Onlychevy6 presents - The Bigguns Showdown

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  1. Quote Originally Posted by Invycktus View Post
    So my first attempt at logging this.

    Here is what I am running for a 4 week period:

    1. Alphamine: Not exceeding 4 servings of the standard scoop size a day. Typically scoop sizes are (.75 , .50 , 1.25, 1.25), I run this in such a way that my last dose is never a minute after 4pm in order for me to fall asleep by 1am)

    2. Decimate: As mentioned on the bottle.

    3. Forskolin: As mentioned on the bottle.

    4. Pre-Wo / Intra : My Favorite Hemvaol & Compete

    5. EndoSurge Turbo : 3 caps a day (not running more)

    6. Staples :
    Fishoil (3-5 gms a day)
    Calcium / Mag / Zinc (1gm / .5gm / .5gm)
    Cissus by SNS (my Knees are wrecked)

    Diet : As crazy as a bag full of frogs, no discipline (I can control some aspects, others I cannot, since the Mrs is not keyed upto things)

    Today's Workout : Evening 6.30pm (weekend system maintenance has had me working since I got back home on Thursday night). As a result, I have had barely 4 hours of sleep in over 48 hours. So was not feeling a 100%.

    Cardio 1 : Before training : LISS 5.5mph for 20 mins (with breaks in the midst to catch my breath) ~ 235 calories

    Now for the main course :

    Dips (Assist machine)

    25, 20, 30, 30

    Incline DB Press
    40 X 12
    50 X 12
    60 X 12

    Pec-Deck

    90 X 15
    110 X 15
    135 X 15
    130 X 15
    130 X 15

    Db bench Press (Flat)

    40 X 12
    50 X 12
    60 X 12
    70 X 12
    55 X 12

    Incline Hammer Press

    90 X 12 (45 each)
    110 X 12 (55 each)
    130 X 12 (65 each)
    110 X 12 (55 each)

    Decline Db Press
    70 X 12
    65 X 12
    70 X 10
    70 X 10

    Leg Press (since my ACL relapse, this is my first time returning to do this) (did this only cuz my legs felt shaky, so just had to get the strength back in) (was returning to the gym after 7 days, after having eaten nothing but brown rice and curries for the week)
    150 X 12
    175 X 15
    190 X 12
    190 X 12

    Cardio 2 : After Training Speed Intervals : 3.5(/brisk walk/jog)- 7.5 (run) (90 seconds jog - 60 seconds run for 35 mins : 606 calories

    Tomorrow, is just some cardio and shoulders. My favorite workout..
    First of all that's a great stack brother!! You gonna love those supps...and great lifts in gym as well bro...keep it up!! And I didn't kno you Indian as well bro...are you?? Lol that will be great if you are haha
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger


  2. Quote Originally Posted by punjabimunde View Post
    Nice session brother!!
    Thanks trying to get to a 500+ dead for reps by the end of the year.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
    •   
       


  3. Quote Originally Posted by Gerbil View Post

    Thanks trying to get to a 500+ dead for reps by the end of the year.
    Not too far brother...if you saying 245lbs is light then I bet you can easily do 400lbs+...keep going bro I kno you gonna pass 500 then 600 and 700lbs
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  4. Quote Originally Posted by punjabimunde View Post
    Not too far brother...if you saying 245lbs is light then I bet you can easily do 400lbs+...keep going bro I kno you gonna pass 500 then 600 and 700lbs
    Yeah currently at around 405x3 would like to get to 500x5 something like that. Also for two weeks you are seeing pretty good results with the back pics.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  5. Quote Originally Posted by Gerbil View Post

    Yeah currently at around 405x3 would like to get to 500x5 something like that. Also for two weeks you are seeing pretty good results with the back pics.
    See I knew it lol...500 not far at brother...you talking end of the year I think you got that in a month or 2...and yea thanks bro...really excited coz hella will really starting to kick now...it's gonna get better bro thanks for following it bro
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  6. Quote Originally Posted by punjabimunde View Post
    First of all that's a great stack brother!! You gonna love those supps...and great lifts in gym as well bro...keep it up!! And I didn't kno you Indian as well bro...are you?? Lol that will be great if you are haha
    SSA Bro, Born in MP, lived in Mumbai.

    Life of 4 M's

    MP, Mumbai, Manchester United, Memphis.


    Just trying to get back to some level of fitness.
    MEM->DCA->PHL->MEM

  7. 3/23/13

    Didn't train on Thursday. got home way to late and didn't feel like doing anything. Friday I didn't train since I knew I was going to train on Saturday with friends and family. I have helped others by doing there nutrition and workouts. And they wanted to have a training session. They all live 2 hours away from me.


    Seated DB Press

    10 reps 30 lbs
    12 reps 70 lbs
    10 reps 60 lbs
    8 reps 40 lbs


    Machine Side Lateral Raises


    10 reps 50 lbs
    12 reps 75 lbs
    10 reps 60 lbs
    8 reps 50 lbs


    Standing DB Read Delt Lateral Raises

    10 reps 20 lbs
    12 reps 30 lbs
    10 reps 25 lbs
    8 reps 15 lbs


    Machine Standing Calf Raises


    10 reps 180 lbs
    12 reps 360 lbs
    10 reps 270 lbs
    8 reps 180 lbs


    Barbell Squats

    10 reps 135 lbs
    12 reps 315 lbs
    10 reps 225 lbs
    8 reps 135 lbs

    Hack Squats Machine


    10 reps 450 lbs
    12 reps 810 lbs
    10 reps 720 lbs
    8 reps 540 lbs


    Leg Extensions

    10 reps 90 lbs
    12 reps 140 lbs
    10 reps 110 lbs
    8 reps 90 lbs


    Lying Down Hamstring Curls


    10 reps 90 lbs
    12 reps 180 lbs
    10 reps 160 lbs
    8 reps 90 lbs


    Machine Hyper Extensions

    10 reps 300 lbs
    12 reps 300 lbs
    10 reps 300 lbs
    8 reps 300 lbs



    Lower back fricken popped on the last rep. And now I am sore as hell. Can I also say my body and legs were not ready for this session after the warrior dash.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  8. Looking strong with those back pics
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  9. So I have heard a few good things of PNI Prodigy pre workout. Thinking of watermelon or fruit punch. Not much into blueberry's reminds me of blue balls and I don't like to even have those. LMFAO... Damn being single sucks sometimes. LOL.. Any how what is Y'alls opinion. Have any of you tried it. It takes allot for me to pumped with a pre workout. Most have not worked in the past so I don't usually use them. But I am seriously wanting to give this a shot.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  10. GO WITH BLUEBERRY!!! TRUST ME ON THIS!
    OG Avenger-HULK SMASHING TIME!
    •   
       


  11. Reading everyone's updates gives me tons of motivation to hit the weights hard for week 2!

    Today is my off day, so gonna be low carbing it! All I've had so far is coffee/coconut oil!

  12. Quote Originally Posted by Lukef2000 View Post

    Sweet man sounds fun how's it all going for for??
    It's going great brother!!! Today is the starting of 3rd week (day 15)...and I can tell hella started to kick in coz I woke up this morning and saw myself in mirror my veins were popping out like I just finished working out lol...and my arms looking huge for some reason...tonite is chest I'm really excited to see how much my strength increase...I'm logging this as well...if you wanna follow you most welcome brother!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  13. Quote Originally Posted by gokix811 View Post
    Reading everyone's updates gives me tons of motivation to hit the weights hard for week 2!

    Today is my off day, so gonna be low carbing it! All I've had so far is coffee/coconut oil!
    Oh yea lot of motivation in this thread!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  14. Quote Originally Posted by Onlychevy6 View Post
    Looking strong with those back pics
    Thanks brother!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  15. Quote Originally Posted by Onlychevy6 View Post
    3/23/13

    Didn't train on Thursday. got home way to late and didn't feel like doing anything. Friday I didn't train since I knew I was going to train on Saturday with friends and family. I have helped others by doing there nutrition and workouts. And they wanted to have a training session. They all live 2 hours away from me.

    Seated DB Press

    10 reps 30 lbs
    12 reps 70 lbs
    10 reps 60 lbs
    8 reps 40 lbs


    Machine Side Lateral Raises

    10 reps 50 lbs
    12 reps 75 lbs
    10 reps 60 lbs
    8 reps 50 lbs

    Standing DB Read Delt Lateral Raises

    10 reps 20 lbs
    12 reps 30 lbs
    10 reps 25 lbs
    8 reps 15 lbs


    Machine Standing Calf Raises

    10 reps 180 lbs
    12 reps 360 lbs
    10 reps 270 lbs
    8 reps 180 lbs

    Barbell Squats

    10 reps 135 lbs
    12 reps 315 lbs
    10 reps 225 lbs
    8 reps 135 lbs

    Hack Squats Machine

    10 reps 450 lbs
    12 reps 810 lbs
    10 reps 720 lbs
    8 reps 540 lbs

    Leg Extensions

    10 reps 90 lbs
    12 reps 140 lbs
    10 reps 110 lbs
    8 reps 90 lbs


    Lying Down Hamstring Curls

    10 reps 90 lbs
    12 reps 180 lbs
    10 reps 160 lbs
    8 reps 90 lbs

    Machine Hyper Extensions

    10 reps 300 lbs
    12 reps 300 lbs
    10 reps 300 lbs
    8 reps 300 lbs

    Lower back fricken popped on the last rep. And now I am sore as hell. Can I also say my body and legs were not ready for this session after the warrior dash.
    Great lifts brother!! Dam 70lbs press for 12reps....that's awesome brother...keep killing it brother!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  16. Quote Originally Posted by Invycktus View Post

    SSA Bro, Born in MP, lived in Mumbai.

    Life of 4 M's

    MP, Mumbai, Manchester United, Memphis.

    Just trying to get back to some level of fitness.
    Lol that's great bro...glad to have you here!! I'm from Punjab but I born in Hyderabad...and what SSA means or stands for?? Lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  17. Quote Originally Posted by punjabimunde View Post

    It's going great brother!!! Today is the starting of 3rd week (day 15)...and I can tell hella started to kick in coz I woke up this morning and saw myself in mirror my veins were popping out like I just finished working out lol...and my arms looking huge for some reason...tonite is chest I'm really excited to see how much my strength increase...I'm logging this as well...if you wanna follow you most welcome brother!!
    I'll pop over and check it out.

  18. Yuep! Lol i felt wicked today and recovering much better! Tomorrow 1st softball practice!!

    Legs:

    seated leg ext: 105 lbs x 15,15,15

    lying leg curls: 60 lbs x 10,10,12

    body lunges: 3 sets of walking end and back as one set

    leg presses: 6 plates x 8,8,10
    OG Avenger-HULK SMASHING TIME!

  19. Leg day B
    Squats: 265 4x10
    Leg press: 760lbs +what ever the sled is, 4x10
    Zelcher squats: 185 3x10, 1x7 (ouch my arms)
    Glute bridges: 275 4x10 (my pelvis hurts as well)
    Leg curls 165lbs 3x10 1x8
    Leg extensions 225 4x10
    Calve press 720 4x10
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  20. Quote Originally Posted by Gerbil View Post
    Leg day B
    Squats: 265 4x10
    Leg press: 760lbs +what ever the sled is, 4x10
    Zelcher squats: 185 3x10, 1x7 (ouch my arms)
    Glute bridges: 275 4x10 (my pelvis hurts as well)
    Leg curls 165lbs 3x10 1x8
    Leg extensions 225 4x10
    Calve press 720 4x10
    Quote Originally Posted by packers6211 View Post
    Yuep! Lol i felt wicked today and recovering much better! Tomorrow 1st softball practice!!

    Legs:

    seated leg ext: 105 lbs x 15,15,15

    lying leg curls: 60 lbs x 10,10,12

    body lunges: 3 sets of walking end and back as one set

    leg presses: 6 plates x 8,8,10
    Good work guys!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  21. Happy Monday Bigguns! Whats everyone working on today?

  22. 3/25

    DL
    100x5
    120x5
    140x5
    150x3
    160x2
    170x1
    110x10

    RDL
    70x10
    70x10
    80x10
    90x10

    Good Morning
    40x10
    50x10
    50x10

    Swiss Ball Reverse Hypers
    2x15

    Light Core Work

  23. Holy **** OC6 back at it! Remember all those "Big boys" competitions we would do with DW and RickRock and others encouraging us or busting our chops as needed? Good times bro! Best of luck to you all and BTW,

    IN!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  24. Hit up cardio 2.5 miles 45 minutes then sauna tomorrow back n Bi's and what ever the hell else I feel like doing cause the Hulk is on a surge like the days of the past.
    OG Avenger-HULK SMASHING TIME!

  25. "FEED ME MORE!!!!!!!"
    OG Avenger-HULK SMASHING TIME!

  26. Quote Originally Posted by packers6211 View Post
    "FEED ME MORE!!!!!!!"
    It's supposed to be a cutting contest silly.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  27. 3/25/13

    Its about to get real fun up in here. Have a new nutrition regimen and training in place. Started the nutrition today. Not fully prepared for it as I haven't gone shopping for what I will need yet. But I made due. This workout was one of my better ones. I was sweating after the first routine.

    Now here is a sneek peek at my diet for today and my new training.

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Lunch
    Boston Market - Boneless/Skinless Chicken Breast, 16 oz 518 2g 6g 115g 341mg 1,647mg 0g 0g
    Boston Market - Kid's Meal Sweet Potatoes, 8 oz 471 86g 14g 10g 10mg 265mg 51g 4g
    Dinner
    Generic - Mahi Mahi, 16 oz 480 0g 6g 106g 0mg 506mg 0g 0g
    Muscle Gauge Nutrition - Pure Isolate Whey Protein Vanilla, 3 oz = scoop 28.4 gr 309 3g 0g 75g 3mg 123mg 0g 0g
    Quaker Oats Old Fashioned Oatmeal - Hot Oatmeal, 1 cup 300 54g 6g 10g 0mg 0mg 2g 8g
    TOTAL: 2,078 145g 32g 316g 354mg 2,541mg 53g 12g



    Incline Barbell Press


    20 reps 95 lbs
    12 reps 185 lbs
    10 reps 175 lbs
    8 reps 155 lbs
    6 reps 135 lbs


    Flat DB Press


    10 reps 45 lbs
    10 reps 65 lbs
    10 reps 55 lbs
    10 reps 35 lbs


    DB Incline Flys


    12 reps 55 lbs
    12 reps 45 lbs
    12 reps 35 lbs
    12 reps 20 lbs


    Cable Flys

    15 reps 70 lbs
    15 reps 60 lbs
    15 reps 40 lbs
    15 reps 20 lbs


    Decline Skull Crushers

    12 reps 70 lbs
    12 reps 60 lbs
    12 reps 50 lbs
    12 reps 30 lbs


    V Bar Press Downs

    12 reps 140 lbs
    12 reps 120 lbs
    12 reps 110 lbs
    12 reps 100 lbs


    Finished it all up with 20 minutes of Low intensity cardio
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  28. Today came home ate chilled then went to gym for an unusual night session. 8 pm to almost 10 at night lol. Hit up cardio and back!! Feeling really good and weird good lol.

    Cardio: 45 minutes treadmill 2.4 miles

    Back:

    close grip pull downs: 90 lbs x 10,8,8

    machine rows: 90 lbs x 15,12,12

    reverse lat pull downs: 135 lbs x 10,10,10

    Db rows: 40 lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!

  29. 3/26/13

    Sore lower back and all I had to push through this.


    Deadlifts

    12 reps 275 lbs
    10 reps 250 lbs
    5 reps 190 lbs
    5 reps 190 lbs


    Good Mornings


    3 sets of 10 (barbell only)


    Smith Machine Barbell Rows

    15 reps 250 lbs
    12 reps 195 lbs
    10 reps 180 lbs
    10 reps 160 lbs


    Wide Grip Pull Downs

    15 reps 120 lbs
    12 reps 100 lbs
    12 reps 80 lbs
    12 reps 60 lbs


    Cable Rows V Handle


    15 reps 140 lbs
    15 reps 120 lbs
    15 reps 100 lbs


    Alt DB Curls

    4 sets of 12 25lbs


    Preacher Curls


    4 sets of 12 50 lbs


    Followed up by 20 minutes of Liss cardio
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  30. 3/27/13

    25 minutes of HIIT cardio

    followed by

    20 minutes of LISS
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
  

  
 

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