Onlychevy6 presents - The Bigguns Showdown

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  1. Quote Originally Posted by Gerbil View Post

    It appeared to add rep
    I just checked it don't give you reps
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger


  2. Quote Originally Posted by punjabimunde View Post
    I just checked it don't give you reps
    Sad day
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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  3. I have been buried in work at a Client's since I signed up, still have to make my way to the gym 5 miles away.

    keep working 13+ hours a day, barely have any strength to drive back home!

    Keep pushing lads, I will be hitting it this weekend.
    MEM->DCA->PHL->MEM

  4. Quote Originally Posted by MrKleen73 View Post
    It ain't real until there is some before nudes up in this biatch! You can't win if you can't show your results lets see some pics people.
    Bring yo Happy Arse up here and take some pics. Time for Y'all to make the trip.. hehehe
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  5. Quote Originally Posted by Invycktus View Post
    I have been buried in work at a Client's since I signed up, still have to make my way to the gym 5 miles away.

    keep working 13+ hours a day, barely have any strength to drive back home!

    Keep pushing lads, I will be hitting it this weekend.

    Hey now Excuses are like a holes everyone has one. LOL.... Brother I work same kind of hours. I also drive 53 miles on way to work on top of that. I have been getting rid of a tumor and now that I am able to train again. I am back at it. My fat ass did the warrior dash over the weekend. I have not been able to train for 40+ weeks. I finished 20th out of 4187 people.

    No more excuses... Bring it...

    Bustin your balls and motivating at the same time... Hehehehehe
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
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  6. DAY 10 SHOULDERS

    Guys today's gym was great!! I really loved working out tonite...my strength went up dramatically....can't believe I'm already pushing what I use to few months back and it's only my 2nd week...really happy to see the progress...today's diet was great...keeping it really tight lol...had lots of water to drink...already getting comments at work and gym...few guys are surprised to see me coz 1st week I was really out if shape and they saw me today they were surprised...they saying I'm looking skinny and big already lol that made me feel really great and made me push even more...everything going great tomorrow suppose to be my rest day but I'll try to hit gym and atleast do cardio and abs...here's my workout summary

    Dumbbell shoulders press
    55x12
    60x10
    70x8 (this surprised me I did it with no one spotting me)

    Dumbbell front raise
    25x10
    20x12
    20x10

    Dumbbell lateral raise
    25x10
    20x10
    20x8

    Barbell shoulder press behind neck
    135x12
    135x10 (did all by myself)

    Dumbbell shrugs
    75x20
    80x20
    75x20

    Barbell upright rows
    50x12
    80x10

    Dual cable front raise
    20x10
    20x10
    20x10

    Shoulder press machine
    80x20
    100x12
    100x10

    Lateral raise machine
    50x12
    70x8
    60x8

    Crunches
    Did 300reps

    Cardio
    Treadmill 40mins 2.82miles 631cals burn
    Stair master 10mins 100cals burn

    It was awesome workout tonite!! Everything looks good and going great...face look little slim then my old pics...keep you guys update tomorrow
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  7. Great workout .. keep it up man!
  8. Re: Onlychevy6 presents - The Bigguns Showdown


    Awesome guys! Everybody is doing work! Except Packers.....he is just being lazy
    Use Code Montego15 for 15% off at milehighkratom.com

  9. Quote Originally Posted by Montego1 View Post
    Awesome guys! Everybody is doing work! Except Packers.....he is just being lazy
    I see what your doing here. Getting pack all worked up.. sum' b*tch will turn green and start tossing 45's around the gym... lol

  10. Nice session, PJ! I hate doing cardio but if PJ's doing it I gotta do it too!! That's some great motivation

    Anyone else on IF? I broke my fast yesterday with some coconut oil in my coffee because I heard it's a great pre-wo. It tasted very... different!? I put in less than 1 tbsp but it still seemed like a bit much.
  11. Re: Onlychevy6 presents - The Bigguns Showdown


    Quote Originally Posted by gokix811 View Post
    Nice session, PJ! I hate doing cardio but if PJ's doing it I gotta do it too!! That's some great motivation

    Anyone else on IF? I broke my fast yesterday with some coconut oil in my coffee because I heard it's a great pre-wo. It tasted very... different!? I put in less than 1 tbsp but it still seemed like a bit much.
    I can't do coconut. The taste isn't very appealing.
    Use Code Montego15 for 15% off at milehighkratom.com

  12. Uh oh PJ and them Bolders!! Wicked shoulder routine PJ!
    OG Avenger-HULK SMASHING TIME!

  13. Quote Originally Posted by packers6211 View Post
    Uh oh PJ and them Bolders!! Wicked shoulder routine PJ!
    Thanks brother hulk!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  14. Quote Originally Posted by gokix811 View Post
    Nice session, PJ! I hate doing cardio but if PJ's doing it I gotta do it too!! That's some great motivation

    Anyone else on IF? I broke my fast yesterday with some coconut oil in my coffee because I heard it's a great pre-wo. It tasted very... different!? I put in less than 1 tbsp but it still seemed like a bit much.
    Thanks GoKix!!! Cardio is actually good...I love cardio...with good diet and cardio you can be in best shape in no time...

    This pic is a week ago



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    And this pic is yesterday



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    Can you tell the difference??
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
  15. Re: Onlychevy6 presents - The Bigguns Showdown


    Yep....you're wearing a shirt
    Use Code Montego15 for 15% off at milehighkratom.com

  16. Quote Originally Posted by Montego1 View Post
    Yep....you're wearing a shirt
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  17. Quote Originally Posted by Montego1 View Post
    Yep....you're wearing a shirt
    And you're outside.


    LOL only kidding! Keep it up PJ!

  18. Lol and it's night time
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  19. 3-20

    SUMO DL

    110x6
    130x6
    150x6
    150x6
    170x1

    OHP
    40x5
    45x5
    48x3

    RDL
    70x10
    80x10
    90x10

    Good Mornings
    45x10
    45x10

    Swiss Ball Reverse Hypers
    2x10


    Decent workout today. Haven't done OHP in a while so those took some getting used to! And my grip for Deadlifts def needs to be worked on. 4th set in and the bar kept slipping even with mixed grip so that totally messed up my groove.

  20. Quote Originally Posted by gokix811 View Post
    3-20

    SUMO DL
    110x6
    130x6
    150x6
    150x6
    170x1

    OHP
    40x5
    45x5
    48x3

    RDL
    70x10
    80x10
    90x10

    Good Mornings
    45x10
    45x10

    Swiss Ball Reverse Hypers
    2x10

    Decent workout today. Haven't done OHP in a while so those took some getting used to! And my grip for Deadlifts def needs to be worked on. 4th set in and the bar kept slipping even with mixed grip so that totally messed up my groove.
    Great lifts GoKix!! Keep on going
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  21. 3/18 Workout

    Back

    Started with GVT. Finished with mountaindog. Felt great !

    Body Masters Seated Row
    90x8
    180x8
    270x8
    270x8
    270x8
    270x8
    270x8
    270x8
    270x8
    270x8

    Wide Grip Pulldowns (2 sec contraction hold)
    115x8
    175x8
    175x8
    160x8
    160x8
    Drop 115x8

    SportsArt Pull Over
    154x8
    154x8
    154x8
    154x8
    154x8

    Stretchers
    160x8
    160x8
    160x8
    160x8

    One arm pulldowns (per arm)
    90x10
    90x10
    90x10
    90x10


    3/19 Rest Day
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  22. Getting some protein.

    Meal 2 - meatloaf with side of pork tenderloin.
    Name:  image-1154537856.jpg
Views: 83
Size:  551.6 KB
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  23. Quote Originally Posted by fumoney View Post
    Getting some protein.

    Meal 2 - meatloaf with side of pork tenderloin.
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****77 343"/>
    Looks delicious bro!! Specially I'm hungry now
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
  24. Re: Onlychevy6 presents - The Bigguns Showdown


    Nice! Meatloaf is awesome!
    Use Code Montego15 for 15% off at milehighkratom.com

  25. I have to say, sweetness of the meatloaf worked nicely with those tenderloins.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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