beleive its called. the bad thing is that it only goes up to 250 lbs have to get me some more plates but thats a bad thing when u live in the middle of no where and dont know where to buy some weights at
    You could buy them online but you'd probably get killed with shipping... Any sports store in your area should carry some kind of weights and might actually cost less than online just because of the shipping. It must be nice to have a home gym, when I started working out it was on a bowflex machine, some dumb bells and one of those iron gym pull up bars lol. I realize the benefits though of having more options at the gym but that comes with it's own set of problems.
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    Quote Originally Posted by mtinsideout View Post
    You could buy them online but you'd probably get killed with shipping... Any sports store in your area should carry some kind of weights and might actually cost less than online just because of the shipping. It must be nice to have a home gym, when I started working out it was on a bowflex machine, some dumb bells and one of those iron gym pull up bars lol. I realize the benefits though of having more options at the gym but that comes with it's own set of problems.
    Yea man I really live in the middle of nowhere. I think id probably go 2 hours to a sports store to check it out but I really dont know if they have any. but as for the weight gym it is nice but sucks when u dont have a partner. thats one con of it
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    Quote Originally Posted by Monsta65 View Post
    Yea man I really live in the middle of nowhere. I think id probably go 2 hours to a sports store to check it out but I really dont know if they have any. but as for the weight gym it is nice but sucks when u dont have a partner. thats one con of it
    You know come to think of it, the Walmart by me has some weights. If that is closer to you than it might be worth a look?
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    Quote Originally Posted by mtinsideout View Post
    You know come to think of it, the Walmart by me has some weights. If that is closer to you than it might be worth a look?
    I already looked there, they have weights but for the smaller bars. The weight bar I have is the olympic one where the hole is 2 inches. I actually did get some weights from walmart but it was for my dumbbells
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    Quote Originally Posted by Monsta65 View Post
    I already looked there, they have weights but for the smaller bars. The weight bar I have is the olympic one where the hole is 2 inches. I actually did get some weights from walmart but it was for my dumbbells
    That sucks... Yea the best thing I bought from Walmart for lifting was a wrist roller, they have a pretty solid one for like $15. I guess you are going to have to check out a sports store then.
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    Quote Originally Posted by mtinsideout View Post
    That sucks... Yea the best thing I bought from Walmart for lifting was a wrist roller, they have a pretty solid one for like $15. I guess you are going to have to check out a sports store then.
    yea thats what im saying, it sucks
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    Quote Originally Posted by Monsta65 View Post

    yea thats what im saying, it sucks
    Look online at Walmart. This stoopid site won't let me post the link but they have the 2inch hole. Lol you're looking fir

    Order online and they'll deliver free to the nearest store. There's a ton of stuff on Walmart.com.
    As far as safety is concerned invest in a rack. I've failed in bench, military, you name it and used the rack to save my a$$.
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    Quote Originally Posted by hubbabubba View Post
    Look online at Walmart. This stoopid site won't let me post the link but they have the 2inch hole. Lol you're looking fir

    Order online and they'll deliver free to the nearest store. There's a ton of stuff on Walmart.com.
    As far as safety is concerned invest in a rack. I've failed in bench, military, you name it and used the rack to save my a$$.
    Thanks man I appreciate it I will have to look at it.
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    Chest work out went great tonight I feel swole as hell
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    Quote Originally Posted by Monsta65 View Post
    Chest work out went great tonight I feel swole as hell
    Swole! Yoked ass Monsta!
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    Put a Craigslist ad up asking for Olympic weights. Do you live in the woods ?? Go buy a good sized steel rod and cut some logs to weighted lengths, drill some holes for the rod and your good to go.

    http://youtu.be/bDduQd8QyKE
    Boom right here
    Bigcountry's Getting a little smaller: Epi/Stano Log

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    Macros and workout
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    Quote Originally Posted by Bigcountry08 View Post
    Put a Craigslist ad up asking for Olympic weights. Do you live in the woods ?? Go buy a good sized steel rod and cut some logs to weighted lengths, drill some holes for the rod and your good to go.

    http://youtu.be/bDduQd8QyKE
    Boom right here
    thats awesome LOL
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    Quote Originally Posted by hubbabubba View Post
    Macros and workout together

    Arms-

    Standing DB curls- 20x20, 15x30, 10x40, 8x50, 6x60 drop 6x40 drop 10x20

    Preacher curls completely vertical (I hope that makes sense) 3x10x 75

    Concentration curls-3x10x30,35,40

    Biceps machine-21sx60x2

    Rope push downs with a two second static hold-
    20x50, 3x12x100

    1 arm DB overhead extensions-3x10x35,40,45

    Skull Crushers-3x15x90

    Decline sit ups-5x15

    20 minutes full incline at 2.5 mph on treadmill

    Macros-

    Fat-102
    Carbs 89
    Protein-260

    Cals-2475
    Nice, very nice, keep it up big dawg
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    sorry I should have been posting about my workouts. I actually have been kinda busy this week. Did my biceps and triceps last night felt great, had a great burn. Tonight imma try and do shoulders. My daughter has her music concert tonight so we will see how late that goes for.
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    Quote Originally Posted by Monsta65 View Post
    sorry I should have been posting about my workouts. I actually have been kinda busy this week. Did my biceps and triceps last night felt great, had a great burn. Tonight imma try and do shoulders. My daughter has her music concert tonight so we will see how late that goes for.
    Too many shoulder reps, hard to clap
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    Quote Originally Posted by threeFs View Post
    Too many shoulder reps, hard to clap
    here, allow me to help

    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
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    Quote Originally Posted by hubbabubba View Post
    Macros and workout
    Dude,

    This was a complete mistake! I must've opened your thread on accident! My bad! I feel like an a$$whole! Sorry Monsta!

    Signed,

    Embara$$ed
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    Quote Originally Posted by hubbabubba View Post
    Dude,

    This was a complete mistake! I must've opened your thread on accident! My bad! I feel like an a$$whole! Sorry Monsta!

    Signed,

    Embara$$ed
    sall good bro, no worries we are all in this together lol
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    Nice job on your journey for fitness and weightloss Monsta.

    Back in Sept I was diagnosed with PTSD among other things, was in a terrible relationship and just let myself go to crap. Was close to 230 (I'm 5'6") and not much muscle. First workout and I couldnt do a chin up, much less bench even 110lbs but things have turned around for me too.

    Good health and fitness has really done a lot for me so I wish you luck but you seem to have the motivation and good outlook going for you.

    Keep rocking those weights!
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    Quote Originally Posted by gvdook View Post
    Nice job on your journey for fitness and weightloss Monsta.

    Back in Sept I was diagnosed with PTSD among other things, was in a terrible relationship and just let myself go to crap. Was close to 230 (I'm 5'6") and not much muscle. First workout and I couldnt do a chin up, much less bench even 110lbs but things have turned around for me too.

    Good health and fitness has really done a lot for me so I wish you luck but you seem to have the motivation and good outlook going for you.

    Keep rocking those weights!
    Thanks I appreciate it, and congrats on your weight loss and muscle gain. Health and fitness do wonders when you get dedicated
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    Quote Originally Posted by Monsta65 View Post
    Thanks I appreciate it, and congrats on your weight loss and muscle gain. Health and fitness do wonders when you get dedicated
    Thanks bro.

    Oh I made it sound like I just let myself go for a few months. I meant it was more like 8 years. Time flies when you have a self pity party.
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    Quote Originally Posted by gvdook View Post
    Thanks bro.

    Oh I made it sound like I just let myself go for a few months. I meant it was more like 8 years. Time flies when you have a self pity party.
    you are so right man and thats why I am the way I am
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    Quote Originally Posted by Monsta65 View Post
    you are so right man and thats why I am the way I am
    Well you won't be like that much longer. Your well on the way.
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    Quote Originally Posted by Nooshefx View Post

    Well you won't be like that much longer. Your well on the way.
    awesome
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    Quote Originally Posted by Nooshefx View Post
    Well you won't be like that much longer. Your well on the way.
    thanks I appreciate it alot
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    got sloppy with eating over this weekend, my mind was not their. had a lot of family over this weekend and messed up my weekend. im back to eating healthy and getting it going again. Im pretty upset with myself.
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    Quote Originally Posted by Monsta65 View Post
    got sloppy with eating over this weekend, my mind was not their. had a lot of family over this weekend and messed up my weekend. im back to eating healthy and getting it going again. Im pretty upset with myself.
    Hey man, you didn't get overweight from 1 bad day and you won't get a 6 pack from 1 good day. Chalk it up as a refeed, drink a bunch of water, and hammer your arse in your training today. No sense in feeling bad about it, it's done. If you're going to eat like crap one day, enjoy it!!
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    Quote Originally Posted by Monsta65 View Post
    got sloppy with eating over this weekend, my mind was not their. had a lot of family over this weekend and messed up my weekend. im back to eating healthy and getting it going again. Im pretty upset with myself.
    Lol same here man, its tough to say no to home made chocolate cream pie. Just got to get back on it this week, no big deal.
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    Quote Originally Posted by Monsta65 View Post
    got sloppy with eating over this weekend, my mind was not their. had a lot of family over this weekend and messed up my weekend. im back to eating healthy and getting it going again. Im pretty upset with myself.
    Dude we all do it, don't worry just think of it this way. You have a lot of extra energy from all those calories you downed this weekend, so hit if hard all this week.

    Lol this is how my weekend went.

    Friday: ate whole large Hawaiian hungry howles pizza.
    Saturday: went to checkers, 2 bacon burgers, chili cheese fries, and Oreo Sunday.
    Worked 12 hours Mother's Day ( I work at a restaurant) and all morning long I was eating bacon and sausage like crazy, plus the occasional piece of cheese cake.

    Plus I ate my regular diet both these days of 3200 cals, so I was probably doing 5-6000 both those days lol.
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    Quote Originally Posted by Monsta65 View Post
    got sloppy with eating over this weekend, my mind was not their. had a lot of family over this weekend and messed up my weekend. im back to eating healthy and getting it going again. Im pretty upset with myself.
    Bro don't be so hard with yourself. The reason I gained weight in the past when trying to get in shape was that dreadful "all or nothing" thinking. I would say well I pigged out this week so there goes my diet so I'll try to diet again this summer. Not saying you are thinking that but I've so made that mistake before.

    Sure you can splurge sometimes for even a week or more but remember you can hit the gym and make up for it.

    Life throws you curve balls in the form of pizza, burgers, crazy good desserts and its just too hard to resist sometime. And its soooo easy to eat up when friends and family are around if even just out of habit.

    Heck sometimes having 'bad' weekends gave me the incentive to hit the gym and diet EVEN harder. I went about 3 weeks recently just pigging out at times and I was disgusted with myself. It did rejuvenate me wanting to hit the gym harder and even to the point where I ride the bike 4+ times a week now. It's not about the bad choices as much as its about how you recover.

    I try not to think of it as a diet any more. I like to think I've changed my lifestyle. Sure I can eat chinese food and pizza every now and then but I also cut down 99% on my pop drinking, I don't eat sweets nearly as much as I used to, and I mentally try to make sure I don't really go over my 2000 calories a day. When I do manage to eat some good stuff man do I enjoy it

    I wish you luck and I'm sure you will get back to hulk-ing it up and personally this board is good for giving me incentive.
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    Quote Originally Posted by gvdook View Post
    Bro don't be so hard with yourself. The reason I gained weight in the past when trying to get in shape was that dreadful "all or nothing" thinking. I would say well I pigged out this week so there goes my diet so I'll try to diet again this summer. Not saying you are thinking that but I've so made that mistake before.

    Sure you can splurge sometimes for even a week or more but remember you can hit the gym and make up for it.

    Life throws you curve balls in the form of pizza, burgers, crazy good desserts and its just too hard to resist sometime. And its soooo easy to eat up when friends and family are around if even just out of habit.

    Heck sometimes having 'bad' weekends gave me the incentive to hit the gym and diet EVEN harder. I went about 3 weeks recently just pigging out at times and I was disgusted with myself. It did rejuvenate me wanting to hit the gym harder and even to the point where I ride the bike 4+ times a week now. It's not about the bad choices as much as its about how you recover.

    I try not to think of it as a diet any more. I like to think I've changed my lifestyle. Sure I can eat chinese food and pizza every now and then but I also cut down 99% on my pop drinking, I don't eat sweets nearly as much as I used to, and I mentally try to make sure I don't really go over my 2000 calories a day. When I do manage to eat some good stuff man do I enjoy it

    I wish you luck and I'm sure you will get back to hulk-ing it up and personally this board is good for giving me incentive.
    Yea following this log is what really inspired me to start my own.
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html
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    Quote Originally Posted by Monsta65 View Post
    got sloppy with eating over this weekend, my mind was not their. had a lot of family over this weekend and messed up my weekend. im back to eating healthy and getting it going again. Im pretty upset with myself.
    Monsta, that's why this log is so important! You've got support and we are all here doing it with you! Kill the gym and eat clean today and all is good. For guys like us this is a life long journey, so it's a minor bump in the road.
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    Monsta. It is all good man. You are out of the slump and back on track. I get in slumps all the time and my problem is I don't get back. I am in a slump now going in 1 month lol. So 1 weekend won't kill you. Keep it up
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    It's all good dude. Diet melt downs happen. It's part of the game. I had one just yesterday actually. The key is how you recover from it and to not make it a habit or get comfortable with it.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  40. New Member
    Monsta65's Avatar
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    Thanks all of you I really do appreciate it. And I really am glad that I did start coming to this board more and glad that im not the only one that has done this LOL. Today is a good day back on the diet worked my ass of today.
  

  
 

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