Onlychevy6 presents - The Bigguns Showdown

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  1. Yeah I prefer turkey loaf over meatloaf but they are both money
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  2. Well went to gym today arms still sore from what has to be that tennis elbow crap everyone talks about lol. I put some Tiger Balm on **** help big time. Today I hit up 1 mile on treadmill along with arms.

    Cardio: 1 mile treadmill

    Arms:

    biceps:

    seated alt db curls: 30 lbs x 10,10,10

    spider db curls: 30 lbs x 10,10,10

    preacher curl machine: 70 lbs x 12, 60 lbs x 12,12

    standing sup db curls: 30 lbs x 8,8,8

    Triceps:

    rope pressdowns: 90 lbs x 15, 10,10

    v bar press downs: 100 lbs x 12, 110 lbs x 10,10

    reverse curl : 100 lbs x 12,12,12

    dip machine: 105 lbs x 12,12,15
    OG Avenger-HULK SMASHING TIME!
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  3. Nice! Getting in work there brother! Now where are the noods.
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  4. Nice!! Everyone is moving now...keep it up guys!! And wait where's Chevy? He's not logging yet
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  5. I log in. Forgot to post my workouts. LOL
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
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  6. Quote Originally Posted by Onlychevy6 View Post
    I log in. Forgot to post my workouts. LOL
    Lol do it now then
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  7. Ok ladies and gents. I have yet to take some pics but I will. After the warrior dash I was completely worn out. Calves cramped for days. Monday I went in for an upper body workout and was like OMFG....

    3/18/13


    Barbell Bench Press

    10 reps 155 lbs
    12 reps 225 lbs
    10 reps 195 lbs
    8 reps 155 lbs


    Barbell Incline Bench Press

    10 reps 125 lbs
    12 reps 195 lbs
    10 reps 145 lbs
    8 reps 125 lbs


    Pec Deck (Fly Machine)

    10 reps 130 lbs
    12 reps 190 lbs
    10 reps 170 lbs
    8 reps 150 lbs


    Skull Crushers


    10 reps 40 lbs
    12 reps 80 lbs
    10 reps 70 lbs
    8 reps 60 lbs

    Standing DB arm extensions

    10 reps 20 lbs
    12 reps 35 lbs
    10 reps 25 lbs
    8 reps 15 lbs


    No Cardio was worn the hell out....
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  8. Still no cardio, Calves still cramping but much better than Sunday and Monday.


    3/19/13


    One Arm DB Rows


    10 reps 50 lbs
    12 reps 110 lbs
    10 reps 95 lbs
    8 reps 85 lbs


    Wide Grip Pull Downs

    10 reps 110 lbs
    12 reps 140 lbs
    10 reps 120 lbs
    8 reps 100 lbs


    Straight Arm Cable Pull Downs

    10 reps 80 lbs
    12 reps 140 lbs
    10 reps 120 lbs
    8 reps 100 lbs


    Machine Hyper Extensions


    10 reps 300 lbs
    12 reps 300 lbs
    10 reps 300 lbs
    8 reps 300 lbs


    Standing EZ Bar Curls


    10 reps 40 lbs
    12 reps 80 lbs
    10 reps 70 lbs
    8 reps 50 lbs


    Preacher Curl Machine


    10 reps 65 lbs
    12 reps 100 lbs
    10 reps 80 lbs
    8 reps 65 lbs
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  9. Well now it's official the Master himself has entered!! lol About time if you stop chasing your girl you be on here where you belong!! JK bro I'd chase too hehe
    OG Avenger-HULK SMASHING TIME!

  10. Quote Originally Posted by packers6211 View Post
    Well now it's official the Master himself has entered!! lol About time if you stop chasing your girl you be on here where you belong!! JK bro I'd chase too hehe

    Hey now It had been since Dec. Since the last time I was burning extra calories like that. Had to make it worth her while for driving out for the Warrior Dash. Not like cramping and having an all night session and all day until 2:30 pm. Think I sweated more in those hours than I did killin myself at the warrior dash. LMFAO...
    Chaos and Pain -Rep

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  11. Lol that's what we talking about...now it's really getting started!! Everyone in huh...anyone else wanna join?? Anyway everyone is welcome...lets do this **** lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
  12. Re: Onlychevy6 presents - The Bigguns Showdown


    Way too much info being thrown down.....
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  13. Kick ass workout guys! Nice to see everyone getting in on this. I skipped cardio tonight because my lower back is killing me right now.

  14. Quote Originally Posted by Montego1 View Post
    Way too much info being thrown down.....

    LMFAO
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  15. Quote Originally Posted by punjabimunde View Post
    Lol that's what we talking about...now it's really getting started!! Everyone in huh...anyone else wanna join?? Anyway everyone is welcome...lets do this **** lol
    Gracias. And yes if anyone wants to jump on this bring it.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  16. Was in hot area today for about 4.5 hrs in mask suit gloves and boots! Sweated a ton!! Crazy weather tonight in bama suppose to have winter like condition, then tornado weather Sunday!! I went to gym for cardio day and sauna time

    Cardio: 47 minutes 2.65 miles
    OG Avenger-HULK SMASHING TIME!

  17. Quote Originally Posted by packers6211 View Post
    Was in hot area today for about 4.5 hrs in mask suit gloves and boots! Sweated a ton!! Crazy weather tonight in bama suppose to have winter like condition, then tornado weather Sunday!! I went to gym for cardio day and sauna time

    Cardio: 47 minutes 2.65 miles
    Where in Alabama?
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  18. Yeah only in Bama man crazy ffff weather
    OG Avenger-HULK SMASHING TIME!

  19. Quote Originally Posted by packers6211 View Post
    Yeah only in Bama man crazy ffff weather
    Where at in Bama ho!
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  20. Oxford Anniston Area! I work at Ft. McClellan, its bout 1hr away from Bham
    OG Avenger-HULK SMASHING TIME!

  21. Quote Originally Posted by packers6211 View Post
    Oxford Anniston Area! I work at Ft. McClellan, its bout 1hr away from Bham
    Where in Oxford Anniston
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  22. Alexandria it's 1 minute out of saks 5 minutes out of anniston, 10 minutes outa Oxford lol
    OG Avenger-HULK SMASHING TIME!

  23. My brother lives in Gadsden
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  24. And I think my cousins were from Anniston.
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  25. My Grandma lives in Gasden!
    OG Avenger-HULK SMASHING TIME!
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