Monsta65 starts journey to weight loss

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    Congrats on starting your weight loss journey. Your off to a fantastic start! I'm in for support and encouragement.

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    Just got caught up on this. Your doing awesome so far man. Keep it bud. Like you said one step at a time! BTW you have a lot of knowledgable dudes in here. Awesome support systrm
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    glad that you guys showed up, I appreciate all the support, the guys on this forum are awesome and I just want to say thanks to all of them for the support
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    great tuesday morning cardio, my chest is still feeling swole from last nights lift and tonight I do back
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    Quote Originally Posted by Monsta65 View Post
    great tuesday morning cardio, my chest is still feeling swole from last nights lift and tonight I do back
    I love back day bro! Lol after your sesh last night your pec are gonna feel pretty tight and swole for a little while
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post
    I love back day bro! Lol after your sesh last night your pec are gonna feel pretty tight and swole for a little while
    its a great feeling though when they feel like this
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    Good work man, keep it up. Also,

    Something that always keeps me motivated is reading articles on weight loss, bodybuilding, training, anything fitness oriented really. It educates me so I can continue to learn and implement what i read to get better results and stay motivated.
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    Quote Originally Posted by Wilpit View Post
    Good work man, keep it up. Also,

    Something that always keeps me motivated is reading articles on weight loss, bodybuilding, training, anything fitness oriented really. It educates me so I can continue to learn and implement what i read to get better results and stay motivated.
    Totally agree with you, and also what I find motivating is hearing other peoples success stories and soon I will be one of those stories you know what i mean
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    Quote Originally Posted by Monsta65 View Post
    Totally agree with you, and also what I find motivating is hearing other peoples success stories and soon I will be one of those stories you know what i mean
    There's plenty of success stories on here for you, I like to occasionally take a look at the logs and see what people are doing for inspiration as well. Sounds like you are making great progress, I hope to see you meet your goal.
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    Quote Originally Posted by mtinsideout View Post
    There's plenty of success stories on here for you, I like to occasionally take a look at the logs and see what people are doing for inspiration as well. Sounds like you are making great progress, I hope to see you meet your goal.
    Thanks I appreciate it. I will meet my goals. Im not going to let bad foods take over my body again. Ive already lost 16 lbs and feel great even though im still at 319lbs. imagine losing almost a hundred lbs, I think I will be able to dunk a basketball then lol
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    Great work so far! Very motivational thread here. I posted a thread the other day in the natural bodybuilding section, from obesity to the stage. Just take it one day at at time, one workout at a time, one meal at a time. You can do it!
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    Quote Originally Posted by jim k View Post
    Great work so far! Very motivational thread here. I posted a thread the other day in the natural bodybuilding section, from obesity to the stage. Just take it one day at at time, one workout at a time, one meal at a time. You can do it!
    thanks for stopping by I appreciate it, And I agree take it one day at a time and I will have to come and check out your thread, thanks again
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    I just got done doing my back workout and man the deadlifts kicked my ass LOL it was a great one. I was grunting on the last few in my set. great lift over all
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    Quote Originally Posted by Monsta65 View Post
    I just got done doing my back workout and man the deadlifts kicked my ass LOL it was a great one. I was grunting on the last few in my set. great lift over all
    Grunt away my friend! Mg headphones are loud enough so I dont hear myself, but i do tend to grunt out some reps
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    Just got done with my morning cardio, I just want to say how my body is adjusting to walking in the morning. when I first started I didnt want to wake up and i needed motivation to do it, Now I wake up put my cloths on and start doing my walk. Crazy how things change in just a little over 2 weeks, it feels great. My back from last night is feeling really good
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    Quote Originally Posted by Monsta65 View Post
    Just got done with my morning cardio, I just want to say how my body is adjusting to walking in the morning. when I first started I didnt want to wake up and i needed motivation to do it, Now I wake up put my cloths on and start doing my walk. Crazy how things change in just a little over 2 weeks, it feels great. My back from last night is feeling really good
    That's always a plus!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Monsta65 View Post
    Just got done with my morning cardio, I just want to say how my body is adjusting to walking in the morning. when I first started I didnt want to wake up and i needed motivation to do it, Now I wake up put my cloths on and start doing my walk. Crazy how things change in just a little over 2 weeks, it feels great. My back from last night is feeling really good
    Keep it up!!!
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    Keep up the hard work! Great Job!
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    I will keep up the hard work
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    Quote Originally Posted by Monsta65 View Post
    I will keep up the hard work
    So nice to see this. How many people have excuses, ya know?
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    Quote Originally Posted by threeFs View Post
    So nice to see this. How many people have excuses, ya know?
    your right and I used to be one of those guys
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    Quote Originally Posted by Monsta65 View Post

    your right and I used to be one of those guys
    you and me both, my friend. Never ever again
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    Quote Originally Posted by threeFs View Post
    you and me both, my friend. Never ever again
    exactly
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    Just got done doing my biceps and triceps workout and man they feel amazing, all my lifts this week have been great
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    Just got done with my usual 30 min cardio and I just wanna say that my arms are feeling great and tonight i am doing shoulders
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    Way to keep it up monsta! If you ever get board, looking for a new workout to try or just want to make sure your form is right check out the site below. It's definitely helped me change things up every so often and sorry i can't put up a direct link I don't have enough posts yet.

    www(dot)exrx(dot)net/Lists/Directory(dot)html
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    WINNING!!!

    Keep up the good work dude! Your making a mess cause your dropping so much so weight!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by mtinsideout View Post
    Way to keep it up monsta! If you ever get board, looking for a new workout to try or just want to make sure your form is right check out the site below. It's definitely helped me change things up every so often and sorry i can't put up a direct link I don't have enough posts yet.

    www(dot)exrx(dot)net/Lists/Directory(dot)html
    THANKS, I will def. check out that site, I appreciate it
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    Quote Originally Posted by MANotaur View Post
    WINNING!!!

    Keep up the good work dude! Your making a mess cause your dropping so much so weight!
    I will keep up the good work. I love the way im feeling and losing more weight is going to make me even feel better
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    Quote Originally Posted by Monsta65 View Post

    I will keep up the good work. I love the way im feeling and losing more weight is going to make me even feel better
    Yes it will! Sounds like you've already started feeling the health benefits of it all!!

    Feeling good about yourself/progress, just feeling "healthy" and good..its awsome man i love it
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post
    Yes it will! Sounds like you've already started feeling the health benefits of it all!!

    Feeling good about yourself/progress, just feeling "healthy" and good..its awsome man i love it
    it is an awesome feeling. just imagine how I feel will more weight off
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    just got done doing a shoulder workout and once again I feel swole.

    Shoulders and Traps
    Standing lateral raises 3x 12
    Seated DB shoulder press 3x 12
    Bent DB over lateral raises 3x12
    Front DB raises 3x12
    Machine shoulder press 3x12
    DB shoulder shrug 3x12
    Barbell shoulder shrug 3x12

    And dont worry every week my reps change its just 12 this week, I change it up sometimes I go 15, 12, 10. 4x10 etc
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    Looks good man.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    just finished with my last 30 min cardio for the week. Im feeling great and I know it will keep feeling great especially when I keep lifting and cardio. I have legs tonight which are always a great way to finish a great week
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    Good job man! Keep hitting it hard!
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    Way to go brother! It's almost like weight loss increases motivation and motivation increases weight loss
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    Quote Originally Posted by threeFs View Post
    Way to go brother! It's almost like weight loss increases motivation and motivation increases weight loss
    THIS, its so true I appreciate it bro
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    Quote Originally Posted by jim k View Post
    Good job man! Keep hitting it hard!
    I will im almost a month into it already and feeling great just imagine 3 months, a year, 5 years etc. how I will be feeling
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    Quote Originally Posted by Monsta65 View Post

    THIS, its so true I appreciate it bro
    Quote Originally Posted by Monsta65 View Post

    I will im almost a month into it already and feeling great just imagine 3 months, a year, 5 years etc. how I will be feeling
    Way to think long term brudduh! Just keep at and keep doin work!

    What on the lineup up tonight??
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    I have legs

    Squat a warmup doing to sets of 12 of lighter weight then 3x12
    Leg Extension 3x12
    Leg Curl 3x12
    Lunges 3x12
    Calf raisers 3x15 and then a super set on as many as I can do
  

  
 

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