Onlychevy6 presents - The Bigguns Showdown

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    Quote Originally Posted by iparatroop View Post
    Do you really call yourself gokix?
    Haha sometimes! That or my other name
    Squats do a booty good.

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    Quote Originally Posted by Onlychevy6 View Post
    How much has everyone lost so far?
    Down 2 lbs since last week!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post

    Down 2 lbs since last week!
    NICE!
    •   
       

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    Quote Originally Posted by Invycktus View Post
    Gonna just walk / jog on RockCreek Pkwy today (6 mile walk on a hilly road). Will hit it in the evening, will update then.

    Wheels up tomorrow in the afternoon, so probably won't be at the gym at all.

    Keep up the good work lads!

    A special shout out to Gokix! You go Gal! The Mrs is mighty impressed with your dedication! She says Hi!

    Cheers!
    Vyck.
    Hey thanks that means a lot! You guys certainly keep me on my toes. And hello back, Mrs. Invyk!
    Squats do a booty good.
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    Awesome new food find for yogurt lovers:

    Dannon Light & Fit Greek Yogurt. Here are the stats! I'm used to buying Plain GY and usually avoid chobani fruit yogurts just because of the higher calorie/carb/sugar content but these are pretty darn good for only 80 calories. I've had vanilla and peach so far - vanilla is winning!

    Chobani Blueberry: 140cals, 20carbs, 20g sugar, 13.9g protein
    vs.
    Dannon Greek Blueberry:

    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Down 2 lbs since last week!
    Congrats... results speak for themselves.. keep it up!!!
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    MON LOG

    30 min cardio

    Squats

    70x10x10
    90x5 rest pause
    90x5x10
    110x5x5x5
    120x5
    125x5x6

    BB Lunges
    40x10
    50x10

    Curtsy Lunges
    10x10
    10x10

    Bulgarian Lunge
    1x10

    Light Core Work
    Squats do a booty good.
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    I am officially down 6lbs as of this morning
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    Quote Originally Posted by Onlychevy6 View Post
    I am officially down 6lbs as of this morning
    Hells yeah!! Good job!
    Squats do a booty good.
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    Quote Originally Posted by Onlychevy6 View Post
    I am officially down 6lbs as of this morning
    Nice! congrats brother
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    Quote Originally Posted by Onlychevy6 View Post
    I am officially down 6lbs as of this morning
    Ballin.
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    OC6 and anyone else who wants to help push me, would love to see any of you guys pop in here:

    Taman's accountqability/Comback log.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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    Forgot to post my workout I did last night.... Silly me.
    Pull day
    Deadlifts: 275x10, 315x10, 365x10, 365x8 (tore a callus off last set that hurt)
    Pull ups 4x10 around the world pullups 5 each direction with added holds and side to sides
    Shrugs 275 3x10
    Yates rows 185 4x10
    Wide grip cable rows 190 3x10
    Hammer strength lat pulldowns: 115lbs each arm 2x10 1x8
    Face pulls: maxed machine for 4x12 with 5 second contracted holds
    Bent over dumbbell rows: Tried to have a 3:2:3 timing with 55lb dumbbells just to focus on the contraction for 3x10
    Preacher curls: 105 3x10, then one set of forced negatives
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    TUES LOG

    30 min cardio

    BBR
    60x12
    75x8
    85x8
    95x6

    Reverse Grip BBR
    60x12
    70x8
    80x8
    90x8
    100x8
    110x6 * PR for reps
    115x3 * PR

    One Arm BBR Rows
    5x10


    PR for Reverse Grips
    Squats do a booty good.
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    4/9/13

    Boys and girls lets just say I am plum worn out. Didn't get a chance to train yesterday as I was traveling. So I made up for it tonight. Starting to feel my strength coming back a little. Soon as my lower back is completely healed watch out some PR's will be coming.

    Started off with 10 minutes of Cardio for warm up

    Incline Barbell Press

    20 reps 115 lbs
    12 reps 210 lbs
    10 reps 195 lbs
    8 reps 155 lbs
    6 reps 135 lbs


    DB Flat Bench


    10 reps 70 lbs
    10 reps 60 lbs
    10 reps 50 lbs
    10 reps 40 lbs


    DB Incline Flys


    12 reps 40 lbs
    12 reps 40 lbs
    12 reps 40 lbs
    12 reps 40 lbs


    Cable Flys

    15 reps 80 lbs
    15 reps 70 lbs
    15 reps 50 lbs
    15 reps 40 lbs


    Decline Skull Crushers

    12 reps 80 lbs
    12 reps 70 lbs
    12 reps 50 lbs
    12 reps 40 lbs


    V-Bar Press Downs


    12 reps 180 lbs
    12 reps 170 lbs
    12 reps 160 lbs
    12 reps 150 lbs


    Deadlifts

    12 reps 135 lbs
    8 reps 225 lbs
    5 reps 185 lbs
    5 reps 165 lbs


    Good Mornings


    10 reps 45 lbs
    10 reps 45 lbs
    10 reps 45 lbs


    Wide Grip Pull Downs

    15 reps 140 lbs
    12 reps 120 lbs
    12 reps 100 lbs
    12 reps 80 lbs


    Cable Rows V Handle

    15 reps 165 lbs
    15 reps 150 lbs
    15 reps 130 lbs


    Alt Db Curls

    12 reps 30 lbs
    12 reps 25 lbs
    12 reps 20 lbs
    12 reps 15 lbs


    Cable Preacher Curls

    12 reps 90 lbs
    12 reps 70 lbs
    12 reps 50 lbs
    12 reps 35 lbs


    Finished it all up with 20 minutes of cardio,

    I kid you not my arms had not been so pumped in a very long time.
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    My only current pic I just wanted to see my back spread. Also enjoy the mass I put there with rows and deadlifts.
    Name:  IMAG0143.jpg
Views: 47
Size:  70.6 KB
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by Onlychevy6 View Post
    4/9/13

    Boys and girls lets just say I am plum worn out. Didn't get a chance to train yesterday as I was traveling. So I made up for it tonight. Starting to feel my strength coming back a little. Soon as my lower back is completely healed watch out some PR's will be coming.

    Started off with 10 minutes of Cardio for warm up

    Incline Barbell Press

    20 reps 115 lbs
    12 reps 210 lbs
    10 reps 195 lbs
    8 reps 155 lbs
    6 reps 135 lbs


    DB Flat Bench

    10 reps 70 lbs
    10 reps 60 lbs
    10 reps 50 lbs
    10 reps 40 lbs


    DB Incline Flys

    12 reps 40 lbs
    12 reps 40 lbs
    12 reps 40 lbs
    12 reps 40 lbs

    Cable Flys

    15 reps 80 lbs
    15 reps 70 lbs
    15 reps 50 lbs
    15 reps 40 lbs

    Decline Skull Crushers

    12 reps 80 lbs
    12 reps 70 lbs
    12 reps 50 lbs
    12 reps 40 lbs


    V-Bar Press Downs

    12 reps 180 lbs
    12 reps 170 lbs
    12 reps 160 lbs
    12 reps 150 lbs

    Deadlifts

    12 reps 135 lbs
    8 reps 225 lbs
    5 reps 185 lbs
    5 reps 165 lbs


    Good Mornings

    10 reps 45 lbs
    10 reps 45 lbs
    10 reps 45 lbs

    Wide Grip Pull Downs

    15 reps 140 lbs
    12 reps 120 lbs
    12 reps 100 lbs
    12 reps 80 lbs

    Cable Rows V Handle

    15 reps 165 lbs
    15 reps 150 lbs
    15 reps 130 lbs

    Alt Db Curls

    12 reps 30 lbs
    12 reps 25 lbs
    12 reps 20 lbs
    12 reps 15 lbs

    Cable Preacher Curls

    12 reps 90 lbs
    12 reps 70 lbs
    12 reps 50 lbs
    12 reps 35 lbs

    Finished it all up with 20 minutes of cardio,

    I kid you not my arms had not been so pumped in a very long time.
    I "only" counted 47 sets. Jesus.
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    Quote Originally Posted by iparatroop View Post
    I "only" counted 47 sets. Jesus.
    That would be like 3 days worth of workouts for me! Rest up Chevy I think you might be feeling it tomorrow!
    Squats do a booty good.
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    Quote Originally Posted by iparatroop View Post
    I "only" counted 47 sets. Jesus.
    LMFAO
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    Man long day today at work not hard but felt like a friggin Monday over again. Son had a late game tonight so I went home and hit gym real quick. Did back and had some good pumps and felt really good.

    Back:

    Machine rows: 90 lbs x 10,10,10

    Db Rows: 45 lbs x 10,10,10

    Lat machine reverse pull downs: 135 lbs x 10,8,8

    Wide grip pull downs: 80 lbs x 12,12,12
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by gokix811 View Post
    That would be like 3 days worth of workouts for me! Rest up Chevy I think you might be feeling it tomorrow!
    I even skipped Smith machine barbell rows
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    Quote Originally Posted by Onlychevy6 View Post
    4/9/13

    Boys and girls lets just say I am plum worn out. Didn't get a chance to train yesterday as I was traveling. So I made up for it tonight. Starting to feel my strength coming back a little. Soon as my lower back is completely healed watch out some PR's will be coming.

    Started off with 10 minutes of Cardio for warm up

    Incline Barbell Press

    20 reps 115 lbs
    12 reps 210 lbs
    10 reps 195 lbs
    8 reps 155 lbs
    6 reps 135 lbs


    DB Flat Bench


    10 reps 70 lbs
    10 reps 60 lbs
    10 reps 50 lbs
    10 reps 40 lbs


    DB Incline Flys


    12 reps 40 lbs
    12 reps 40 lbs
    12 reps 40 lbs
    12 reps 40 lbs


    Cable Flys

    15 reps 80 lbs
    15 reps 70 lbs
    15 reps 50 lbs
    15 reps 40 lbs


    Decline Skull Crushers

    12 reps 80 lbs
    12 reps 70 lbs
    12 reps 50 lbs
    12 reps 40 lbs


    V-Bar Press Downs


    12 reps 180 lbs
    12 reps 170 lbs
    12 reps 160 lbs
    12 reps 150 lbs


    Deadlifts

    12 reps 135 lbs
    8 reps 225 lbs
    5 reps 185 lbs
    5 reps 165 lbs


    Good Mornings


    10 reps 45 lbs
    10 reps 45 lbs
    10 reps 45 lbs


    Wide Grip Pull Downs

    15 reps 140 lbs
    12 reps 120 lbs
    12 reps 100 lbs
    12 reps 80 lbs


    Cable Rows V Handle

    15 reps 165 lbs
    15 reps 150 lbs
    15 reps 130 lbs


    Alt Db Curls

    12 reps 30 lbs
    12 reps 25 lbs
    12 reps 20 lbs
    12 reps 15 lbs


    Cable Preacher Curls

    12 reps 90 lbs
    12 reps 70 lbs
    12 reps 50 lbs
    12 reps 35 lbs


    Finished it all up with 20 minutes of cardio,

    I kid you not my arms had not been so pumped in a very long time.

    Someone say volume.... NICE!
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    Push day
    Bench 225 3x10
    inc dumbbell 80x10, 90x10, 100x8
    Db shoulder press, 50 2x10, 60x8
    Pec deck flyes: 205 3x10
    Laterals: 30 3x12
    Pushdowns: maxed machine for 3x12
    Tricep press: 60lbs 3x10
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by Gerbil View Post
    Push day
    Bench 225 3x10
    inc dumbbell 80x10, 90x10, 100x8
    Db shoulder press, 50 2x10, 60x8
    Pec deck flyes: 205 3x10
    Laterals: 30 3x12
    Pushdowns: maxed machine for 3x12
    Tricep press: 60lbs 3x10
    Damn where you been hiding all this strength
  25. Professional Member
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    WED LOG

    OHP
    40x5
    45x5
    50x4
    50x3
    53x1

    SEATED DB LAT RAISES
    5x10
    5x10
    5x10
    5x10
    5x10
    5x7

    DB SIDE LATERAL RAISES
    5x10
    10x10
    10x10
    10x10
    10x10

    DB FRONT RAISES
    10x12
    10x12
    10x12
    10x12
    10x12

    ARNOLD PRESS
    10x10
    10x10
    10x10
    10x10
    10x10 superset w/hammer curls to failure
    Squats do a booty good.
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    Hey guys, any tips on doing db presses/arnold presses? My shoulders seem to make cracking/clicking noises when I do them, so I don't want to increase the weights in case it's a form issue on my end.
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Hey guys, any tips on doing db presses/arnold presses? My shoulders seem to make cracking/clicking noises when I do them, so I don't want to increase the weights in case it's a form issue on my end.
    Don't get too deep on the negative...does your shoulder hurt on the first press and get better with the following ones? Shoulder presses with free weights can be gruesome so I started going back with machines and a little lighter weight to keep the pressure down. My front delts are a strong point and grow very easily though so I don't have to work them as much as side or rest delts though.
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    Quote Originally Posted by Montego1 View Post
    Don't get too deep on the negative...does your shoulder hurt on the first press and get better with the following ones? Shoulder presses with free weights can be gruesome so I started going back with machines and a little lighter weight to keep the pressure down. My front delts are a strong point and grow very easily though so I don't have to work them as much as side or rest delts though.
    Opposite of that actually, starts out fine but starts clicking the more reps I do. It kinda makes me paranoid! What do you think about just switching it up with seated barbell press with varying grips instead? I'm also trying to target my rear delts a lot more because they are lacking big time.
    Squats do a booty good.
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    Well today felt wicked pumped. I hit up shoulders today and felt no pain at all. Feeling really jacked up lets see how long I can keep this up!!! haha bring the jokes in guys!

    Shoulders:

    seated db presses: 45 lbs x 12,12,10

    lat machine pull downs: 135 lbs x 10,10,10

    upright rows straight bar: 45 lbs x 10,10,10

    machine shoulder presses: 80 lbs x 8,8,8

    standing db side lateral raises: 15 lbs x 10,10,10

    db shrugs: 50 lbs x 10,10,10,10
    OG Avenger-HULK SMASHING TIME!
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    Day off: ick.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by gokix811 View Post
    Opposite of that actually, starts out fine but starts clicking the more reps I do. It kinda makes me paranoid! What do you think about just switching it up with seated barbell press with varying grips instead? I'm also trying to target my rear delts a lot more because they are lacking big time.
    I would stay away from presses for a while. If you decide to do them use a hammer strength or something similar but not Smith machine. Your front delts get a good workout from a lot of other movements so taking presses out won't be the end of the world. Use the recovery time to focus on side and rear delts more. Bent over flys. Face pulls. Reverse pec deck. Side Laterals. Heavy partials.
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    Quote Originally Posted by Montego1 View Post
    I would stay away from presses for a while. If you decide to do them use a hammer strength or something similar but not Smith machine. Your front delts get a good workout from a lot of other movements so taking presses out won't be the end of the world. Use the recovery time to focus on side and rear delts more. Bent over flys. Face pulls. Reverse pec deck. Side Laterals. Heavy partials.
    Very good. Going to pick your brain a bit more if you dont mind, but what are heavy partials? And should those be done with multiple sets as well?
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Very good. Going to pick your brain a bit more if you dont mind, but what are heavy partials? And should those be done with multiple sets as well?
    I normally do four sets after side laterals to really exhaust the delts. Here is a video of them
    http://m.youtube.com/#/watch?v=gBf9c...%3DgBf9czP9r38
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    These look good, will give them a go.. thanks Montego
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    Quote Originally Posted by wasme View Post
    These look good, will give them a go.. thanks Montego
    They rock. Make sure to use heavy weight. Straps help take the forearms out of the movement.
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    Quote Originally Posted by Montego1 View Post
    They rock. Make sure to use heavy weight. Straps help take the forearms out of the movement.
    Will do, thanks for the tip regarding straps too...
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    Thanks Monty! Will give some of these a go next time. Maybe one of these days my shoulders will be blown up like yours!
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    B]4/11/13[/B]

    ok so I stopped off and saw a my sometimes workout partner for a few minutes and then went in to train. Ok well she met me at the gym as she was near by. Anyhow we Bs'd for a couple minutes and then she had to bail. I get inside the gym "24 hour" Go change from my work clothes to my workout stuff. Come get on the treadmill to warm up. There was this girl who I have to admit was pretty damn cute. But too young. Maybe late 20's early 30's anyway. She is staring me down like she wanted to get it on. I was like hmm weird. I finish my warm up and go work shoulders She follows. I get half way through my workout and she walks up and says I would not mind one bit if I can see more of that. I was like huh? She said look in the mirror I look and my friend thought it would be a good idea to stick part of his head out of a hole in my shorts. I was not wearing anything under my shorts as I was going to go into the sauna afterwards. She continues to talk to me the rest of the workout. I was like I am sorry dear but let me finish my session. Then maybe we can talk. She walks off and I finish up. Was I embarrassed no. But was very thankful he didn't wake up. I go change and come out of locker room and she goes hey will you be here tomorrow. If so lets go eat after your workout. I would like to do something now but I have to go to work. All I could do is shake my head.... Geez.

    Now for the workout

    10 minutes of warm up


    Rope Face Pulls

    20 reps 140 lbs
    20 reps 140 lbs
    20 reps 140 lbs


    DB Side Raises

    12 reps 32.5 lbs
    12 reps 25 lbs
    12 reps 15 lbs
    12 reps 10 lbs


    Arnold DB Press

    15 reps 45 lbs
    12 reps 35 lbs
    10 reps 32.5 lbs
    8 reps 30 lbs
    6 reps 25 lbs


    Front Raises

    20 reps 25 lbs
    15 reps 22.5 lbs
    15 reps 20 lbs
    15 reps 15 lbs


    Cable Rear Delt Flys


    15 reps 90 lbs
    15 reps 70 lbs
    15 reps 50 lbs


    Shrugs

    15 reps 360 lbs
    15 reps 360 lbs
    15 reps 270 lbs
    15 reps 270 lbs


    20 minutes of cardio to finish...
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    Quote Originally Posted by Onlychevy6 View Post
    B]4/11/13

    ok so I stopped off and saw a my sometimes workout partner for a few minutes and then went in to train. Ok well she met me at the gym as she was near by. Anyhow we Bs'd for a couple minutes and then she had to bail. I get inside the gym "24 hour" Go change from my work clothes to my workout stuff. Come get on the treadmill to warm up. There was this girl who I have to admit was pretty damn cute. But too young. Maybe late 20's early 30's anyway. She is staring me down like she wanted to get it on. I was like hmm weird. I finish my warm up and go work shoulders She follows. I get half way through my workout and she walks up and says I would not mind one bit if I can see more of that. I was like huh? She said look in the mirror I look and my friend thought it would be a good idea to stick part of his head out of a hole in my shorts. I was not wearing anything under my shorts as I was going to go into the sauna afterwards. She continues to talk to me the rest of the workout. I was like I am sorry dear but let me finish my session. Then maybe we can talk. She walks off and I finish up. Was I embarrassed no. But was very thankful he didn't wake up. I go change and come out of locker room and she goes hey will you be here tomorrow. If so lets go eat after your workout. I would like to do something now but I have to go to work. All I could do is shake my head.... Geez.

    Now for the workout

    10 minutes of warm up

    Rope Face Pulls

    20 reps 140 lbs
    20 reps 140 lbs
    20 reps 140 lbs

    DB Side Raises

    12 reps 32.5 lbs
    12 reps 25 lbs
    12 reps 15 lbs
    12 reps 10 lbs

    Arnold DB Press

    15 reps 45 lbs
    12 reps 35 lbs
    10 reps 32.5 lbs
    8 reps 30 lbs
    6 reps 25 lbs

    Front Raises

    20 reps 25 lbs
    15 reps 22.5 lbs
    15 reps 20 lbs
    15 reps 15 lbs


    Cable Rear Delt Flys

    15 reps 90 lbs
    15 reps 70 lbs
    15 reps 50 lbs

    Shrugs

    15 reps 360 lbs
    15 reps 360 lbs
    15 reps 270 lbs
    15 reps 270 lbs

    20 minutes of cardio to finish...
    Lol nice work Jeff! I hope I can still pull girls in their 20s when I'm in my 40s!
  

  
 

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