Onlychevy6 presents - The Bigguns Showdown

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  1. Haven't really tracked the nutrition as it is set in stone. Will start getting that worked out probably this weekend. Really liking this new workout. as far as the diet. it will take some getting used to. But so far I like it. Not used to the carbs. Feel a tad bloated. so far this week.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off


  2. 3/28

    BB Rows
    60x8
    70x8
    70x8
    80x8

    Reverse Grip BB Rows
    60x8
    70x8
    80x8
    90x8
    100x5
    110x4** PR

    DL
    110x8
    120x5
    140x4
    160x1

    One Arm BB Rows
    2x10

    Light Ab Work + 15 min cardio

    I've not lifted weights since Monday because I've been battling a head cold. People germs >.< I jogged on Tuesday and took Wednesday off. I wasn't planning on going heavy today since my energy levels were waaay down at the start of the workout. Warming up even had me winded. The the first few sets of bb rows had me even more exhausted. However, once I switched over to reverse grip my energy ramped up and I was able to hit a new PR!! Felt damn good.
    •   
       


  3. Hit up some biceps today. I had a warm up 10 minutes on the eleptical first time I done this. I tried it year ago but didn't last two minutes bc it was new and I chicken out saying it wasn't for me. But I had a good friend that showed me how it works lol and I sweated like a pig in that 10 minutes.

    Biceps:

    seated alt db curls: 35 lbs x 8,8,8

    ez bar machine curls: 60 lbs x 10,10,10

    spider curls: 30 lbs x 10,10,10

    sup curls: 30 lbs x 6,6
    OG Avenger-HULK SMASHING TIME!

  4. 3/29/13


    Well I didn't workout yesterday because I was worn out. Had a chiropractor appointment and just went home. This new diet is definitely different. Feel super bloated from the carbs. But that is ok. I am sure it will pass the longer I am on it. Lower back has been having spasms. Tweaked my back last Saturday. Any way I got up this morning since I had the day off and knew I had some work to do. I worked shoulders which was supposed to be yesterdays workout and Leg which was today's workout. I went moderate weight as bending over and standing upright is a challenge with my lower back the way it is currently. But I will push through this.


    Rope Face Pulls

    20 reps 100 lbs
    20 reps 100 lbs
    20 reps 100 lbs


    DB Side Raises


    12 reps 15 lbs
    12 reps 15 lbs
    12 reps 15 lbs
    12 reps 15 lbs


    Barbell Press


    15 reps 115 lbs
    12 reps 115 lbs
    10 reps 95 lbs
    8 reps 95 lbs
    6 reps 95 lbs


    Front DB Raises


    20 reps 15 lbs
    15 reps 15 lbs
    15 reps 15 lbs
    15 reps 15 lbs


    Rear Delt Fly Machine

    15 reps 90 lbs
    15 reps 90 lbs
    15 reps 90 lbs


    Hammer Strength Shrugs

    15 reps 270 lbs
    15 reps 270 lbs
    15 reps 270 lbs
    15 reps 270 lbs


    Legs Press

    15 reps 540 lbs
    12 reps 540 lbs
    10 reps 540 lbs
    8 reps 540 lbs
    6 reps 540 lbs


    DB Stiff Leg Deadlift


    10 reps 40 lbs
    10 reps 40 lbs
    10 reps 40 lbs
    10 reps 40 lbs


    Leg Extensions

    15 reps 120 lbs
    15 reps 120 lbs
    15 reps 120 lbs


    Seated Leg Curls

    15 reps 95 lbs
    15 reps 95 lbs
    15 reps 95 lbs
    15 reps 95 lbs


    Started everything off with 20 minutes of cardio and finished it with 20 minutes of cardio
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  5. Good update JEFF!! Wicked brother you are back to yourself!!
    OG Avenger-HULK SMASHING TIME!

  6. Lol i like brother i like! Feed me more!! So today took off to spend time with my boys! Went and saw the new gi joe movie! Good imo then went to gym for late night tricep session. Hit up 25 minutes cardio treadmill 25 mimutes 1.35 miles

    Triceps:

    Rope pull downs: 100 lbs x 15,12,12

    V bar press downs with
    reverse cable pulldowns:

    vbar 110lbs x 12,12,10 reverse 100 lbs x 10,10,10

    Db over head raises: 50 lbs x 10,8,8

    Machine dips: 105 lbs x 12,12
    OG Avenger-HULK SMASHING TIME!

  7. Still going strong in here! Keep it up guys and girls!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  8. 3/30

    3.5 mi jog

    This is the longest distance I've jogged in a while. Usually keep it at ~2 mi. It is beautiful outside at 54* and I had lots of energy to push me through from last night's carb up dinner. (Food pron posted in cheat meal thread. )

  9. Today hit up track for mile of cardio, and some steps. Off to the gym I went to hit up Chest!

    Chest:

    Smith Machine BB presses: 135 lbs x 10, 155 lbs x 8, 175lbs x 6, 205 lbs x 4

    incline barbell presses: 135 lbs x 10 175lbs x 6, 205 lbs x 4

    incline db presses: 45 lbs x 10,10,10

    peck deck: 100 lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!

  10. Yeah! Killing it pack!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
    •   
       


  11. DAY 17 SHOULDER

    DAY 18 REST

    DAY 19 ARMS

    DAY 20 BACK

    DAY 21 REST

    DAY 22 CHEST

    Sorry guys for lack of updates it's just I'm really busy with work...no days off yet...it's been over a month I'm working non stop....but still going to gym and working out hard...just didn't had chance to update coz after work and gym I go home and straight to bed...not even getting even sleep but trying to give my best in gym...well few days ago I hurt my ankle from HIIT cardio and it's still hurting a bit so I'm not doing any treadmill at all...just doing one hour stair master instead...and 2days ago I got cold and fever still feeling little sick and weak but tonite I'll be doing cardio and try to sweat off this stupid fever and will do chest tonite as well....diet been mostly clean and I'm looking leaner then before still half way more to go so really looking forward to it...and also I bump my katanadrol v2 to 250mg lets see what it can do...will keep you update as much as I can
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  12. Hope you get better soon brother PJ!!!
    OG Avenger-HULK SMASHING TIME!

  13. Quote Originally Posted by packers6211 View Post
    Hope you get better soon brother PJ!!!
    Thanks brother!! Still feeling the fever and I'm at work now...but I'm gonna hit chest tonite...I heard the lazy you get the longer fever stays in your body...gotta go out there and sweat this **** out lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  14. 4/1

    BB Squats
    90x5
    90x5 rest pause
    110x5x2x6x5
    120x5
    125x5x3

    BB Lunges
    20x10
    40x10

    Curtsy Lunges

    10x10
    10x10

    Bulgarian Lunge

    1x10

    Core work

    Squats are usually hit or miss with me. Today was a bit of a miss. Weights felt heavy when they shouldn't have and also had issues with getting into the correct squat position.

  15. Quote Originally Posted by punjabimunde View Post
    Thanks brother!! Still feeling the fever and I'm at work now...but I'm gonna hit chest tonite...I heard the lazy you get the longer fever stays in your body...gotta go out there and sweat this **** out lol

    Feel better soon PJ. I had a cold last week too. The bug is going round!

  16. DAY 22 CHEST

    Ok so went to gym and hit chest last night...I was feeling sick but after I did my cardio I was sweating like crazy and I was feeling better and had a good workout...strength going up and looking leaner....tonite is leg and will keep you updated...

    Bench press
    185x12
    135x20
    205x7
    225x8

    Decline bench press
    135x15
    175x8
    155x12

    Incline dumbbell press
    55x12
    65x10
    65x8

    Pec deck machine
    150x15
    150x15
    180x12

    Cable cross chest press machine
    80x12
    80x12
    80x12

    Body weight chest dips
    20reps
    20reps
    15reps

    Hammer strength incline press
    110x20
    180x15
    180x15

    Cardio Stair master
    50mins burn 503cals

    Overall not bad...still kicking ass in gym
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  17. Sorry about the wait on my lifts I have been lifting but really busy.
    This morning I did a quick traps, rear delts and biceps workout.

    BB Shrugs 315x10,10,10,8
    Hammer curls 45lbs 4x10
    Bicep preacher machine (not sure on weight) 4x10 each arm then 2 drop sets
    Bent over laterals 25x10, 30x10, 35x9, 35x8
    DB shrug holds, 75lbs 4x1minute then a 1 minute stretch at the bottom and repeat.

    No pain, no gain, my goal is to gain so my pain is my pleasure.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  18. Second workout of the day
    Legs
    Squats 265x10,10,10,8 The last set I felt my left calf start to do a very bad thing
    Leg press: 720+sled 4x10
    That was it because the rest would have put a bit more pressure on my calf then I wanted
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  19. 4/2

    OHP
    35x5
    40x5
    45x5
    45x5
    50x3

    Seated DB Lateral Raise

    3x12

    DB Side Lateral Raise
    4x12x12x12x15

    DB Front Raises
    3x12

    Arnold Press
    3x10

  20. Awesome updates brothers!! I hit up cardio last night after sons game. 45 minutes treadmill 2.5 miles then sauna.
    OG Avenger-HULK SMASHING TIME!

  21. 4/3

    Reverse Grip BBR
    75x8
    85x8
    90x8
    80x10

    BBR
    70x8
    80x8
    70x12
    70x12

    Meadow Rows 1x10

    One Arm BBR 4x10

    Deadlifts 2x10 (light)

    15 min treadmill


    Biceps sore from shoulder's yesterday so had to go lighter on reverse grip bbr because I could really feel it there. Also, my right shoulder kept clicking on conventional bbr so I kept that light as well and just hit higher reps. Maybe should have spaced it out so I could get a day in between shoulders and back.

  22. Went to hit up shoulders. Did 15 min warm up with treadmill. Felt good but still having that bone pain in the elbows. Pushing through it though.

    Shoulders:

    seated db presses: 45 lbs x 10,10,10

    lat machine pull downs: 135 lbs x 10,10,10

    Shoulder db shrugs: 50 lbs x 10,10,8

    machine shoulder presses: 70 lbs x 10, 8, 6

    upright rows straight bar: 45 lbs x 12,12,12
    OG Avenger-HULK SMASHING TIME!

  23. Ok So I have been slacking on my log time to catch it up. After last week I started off at 245 by the time Monday morning of this week came I was 240.1. So as for the diet well even though packing in all the protein and carb loading on Fridays. Good lord it has been a challenge that I have been winning so far. Obviously you can tell that by the weight loss. I am actually going to back to the traditions style diet and get off the lean gains for a while. I will be doing 6 meals a day. Starting my first meal at 4:30 am and finishing my last meal at 7:30 pm. On paper it looks like it will work for me. However reality the lean gains fit my schedule so this is just a little bump in the road that I will have to smooth out. But it is all good.

    Now for training I am really liking my training right now. Getting it done and go. Keeping the rest period to no more than 60 seconds between sets.


    Here is my workout from Monday


    4/1/13

    Incline Barbell Bench

    20 reps 95 lbs
    12 reps 195 lbs
    10 reps 175 lbs
    8 reps 155 lbs
    6 reps 135 lbs


    Flat DB Press

    10 reps 45 lbs
    10 reps 70 lbs
    10 reps 60 lbs
    10 reps 40 lbs


    DB Incline Flys

    12 reps 55 lbs
    12 reps 40 lbs
    12 reps 35 lbs
    12 reps 20 lbs


    Cable Flys

    15 reps 70 lbs
    15 reps 60 lbs
    15 reps 40 lbs
    15 reps 30 lbs


    Decline Skull Crushers

    12 reps 75 lbs
    12 reps 60 lbs
    12 reps 50 lbs
    12 reps 30 lbs


    V Bar Press Downs

    12 reps 140 lbs
    12 reps 120 lbs
    12 reps 110 lbs
    12 reps 100 lbs


    Started off with 10 minute warm up and finished with 20 minutes of low intensity cardio
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  24. 4/2/13


    Today I had a training partner. And she kicked some ass. All I can say is watch out she is a tough cookie.


    Deadlifts


    10 reps 135 lbs
    12 reps 225 lbs
    8 reps 185 lbs
    5 reps 165 lbs
    5 reps 145 lbs


    Good Mornings


    10 reps 45 lbs
    10 reps 45 lbs
    10 reps 45 lbs


    Cable Rows V Handle


    15 reps 165 lbs
    15 reps 150 lbs
    15 reps 130 lbs


    Alt. DB Curls

    12 reps 45 lbs
    12 reps 42.5 lbs
    12 reps 32.5 lbs
    12 reps 22.5 lbs


    Preacher Curls

    12 reps 75 lbs
    12 reps 50 lbs
    12 reps 40 lbs
    12 reps 25 lbs


    Wide Grip Pull Downs - Didn't finish this completely. Had to handle some business.

    15 reps 150 lbs
    12 reps 140 lbs
    12 reps 0
    12 reps 0


    Was supposed to do Smith Machine Barbell Rows But that didn't happen was occupied the entire time we were there. But over all I was happy with the training session

    Came home and did 20 minutes of cardio on the treadmill.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  25. So since my last update, I have managed to catch a Viral infection, as a result, I dropped sick, (the only two weeks I get at home, I am sick for 8 days FML!!)

    So I got back to the gym yesterday, with a quick cardio session in the morning

    Speed Intervals (35 mins) : 3.1 and 6.5 with 3.0 incline.

    And a cardio session in the evening Speed Intervals(35 mins) : 3.3 and 6.8 with 3.0 incline.

    I have lost massive strength and also managed to lose 7lbs of weight ( I am not sure in what). So I could barely do any lifting yesterday. Nevertheless here is what I managed to complete


    Vertical Chest Press machine (Felt safe since this is the first time I was moving weights since the flu)
    125 X 15
    125 X 15
    125 X 15
    145 X 10
    160 X 10

    Pec-Dec
    120 X 15
    120 X 15
    120 X 15
    120 X 15

    Bench Press :
    125 X 15
    135 X 15
    145 X 15
    160 X 8

    Leg Press

    150 X 15
    170 X 15
    190 X 15
    190 X 10

    DB Chest Press (was knackered at this time, so did what I could)

    45 X 15
    50 X 15
    65 X 15
    75 X 12

    I ran the entire session on just Hemavol and Compete, with 2 Decimate caps split during the day. Not getting back on the stack, since I still feel awkward sometimes due to the weakness.

    Cheers!
    Vyck.
    MEM->DCA->PHL->MEM

  26. Quote Originally Posted by packers6211 View Post
    Went to hit up shoulders. Did 15 min warm up with treadmill. Felt good but still having that bone pain in the elbows. Pushing through it though.

    Shoulders:

    seated db presses: 45 lbs x 10,10,10

    lat machine pull downs: 135 lbs x 10,10,10

    Shoulder db shrugs: 50 lbs x 10,10,8

    machine shoulder presses: 70 lbs x 10, 8, 6

    upright rows straight bar: 45 lbs x 12,12,12
    Bro, I am not sure what would fix this, but I am interested in knowing how are you pushing thru this. Since I feel the same pretty much all thru since my flu.

    Great numbers all along! I have been following this thread, just been on Silent mode!
    MEM->DCA->PHL->MEM

  27. I've sucked it up bro to be honest. I keep mentally pushing through it. I don't like pain meds!! I'm going to see my Ortho soon though. I think it's that tennis elbow and some arthiritus.
    OG Avenger-HULK SMASHING TIME!

  28. Hit up 45 minute cardio today 2.43 miles. 10 minutes sauna.
    OG Avenger-HULK SMASHING TIME!

  29. Quote Originally Posted by packers6211 View Post
    I've sucked it up bro to be honest. I keep mentally pushing through it. I don't like pain meds!! I'm going to see my Ortho soon though. I think it's that tennis elbow and some arthiritus.

    Tigar Balm
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
  

  
 

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