Onlychevy6 presents - The Bigguns Showdown

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    Reading everyone's updates gives me tons of motivation to hit the weights hard for week 2!

    Today is my off day, so gonna be low carbing it! All I've had so far is coffee/coconut oil!
    Squats do a booty good.

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    Quote Originally Posted by Lukef2000 View Post

    Sweet man sounds fun how's it all going for for??
    It's going great brother!!! Today is the starting of 3rd week (day 15)...and I can tell hella started to kick in coz I woke up this morning and saw myself in mirror my veins were popping out like I just finished working out lol...and my arms looking huge for some reason...tonite is chest I'm really excited to see how much my strength increase...I'm logging this as well...if you wanna follow you most welcome brother!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Quote Originally Posted by gokix811 View Post
    Reading everyone's updates gives me tons of motivation to hit the weights hard for week 2!

    Today is my off day, so gonna be low carbing it! All I've had so far is coffee/coconut oil!
    Oh yea lot of motivation in this thread!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
    •   
       

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    Quote Originally Posted by Onlychevy6 View Post
    Looking strong with those back pics
    Thanks brother!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Quote Originally Posted by Onlychevy6 View Post
    3/23/13

    Didn't train on Thursday. got home way to late and didn't feel like doing anything. Friday I didn't train since I knew I was going to train on Saturday with friends and family. I have helped others by doing there nutrition and workouts. And they wanted to have a training session. They all live 2 hours away from me.

    Seated DB Press

    10 reps 30 lbs
    12 reps 70 lbs
    10 reps 60 lbs
    8 reps 40 lbs


    Machine Side Lateral Raises

    10 reps 50 lbs
    12 reps 75 lbs
    10 reps 60 lbs
    8 reps 50 lbs

    Standing DB Read Delt Lateral Raises

    10 reps 20 lbs
    12 reps 30 lbs
    10 reps 25 lbs
    8 reps 15 lbs


    Machine Standing Calf Raises

    10 reps 180 lbs
    12 reps 360 lbs
    10 reps 270 lbs
    8 reps 180 lbs

    Barbell Squats

    10 reps 135 lbs
    12 reps 315 lbs
    10 reps 225 lbs
    8 reps 135 lbs

    Hack Squats Machine

    10 reps 450 lbs
    12 reps 810 lbs
    10 reps 720 lbs
    8 reps 540 lbs

    Leg Extensions

    10 reps 90 lbs
    12 reps 140 lbs
    10 reps 110 lbs
    8 reps 90 lbs


    Lying Down Hamstring Curls

    10 reps 90 lbs
    12 reps 180 lbs
    10 reps 160 lbs
    8 reps 90 lbs

    Machine Hyper Extensions

    10 reps 300 lbs
    12 reps 300 lbs
    10 reps 300 lbs
    8 reps 300 lbs

    Lower back fricken popped on the last rep. And now I am sore as hell. Can I also say my body and legs were not ready for this session after the warrior dash.
    Great lifts brother!! Dam 70lbs press for 12reps....that's awesome brother...keep killing it brother!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Quote Originally Posted by Invycktus View Post

    SSA Bro, Born in MP, lived in Mumbai.

    Life of 4 M's

    MP, Mumbai, Manchester United, Memphis.

    Just trying to get back to some level of fitness.
    Lol that's great bro...glad to have you here!! I'm from Punjab but I born in Hyderabad...and what SSA means or stands for?? Lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Quote Originally Posted by punjabimunde View Post

    It's going great brother!!! Today is the starting of 3rd week (day 15)...and I can tell hella started to kick in coz I woke up this morning and saw myself in mirror my veins were popping out like I just finished working out lol...and my arms looking huge for some reason...tonite is chest I'm really excited to see how much my strength increase...I'm logging this as well...if you wanna follow you most welcome brother!!
    I'll pop over and check it out.
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    Yuep! Lol i felt wicked today and recovering much better! Tomorrow 1st softball practice!!

    Legs:

    seated leg ext: 105 lbs x 15,15,15

    lying leg curls: 60 lbs x 10,10,12

    body lunges: 3 sets of walking end and back as one set

    leg presses: 6 plates x 8,8,10
    OG Avenger-HULK SMASHING TIME!
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    Leg day B
    Squats: 265 4x10
    Leg press: 760lbs +what ever the sled is, 4x10
    Zelcher squats: 185 3x10, 1x7 (ouch my arms)
    Glute bridges: 275 4x10 (my pelvis hurts as well)
    Leg curls 165lbs 3x10 1x8
    Leg extensions 225 4x10
    Calve press 720 4x10
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by Gerbil View Post
    Leg day B
    Squats: 265 4x10
    Leg press: 760lbs +what ever the sled is, 4x10
    Zelcher squats: 185 3x10, 1x7 (ouch my arms)
    Glute bridges: 275 4x10 (my pelvis hurts as well)
    Leg curls 165lbs 3x10 1x8
    Leg extensions 225 4x10
    Calve press 720 4x10
    Quote Originally Posted by packers6211 View Post
    Yuep! Lol i felt wicked today and recovering much better! Tomorrow 1st softball practice!!

    Legs:

    seated leg ext: 105 lbs x 15,15,15

    lying leg curls: 60 lbs x 10,10,12

    body lunges: 3 sets of walking end and back as one set

    leg presses: 6 plates x 8,8,10
    Good work guys!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Happy Monday Bigguns! Whats everyone working on today?
    Squats do a booty good.
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    3/25

    DL
    100x5
    120x5
    140x5
    150x3
    160x2
    170x1
    110x10

    RDL
    70x10
    70x10
    80x10
    90x10

    Good Morning
    40x10
    50x10
    50x10

    Swiss Ball Reverse Hypers
    2x15

    Light Core Work
    Squats do a booty good.
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    Holy **** OC6 back at it! Remember all those "Big boys" competitions we would do with DW and RickRock and others encouraging us or busting our chops as needed? Good times bro! Best of luck to you all and BTW,

    IN!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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    Hit up cardio 2.5 miles 45 minutes then sauna tomorrow back n Bi's and what ever the hell else I feel like doing cause the Hulk is on a surge like the days of the past.
    OG Avenger-HULK SMASHING TIME!
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    "FEED ME MORE!!!!!!!"
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    "FEED ME MORE!!!!!!!"
    It's supposed to be a cutting contest silly.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    3/25/13

    Its about to get real fun up in here. Have a new nutrition regimen and training in place. Started the nutrition today. Not fully prepared for it as I haven't gone shopping for what I will need yet. But I made due. This workout was one of my better ones. I was sweating after the first routine.

    Now here is a sneek peek at my diet for today and my new training.

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Lunch
    Boston Market - Boneless/Skinless Chicken Breast, 16 oz 518 2g 6g 115g 341mg 1,647mg 0g 0g
    Boston Market - Kid's Meal Sweet Potatoes, 8 oz 471 86g 14g 10g 10mg 265mg 51g 4g
    Dinner
    Generic - Mahi Mahi, 16 oz 480 0g 6g 106g 0mg 506mg 0g 0g
    Muscle Gauge Nutrition - Pure Isolate Whey Protein Vanilla, 3 oz = scoop 28.4 gr 309 3g 0g 75g 3mg 123mg 0g 0g
    Quaker Oats Old Fashioned Oatmeal - Hot Oatmeal, 1 cup 300 54g 6g 10g 0mg 0mg 2g 8g
    TOTAL: 2,078 145g 32g 316g 354mg 2,541mg 53g 12g



    Incline Barbell Press


    20 reps 95 lbs
    12 reps 185 lbs
    10 reps 175 lbs
    8 reps 155 lbs
    6 reps 135 lbs


    Flat DB Press


    10 reps 45 lbs
    10 reps 65 lbs
    10 reps 55 lbs
    10 reps 35 lbs


    DB Incline Flys


    12 reps 55 lbs
    12 reps 45 lbs
    12 reps 35 lbs
    12 reps 20 lbs


    Cable Flys

    15 reps 70 lbs
    15 reps 60 lbs
    15 reps 40 lbs
    15 reps 20 lbs


    Decline Skull Crushers

    12 reps 70 lbs
    12 reps 60 lbs
    12 reps 50 lbs
    12 reps 30 lbs


    V Bar Press Downs

    12 reps 140 lbs
    12 reps 120 lbs
    12 reps 110 lbs
    12 reps 100 lbs


    Finished it all up with 20 minutes of Low intensity cardio
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    Today came home ate chilled then went to gym for an unusual night session. 8 pm to almost 10 at night lol. Hit up cardio and back!! Feeling really good and weird good lol.

    Cardio: 45 minutes treadmill 2.4 miles

    Back:

    close grip pull downs: 90 lbs x 10,8,8

    machine rows: 90 lbs x 15,12,12

    reverse lat pull downs: 135 lbs x 10,10,10

    Db rows: 40 lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!
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    3/26/13

    Sore lower back and all I had to push through this.


    Deadlifts

    12 reps 275 lbs
    10 reps 250 lbs
    5 reps 190 lbs
    5 reps 190 lbs


    Good Mornings


    3 sets of 10 (barbell only)


    Smith Machine Barbell Rows

    15 reps 250 lbs
    12 reps 195 lbs
    10 reps 180 lbs
    10 reps 160 lbs


    Wide Grip Pull Downs

    15 reps 120 lbs
    12 reps 100 lbs
    12 reps 80 lbs
    12 reps 60 lbs


    Cable Rows V Handle


    15 reps 140 lbs
    15 reps 120 lbs
    15 reps 100 lbs


    Alt DB Curls

    4 sets of 12 25lbs


    Preacher Curls


    4 sets of 12 50 lbs


    Followed up by 20 minutes of Liss cardio
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    3/27/13

    25 minutes of HIIT cardio

    followed by

    20 minutes of LISS
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    Haven't really tracked the nutrition as it is set in stone. Will start getting that worked out probably this weekend. Really liking this new workout. as far as the diet. it will take some getting used to. But so far I like it. Not used to the carbs. Feel a tad bloated. so far this week.
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    3/28

    BB Rows
    60x8
    70x8
    70x8
    80x8

    Reverse Grip BB Rows
    60x8
    70x8
    80x8
    90x8
    100x5
    110x4** PR

    DL
    110x8
    120x5
    140x4
    160x1

    One Arm BB Rows
    2x10

    Light Ab Work + 15 min cardio

    I've not lifted weights since Monday because I've been battling a head cold. People germs >.< I jogged on Tuesday and took Wednesday off. I wasn't planning on going heavy today since my energy levels were waaay down at the start of the workout. Warming up even had me winded. The the first few sets of bb rows had me even more exhausted. However, once I switched over to reverse grip my energy ramped up and I was able to hit a new PR!! Felt damn good.
    Squats do a booty good.
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    Hit up some biceps today. I had a warm up 10 minutes on the eleptical first time I done this. I tried it year ago but didn't last two minutes bc it was new and I chicken out saying it wasn't for me. But I had a good friend that showed me how it works lol and I sweated like a pig in that 10 minutes.

    Biceps:

    seated alt db curls: 35 lbs x 8,8,8

    ez bar machine curls: 60 lbs x 10,10,10

    spider curls: 30 lbs x 10,10,10

    sup curls: 30 lbs x 6,6
    OG Avenger-HULK SMASHING TIME!
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    3/29/13


    Well I didn't workout yesterday because I was worn out. Had a chiropractor appointment and just went home. This new diet is definitely different. Feel super bloated from the carbs. But that is ok. I am sure it will pass the longer I am on it. Lower back has been having spasms. Tweaked my back last Saturday. Any way I got up this morning since I had the day off and knew I had some work to do. I worked shoulders which was supposed to be yesterdays workout and Leg which was today's workout. I went moderate weight as bending over and standing upright is a challenge with my lower back the way it is currently. But I will push through this.


    Rope Face Pulls

    20 reps 100 lbs
    20 reps 100 lbs
    20 reps 100 lbs


    DB Side Raises


    12 reps 15 lbs
    12 reps 15 lbs
    12 reps 15 lbs
    12 reps 15 lbs


    Barbell Press


    15 reps 115 lbs
    12 reps 115 lbs
    10 reps 95 lbs
    8 reps 95 lbs
    6 reps 95 lbs


    Front DB Raises


    20 reps 15 lbs
    15 reps 15 lbs
    15 reps 15 lbs
    15 reps 15 lbs


    Rear Delt Fly Machine

    15 reps 90 lbs
    15 reps 90 lbs
    15 reps 90 lbs


    Hammer Strength Shrugs

    15 reps 270 lbs
    15 reps 270 lbs
    15 reps 270 lbs
    15 reps 270 lbs


    Legs Press

    15 reps 540 lbs
    12 reps 540 lbs
    10 reps 540 lbs
    8 reps 540 lbs
    6 reps 540 lbs


    DB Stiff Leg Deadlift


    10 reps 40 lbs
    10 reps 40 lbs
    10 reps 40 lbs
    10 reps 40 lbs


    Leg Extensions

    15 reps 120 lbs
    15 reps 120 lbs
    15 reps 120 lbs


    Seated Leg Curls

    15 reps 95 lbs
    15 reps 95 lbs
    15 reps 95 lbs
    15 reps 95 lbs


    Started everything off with 20 minutes of cardio and finished it with 20 minutes of cardio
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    Good update JEFF!! Wicked brother you are back to yourself!!
    OG Avenger-HULK SMASHING TIME!
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    Lol i like brother i like! Feed me more!! So today took off to spend time with my boys! Went and saw the new gi joe movie! Good imo then went to gym for late night tricep session. Hit up 25 minutes cardio treadmill 25 mimutes 1.35 miles

    Triceps:

    Rope pull downs: 100 lbs x 15,12,12

    V bar press downs with
    reverse cable pulldowns:

    vbar 110lbs x 12,12,10 reverse 100 lbs x 10,10,10

    Db over head raises: 50 lbs x 10,8,8

    Machine dips: 105 lbs x 12,12
    OG Avenger-HULK SMASHING TIME!
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    Still going strong in here! Keep it up guys and girls!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    3/30

    3.5 mi jog

    This is the longest distance I've jogged in a while. Usually keep it at ~2 mi. It is beautiful outside at 54* and I had lots of energy to push me through from last night's carb up dinner. (Food pron posted in cheat meal thread. )
    Squats do a booty good.
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    Today hit up track for mile of cardio, and some steps. Off to the gym I went to hit up Chest!

    Chest:

    Smith Machine BB presses: 135 lbs x 10, 155 lbs x 8, 175lbs x 6, 205 lbs x 4

    incline barbell presses: 135 lbs x 10 175lbs x 6, 205 lbs x 4

    incline db presses: 45 lbs x 10,10,10

    peck deck: 100 lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!
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    Yeah! Killing it pack!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    DAY 17 SHOULDER

    DAY 18 REST

    DAY 19 ARMS

    DAY 20 BACK

    DAY 21 REST

    DAY 22 CHEST

    Sorry guys for lack of updates it's just I'm really busy with work...no days off yet...it's been over a month I'm working non stop....but still going to gym and working out hard...just didn't had chance to update coz after work and gym I go home and straight to bed...not even getting even sleep but trying to give my best in gym...well few days ago I hurt my ankle from HIIT cardio and it's still hurting a bit so I'm not doing any treadmill at all...just doing one hour stair master instead...and 2days ago I got cold and fever still feeling little sick and weak but tonite I'll be doing cardio and try to sweat off this stupid fever and will do chest tonite as well....diet been mostly clean and I'm looking leaner then before still half way more to go so really looking forward to it...and also I bump my katanadrol v2 to 250mg lets see what it can do...will keep you update as much as I can
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Hope you get better soon brother PJ!!!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211 View Post
    Hope you get better soon brother PJ!!!
    Thanks brother!! Still feeling the fever and I'm at work now...but I'm gonna hit chest tonite...I heard the lazy you get the longer fever stays in your body...gotta go out there and sweat this **** out lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Sub'd
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    4/1

    BB Squats
    90x5
    90x5 rest pause
    110x5x2x6x5
    120x5
    125x5x3

    BB Lunges
    20x10
    40x10

    Curtsy Lunges

    10x10
    10x10

    Bulgarian Lunge

    1x10

    Core work

    Squats are usually hit or miss with me. Today was a bit of a miss. Weights felt heavy when they shouldn't have and also had issues with getting into the correct squat position.
    Squats do a booty good.
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    Quote Originally Posted by punjabimunde View Post
    Thanks brother!! Still feeling the fever and I'm at work now...but I'm gonna hit chest tonite...I heard the lazy you get the longer fever stays in your body...gotta go out there and sweat this **** out lol

    Feel better soon PJ. I had a cold last week too. The bug is going round!
    Squats do a booty good.
  37. Professional Member
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    DAY 22 CHEST

    Ok so went to gym and hit chest last night...I was feeling sick but after I did my cardio I was sweating like crazy and I was feeling better and had a good workout...strength going up and looking leaner....tonite is leg and will keep you updated...

    Bench press
    185x12
    135x20
    205x7
    225x8

    Decline bench press
    135x15
    175x8
    155x12

    Incline dumbbell press
    55x12
    65x10
    65x8

    Pec deck machine
    150x15
    150x15
    180x12

    Cable cross chest press machine
    80x12
    80x12
    80x12

    Body weight chest dips
    20reps
    20reps
    15reps

    Hammer strength incline press
    110x20
    180x15
    180x15

    Cardio Stair master
    50mins burn 503cals

    Overall not bad...still kicking ass in gym
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
  38. Senior Member
    Gerbil's Avatar
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    Sorry about the wait on my lifts I have been lifting but really busy.
    This morning I did a quick traps, rear delts and biceps workout.

    BB Shrugs 315x10,10,10,8
    Hammer curls 45lbs 4x10
    Bicep preacher machine (not sure on weight) 4x10 each arm then 2 drop sets
    Bent over laterals 25x10, 30x10, 35x9, 35x8
    DB shrug holds, 75lbs 4x1minute then a 1 minute stretch at the bottom and repeat.

    No pain, no gain, my goal is to gain so my pain is my pleasure.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  39. Senior Member
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    Second workout of the day
    Legs
    Squats 265x10,10,10,8 The last set I felt my left calf start to do a very bad thing
    Leg press: 720+sled 4x10
    That was it because the rest would have put a bit more pressure on my calf then I wanted
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  40. Professional Member
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    4/2

    OHP
    35x5
    40x5
    45x5
    45x5
    50x3

    Seated DB Lateral Raise

    3x12

    DB Side Lateral Raise
    4x12x12x12x15

    DB Front Raises
    3x12

    Arnold Press
    3x10
    Squats do a booty good.
  

  
 

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