Onlychevy6 presents - The Bigguns Showdown

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  1. Diamond Member
    MrKleen73's Avatar
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    Keep killing it Jeff, the hard work is showing on your physique.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  2. Elite Member
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    Well wanted to hit gym so bad, and I did. I had a good bicep day but not particulary what I wanted in terms of feeling. I just have a slight headache from the tooth pull. I still managed to hit a decent lifts. Tomorrow we have a relay for life event so I may get to gym late or wait til Saturday.

    Biceps:

    seated alt db curls: 30 lbs x 10,10,10

    spider db curls: 25 lbs x 10,8,8 lower weight and doing slow control def a difference plus helps with this tennis elbow crap

    seated machine preacher curls: 50 lbs x 10,8,8

    cable bar curls: 70 lbs x 8,8,8

    seated preach curls using 45 lbs and doing burnouts that **** about killed me!!

    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  3. Professional Member
    Onlychevy6's Avatar
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    Took a few days off as I have been working a crap load 5am - 7pm and that does not include my hour plus drive to the office. I am also going to be moving soon as well. To the Baton Rouge area. Now I have one more thing. Daddy is going to be taking a new product. Can't mention the name as they aren't a sponsor here. But maybe a hint would be the grim Reaper. The prodigy pre work out is the bomb. Can't wait to hit the gym and try this new stuff out. hehehe Y'all are in trouble
    •   
       

  4. Elite Member
    packers6211's Avatar
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    Oh snap!! This ought to be sweet and about time you got the Daddy name right!!!!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  5. Diamond Member
    wasme's Avatar
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    Quote Originally Posted by Onlychevy6 View Post
    Took a few days off as I have been working a crap load 5am - 7pm and that does not include my hour plus drive to the office. I am also going to be moving soon as well. To the Baton Rouge area. Now I have one more thing. Daddy is going to be taking a new product. Can't mention the name as they aren't a sponsor here. But maybe a hint would be the grim Reaper. The prodigy pre work out is the bomb. Can't wait to hit the gym and try this new stuff out. hehehe Y'all are in trouble
    Nice!
    FINAFLEX REP
    Visit our website at finaflex.com
  6. Diamond Member
    MrKleen73's Avatar
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    You can mention the name since you paid for it, you just can't put up a link to it or log it on it's own. The rules are that you don't link to it, and that if you won it or it was given to you to log by a company that does not sponsor on here then you can not log it. The only thing that Reaper is grim to is the fat cells that are about to be slayed!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  7. Professional Member
    Onlychevy6's Avatar
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    5/11/13


    Well after one heck of a week. I finally got back into the gym. Super long work hours. And a boat load of different things going on. Thanks to Bossbody.net the have helped me keep my diet in check. There will be a bunch of changes coming in the next couple weeks. As I am moving away from Texas. So lots of things are needing to get done asap. Now as far as training. I have added a little something to my supplement list. I am now taking ReaperDNA on top of my Prodigy preworkout supplement. Today is day two. I will be running it for the next 4 weeks.


    Rope Face Pull

    15 reps 160 lbs
    15 reps 160 lbs
    15 reps 160 lbs


    Side Raises

    15 reps 25 lbs
    15 reps 25 lbs
    15 reps 25 lbs


    6 Ways

    10 reps 10 lbs
    10 reps 10 lbs
    10 reps 10 lbs


    Arnold Press

    10 reps 35 lbs
    10 reps 35 lbs
    10 reps 35 lbs


    Front Raises

    12 reps 20 lbs
    12 reps 15 lbs
    12 reps 15 lbs


    Close Grip Bench Press

    12 reps 155 lbs
    12 reps 155 lbs
    12 reps 155 lbs
    12 reps 155 lbs


    Barbell Curls

    12 reps 65 lbs
    12 reps 85 lbs
    12 reps 85 lbs
    10 reps 85 lbs


    Skull Crushers

    12 reps 85 lbs
    12 reps 85 lbs
    12 reps 85 lbs
    12 reps 85 lbs


    DB Curls

    12 reps 30 lbs
    12 reps 30 lbs
    12 reps 30 lbs
    12 reps 30 lbs


    Started off with 15 minutes on treadmill and finished it off with 30 minutes of stairmaster
  8. Elite Member
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    Man came home yesterday from work and took a nap at 2:45 next thing I know it's 7:15 at night lol I must have needed it badly. Today got up early did some shopping then hit gym for Chest and then off to the track for a mile. I jogged the straight lines and walk the curves.

    Chest:

    smith machine bench press: 135 lbs x 10, 185 lbs x 8, 205 lbs x 6

    incline barbell presses: 135 lbs x 8, 185 lbs x 6, 205 lbs x 4, 245 lbs x 2

    decline barbell presses: 135 lbs x 10, 185 lbs x 8, 6

    db incline presses: 60 lbs x 8,8,8
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  9. Elite Member
    packers6211's Avatar
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    Thanks my brothers!! Yeah today went to church then took wife and kids to eat. She picked mexican and although I love that kinda food damn salsa kills my reflux. Went to gym while she was visiting her mom. I hit up back and then 1 mile at the track followed with sprints up and down stairs. Tomorrow ball then back at it Tuesday pending son's game.

    Back:

    wide grip pull downs: 90 lbs x 12,10,12

    reverse grip close grip pull downs: 70 lbs x 10, 90 lbs x 10,10 first time and me like!

    Machine rows: 100 lbs x 10,10,10

    db rows: 50 lbs x 10,10,10

    reverse lat machine pull downs: 120 lbs x 10,10
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  10. Professional Member
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    Bump for updates.
  11. Professional Member
    Onlychevy6's Avatar
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    Sorry about the lack of updates. Been a crazy couple weeks. Moved from Texas to Louisiana and started a new job this past week. Now that things are getting back to normal the postings will resume. Have at least one more trip back to Texas to pick up some more of my things. And figuring out what I am going to do about some of my vehicles. Thinking about selling one of them. Most likely my 98 k2500 with 7.4l
  12. Diamond Member
    wasme's Avatar
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    How is Reaper working?
    FINAFLEX REP
    Visit our website at finaflex.com
  

  
 

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