Onlychevy6 presents - The Bigguns Showdown

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  1. Quote Originally Posted by iparatroop View Post
    Do you really call yourself gokix?
    Haha sometimes! That or my other name


  2. Quote Originally Posted by Onlychevy6 View Post
    How much has everyone lost so far?
    Down 2 lbs since last week!
    •   
       


  3. Quote Originally Posted by gokix811 View Post

    Down 2 lbs since last week!
    NICE!

  4. Quote Originally Posted by Invycktus View Post
    Gonna just walk / jog on RockCreek Pkwy today (6 mile walk on a hilly road). Will hit it in the evening, will update then.

    Wheels up tomorrow in the afternoon, so probably won't be at the gym at all.

    Keep up the good work lads!

    A special shout out to Gokix! You go Gal! The Mrs is mighty impressed with your dedication! She says Hi!

    Cheers!
    Vyck.
    Hey thanks that means a lot! You guys certainly keep me on my toes. And hello back, Mrs. Invyk!

  5. Awesome new food find for yogurt lovers:

    Dannon Light & Fit Greek Yogurt. Here are the stats! I'm used to buying Plain GY and usually avoid chobani fruit yogurts just because of the higher calorie/carb/sugar content but these are pretty darn good for only 80 calories. I've had vanilla and peach so far - vanilla is winning!

    Chobani Blueberry: 140cals, 20carbs, 20g sugar, 13.9g protein
    vs.
    Dannon Greek Blueberry:


  6. Quote Originally Posted by gokix811 View Post
    Down 2 lbs since last week!
    Congrats... results speak for themselves.. keep it up!!!

  7. MON LOG

    30 min cardio

    Squats

    70x10x10
    90x5 rest pause
    90x5x10
    110x5x5x5
    120x5
    125x5x6

    BB Lunges
    40x10
    50x10

    Curtsy Lunges
    10x10
    10x10

    Bulgarian Lunge
    1x10

    Light Core Work

  8. I am officially down 6lbs as of this morning
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  9. Quote Originally Posted by Onlychevy6 View Post
    I am officially down 6lbs as of this morning
    Hells yeah!! Good job!

  10. Quote Originally Posted by Onlychevy6 View Post
    I am officially down 6lbs as of this morning
    Nice! congrats brother
    •   
       


  11. Quote Originally Posted by Onlychevy6 View Post
    I am officially down 6lbs as of this morning
    Ballin.

  12. OC6 and anyone else who wants to help push me, would love to see any of you guys pop in here:

    Taman's accountqability/Comback log.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  13. Forgot to post my workout I did last night.... Silly me.
    Pull day
    Deadlifts: 275x10, 315x10, 365x10, 365x8 (tore a callus off last set that hurt)
    Pull ups 4x10 around the world pullups 5 each direction with added holds and side to sides
    Shrugs 275 3x10
    Yates rows 185 4x10
    Wide grip cable rows 190 3x10
    Hammer strength lat pulldowns: 115lbs each arm 2x10 1x8
    Face pulls: maxed machine for 4x12 with 5 second contracted holds
    Bent over dumbbell rows: Tried to have a 3:2:3 timing with 55lb dumbbells just to focus on the contraction for 3x10
    Preacher curls: 105 3x10, then one set of forced negatives
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  14. TUES LOG

    30 min cardio

    BBR
    60x12
    75x8
    85x8
    95x6

    Reverse Grip BBR
    60x12
    70x8
    80x8
    90x8
    100x8
    110x6 * PR for reps
    115x3 * PR

    One Arm BBR Rows
    5x10


    PR for Reverse Grips

  15. 4/9/13

    Boys and girls lets just say I am plum worn out. Didn't get a chance to train yesterday as I was traveling. So I made up for it tonight. Starting to feel my strength coming back a little. Soon as my lower back is completely healed watch out some PR's will be coming.

    Started off with 10 minutes of Cardio for warm up

    Incline Barbell Press

    20 reps 115 lbs
    12 reps 210 lbs
    10 reps 195 lbs
    8 reps 155 lbs
    6 reps 135 lbs


    DB Flat Bench


    10 reps 70 lbs
    10 reps 60 lbs
    10 reps 50 lbs
    10 reps 40 lbs


    DB Incline Flys


    12 reps 40 lbs
    12 reps 40 lbs
    12 reps 40 lbs
    12 reps 40 lbs


    Cable Flys

    15 reps 80 lbs
    15 reps 70 lbs
    15 reps 50 lbs
    15 reps 40 lbs


    Decline Skull Crushers

    12 reps 80 lbs
    12 reps 70 lbs
    12 reps 50 lbs
    12 reps 40 lbs


    V-Bar Press Downs


    12 reps 180 lbs
    12 reps 170 lbs
    12 reps 160 lbs
    12 reps 150 lbs


    Deadlifts

    12 reps 135 lbs
    8 reps 225 lbs
    5 reps 185 lbs
    5 reps 165 lbs


    Good Mornings


    10 reps 45 lbs
    10 reps 45 lbs
    10 reps 45 lbs


    Wide Grip Pull Downs

    15 reps 140 lbs
    12 reps 120 lbs
    12 reps 100 lbs
    12 reps 80 lbs


    Cable Rows V Handle

    15 reps 165 lbs
    15 reps 150 lbs
    15 reps 130 lbs


    Alt Db Curls

    12 reps 30 lbs
    12 reps 25 lbs
    12 reps 20 lbs
    12 reps 15 lbs


    Cable Preacher Curls

    12 reps 90 lbs
    12 reps 70 lbs
    12 reps 50 lbs
    12 reps 35 lbs


    Finished it all up with 20 minutes of cardio,

    I kid you not my arms had not been so pumped in a very long time.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  16. My only current pic I just wanted to see my back spread. Also enjoy the mass I put there with rows and deadlifts.
    Name:  IMAG0143.jpg
Views: 51
Size:  70.6 KB
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  17. Quote Originally Posted by Onlychevy6 View Post
    4/9/13

    Boys and girls lets just say I am plum worn out. Didn't get a chance to train yesterday as I was traveling. So I made up for it tonight. Starting to feel my strength coming back a little. Soon as my lower back is completely healed watch out some PR's will be coming.

    Started off with 10 minutes of Cardio for warm up

    Incline Barbell Press

    20 reps 115 lbs
    12 reps 210 lbs
    10 reps 195 lbs
    8 reps 155 lbs
    6 reps 135 lbs


    DB Flat Bench

    10 reps 70 lbs
    10 reps 60 lbs
    10 reps 50 lbs
    10 reps 40 lbs


    DB Incline Flys

    12 reps 40 lbs
    12 reps 40 lbs
    12 reps 40 lbs
    12 reps 40 lbs

    Cable Flys

    15 reps 80 lbs
    15 reps 70 lbs
    15 reps 50 lbs
    15 reps 40 lbs

    Decline Skull Crushers

    12 reps 80 lbs
    12 reps 70 lbs
    12 reps 50 lbs
    12 reps 40 lbs


    V-Bar Press Downs

    12 reps 180 lbs
    12 reps 170 lbs
    12 reps 160 lbs
    12 reps 150 lbs

    Deadlifts

    12 reps 135 lbs
    8 reps 225 lbs
    5 reps 185 lbs
    5 reps 165 lbs


    Good Mornings

    10 reps 45 lbs
    10 reps 45 lbs
    10 reps 45 lbs

    Wide Grip Pull Downs

    15 reps 140 lbs
    12 reps 120 lbs
    12 reps 100 lbs
    12 reps 80 lbs

    Cable Rows V Handle

    15 reps 165 lbs
    15 reps 150 lbs
    15 reps 130 lbs

    Alt Db Curls

    12 reps 30 lbs
    12 reps 25 lbs
    12 reps 20 lbs
    12 reps 15 lbs

    Cable Preacher Curls

    12 reps 90 lbs
    12 reps 70 lbs
    12 reps 50 lbs
    12 reps 35 lbs

    Finished it all up with 20 minutes of cardio,

    I kid you not my arms had not been so pumped in a very long time.
    I "only" counted 47 sets. Jesus.

  18. Quote Originally Posted by iparatroop View Post
    I "only" counted 47 sets. Jesus.
    That would be like 3 days worth of workouts for me! Rest up Chevy I think you might be feeling it tomorrow!

  19. Quote Originally Posted by iparatroop View Post
    I "only" counted 47 sets. Jesus.
    LMFAO
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  20. Man long day today at work not hard but felt like a friggin Monday over again. Son had a late game tonight so I went home and hit gym real quick. Did back and had some good pumps and felt really good.

    Back:

    Machine rows: 90 lbs x 10,10,10

    Db Rows: 45 lbs x 10,10,10

    Lat machine reverse pull downs: 135 lbs x 10,8,8

    Wide grip pull downs: 80 lbs x 12,12,12
    OG Avenger-HULK SMASHING TIME!

  21. Quote Originally Posted by gokix811 View Post
    That would be like 3 days worth of workouts for me! Rest up Chevy I think you might be feeling it tomorrow!
    I even skipped Smith machine barbell rows
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  22. Quote Originally Posted by Onlychevy6 View Post
    4/9/13

    Boys and girls lets just say I am plum worn out. Didn't get a chance to train yesterday as I was traveling. So I made up for it tonight. Starting to feel my strength coming back a little. Soon as my lower back is completely healed watch out some PR's will be coming.

    Started off with 10 minutes of Cardio for warm up

    Incline Barbell Press

    20 reps 115 lbs
    12 reps 210 lbs
    10 reps 195 lbs
    8 reps 155 lbs
    6 reps 135 lbs


    DB Flat Bench


    10 reps 70 lbs
    10 reps 60 lbs
    10 reps 50 lbs
    10 reps 40 lbs


    DB Incline Flys


    12 reps 40 lbs
    12 reps 40 lbs
    12 reps 40 lbs
    12 reps 40 lbs


    Cable Flys

    15 reps 80 lbs
    15 reps 70 lbs
    15 reps 50 lbs
    15 reps 40 lbs


    Decline Skull Crushers

    12 reps 80 lbs
    12 reps 70 lbs
    12 reps 50 lbs
    12 reps 40 lbs


    V-Bar Press Downs


    12 reps 180 lbs
    12 reps 170 lbs
    12 reps 160 lbs
    12 reps 150 lbs


    Deadlifts

    12 reps 135 lbs
    8 reps 225 lbs
    5 reps 185 lbs
    5 reps 165 lbs


    Good Mornings


    10 reps 45 lbs
    10 reps 45 lbs
    10 reps 45 lbs


    Wide Grip Pull Downs

    15 reps 140 lbs
    12 reps 120 lbs
    12 reps 100 lbs
    12 reps 80 lbs


    Cable Rows V Handle

    15 reps 165 lbs
    15 reps 150 lbs
    15 reps 130 lbs


    Alt Db Curls

    12 reps 30 lbs
    12 reps 25 lbs
    12 reps 20 lbs
    12 reps 15 lbs


    Cable Preacher Curls

    12 reps 90 lbs
    12 reps 70 lbs
    12 reps 50 lbs
    12 reps 35 lbs


    Finished it all up with 20 minutes of cardio,

    I kid you not my arms had not been so pumped in a very long time.

    Someone say volume.... NICE!

  23. Push day
    Bench 225 3x10
    inc dumbbell 80x10, 90x10, 100x8
    Db shoulder press, 50 2x10, 60x8
    Pec deck flyes: 205 3x10
    Laterals: 30 3x12
    Pushdowns: maxed machine for 3x12
    Tricep press: 60lbs 3x10
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  24. Quote Originally Posted by Gerbil View Post
    Push day
    Bench 225 3x10
    inc dumbbell 80x10, 90x10, 100x8
    Db shoulder press, 50 2x10, 60x8
    Pec deck flyes: 205 3x10
    Laterals: 30 3x12
    Pushdowns: maxed machine for 3x12
    Tricep press: 60lbs 3x10
    Damn where you been hiding all this strength
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  25. WED LOG

    OHP
    40x5
    45x5
    50x4
    50x3
    53x1

    SEATED DB LAT RAISES
    5x10
    5x10
    5x10
    5x10
    5x10
    5x7

    DB SIDE LATERAL RAISES
    5x10
    10x10
    10x10
    10x10
    10x10

    DB FRONT RAISES
    10x12
    10x12
    10x12
    10x12
    10x12

    ARNOLD PRESS
    10x10
    10x10
    10x10
    10x10
    10x10 superset w/hammer curls to failure

  26. Hey guys, any tips on doing db presses/arnold presses? My shoulders seem to make cracking/clicking noises when I do them, so I don't want to increase the weights in case it's a form issue on my end.

  27. Quote Originally Posted by gokix811 View Post
    Hey guys, any tips on doing db presses/arnold presses? My shoulders seem to make cracking/clicking noises when I do them, so I don't want to increase the weights in case it's a form issue on my end.
    Don't get too deep on the negative...does your shoulder hurt on the first press and get better with the following ones? Shoulder presses with free weights can be gruesome so I started going back with machines and a little lighter weight to keep the pressure down. My front delts are a strong point and grow very easily though so I don't have to work them as much as side or rest delts though.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  28. Quote Originally Posted by Montego1 View Post
    Don't get too deep on the negative...does your shoulder hurt on the first press and get better with the following ones? Shoulder presses with free weights can be gruesome so I started going back with machines and a little lighter weight to keep the pressure down. My front delts are a strong point and grow very easily though so I don't have to work them as much as side or rest delts though.
    Opposite of that actually, starts out fine but starts clicking the more reps I do. It kinda makes me paranoid! What do you think about just switching it up with seated barbell press with varying grips instead? I'm also trying to target my rear delts a lot more because they are lacking big time.

  29. Well today felt wicked pumped. I hit up shoulders today and felt no pain at all. Feeling really jacked up lets see how long I can keep this up!!! haha bring the jokes in guys!

    Shoulders:

    seated db presses: 45 lbs x 12,12,10

    lat machine pull downs: 135 lbs x 10,10,10

    upright rows straight bar: 45 lbs x 10,10,10

    machine shoulder presses: 80 lbs x 8,8,8

    standing db side lateral raises: 15 lbs x 10,10,10

    db shrugs: 50 lbs x 10,10,10,10
    OG Avenger-HULK SMASHING TIME!

  30. Day off: ick.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  

  
 

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