I'm relatively new to the forum and starting my 1st official cut today.
My stats are:
40 years old
18% body fat as measured with calipers
3 day legs/push/pull routine. 3 on, 1 off.
Just started 20 min daily HIIT on the stationary bike and will do following each workout session.
Online TDEE calculators put me at just under 2400 calories at maintenance. My plan is to drop to 2000 per day for the next 12 weeks. My primary goal is to drop 20lbs of fat and if possible recomp. Secondary goal is to at least maintain all of my current lifts and if possible continue to increase. I will be targeting 50% protein, 30% carbs, and 20% fat. Supplements are multi vitamin, fish oil, and Dr. prescribed TRT (200mg test cyp/ wk)
I'd like feedback from the group on what adjustments I should make to my plan. Thanks in advance! -Chuck