Order online and they'll deliver free to the nearest store. There's a ton of stuff on Walmart.com.
As far as safety is concerned invest in a rack. I've failed in bench, military, you name it and used the rack to save my a$$.
Chest work out went great tonight I feel swole as hell
Put a Craigslist ad up asking for Olympic weights. Do you live in the woods ?? Go buy a good sized steel rod and cut some logs to weighted lengths, drill some holes for the rod and your good to go.
Boom right here
Bigcountry's Getting a little smaller: Epi/Stano Log
Macros and workout
sorry I should have been posting about my workouts. I actually have been kinda busy this week. Did my biceps and triceps last night felt great, had a great burn. Tonight imma try and do shoulders. My daughter has her music concert tonight so we will see how late that goes for.