Monsta65 starts journey to weight loss

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  1. Quote Originally Posted by MANotaur View Post
    Yes it will! Sounds like you've already started feeling the health benefits of it all!!

    Feeling good about yourself/progress, just feeling "healthy" and good..its awsome man i love it
    it is an awesome feeling. just imagine how I feel will more weight off


  2. just got done doing a shoulder workout and once again I feel swole.

    Shoulders and Traps
    Standing lateral raises 3x 12
    Seated DB shoulder press 3x 12
    Bent DB over lateral raises 3x12
    Front DB raises 3x12
    Machine shoulder press 3x12
    DB shoulder shrug 3x12
    Barbell shoulder shrug 3x12

    And dont worry every week my reps change its just 12 this week, I change it up sometimes I go 15, 12, 10. 4x10 etc
    •   
       


  3. Looks good man.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  4. just finished with my last 30 min cardio for the week. Im feeling great and I know it will keep feeling great especially when I keep lifting and cardio. I have legs tonight which are always a great way to finish a great week

  5. Good job man! Keep hitting it hard!

  6. Way to go brother! It's almost like weight loss increases motivation and motivation increases weight loss

  7. Quote Originally Posted by threeFs View Post
    Way to go brother! It's almost like weight loss increases motivation and motivation increases weight loss
    THIS, its so true I appreciate it bro

  8. Quote Originally Posted by jim k View Post
    Good job man! Keep hitting it hard!
    I will im almost a month into it already and feeling great just imagine 3 months, a year, 5 years etc. how I will be feeling

  9. Quote Originally Posted by Monsta65 View Post

    THIS, its so true I appreciate it bro
    Quote Originally Posted by Monsta65 View Post

    I will im almost a month into it already and feeling great just imagine 3 months, a year, 5 years etc. how I will be feeling
    Way to think long term brudduh! Just keep at and keep doin work!

    What on the lineup up tonight??
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  10. I have legs

    Squat a warmup doing to sets of 12 of lighter weight then 3x12
    Leg Extension 3x12
    Leg Curl 3x12
    Lunges 3x12
    Calf raisers 3x15 and then a super set on as many as I can do
    •   
       


  11. Quote Originally Posted by Monsta65 View Post
    I have legs

    Squat a warmup doing to sets of 12 of lighter weight then 3x12
    Leg Extension 3x12
    Leg Curl 3x12
    Lunges 3x12
    Calf raisers 3x15 and then a super set on as many as I can do
    dude lol your ass and thighs are gonna be hurting in the morning!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  12. Quote Originally Posted by MANotaur View Post
    dude lol your ass and thighs are gonna be hurting in the morning!
    LOL they are burning right now as I write this, but yea its a great soreness to have for the weekend, its going to remind me of all the hard work I did this week. I had a great week of lifting. I REALLY DO APPRECIATE ALL OF YOUR GUYS INPUT, IT KEEPS ME MOTIVATED. after next week I will be posting pictures of my 4 week progress.

  13. Hey guys I just want to let everyone know that I am going to be getting a new scale for tomorrow mornings weigh in. The scale I actually have been using since I first started has been crap. Id have to weigh myself 4 or 5 times then avg out my weight to what it was. Im just tired of doing it and I know I should have bought one when I first started this weight loss. This scale was so bad I would weigh in at 316 then a few seconds later id restep on the scale and id be 324. So to be honest my starting weight may have been higher then when I first started at or it could have been lower. Tomorrow I will let you know what my true weight is and this scale is going to be a very good one. Cant wait and I do know over all I have lost quite a bit of weight.

  14. Quote Originally Posted by Monsta65 View Post
    Hey guys I just want to let everyone know that I am going to be getting a new scale for tomorrow mornings weigh in. The scale I actually have been using since I first started has been crap. Id have to weigh myself 4 or 5 times then avg out my weight to what it was. Im just tired of doing it and I know I should have bought one when I first started this weight loss. This scale was so bad I would weigh in at 316 then a few seconds later id restep on the scale and id be 324. So to be honest my starting weight may have been higher then when I first started at or it could have been lower. Tomorrow I will let you know what my true weight is and this scale is going to be a very good one. Cant wait and I do know over all I have lost quite a bit of weight.
    Get a new mirror too! That's even more valuable!

  15. ^^^^^, so important.

  16. OK I got my new scale. My real actual weight is 323 on the new scale. I weighed myself on the other scale were id take my average and my weights went from 312 to 318. So I do know for sure I was still losing weight but seeing that im at 323 and I re weighed my self on it a couple of times and it stayed the same weight, It was kinda upsetting but im good and I will keep going because I do know that I have lost the weight. Im going to be doing my cardio right now and sorry for the scale problem. and my mirror is working fine because I can tell I am losing weight next monday morning I will be posting pictures

  17. Just got done with my 30 min. cardio and like I said before I turn it up a little everytime. Today WOW it felt great but had to take faster longer strides to keep up. Really sweating like a pig today but know its great. Ever since I weighed myself right when I got up and seen what I actually weigh and just want to tell you guys I was even bigger then what I started out at which is really scary because 335 is a lot of weight but on my new scale that is accurate I was probably 8 lbs heavier and its scary thinking I weighed that much. Im still fighting and will keep on fighting im just so disgusted in myself that I was probably close to 345 which is down right scary weight. THANKS for all the support guys I appreciate it

  18. Quote Originally Posted by Monsta65 View Post
    Just got done with my 30 min. cardio and like I said before I turn it up a little everytime. Today WOW it felt great but had to take faster longer strides to keep up. Really sweating like a pig today but know its great. Ever since I weighed myself right when I got up and seen what I actually weigh and just want to tell you guys I was even bigger then what I started out at which is really scary because 335 is a lot of weight but on my new scale that is accurate I was probably 8 lbs heavier and its scary thinking I weighed that much. Im still fighting and will keep on fighting im just so disgusted in myself that I was probably close to 345 which is down right scary weight. THANKS for all the support guys I appreciate it
    Don't worry about the new numbers! Think of it still as a 10# lb loss and not be disappointed in yourself.

    Just as long as your pants keep gettin looser and looser, your doin the right thing. That's why its important to have a working mirror

    Anyway dude keep your hands up and chin down and keep fighting through it. Your gonna have good days and bad days...just think of today as a bad day and tare it from there...or just that your starting weight now is 335 and your just got a head start on the weight loss!! Lol

    What's ypir diet like if you don't mind my asking? I thought i saw that you said you were gonna eat healthy but what's your actual diet lol
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  19. Quote Originally Posted by MANotaur View Post
    Don't worry about the new numbers! Think of it still as a 10# lb loss and not be disappointed in yourself.

    Just as long as your pants keep gettin looser and looser, your doin the right thing. That's why its important to have a working mirror

    Anyway dude keep your hands up and chin down and keep fighting through it. Your gonna have good days and bad days...just think of today as a bad day and tare it from there...or just that your starting weight now is 335 and your just got a head start on the weight loss!! Lol

    What's ypir diet like if you don't mind my asking? I thought i saw that you said you were gonna eat healthy but what's your actual diet lol
    I am going to keep fighting. Like I said I can tell im losing the weight from my pants and the mirror. Next week I will be posting pictures of how im progressing. and my diet looks like this

    Training Days

    Meal 1
    Protein 50g
    Carbs 60g
    Fats 0g

    Meal 2
    Protein 60g
    Carbs 40g
    Fats 0g

    Meal 3
    Protein 50g
    Carbs 30g
    Fats 0g

    Meal 4(Pre-Workout)
    Protein 50g
    Carbs 0g
    Fats 14g

    Meal 5(Post-Workout)
    Protein 60g
    Carbs 70g
    Fats 0g

    Meal 6
    Protein 60g
    Carbs 0g
    Fats 7g

    Non-Training Days

    Meal 1
    Protein 50g
    Carbs 50g
    Fats 0g

    Meal 2
    Protein 60g
    Carbs 0g
    Fats 14g

    Meal 3
    Protein 50g
    Carbs 30g
    Fats 0g

    Meal 4
    Protein 60g
    Carbs 0g
    Fats 14g

    Meal 5
    Protein 50g
    Carbs 30g
    Fats 0g

    Meal 6
    Protein 60g
    Carbs 0g
    Fats 0g

    and the carbs are the healthy ones like oatmeal, brown rice, whole grain bread ETC

  20. If fat decreases and muscle increases, body weight may not reflect a change. Don't sweat the numbers so much. Your body weight fluctuates +/- several pounds each day due to cellular water retention, poo, piss, etc.

  21. Everyone else pretty much covered it but ill say it again anyway lol go by the mirror and don't sweat the scale so much.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  22. Don't let the numbers discourage you (easier said than done, I know). Where you're going is more important than where you started.

  23. Quote Originally Posted by Monsta65 View Post
    I am going to keep fighting. Like I said I can tell im losing the weight from my pants and the mirror. Next week I will be posting pictures of how im progressing. and my diet looks like this

    Training Days

    Meal 1
    Protein 50g
    Carbs 60g
    Fats 0g

    Meal 2
    Protein 60g
    Carbs 40g
    Fats 0g

    Meal 3
    Protein 50g
    Carbs 30g
    Fats 0g

    Meal 4(Pre-Workout)
    Protein 50g
    Carbs 0g
    Fats 14g

    Meal 5(Post-Workout)
    Protein 60g
    Carbs 70g
    Fats 0g

    Meal 6
    Protein 60g
    Carbs 0g
    Fats 7g

    Non-Training Days

    Meal 1
    Protein 50g
    Carbs 50g
    Fats 0g

    Meal 2
    Protein 60g
    Carbs 0g
    Fats 14g

    Meal 3
    Protein 50g
    Carbs 30g
    Fats 0g

    Meal 4
    Protein 60g
    Carbs 0g
    Fats 14g

    Meal 5
    Protein 50g
    Carbs 30g
    Fats 0g

    Meal 6
    Protein 60g
    Carbs 0g
    Fats 0g

    and the carbs are the healthy ones like oatmeal, brown rice, whole grain bread ETC
    im not a diet guru by any stretch of the imagination...but you might wanna add some more fats in there...that can go a LOONNG way in losing weight.

    try adding avacados and cold water fish into your meals whenever you can...ie: use an avacado and chicken breast a in between meal and then eat cod or salmon or something else of the like for lunch and dinner.

    just a thought, but right now your doing great so it might be better to not fix something that isnt broken lol
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  24. Quote Originally Posted by MANotaur View Post
    im not a diet guru by any stretch of the imagination...but you might wanna add some more fats in there...that can go a LOONNG way in losing weight.
    nice point and agree
    i was just scratching my head myself on some of the macros..
    unless you are doing whey isolate or egg whites, you won't get to 60g protein w/o any carbs or fats (and there is no such thing as 100% pure protein in a powder, despite marketing efforts..fat cannot be entirely eliminated in an isolate, it's impossible)
    and somewhat the same on carbs: 70g carbs with no fats? unless you are doing dextrose or some simple sugar, or some plain rice cakes, you will be hard-pressed to have pure carbs (the things you mention above oats/bread/rice etc all contain some amount of fat)

    i just dint wanna say anything at this point, as there needs to be a semblance of order in which you tackle things here
    getting in the groove and making lifestyle changes, exercising, and a general cleaning up the diet and making good dietary choices are all priority #1..
    but yes at some point, you will want to make an effort to further understand nutrition, as that will be the most powerful life-changing force you can ever experience in regards to altering your physical composition

  25. Quote Originally Posted by snagencyV2.0 View Post
    nice point and agree
    i was just scratching my head myself on some of the macros..
    unless you are doing whey isolate or egg whites, you won't get to 60g protein w/o any carbs or fats (and there is no such thing as 100% pure protein in a powder, despite marketing efforts..fat cannot be entirely eliminated in an isolate, it's impossible)
    and somewhat the same on carbs: 70g carbs with no fats? unless you are doing dextrose or some simple sugar, or some plain rice cakes, you will be hard-pressed to have pure carbs (the things you mention above oats/bread/rice etc all contain some amount of fat)

    i just dint wanna say anything at this point, as there needs to be a semblance of order in which you tackle things here
    getting in the groove and making lifestyle changes, exercising, and a general cleaning up the diet and making good dietary choices are all priority #1..
    but yes at some point, you will want to make an effort to further understand nutrition, as that will be the most powerful life-changing force you can ever experience in regards to altering your physical composition
    I had been lifting and running for years on a crap diet with some success but it wasn't until I started eating better that I really noticed the difference. What you say here is very true.

  26. Thanks guys I appreciate it. And I actually do use some avocados in some of my meals. As for the protein I do use egg whites, chicken breasts, ground turkey, ground beef the 93/7, steaks etc like that

  27. Eat more fat. Grass fed butter, coconut oil, liquid MCT oil, olives (moderation) bacon grease, eggs.

  28. Quote Originally Posted by threeFs View Post
    Eat more fat. Grass fed butter, coconut oil, liquid MCT oil, olives (moderation) bacon grease, eggs.
    O and I do use olive oil

  29. Quote Originally Posted by Monsta65 View Post

    O and I do use olive oil
    But don't go crazy on poly unsaturated fats like olive oil. They quickly enter fat cells and are slower to leave.

  30. Quote Originally Posted by threeFs View Post

    But don't go crazy on poly unsaturated fats like olive oil. They quickly enter fat cells and are slower to leave.
    Hence why i don't do well with nutrition and why i encourage 90 percent of people to not listen to my advice lol

    I knew that both were good (mono and polyunsaturated) but logic would have...

    If a single unsaturated lipid is capable of mobilizing fat from fat cals to be utilized as energy and other metabolic functions...would polys be able to do so at a higher rate or greater extent?

    Im good with biochem and other physiology but when it comes to diets Im just awful and none of it really makes sense especially with all the new fads and new contrainfo and nay-studies that come out on bi-daily basis. I don't know how you dieticians do it and keep up with it.

    Anyway rant/hijack over. Keep killing it monsta!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  

  
 

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