Onlychevy6 presents - The Bigguns Showdown

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    Quote Originally Posted by packers6211 View Post
    Oxford Anniston Area! I work at Ft. McClellan, its bout 1hr away from Bham
    Where in Oxford Anniston
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

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    Alexandria it's 1 minute out of saks 5 minutes out of anniston, 10 minutes outa Oxford lol
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    My brother lives in Gadsden
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
    •   
       

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    And I think my cousins were from Anniston.
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    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    My Grandma lives in Gasden!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Well he lives in rainbow city to be exact. I go up there every few years
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    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Can anyone explain this to me?


    So I took this test at Lifetime (the gym I use in Memphis), and I have this to show for.




    Ideally i want to be about 170ish or less, I won't make the cut for the team this season (local club and divisional soccer) if I keep becoming heavy like this.
    MEM->DCA->PHL->MEM
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    DAY 11 REST

    DAY 12 ARMS

    Ok guys did arms yesterday and was a great workout...after a day rest from gym and I felt like animal yesterday...everyone was at gym was staring at my arms...the pumps were incredible and they were looking huge...starting to get bit of acne and getting little desperate and but angry at work...oh well lets see what happens next coz I'll be upping my dose this Sunday...diet been good nothing junk...drinking lots of water...stamina and strength going up...veins started to pop even I'm not working out...looking lean from my belly area too...tonite is back workout and will keep you guys updated....things getting better and better...here's my workout summary

    Ez bar biceps curls
    65x15 (full curls)
    65x15 (below chest curls)
    65x15 (above chest curls)
    85x12 (full curls)
    85x12 (below chest curls)
    85x8 (above chest curls)

    Reverse barbell curls
    55x15
    55x15
    55x12

    Ez bar lying triceps ext.
    65x25
    85x12

    Ez bar skullcrusher
    65x20
    85x10

    Ez bar close grip triceps press
    65x15
    65x15
    85x12
    85x12

    Incline dumbbell curls
    30x10
    30x8
    30x8

    Cable triceps pushdown with V-bar
    100x15
    120x12
    120x12

    Cable wide grip biceps curls
    100x12
    120x10
    120x10

    Preacher curls machine
    80x10
    90x8
    90x8

    Crunches
    Did 300reps

    Cardio
    Treadmill 40mins 2.77miles 583cals burn
    Stair master 20mins 200cals burn

    Overall felt great and strong in gym..can't wait to hit Back tonite
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Quote Originally Posted by punjabimunde View Post
    DAY 11 REST

    DAY 12 ARMS

    Ok guys did arms yesterday and was a great workout...after a day rest from gym and I felt like animal yesterday...everyone was at gym was staring at my arms...the pumps were incredible and they were looking huge...starting to get bit of acne and getting little desperate and but angry at work...oh well lets see what happens next coz I'll be upping my dose this Sunday...diet been good nothing junk...drinking lots of water...stamina and strength going up...veins started to pop even I'm not working out...looking lean from my belly area too...tonite is back workout and will keep you guys updated....things getting better and better...here's my workout summary

    Ez bar biceps curls
    65x15 (full curls)
    65x15 (below chest curls)
    65x15 (above chest curls)
    85x12 (full curls)
    85x12 (below chest curls)
    85x8 (above chest curls)

    Reverse barbell curls
    55x15
    55x15
    55x12

    Ez bar lying triceps ext.
    65x25
    85x12

    Ez bar skullcrusher
    65x20
    85x10

    Ez bar close grip triceps press
    65x15
    65x15
    85x12
    85x12

    Incline dumbbell curls
    30x10
    30x8
    30x8

    Cable triceps pushdown with V-bar
    100x15
    120x12
    120x12

    Cable wide grip biceps curls
    100x12
    120x10
    120x10

    Preacher curls machine
    80x10
    90x8
    90x8

    Crunches
    Did 300reps

    Cardio
    Treadmill 40mins 2.77miles 583cals burn
    Stair master 20mins 200cals burn

    Overall felt great and strong in gym..can't wait to hit Back tonite
    That's a lot of volume there bro! What you cycling at the moment??
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    Think he is running Helladrol
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Lukef2000 View Post

    That's a lot of volume there bro! What you cycling at the moment??
    Yep I love high volumes...only high volume work great for me...I'm running

    HELLADROL
    Stanodrol
    Katandrol v2
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Quote Originally Posted by punjabimunde View Post

    Yep I love high volumes...only high volume work great for me...I'm running

    HELLADROL
    Stanodrol
    Katandrol v2
    Sweet man sounds fun how's it all going for for??
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    Quote Originally Posted by punjabimunde View Post

    Yep I love high volumes...only high volume work great for me...I'm running

    HELLADROL
    Stanodrol
    Katandrol v2
    I can't wait to see results. Been thinking this run
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    Wicked updates PJ!!! My brother is straight up killing it!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211 View Post
    Wicked updates PJ!!! My brother is straight up killing it!
    Still waiting for your nudes!
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    3/23

    DB Floor Press

    18x12
    22x10
    22x10
    22x10

    DB Floor Fly
    18x10
    18x10
    18x10
    18x10

    DB Lying Tricep Extensions
    18x10
    18x10
    18x8

    Dips
    10,4

    DB Front into Side Raises
    2x10

    Light Ab Work


    Walked around all day yesterday so today I decided to hit chest instead of squats. After tricep extensions my tri's were shaking. Then I attempted dips but those were rough on my wrists and shoulders. I stopped after 2 sets and finished with DB raises and abs.
    Squats do a booty good.
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    Good session! Killing it
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Still waiting for your nudes!
    I dare say...total homo on this one... lol
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    Quote Originally Posted by wasme View Post
    I dare say...total homo on this one... lol
    He is slacking! It puts the lotion on its skin!
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    DAY 13 BACK

    Ok guys had a great back workout yesterday...was feeling the energy and strength thur the workout...didn't wanted to leave gym it was just feeling so great working out...after 11hrs and work I workout for 2 and half hrs and I just wanna keep going all time lol but thought my body need some rest too or it won't grow...my eyes were heavy and came home passed out lol...today I will take a day off from gym give my body a good rest and sleep so I can kill my chest tomorrow lol...diet was great all day had lots of water to drink...and today is my last day of 2nd week...tomorrow I'm bumping hella to 125mg...when I started this cycle I was 198lbs and yesterday I was 202lbs...so I'm up 4lbs but guys I'm looking way leaner then before...I'm very happy with my results....from this day I'm really looking forward coz I kno hella will really kick in and it will be really fun...stay with me guys things starting to get real lol...here's my workout summary....

    T-bar row
    2plates (45lbs each) x 15
    3plates (45lbs each) x 8
    2plates (45lbs each) x 12

    Hammer strength seated row
    190x15
    190x12
    280x8

    Hammer strength lat pulldown
    190x12
    190x10
    190x8

    Deltoid flys machine
    80x12
    100x8
    80x12

    Wide grip Lat pulldown machine
    150x12
    150x9
    130x12

    Wide grip Lat pulldown behind neck
    150x12
    130x12
    130x10

    Wide grip pull ups
    12reps
    8reps

    Crunches
    Did 300reps

    Cardio
    Treadmill 40mins 2.87miles 606cals burn
    Stair master 20mins 200cals burn

    Overall looking big and strong...gonna rest today from gym not from work tho lol...and tomorrow chest day will keep you guys updated!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Back pic

    2weeks old


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    Current pic



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    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Quote Originally Posted by packers6211 View Post
    Wicked updates PJ!!! My brother is straight up killing it!
    Thanks brother!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Quote Originally Posted by Montego1 View Post

    Still waiting for your nudes!
    Just posted some nudes of my back lmao
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Quote Originally Posted by gokix811 View Post
    3/23

    DB Floor Press
    18x12
    22x10
    22x10
    22x10

    DB Floor Fly
    18x10
    18x10
    18x10
    18x10

    DB Lying Tricep Extensions
    18x10
    18x10
    18x8

    Dips
    10,4

    DB Front into Side Raises
    2x10

    Light Ab Work

    Walked around all day yesterday so today I decided to hit chest instead of squats. After tricep extensions my tri's were shaking. Then I attempted dips but those were rough on my wrists and shoulders. I stopped after 2 sets and finished with DB raises and abs.
    Great update GoKix!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Quote Originally Posted by wasme View Post

    I dare say...total homo on this one... lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Today was friggin insane!! I got up made a Tuna Omlett, and kids went with in laws for the day, while the Mrs. had to close tonight. So this afternoon I went to gym hit shoulders.

    Shoulders:

    Db Presses: 40 lbs x 10,10,10

    Lat machine pull downs: 135 lbs x 10,10,10

    Db shrugs: 40 lbs x 12,12,10

    Shoulder Machine presses: 80 lbs x 10,10,10

    rear delt machine flyes: 75 lbs x 12,12,12

    Ok so then went down town to grab some lunch got a filet minon grilled veggies salad, and headed to the track. Did 1.5 miles then did some springs up the steps there. Went shopping for some food for the week, and pick boys up from in laws. Came home, and went back to the gym tonight for 30 minutes treadmil 1.64 miles and then hit chest are you freaking kidding me wth!!

    Chest:

    incline barbell presses: 135 lbs x 10, 155 lbs x 8, 185 lbs x 6

    db flat bench press: 50 lbs x 10,10,10

    peck deck: 100 lbs x 10,10,10

    push ups 3 sets 20 reps.

    All this in one day. I could go back right now if it werent for the Mrs about to rape me.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Pull day:
    Light deadlifts 245 4x10
    Shrugs 315 4x10
    Hammer pulldowns 124 per arm 4x10
    Cable rows: 190 4x10
    Standing dumbbell rows: 70's 4x10
    t-bar rows: 135 4x10
    Cable pullovers "75lbs" 4x10
    Reverse flyes: 145 4x10
    Preacher curls: 95lbs 4x10
    Bicep dumbbell holds: 35's 30 seconds, 20 second, 15 seconds
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Red face


    So my first attempt at logging this.

    Here is what I am running for a 4 week period:

    1. Alphamine: Not exceeding 4 servings of the standard scoop size a day. Typically scoop sizes are (.75 , .50 , 1.25, 1.25), I run this in such a way that my last dose is never a minute after 4pm in order for me to fall asleep by 1am)

    2. Decimate: As mentioned on the bottle.

    3. Forskolin: As mentioned on the bottle.

    4. Pre-Wo / Intra : My Favorite Hemvaol & Compete

    5. EndoSurge Turbo : 3 caps a day (not running more)

    6. Staples :
    Fishoil (3-5 gms a day)
    Calcium / Mag / Zinc (1gm / .5gm / .5gm)
    Cissus by SNS (my Knees are wrecked)

    Diet : As crazy as a bag full of frogs, no discipline (I can control some aspects, others I cannot, since the Mrs is not keyed upto things)

    Today's Workout : Evening 6.30pm (weekend system maintenance has had me working since I got back home on Thursday night). As a result, I have had barely 4 hours of sleep in over 48 hours. So was not feeling a 100%.

    Cardio 1 : Before training : LISS 5.5mph for 20 mins (with breaks in the midst to catch my breath) ~ 235 calories

    Now for the main course :

    Dips (Assist machine)

    25, 20, 30, 30

    Incline DB Press
    40 X 12
    50 X 12
    60 X 12

    Pec-Deck

    90 X 15
    110 X 15
    135 X 15
    130 X 15
    130 X 15

    Db bench Press (Flat)

    40 X 12
    50 X 12
    60 X 12
    70 X 12
    55 X 12

    Incline Hammer Press

    90 X 12 (45 each)
    110 X 12 (55 each)
    130 X 12 (65 each)
    110 X 12 (55 each)

    Decline Db Press
    70 X 12
    65 X 12
    70 X 10
    70 X 10

    Leg Press (since my ACL relapse, this is my first time returning to do this) (did this only cuz my legs felt shaky, so just had to get the strength back in) (was returning to the gym after 7 days, after having eaten nothing but brown rice and curries for the week)
    150 X 12
    175 X 15
    190 X 12
    190 X 12


    Cardio 2 : After Training Speed Intervals : 3.5(/brisk walk/jog)- 7.5 (run) (90 seconds jog - 60 seconds run for 35 mins : 606 calories

    Tomorrow, is just some cardio and shoulders. My favorite workout..
    MEM->DCA->PHL->MEM
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    Quote Originally Posted by packers6211 View Post
    Today was friggin insane!! I got up made a Tuna Omlett, and kids went with in laws for the day, while the Mrs. had to close tonight. So this afternoon I went to gym hit shoulders.

    Shoulders:

    Db Presses: 40 lbs x 10,10,10

    Lat machine pull downs: 135 lbs x 10,10,10

    Db shrugs: 40 lbs x 12,12,10

    Shoulder Machine presses: 80 lbs x 10,10,10

    rear delt machine flyes: 75 lbs x 12,12,12

    Ok so then went down town to grab some lunch got a filet minon grilled veggies salad, and headed to the track. Did 1.5 miles then did some springs up the steps there. Went shopping for some food for the week, and pick boys up from in laws. Came home, and went back to the gym tonight for 30 minutes treadmil 1.64 miles and then hit chest are you freaking kidding me wth!!

    Chest:

    incline barbell presses: 135 lbs x 10, 155 lbs x 8, 185 lbs x 6

    db flat bench press: 50 lbs x 10,10,10

    peck deck: 100 lbs x 10,10,10

    push ups 3 sets 20 reps.

    All this in one day. I could go back right now if it werent for the Mrs about to rape me.
    Lol bro 2x gym plus a chance to lose extra cals on bed...amazing!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Quote Originally Posted by Gerbil View Post
    Pull day:
    Light deadlifts 245 4x10
    Shrugs 315 4x10
    Hammer pulldowns 124 per arm 4x10
    Cable rows: 190 4x10
    Standing dumbbell rows: 70's 4x10
    t-bar rows: 135 4x10
    Cable pullovers "75lbs" 4x10
    Reverse flyes: 145 4x10
    Preacher curls: 95lbs 4x10
    Bicep dumbbell holds: 35's 30 seconds, 20 second, 15 seconds
    Nice session brother!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
  31. Professional Member
    punjabimunde's Avatar
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    Quote Originally Posted by Invycktus View Post
    So my first attempt at logging this.

    Here is what I am running for a 4 week period:

    1. Alphamine: Not exceeding 4 servings of the standard scoop size a day. Typically scoop sizes are (.75 , .50 , 1.25, 1.25), I run this in such a way that my last dose is never a minute after 4pm in order for me to fall asleep by 1am)

    2. Decimate: As mentioned on the bottle.

    3. Forskolin: As mentioned on the bottle.

    4. Pre-Wo / Intra : My Favorite Hemvaol & Compete

    5. EndoSurge Turbo : 3 caps a day (not running more)

    6. Staples :
    Fishoil (3-5 gms a day)
    Calcium / Mag / Zinc (1gm / .5gm / .5gm)
    Cissus by SNS (my Knees are wrecked)

    Diet : As crazy as a bag full of frogs, no discipline (I can control some aspects, others I cannot, since the Mrs is not keyed upto things)

    Today's Workout : Evening 6.30pm (weekend system maintenance has had me working since I got back home on Thursday night). As a result, I have had barely 4 hours of sleep in over 48 hours. So was not feeling a 100%.

    Cardio 1 : Before training : LISS 5.5mph for 20 mins (with breaks in the midst to catch my breath) ~ 235 calories

    Now for the main course :

    Dips (Assist machine)

    25, 20, 30, 30

    Incline DB Press
    40 X 12
    50 X 12
    60 X 12

    Pec-Deck

    90 X 15
    110 X 15
    135 X 15
    130 X 15
    130 X 15

    Db bench Press (Flat)

    40 X 12
    50 X 12
    60 X 12
    70 X 12
    55 X 12

    Incline Hammer Press

    90 X 12 (45 each)
    110 X 12 (55 each)
    130 X 12 (65 each)
    110 X 12 (55 each)

    Decline Db Press
    70 X 12
    65 X 12
    70 X 10
    70 X 10

    Leg Press (since my ACL relapse, this is my first time returning to do this) (did this only cuz my legs felt shaky, so just had to get the strength back in) (was returning to the gym after 7 days, after having eaten nothing but brown rice and curries for the week)
    150 X 12
    175 X 15
    190 X 12
    190 X 12

    Cardio 2 : After Training Speed Intervals : 3.5(/brisk walk/jog)- 7.5 (run) (90 seconds jog - 60 seconds run for 35 mins : 606 calories

    Tomorrow, is just some cardio and shoulders. My favorite workout..
    First of all that's a great stack brother!! You gonna love those supps...and great lifts in gym as well bro...keep it up!! And I didn't kno you Indian as well bro...are you?? Lol that will be great if you are haha
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
  32. Senior Member
    Gerbil's Avatar
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    Quote Originally Posted by punjabimunde View Post
    Nice session brother!!
    Thanks trying to get to a 500+ dead for reps by the end of the year.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  33. Professional Member
    punjabimunde's Avatar
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    Quote Originally Posted by Gerbil View Post

    Thanks trying to get to a 500+ dead for reps by the end of the year.
    Not too far brother...if you saying 245lbs is light then I bet you can easily do 400lbs+...keep going bro I kno you gonna pass 500 then 600 and 700lbs
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
  34. Senior Member
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    Quote Originally Posted by punjabimunde View Post
    Not too far brother...if you saying 245lbs is light then I bet you can easily do 400lbs+...keep going bro I kno you gonna pass 500 then 600 and 700lbs
    Yeah currently at around 405x3 would like to get to 500x5 something like that. Also for two weeks you are seeing pretty good results with the back pics.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  35. Professional Member
    punjabimunde's Avatar
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    Quote Originally Posted by Gerbil View Post

    Yeah currently at around 405x3 would like to get to 500x5 something like that. Also for two weeks you are seeing pretty good results with the back pics.
    See I knew it lol...500 not far at brother...you talking end of the year I think you got that in a month or 2...and yea thanks bro...really excited coz hella will really starting to kick now...it's gonna get better bro thanks for following it bro
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
  36. Advanced Member
    Invycktus's Avatar
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    Quote Originally Posted by punjabimunde View Post
    First of all that's a great stack brother!! You gonna love those supps...and great lifts in gym as well bro...keep it up!! And I didn't kno you Indian as well bro...are you?? Lol that will be great if you are haha
    SSA Bro, Born in MP, lived in Mumbai.

    Life of 4 M's

    MP, Mumbai, Manchester United, Memphis.


    Just trying to get back to some level of fitness.
    MEM->DCA->PHL->MEM
  37. Professional Member
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    3/23/13

    Didn't train on Thursday. got home way to late and didn't feel like doing anything. Friday I didn't train since I knew I was going to train on Saturday with friends and family. I have helped others by doing there nutrition and workouts. And they wanted to have a training session. They all live 2 hours away from me.


    Seated DB Press

    10 reps 30 lbs
    12 reps 70 lbs
    10 reps 60 lbs
    8 reps 40 lbs


    Machine Side Lateral Raises


    10 reps 50 lbs
    12 reps 75 lbs
    10 reps 60 lbs
    8 reps 50 lbs


    Standing DB Read Delt Lateral Raises

    10 reps 20 lbs
    12 reps 30 lbs
    10 reps 25 lbs
    8 reps 15 lbs


    Machine Standing Calf Raises


    10 reps 180 lbs
    12 reps 360 lbs
    10 reps 270 lbs
    8 reps 180 lbs


    Barbell Squats

    10 reps 135 lbs
    12 reps 315 lbs
    10 reps 225 lbs
    8 reps 135 lbs

    Hack Squats Machine


    10 reps 450 lbs
    12 reps 810 lbs
    10 reps 720 lbs
    8 reps 540 lbs


    Leg Extensions

    10 reps 90 lbs
    12 reps 140 lbs
    10 reps 110 lbs
    8 reps 90 lbs


    Lying Down Hamstring Curls


    10 reps 90 lbs
    12 reps 180 lbs
    10 reps 160 lbs
    8 reps 90 lbs


    Machine Hyper Extensions

    10 reps 300 lbs
    12 reps 300 lbs
    10 reps 300 lbs
    8 reps 300 lbs



    Lower back fricken popped on the last rep. And now I am sore as hell. Can I also say my body and legs were not ready for this session after the warrior dash.
  38. Professional Member
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    Looking strong with those back pics
  39. Professional Member
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    So I have heard a few good things of PNI Prodigy pre workout. Thinking of watermelon or fruit punch. Not much into blueberry's reminds me of blue balls and I don't like to even have those. LMFAO... Damn being single sucks sometimes. LOL.. Any how what is Y'alls opinion. Have any of you tried it. It takes allot for me to pumped with a pre workout. Most have not worked in the past so I don't usually use them. But I am seriously wanting to give this a shot.
  40. Elite Member
    packers6211's Avatar
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    GO WITH BLUEBERRY!!! TRUST ME ON THIS!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  

  
 

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