Onlychevy6 presents - The Bigguns Showdown

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    Awesome updates brothers!! I hit up cardio last night after sons game. 45 minutes treadmill 2.5 miles then sauna.
    OG Avenger-HULK SMASHING TIME!


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    4/3

    Reverse Grip BBR
    75x8
    85x8
    90x8
    80x10

    BBR
    70x8
    80x8
    70x12
    70x12

    Meadow Rows 1x10

    One Arm BBR 4x10

    Deadlifts 2x10 (light)

    15 min treadmill


    Biceps sore from shoulder's yesterday so had to go lighter on reverse grip bbr because I could really feel it there. Also, my right shoulder kept clicking on conventional bbr so I kept that light as well and just hit higher reps. Maybe should have spaced it out so I could get a day in between shoulders and back.
    Squats do a booty good.
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    Went to hit up shoulders. Did 15 min warm up with treadmill. Felt good but still having that bone pain in the elbows. Pushing through it though.

    Shoulders:

    seated db presses: 45 lbs x 10,10,10

    lat machine pull downs: 135 lbs x 10,10,10

    Shoulder db shrugs: 50 lbs x 10,10,8

    machine shoulder presses: 70 lbs x 10, 8, 6

    upright rows straight bar: 45 lbs x 12,12,12
    OG Avenger-HULK SMASHING TIME!

    •   
       

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    Ok So I have been slacking on my log time to catch it up. After last week I started off at 245 by the time Monday morning of this week came I was 240.1. So as for the diet well even though packing in all the protein and carb loading on Fridays. Good lord it has been a challenge that I have been winning so far. Obviously you can tell that by the weight loss. I am actually going to back to the traditions style diet and get off the lean gains for a while. I will be doing 6 meals a day. Starting my first meal at 4:30 am and finishing my last meal at 7:30 pm. On paper it looks like it will work for me. However reality the lean gains fit my schedule so this is just a little bump in the road that I will have to smooth out. But it is all good.

    Now for training I am really liking my training right now. Getting it done and go. Keeping the rest period to no more than 60 seconds between sets.


    Here is my workout from Monday


    4/1/13

    Incline Barbell Bench

    20 reps 95 lbs
    12 reps 195 lbs
    10 reps 175 lbs
    8 reps 155 lbs
    6 reps 135 lbs


    Flat DB Press

    10 reps 45 lbs
    10 reps 70 lbs
    10 reps 60 lbs
    10 reps 40 lbs


    DB Incline Flys

    12 reps 55 lbs
    12 reps 40 lbs
    12 reps 35 lbs
    12 reps 20 lbs


    Cable Flys

    15 reps 70 lbs
    15 reps 60 lbs
    15 reps 40 lbs
    15 reps 30 lbs


    Decline Skull Crushers

    12 reps 75 lbs
    12 reps 60 lbs
    12 reps 50 lbs
    12 reps 30 lbs


    V Bar Press Downs

    12 reps 140 lbs
    12 reps 120 lbs
    12 reps 110 lbs
    12 reps 100 lbs


    Started off with 10 minute warm up and finished with 20 minutes of low intensity cardio
  5. Registered User
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    4/2/13


    Today I had a training partner. And she kicked some ass. All I can say is watch out she is a tough cookie.


    Deadlifts


    10 reps 135 lbs
    12 reps 225 lbs
    8 reps 185 lbs
    5 reps 165 lbs
    5 reps 145 lbs


    Good Mornings


    10 reps 45 lbs
    10 reps 45 lbs
    10 reps 45 lbs


    Cable Rows V Handle


    15 reps 165 lbs
    15 reps 150 lbs
    15 reps 130 lbs


    Alt. DB Curls

    12 reps 45 lbs
    12 reps 42.5 lbs
    12 reps 32.5 lbs
    12 reps 22.5 lbs


    Preacher Curls

    12 reps 75 lbs
    12 reps 50 lbs
    12 reps 40 lbs
    12 reps 25 lbs


    Wide Grip Pull Downs - Didn't finish this completely. Had to handle some business.

    15 reps 150 lbs
    12 reps 140 lbs
    12 reps 0
    12 reps 0


    Was supposed to do Smith Machine Barbell Rows But that didn't happen was occupied the entire time we were there. But over all I was happy with the training session

    Came home and did 20 minutes of cardio on the treadmill.
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    So since my last update, I have managed to catch a Viral infection, as a result, I dropped sick, (the only two weeks I get at home, I am sick for 8 days FML!!)

    So I got back to the gym yesterday, with a quick cardio session in the morning

    Speed Intervals (35 mins) : 3.1 and 6.5 with 3.0 incline.

    And a cardio session in the evening Speed Intervals(35 mins) : 3.3 and 6.8 with 3.0 incline.

    I have lost massive strength and also managed to lose 7lbs of weight ( I am not sure in what). So I could barely do any lifting yesterday. Nevertheless here is what I managed to complete


    Vertical Chest Press machine (Felt safe since this is the first time I was moving weights since the flu)
    125 X 15
    125 X 15
    125 X 15
    145 X 10
    160 X 10

    Pec-Dec
    120 X 15
    120 X 15
    120 X 15
    120 X 15

    Bench Press :
    125 X 15
    135 X 15
    145 X 15
    160 X 8

    Leg Press

    150 X 15
    170 X 15
    190 X 15
    190 X 10

    DB Chest Press (was knackered at this time, so did what I could)

    45 X 15
    50 X 15
    65 X 15
    75 X 12

    I ran the entire session on just Hemavol and Compete, with 2 Decimate caps split during the day. Not getting back on the stack, since I still feel awkward sometimes due to the weakness.

    Cheers!
    Vyck.
    MEM->DCA->PHL->MEM
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    Quote Originally Posted by packers6211 View Post
    Went to hit up shoulders. Did 15 min warm up with treadmill. Felt good but still having that bone pain in the elbows. Pushing through it though.

    Shoulders:

    seated db presses: 45 lbs x 10,10,10

    lat machine pull downs: 135 lbs x 10,10,10

    Shoulder db shrugs: 50 lbs x 10,10,8

    machine shoulder presses: 70 lbs x 10, 8, 6

    upright rows straight bar: 45 lbs x 12,12,12
    Bro, I am not sure what would fix this, but I am interested in knowing how are you pushing thru this. Since I feel the same pretty much all thru since my flu.

    Great numbers all along! I have been following this thread, just been on Silent mode!
    MEM->DCA->PHL->MEM
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    I've sucked it up bro to be honest. I keep mentally pushing through it. I don't like pain meds!! I'm going to see my Ortho soon though. I think it's that tennis elbow and some arthiritus.
    OG Avenger-HULK SMASHING TIME!

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    Hit up 45 minute cardio today 2.43 miles. 10 minutes sauna.
    OG Avenger-HULK SMASHING TIME!

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    Quote Originally Posted by packers6211 View Post
    I've sucked it up bro to be honest. I keep mentally pushing through it. I don't like pain meds!! I'm going to see my Ortho soon though. I think it's that tennis elbow and some arthiritus.

    Tigar Balm
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    No strength at all, so sticking to some speed intervals today on the treadmill

    incline 3.0
    Walk : 3.0
    Jog / Run : 6.6

    45 mins

    Calories burnt : 500
    MEM->DCA->PHL->MEM
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    Everyone seems to be killing it in here. Keep it up guys...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    3/5

    15 min cardio

    Deadlifts
    80x10x10
    100x5x5
    120x5x5
    140x5

    RDL
    60x10
    70x10
    80x10

    Good Mornings
    40x10
    50x10

    Reverse swiss ball hypers 2x15
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    3/5

    15 min cardio

    Deadlifts
    80x10x10
    100x5x5
    120x5x5
    140x5

    RDL
    60x10
    70x10
    80x10

    Good Mornings
    40x10
    50x10

    Reverse swiss ball hypers 2x15
    That's a lot of damn deadlifts.
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    My kid turns teen and smart's off to me, he will see the Hulk that he doesn't want to see lol. I don't put up with disrepect! I believe it's what's wrong with the teen today. Had a good day at work long but good. Son has his 2nd bb game. They took a lost which is this coaches first loss in 2 yrs. Just mental errors on over throwing the ball. Chris did good though he walked and stole 2nd and scored on a play!!! The youngest has his 1st soccer game tomorrow lol that kid likes to run!!!!!!!!!!!!!!! Anyway went and hit a late night chest and some more sauna.

    Chest:

    Incline Barbell presses: 165 x 8, 175 lbs x 6, 190 lbs x 4, 210 lbs x 5

    db flat bench presses: 50 lbs x 10,10,10

    peck deck: 112.5 lbs x 10,10,10

    push ups
    OG Avenger-HULK SMASHING TIME!

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    Crazy back day today. Oh my god was it intense, I took two scoops of forged pre-workout and ****gotreal.
    Pullday
    Deadlifts 275x10, 315x10, 365x8
    Pull ups I did around 10 each set with static holds and chin touches back and forth between my hands and circle pull ups. Needless to say I looked like a pimp..... 4 sets
    Shrugs 315 4x10
    Hammer pulldowns: 135 per arm 4x10 had to have my partner shove me into the seat because apparently I am lighter than that.
    Wide grip seated cable rows 190, 4x10
    DB bench rows: 90lbs per arm 4x10
    Face pulls maxed out the machine 4x10 with 5 seconds of contracted holds after each rep
    Bent over laterals 35x10, 40x10, 45x10
    Preacher curls: 100lbs 3x10 then 12 forced negatives trying to get around 5 seconds a drop.

    Current weigh in 212lbs.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  17. Registered User
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    One thing I dont think I mentioned is that I dont use a belt, or straps, just anger and a general love of weights.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by Gerbil View Post
    Crazy back day today. Oh my god was it intense, I took two scoops of forged pre-workout and ****gotreal.
    Pullday
    Deadlifts 275x10, 315x10, 365x8
    Pull ups I did around 10 each set with static holds and chin touches back and forth between my hands and circle pull ups. Needless to say I looked like a pimp..... 4 sets
    Shrugs 315 4x10
    Hammer pulldowns: 135 per arm 4x10 had to have my partner shove me into the seat because apparently I am lighter than that.
    Wide grip seated cable rows 190, 4x10
    DB bench rows: 90lbs per arm 4x10
    Face pulls maxed out the machine 4x10 with 5 seconds of contracted holds after each rep
    Bent over laterals 35x10, 40x10, 45x10
    Preacher curls: 100lbs 3x10 then 12 forced negatives trying to get around 5 seconds a drop.

    Current weigh in 212lbs.
    Damn man that's some crazy volume!
    Mind and Muscle board representative.
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    Quote Originally Posted by iparatroop View Post
    That's a lot of damn deadlifts.
    That includes warm ups.
    Squats do a booty good.
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    Quote Originally Posted by Lukef2000 View Post
    Damn man that's some crazy volume!
    Go BIG or go HOME! Gerbil killed it
    Squats do a booty good.
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    This thread is amazing! Every single one if you are kicking serious ass! Very motivating to see.
    FINAFLEX REP
    Please visit our website at http://finaflex.com.
    ​" If you're looking for a work house.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    This thread is amazing! Every single one if you are kicking serious ass! Very motivating to see.
    It really is. When I'm feeling lazy and don't want to do cardio, I come into this thread and see pack, PJ, invick all doing cardio and I think to myself, "gokix, are you really gonna be the only one NOT doing cardio today?! No way!" Really kicks my butt into gear. P.S. mirin' your traps, Montego!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post

    It really is. When I'm feeling lazy and don't want to do cardio, I come into this thread and see pack, PJ, invick all doing cardio and I think to myself, "gokix, are you really gonna be the only one NOT doing cardio today?! No way!" Really kicks my butt into gear. P.S. mirin' your traps, Montego!
    Thanks! Check out my log! Good things going on in there.
    FINAFLEX REP
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  24. Registered User
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    Was feeling good last evening so did some basic exercises in a bid to regain strength. My numbers will look paltry in the meantime as I regain my strength.

    Sadly my schedule for the next 8 weeks is hectic and I am going to be travelling pretty much every week, with no rest, so its PIT for this week then BWI the following week, then BOS, then PIT, then BOS then BWI and the loop continues.

    As a result, my gym routine will be hit, nevertheless, here are my numbers from yesterday

    Cardio : Speed Intervals : 40 mins : 535 calories.
    3.2 - 6.8 with 2.0 incline.

    BB Bench Press :
    110 X 15
    135 X 15
    150 X 12

    Decline DB Press

    35 X 10
    45 X 12
    50 X 15

    Peck Deck

    110 X 15
    125 X 15
    145 X 12

    Some Leg Presses only to feel some push in my limbs again :

    145 X 15
    165 X 15
    165 X 10



    500 Ab Crunches
    MEM->DCA->PHL->MEM
  25. Registered User
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    Gonna just walk / jog on RockCreek Pkwy today (6 mile walk on a hilly road). Will hit it in the evening, will update then.

    Wheels up tomorrow in the afternoon, so probably won't be at the gym at all.

    Keep up the good work lads!

    A special shout out to Gokix! You go Gal! The Mrs is mighty impressed with your dedication! She says Hi!

    Cheers!
    Vyck.
    MEM->DCA->PHL->MEM
  26. Registered User
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    Ok this last week was a tad crazy. So I had not logged daily. Here is my workout from Friday. MY BDAY... Let me start by saying I mentioned earlier that I tweaked my back two weeks ago. I planned on lifting moderately. That didn't really go as planned. My squats sucked ass. Lifted very light. I started out with 225 and my lower back gave out. So I dropped the weight down. And just went from there. Was also training with a partner. And helping her push to new heights and she did amazing. 2nd workout now in a row I helped her hit multiple bests. At least i was able to help her do that.

    I will say this. Training partner can validate also. When my back spasm hit. holy moly did my legs and everything shake.


    4/5/13

    Squats

    15 reps 135 lbs
    6 reps 225 lbs
    6 reps 185 lbs
    10 reps 165 lbs
    8 reps 175 lbs
    6 reps 185 lbs


    Stiff Leg Dead Lifts

    10 reps 135 lbs
    10 reps 135 lbs
    10 reps 135 lbs
    10 reps 135 lbs


    Leg Press

    20 reps 450 lbs
    20 reps 360 lbs
    20 reps 270 lbs
    20 reps 90 lbs


    skipped Leg Extensions and Leg Curls



    I felt like a little 12 year old tucking his tail in shame. But oh well at least I finished.
  27. Registered User
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    Today I did 15 min warm up on treadmill. Then said I need to redeem my self

    4/6/13


    Rope Face Pulls

    20 reps 110 lbs
    20 reps 100 lbs
    20 reps 90 lbs


    Cable Side Raises


    12 reps 30 lbs
    12 reps 20 lbs
    12 reps 20 lbs
    12 reps 20 lbs


    Barbell Press

    15 reps 45 lbs
    12 reps 95 lbs
    10 reps 115 lbs
    8 reps 135 lbs
    6 reps 155 lbs


    DB Front Raises

    20 reps 20 lbs
    15 reps 15 lbs
    15 reps 15 lbs
    15 reps 10 lbs


    Cable Rear Delt

    15 reps 90 lbs
    15 reps 70 lbs
    15 reps 50 lbs


    Hammer Strength Shrugs

    15 reps 360 lbs
    15 reps 270 lbs
    15 reps 270 lbs
    15 reps 270 lbs


    Finished it up with 20 minutes of cardio
  28. Registered User
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    Damn some wicked numbers and awesome post up in here! Up in here! Up in Here!!
    OG Avenger-HULK SMASHING TIME!

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    Leg day
    Squats 135 3x20 (pre-exhausting the muscles)
    Leg press 820 4x10
    Leg extensions 220lbs 4x10
    Leg curls 150lbs 4x10

    Was going to do more but my lower back was a bit sore from heavy deadlifts yesterday.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  30. Registered User
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    Quote Originally Posted by Montego1 View Post

    Thanks! Check out my log! Good things going on in there.
    What is the link homie
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    Quote Originally Posted by Gerbil View Post
    Leg day
    Squats 135 3x20 (pre-exhausting the muscles)
    Leg press 820 4x10
    Leg extensions 220lbs 4x10
    Leg curls 150lbs 4x10

    Was going to do more but my lower back was a bit sore from heavy deadlifts yesterday.
    Not to shabby
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    Quote Originally Posted by Onlychevy6 View Post
    What is the link homie
    http://anabolicminds.com/forum/worko...cks-teeth.html
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  33. Registered User
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    Quote Originally Posted by Onlychevy6 View Post
    Not to shabby
    Thanks dude trying to keep killing it during pct.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  34. Registered User
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    Quote Originally Posted by gokix811 View Post

    It really is. When I'm feeling lazy and don't want to do cardio, I come into this thread and see pack, PJ, invick all doing cardio and I think to myself, "gokix, are you really gonna be the only one NOT doing cardio today?! No way!" Really kicks my butt into gear. P.S. mirin' your traps, Montego!
    Do you really call yourself gokix?
  35. Registered User
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    Quote Originally Posted by iparatroop View Post
    Do you really call yourself gokix?
    God I hope so.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  36. Registered User
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    1389053

    Felt really good today, after getting much needed rest. Been busy this past weekend with son's bb and soccer games!! I hit up biceps today and felt pumped. My arms are looking much better. Now if I can only burn fat around my fat man tits and abs.

    Biceps:

    standing db sup curls: 35 lbs x 8,8,8

    standing ez bar curls: 65 lbs x 8,8,8

    Spider db curls: 30 lbs x 10,10,10

    Concentration curls: 25 lbs x 8,8,8

    seated machine curls: 50 lbs x 12,12
    OG Avenger-HULK SMASHING TIME!

  37. Registered User
    Gerbil's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    Oct 2011
    Location
    Idaho USA
    Posts
    2,721
    Rep Power
    48630

    Day off just did some rope work, nothing to crazy.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  38. Registered User
    Lukef2000's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2011
    Location
    Australia
    Posts
    4,409
    Rep Power
    1807704

    Quote Originally Posted by packers6211 View Post
    Felt really good today, after getting much needed rest. Been busy this past weekend with son's bb and soccer games!! I hit up biceps today and felt pumped. My arms are looking much better. Now if I can only burn fat around my fat man tits and abs.

    Biceps:

    standing db sup curls: 35 lbs x 8,8,8

    standing ez bar curls: 65 lbs x 8,8,8

    Spider db curls: 30 lbs x 10,10,10

    Concentration curls: 25 lbs x 8,8,8

    seated machine curls: 50 lbs x 12,12
    What's your diet like hulk??
    Mind and Muscle board representative.
  39. Registered User
    Onlychevy6's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Sep 2009
    Location
    Cat Spring, Texas
    Age
    41
    Posts
    3,947
    Rep Power
    304740

    How much has everyone lost so far?
  40. Registered User
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    4,842
    Rep Power
    1389053

    I don't know Jeff gota check cause I gained for a while. I keep wanting to eat FEED ME MORE! I usually eat a ton of meat, veggies, and carbs are usually sweet pot, brown rice, quiona etc.
    OG Avenger-HULK SMASHING TIME!

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