Onlychevy6 presents - The Bigguns Showdown

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    I felt really good tonight too, was worried going late after long day with ball would tire me down, but i took my Uncut about 8ish and man that stuff open me wide open!

    Legs:

    seated leg curls: 120 lbs x 15,12,10

    lying leg curls: 80 lbs x 10,10,10

    body lunges three sets of each set walking to and back from wall to wall in yoga room.

    leg presses: 4 plates x 12, 6 plates x 8, 8 plates x 6
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    I felt really good tonight too, was worried going late after long day with ball would tire me down, but i took my Uncut about 8ish and man that stuff open me wide open!

    Legs:

    seated leg curls: 120 lbs x 15,12,10

    lying leg curls: 80 lbs x 10,10,10

    body lunges three sets of each set walking to and back from wall to wall in yoga room.

    leg presses: 4 plates x 12, 6 plates x 8, 8 plates x 6

    Nice hulk! Build them treetrunks!
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    Quote Originally Posted by Lukef2000 View Post

    Lol nice work Jeff! I hope I can still pull girls in their 20s when I'm in my 40s!
    Now that's funny
    •   
       

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    4-13-13

    Had a training session with the Kleen clan. Was a pretty good workout. Let me say this though. Stair master warm up before legs. Not so much fun.

    Leg Extensions

    15 reps 130 lbs
    15 reps 150 lbs
    15 reps 170 lbs


    Seated Leg Curls

    15 reps 70 lbs
    15 reps 90 lbs
    15 reps 110 lbs


    Reverse DB Lunges


    10 reps 35 lbs
    12 reps 40 lbs
    5 reps 60 lbs ( big jump for me did half lunges and was corrected quickly)
    10 reps 47.5


    Hack Squats

    10 reps 180 lbs
    10 reps 180 lbs
    15 reps 90 lbs


    Did some squats doing some 4 count down pause for 2 seconds then up. Did 1 set of 95 lbs and was toast.
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    Sorry about the lack of updates. I have been swamped by school and work.

    Had a quick back day today.
    Deadlift 275x10, 315x10, 365x10 Then I did down add 20lbs then add 20lbs So I deaded 365, 385, 405 for my last set all of this RAW.
    Pullups: 4x10 with holds and other fancy things
    Shrugs: 225x10, 275x10, 315x10
    Wide grip cable rows, 210 3x10
    Hammer strength lat pulldowns, 90x10, 115x10, 135x6 (per arm)
    Facepulls: I had to jurryrig double cables together then to do them I needed my spotter to hold my waist so I didnt launch for 4x10
    Dumbbell Curls 50lbs each arm 2x10, 1x6

    That was it for today I was going to try and max deadlift today but it just didnt feel quite right the last set.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Wicked deads brother!!
    OG Avenger-HULK SMASHING TIME!
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    4/15/13

    Tonight was chest and Tricep night. Let me tell you something Prodigy Pre workout is no joke. Tried the watermelon flavor and OMG yummy. And the energy and focus I had was great. Had a few distractions but I am ok with what it was. Needless to say my chest and Tri's are toast right now.

    Incline Barbell Bench

    20 reps 95 lbs
    12 reps 185 lbs
    10 reps 165 lbs
    8 reps 155 lbs
    6 reps 105 lbs


    Flat Barbell Bench

    10 reps 185 lbs
    10 reps 195 lbs
    10 reps 135 lbs
    10 reps 115 lbs


    DB Incline Flys

    12 reps 35 lbs
    12 reps 30 lbs
    12 reps 20 lbs
    12 reps 17.5 lbs


    Decline Skull Crushers

    12 reps 75 lbs
    12 reps 75 lbs
    12 reps 75 lbs
    12 reps 65 lbs


    V-Bar Press Downs

    12 reps 140 lbs
    12 reps 140 lbs
    12 reps 140 lbs
    12 reps 140 lbs

    This was a pretty good session over all. Starting to feel my strength coming back after all those weeks off.
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    Quote Originally Posted by Onlychevy6 View Post
    4/15/13

    Tonight was chest and Tricep night. Let me tell you something Prodigy Pre workout is no joke. Tried the watermelon flavor and OMG yummy. And the energy and focus I had was great. Had a few distractions but I am ok with what it was. Needless to say my chest and Tri's are toast right now.

    Incline Barbell Bench

    20 reps 95 lbs
    12 reps 185 lbs
    10 reps 165 lbs
    8 reps 155 lbs
    6 reps 105 lbs


    Flat Barbell Bench

    10 reps 185 lbs
    10 reps 195 lbs
    10 reps 135 lbs
    10 reps 115 lbs


    DB Incline Flys

    12 reps 35 lbs
    12 reps 30 lbs
    12 reps 20 lbs
    12 reps 17.5 lbs


    Decline Skull Crushers

    12 reps 75 lbs
    12 reps 75 lbs
    12 reps 75 lbs
    12 reps 65 lbs


    V-Bar Press Downs

    12 reps 140 lbs
    12 reps 140 lbs
    12 reps 140 lbs
    12 reps 140 lbs

    This was a pretty good session over all. Starting to feel my strength coming back after all those weeks off.
    Nice lifts. Strong mane! Strong!
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    This is my first strength workout in some time over the last 4 years I have been going for hypertrophy (with varying degrees of success). Now I have set my mind on going into raw powerlifting.

    Push
    Bench 185+40lbs of bands x3, 205+40lbs of bands x3, 205+40lbs of bands x3
    Floor press: 185x3, 205x3, 205x3 (should have gone heavier)
    Dips with 90lbs on the belt 5x5
    Behind the neck military press: 105 for 5x5
    Tricep pushdowns: maxed the machine and added a 25lb plate to the pin. 5x5
    Skull crushers: 85lbs 5x5 (should have gone to maybe 95 for the duration)
    Laterals 30lbs per arm 5x5 (definately should have gone to either 40 or 45)

    It was fun my lifts should have been higher but figuring out your weight is kinda hard first time on a new rep range.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by Montego1 View Post

    Nice lifts. Strong mane! Strong!
    Gracias sir. Hey is Wednesday evening a go?
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    4-18-13


    Tonight I took me some Prodigy pre workout and man oh man did it do what I needed it to. Tonight I started a new routine. Have a feeling tomorrow is going to suck. But it will be a good hurt. LOL





    Incline Cable Flys (Used the Freemotion Dual Cross Cable Machine)
    45 second rest periods

    12 reps 35 lbs each side
    12 reps 32.5 lbs each side
    12 reps 30 lbs
    12 reps 20 lbs


    Wide Grip Pulldowns 45 second rest periods

    12 reps 120 lbs
    12 reps 120 lbs
    12 reps 100 lbs
    12 reps 100 lbs


    Incline Barbell Press 60 second rest periods

    12 reps 195 lbs
    10 reps 195 lbs
    10 reps 145 lbs
    8 reps 145 lbs




    Barbell Rows
    60 second rest periods

    8 reps 225 lbs
    10 reps 165 lbs
    10 reps 145 lbs
    10 reps 145 lbs






    Light DB Incline Press
    60 second rest periods

    12 reps 55 lbs
    12 reps 55 lbs
    10 reps 45 lbs
    8 reps 45 lbs


    DB Rows 60 second rest periods

    12 reps 75 lbs
    12 reps 65 lbs
    10 reps 50 lbs
    11 reps 45 lbs



    Did 10 minute warm up on treadmill and finished the session with 20 minutes of LISS Cardio
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    ...I gotta try Prodigy...
  13. Professional Member
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    Quote Originally Posted by wasme View Post
    ...I gotta try Prodigy...
    Yeah it is by far one of the best preworkouts I have ever used. And I have tried darn near all of them
  14. Professional Member
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    4/19/13

    Tonight was shoulders and arms. Let me tell you something. This will challenge anyone. No matter how strong you think you are. Sheesh

    Took me some Prodigy 30 minutes pre workout and sipped on some BCAA all during my session


    Rope Face Pulls
    45 second rest period

    15 reps 150 lbs
    15 reps 140 lbs
    15 reps 130 lbs


    DB Side Raises 45 second rest period

    15 reps 15 lbs
    15 reps 15 lbs
    15 reps 15 lbs


    6 Ways 45 second rest period

    15 reps 15 lbs
    10 reps 10 lbs
    6 reps 5 lbs


    Arnold Press 60 second rest period

    10 reps 37.5 lbs
    8 reps 32.5 lbs
    10 reps 25 lbs


    DB Front Raises 60 second rest period

    12 reps 15 lbs
    12 reps 10 lbs
    12 reps 10 lbs


    Close Grip Bench Press 60 second rest period

    12 reps 135 lbs
    12 reps 135 lbs
    10 reps 135 lbs
    8 reps 135 lbs


    Barbell Curls 60 second rest period

    12 reps 45 lbs
    8 reps 65 lbs
    12 reps 45 lbs
    12 reps 45 lbs


    Skull Crushers 60 second rest period

    12 reps 65 lbs
    12 reps 65 lbs
    12 reps 65 lbs
    12 reps 65 lbs


    DB Curls 60 second rest period

    12 reps 20 lbs
    11 reps 20 lbs
    11 reps 20 lbs
    10 reps 20 lbs


    Needless to say my arms were not only dead but had one hell of a pump going on. And man I was sweating my tail off again...
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    Beast volume Beast Volume Beast Volume geese that's I'll can think when reading your updates!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211 View Post
    Beast volume Beast Volume Beast Volume geese that's I'll can think when reading your updates!
    Lol thanks brother. Need to get rid of the skin chub
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    Today hit up some early back workout! Felt great again and lot of energy. Lil soar from lifting 50 plus manaquins at work yesterday. It put a lil strain on my back which sucked lol since today was back day.

    Back:

    dead lifts trap bar: 155 lbs x 10, 185 lbs x 8, 205 lbs x 6, 225 lbs x 8

    reverse lat pull downs: 135 lbs x 10,8,8

    db rows: 50 lbs x 10,10,10

    machine rows: 90 lbs x 12,12,12
    OG Avenger-HULK SMASHING TIME!
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    ...good to see you guys are still killing it!
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    4/21/13

    Today was one of those days that I needed to relieve some stress. And what better way then to kill the legs.

    Lying Leg Curls 60 sec rest periods

    15 reps 140 lbs
    15 reps 140 lbs
    15 reps 120 lbs


    Leg Extensions 60 sec rest periods

    15 reps 140 lbs
    15 reps 140 lbs
    15 reps 125 lbs


    Smith Machine Reverse Lungs 60 sec rest periods

    10 reps 135 lbs
    10 reps 135 lbs
    10 reps 135 lbs
    10 reps 135 lbs


    Tempo Squats 4-2-0-0 90 sec rest periods
    10 reps 185 lbs
    10 reps 185 lbs
    10 reps 185 lbs
    10 reps 205 lbs


    Stiff Leg Deadlifts 4-2-0-0 60 sec rest periods

    8 reps 205 lbs (almost blacked out was seeing some stars big time)
    10 reps 135 lbs
    10 reps 135 lbs
    10 reps 135 lbs


    Warmed up doing 15 minutes of Stair Master set on interval

    Finished it all up with 60 minutes of Cardio via treadmill on Interval using various levels
  20. Diamond Member
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    ...Tempo squats is that 4 seconds down, 2 second pause and then explosive up?
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    Quote Originally Posted by wasme View Post
    ...Tempo squats is that 4 seconds down, 2 second pause and then explosive up?
    Yes
  22. Professional Member
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    Lets get a checking in with everyone. Where are you with fat loss?
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    4/22/13

    Chest and back day. Had some cardio in there as well

    Incline Cable Flys - Freemotion Dual Cross Cable 45 sec rest

    12 reps 35 lbs each arm
    12 reps 32.5 lbs
    12 reps 30 lbs
    14 reps 25 lbs


    Wide Grip Pull Downs 45 sec rest

    12 reps 120 lbs split reps up 1/2 behind neck other half in front. Same for all
    12 reps 120 lbs
    14 reps 100 lbs
    12 reps 100 lbs


    Incline Barbell Press 60 sec rest

    12 reps 205 lbs
    8 reps 205 lbs
    8 reps 185 lbs
    10 reps 145 lbs


    Barbell Rows
    60 sec rest

    12 reps 185 lbs
    11 reps 165 lbs
    10 reps 165 lbs
    8 reps 145 lbs


    Light DB Incline Press
    60 sec rest

    12 reps 65 lbs
    12 reps 65 lbs
    12 reps 50 lbs
    12 reps 45 lbs


    DB Rows 60 sec rest

    12 reps 95 lbs
    12 reps 95 lbs
    11 reps 70 lbs
    10 reps 50 lbs


    Finished it all up with 20 minutes HIIT Cardio
  24. Professional Member
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    4/23/13

    Took me some Prodigy 30 minutes pre workout and sipped on some BCAA all during my session again.


    Rope Face Pulls 45 second rest period

    15 reps 150 lbs
    15 reps 150 lbs
    15 reps 150 lbs


    DB Side Raises 45 second rest period

    4 reps 25lbs (Should not have used this weight)
    15 reps 15 lbs
    15 reps 15 lbs
    15 reps 15 lbs


    6 Ways 45 second rest period

    15 reps 15 lbs
    12 reps 10 lbs
    12 reps 5 lbs


    Arnold Press 60 second rest period

    10 reps 40 lbs
    10 reps 30 lbs
    10 reps 25 lbs


    DB Front Raises 60 second rest period

    12 reps 10 lbs
    12 reps 10 lbs
    12 reps 10 lbs


    Close Grip Bench Press 60 second rest period

    12 reps 135 lbs
    12 reps 135 lbs
    12 reps 135 lbs
    8 reps 135 lbs


    Barbell Curls 60 second rest period

    12 reps 45 lbs
    12 reps 45 lbs
    12 reps 45 lbs
    12 reps 45 lbs


    Skull Crushers
    60 second rest period

    12 reps 75 lbs
    12 reps 75 lbs
    12 reps 75 lbs
    12 reps 75 lbs


    DB Curls 60 second rest period

    12 reps 25 lbs
    12 reps 25 lbs
    12 reps 25 lbs
    12 reps 25 lbs


    Needless to say my arms where fricken toast. Biceps and shoulders tingling like a mofo.
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    Quote Originally Posted by Onlychevy6 View Post
    4/23/13


    Needless to say my arms where fricken toast. Biceps and shoulders tingling like a mofo.
    I guess so there Mr. Volume!
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    Today hit up some biceps! No kids games today lol. I finally got to the gym. Felt pumped soon as I took the uncut. I'm still trying to stick with low weight on arms til this tennis type elbow shiz goes away.

    Biceps:

    seated alt db curls: 30 lbs x 10,10,10

    spider curls: 30 lbs x 10,10,10

    standing ez bar curls: 65 lbs x 10,10,10

    machine preacher curls: 60 lbs x 12,12,10

    sauna 15 minutes.
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    Today hit up some biceps! No kids games today lol. I finally got to the gym. Felt pumped soon as I took the uncut. I'm still trying to stick with low weight on arms til this tennis type elbow shiz goes away.

    Biceps:

    seated alt db curls: 30 lbs x 10,10,10

    spider curls: 30 lbs x 10,10,10

    standing ez bar curls: 65 lbs x 10,10,10

    machine preacher curls: 60 lbs x 12,12,10

    sauna 15 minutes.
    Hell yeah brotha
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    4/25/13

    Was so glad I had some Prodigy pre workout supps today. Geez I was draggin ass. Needed a pick my up to get me through my session.

    Warm up 10 minutes stair master


    Pec Deck Fly Machine
    45 sec rest

    15 reps 200 lbs
    15 reps 200 lbs
    12 reps 200 lbs
    10 reps 160 lbs


    Wide Grip Pull Downs
    45 sec rest

    15 reps 165 lbs
    12 reps 150 lbs
    12 reps 150 lbs
    10 reps 135 lbs


    Crossovers W/ Freemotion Cable Cross Machine 45 sec rest

    15 reps 50 lbs
    15 reps 50 lbs
    15 reps 50 lbs
    15 reps 50 lbs


    Seated Rows V-Handle 45 sec rest

    15 reps 150 lbs
    12 reps 135 lbs
    12 reps 135 lbs
    12 reps 120 lbs


    Incline Barbell Press
    60 sec rest

    12 reps 205 lbs
    12 reps 205 lbs
    10 reps 185 lbs
    10 reps 185 lbs


    Barbell Rows 60 sec rest

    12 reps 185 lbs
    12 reps 185 lbs
    12 reps 185 lbs
    12 reps 185 lbs


    Light Incline DB Press 60 sec rest (2 sec Negative each rep)

    12 reps 65 lbs
    12 reps 65 lbs
    12 reps 50 lbs
    12 reps 50 lbs


    DB Rows 60 sec rest

    12 reps 95 lbs
    12 reps 95 lbs
    12 reps 95 lbs
    12 reps 70 lbs



    Finished it all up with Interval Elliptical machine 20 minutes
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    Brother O with the crazy volume!!! Wicked updates bro your finally back imo!!Today hit up some tricpes! Still had wicked pumps and had some people bragging on my arms for once vrs my calves. Although I still had the every day couple newbies walk by and heard one say look at his calves. Matter of fact this one guy that every body in the gym says they wouldn't f with mainly cause he is twice Van diesels size lol said I had the best calves!!Triceps:v bar press downs: 110 lbs x 12,12,12rope press downs: 110 lbs x 12,12,12reverse cable pull downs: 100 lbs x 10,10,10machine dips 120 lbs x 10,10,10seated over head presses: 60 lbs x 12,12
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  30. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
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    Felt good today and hit up mile at the track followed by back at the gym and sauna. Pumps still going strong and loads of energy. I could train all day if didn't have a life lol.

    Back:

    super pullover machine first time doing these: 80 lbs x 10, 100 lbs x 8, 110 lbs x 6

    machine rows: 100 lbs x 12,12

    wide grip pull downs to chest: 80 lbs x 10, 100 lbs x 6,6

    db rows: 55 lbs x 8,8,8

    behind neck pull downs: 80 lbs x 10,10,10

    shrugs db: 50 lbs x 8,8,8

    face pulls: 100 lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  31. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    5,065
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    1513191
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    I wish this rain away!!!! I bet anything softball is a no go tomorrow lol. I hit up a wicked gym leg day today felt so good! No cardio as it was pouring down rain and i hate the treadmill! Just so everyone knows I haven't squated since last year after having shoulder surgery. I had a friend help with form today and I'll pick up on the weight after a while.

    Legs:

    seated leg ext: 120 lbs x 12,12,12

    lying leg curls: 80 lbs x 10,10,10

    squats: 95 lbs x 10, 115 lbs x 8, 135 lbs x 8

    Leg presses: 4 plates x 10, 6 plates x 10, 8 plates x 10,

    body lunges: 2 sets body and then one set with 25 lbs db's.

    15 min sauana
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  32. Professional Member
    Onlychevy6's Avatar
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    5'9"  218 lbs.
    Join Date
    Sep 2009
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    41
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    4/29/13


    Well bonehead me lost my workout book that I logged everything in. Have the slightest idea what i did with it. I might have left it at the gym by mistake. So there is a few days of workouts that aren't posted. None the less here is today's session. I was plum worn out after this training session. Took me some Prodigy preworkout 30 minutes prior to getting to the gym. And believe me I needed it.

    Had to make a few adjustments on the fly since the normal things I would do were occupied. And I have no patients to wait on others. I like to get in do work then get out.

    Started with 15 minute warmup on treadmill


    Incline DB Fly

    15 reps 40 lbs
    15 reps 40 lbs
    15 reps 40 lbs
    15 reps 40 lbs


    Hammer Strength MTS High Row Machine

    15 reps 60 lbs
    15 reps 60 lbs
    15 reps 50 lbs
    12 reps 40 lbs


    Incline Barbell Press

    12 reps 195 lbs
    10 reps 195 lbs
    12 reps 155 lbs
    12 reps 155 lbs


    Barbell Rows

    12 reps 185 lbs
    12 reps 185 lbs
    12 reps 135 lbs
    12 reps 135 lbs


    Light DB Incline Press

    12 reps 60 lbs
    12 reps 60 lbs
    12 reps 60 lbs
    12 reps 60 lbs


    DB Rows

    12 reps 75 lbs
    12 reps 75 lbs
    12 reps 75 lbs
    10 reps 75 lbs


    Finished all up with 20 minutes of cardio
  33. Advanced Member
    Invycktus's Avatar
    Stats
    5'11"  161 lbs.
    Join Date
    May 2012
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    811
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    Sorry folks, have been jammed with 3 clients all this time, barely getting some workouts in, Cardio is steady, but the hotel I am staying at in Baltimore has no gym (being renovated ... FML ) so I am unable to get any weights as such. So far now back to hitting it with bodylastics and some cardio.

    I have been unwell, and then been travelling to the clients so gym has taken a huge hit. But its a phase and will pass, and I shall return as soon as Saturday!
    MEM->DCA->PHL->MEM
  34. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,351
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    Keep on killing it in here guys!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  35. Professional Member
    Onlychevy6's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Sep 2009
    Age
    41
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    4/30/13

    Today I was feeling good. Had a lot on my mind and wasn't so sure I would be able to separate the workout from anything else. But to my surprise I actually hit some personal best during this session and new routine. I drank me Prodigy pre workout 30 minutes before training and bam I was good to go.

    Rope Face Pulls 45 sec rest

    15 reps 160 lbs (Personal Best)
    15 reps 160 lbs
    15 reps 160 lbs


    Side Raises 45 sec Rest

    15 reps 25 lbs (Personal Best)
    15 reps 25 lbs
    15 reps 25 lbs


    6 ways 45 sec Rest

    8 reps 15 lbs
    8 reps 10 lbs
    10 reps 5 lbs


    DB Arnold Press 60 sec Rest

    10 reps 37.5 lbs
    10 reps 37.5 lbs
    10 reps 37.5 lbs


    Front Raises 60 sec rest

    12 reps 25 lbs (Personal Best)
    12 reps 25 lbs
    12 reps 25 lbs


    Close Grip Bench 60 sec rest

    12 reps 155 lbs
    10 reps 155 lbs
    10 reps 135 lbs
    10 reps 135 lbs


    Barbell Curls
    45 sec rest

    12 reps 65 lbs (Personal Best)
    10 reps 65 lbs
    8 reps 65 lbs
    8 reps 45 lbs


    Skull Crushers 60 sec rest

    12 reps 75 lbs
    12 reps 75 lbs
    12 reps 75 lbs
    12 reps 75 lbs


    DB Curls 45 sec rest

    12 reps 25 lbs
    12 reps 25 lbs
    12 reps 25 lbs
    12 reps 25 lbs



    Finished it all up with20 minutes of cardio
  36. Diamond Member
    wasme's Avatar
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    5'11"  216 lbs.
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    Jun 2009
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    44
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    4772522
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    92
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    Killed it... and with volume, nice!
    FINAFLEX REP
    Visit our website at finaflex.com
  37. Professional Member
    Onlychevy6's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Sep 2009
    Age
    41
    Posts
    3,976
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    48
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    Achievements Activity ProPosting Pro

    5/2/13


    Had to get into the gym to burn off some anger that had been building all day long. Through in two scoops of Prodigy. Yikes was that powerful. But I liked it.

    15 minutes of stair master as warm up

    Incline DB Flys 45 second rest periods

    12 reps 50 lbs
    12 reps 50 lbs
    12 reps 50 lbs
    12 reps 50 lbs


    Wide Grip Pulldowns 45 second rest periods

    15 reps 120 lbs
    15 reps 120 lbs
    12 reps 100 lbs
    12 reps 100 lbs


    Incline Barbell Press 60 second rest periods

    12 reps 185 lbs
    11 reps 185 lbs
    10 reps 155 lbs
    8 reps 155 lbs



    Seated Cable Rows Precor FT332 60 second rest periods

    12 reps 70 lbs each arm
    8 reps 70 lbs
    12 reps 50 lbs
    10 reps 50 lbs




    Light DB Incline Press
    60 second rest periods

    12 reps 65 lbs
    12 reps 65 lbs
    12 reps 65 lbs
    12 reps 65 lbs


    DB Rows 60 second rest periods

    12 reps 75 lbs
    12 reps 75 lbs
    12 reps 75 lbs
    12 reps 75 lbs



    Finished the session with 30 minutes of LISS Cardio
  38. Professional Member
    Onlychevy6's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Sep 2009
    Age
    41
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    3,976
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    5/6/13

    Took a few days off to recharge the batteries. Felt good in the gym tonight minus a few distractions. As usual took me some Prodigy pre-workout supp to get the energy flowing. Still a bunch of people in the gym so modified workout again.


    Incline DB Flys

    15 reps 52.5 lbs (new personal best for this routine)
    15 reps 52.5 lbs
    15 reps 52.5 lbs
    12 reps 52.5 lbs


    Wide Grip Pull Downs

    15 reps 135 lbs
    15 reps 135 lbs
    12 reps 135 lbs
    12 reps 135 lbs


    Incline Barbell Press

    12 reps 185 lbs
    12 reps 185 lbs
    8 reps 185 lbs
    8 reps 185 lbs


    Seated Cable Rows (Precor Machine)

    12 reps 70 lbs
    12 reps 70 lbs
    12 reps 70 lbs
    12 reps 70 lbs


    Light DB Incline Press

    12 reps 70 lbs
    12 reps 70 lbs
    10 reps 70 lbs
    8 reps 70 lbs


    DB Rows

    12 reps 70 lbs
    12 reps 70 lbs
    10 reps 70 lbs
    8 reps 70 lbs


    Did 20 minutes of warm up and 20 minutes of cardio afterwards
  39. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
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    Big Jeff killing it man omg your volume is unreal always! You got a hell of a lot of energy!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  40. Advanced Member
    Invycktus's Avatar
    Stats
    5'11"  161 lbs.
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    Awesome work Jeff, I am out as usual, this time its a cut at the base of my foot.

    Supposed to see a Sports medicine specialist this Friday for my ACL.

    FML
    MEM->DCA->PHL->MEM
  

  
 

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