Onlychevy6 presents - The Bigguns Showdown

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  1. Quote Originally Posted by gokix811 View Post
    Opposite of that actually, starts out fine but starts clicking the more reps I do. It kinda makes me paranoid! What do you think about just switching it up with seated barbell press with varying grips instead? I'm also trying to target my rear delts a lot more because they are lacking big time.
    I would stay away from presses for a while. If you decide to do them use a hammer strength or something similar but not Smith machine. Your front delts get a good workout from a lot of other movements so taking presses out won't be the end of the world. Use the recovery time to focus on side and rear delts more. Bent over flys. Face pulls. Reverse pec deck. Side Laterals. Heavy partials.
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  2. Quote Originally Posted by Montego1 View Post
    I would stay away from presses for a while. If you decide to do them use a hammer strength or something similar but not Smith machine. Your front delts get a good workout from a lot of other movements so taking presses out won't be the end of the world. Use the recovery time to focus on side and rear delts more. Bent over flys. Face pulls. Reverse pec deck. Side Laterals. Heavy partials.
    Very good. Going to pick your brain a bit more if you dont mind, but what are heavy partials? And should those be done with multiple sets as well?
    •   
       


  3. Quote Originally Posted by gokix811 View Post
    Very good. Going to pick your brain a bit more if you dont mind, but what are heavy partials? And should those be done with multiple sets as well?
    I normally do four sets after side laterals to really exhaust the delts. Here is a video of them
    http://m.youtube.com/#/watch?v=gBf9c...%3DgBf9czP9r38
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  4. These look good, will give them a go.. thanks Montego

  5. Quote Originally Posted by wasme View Post
    These look good, will give them a go.. thanks Montego
    They rock. Make sure to use heavy weight. Straps help take the forearms out of the movement.
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  6. Quote Originally Posted by Montego1 View Post
    They rock. Make sure to use heavy weight. Straps help take the forearms out of the movement.
    Will do, thanks for the tip regarding straps too...

  7. Thanks Monty! Will give some of these a go next time. Maybe one of these days my shoulders will be blown up like yours!

  8. B]4/11/13[/B]

    ok so I stopped off and saw a my sometimes workout partner for a few minutes and then went in to train. Ok well she met me at the gym as she was near by. Anyhow we Bs'd for a couple minutes and then she had to bail. I get inside the gym "24 hour" Go change from my work clothes to my workout stuff. Come get on the treadmill to warm up. There was this girl who I have to admit was pretty damn cute. But too young. Maybe late 20's early 30's anyway. She is staring me down like she wanted to get it on. I was like hmm weird. I finish my warm up and go work shoulders She follows. I get half way through my workout and she walks up and says I would not mind one bit if I can see more of that. I was like huh? She said look in the mirror I look and my friend thought it would be a good idea to stick part of his head out of a hole in my shorts. I was not wearing anything under my shorts as I was going to go into the sauna afterwards. She continues to talk to me the rest of the workout. I was like I am sorry dear but let me finish my session. Then maybe we can talk. She walks off and I finish up. Was I embarrassed no. But was very thankful he didn't wake up. I go change and come out of locker room and she goes hey will you be here tomorrow. If so lets go eat after your workout. I would like to do something now but I have to go to work. All I could do is shake my head.... Geez.

    Now for the workout

    10 minutes of warm up


    Rope Face Pulls

    20 reps 140 lbs
    20 reps 140 lbs
    20 reps 140 lbs


    DB Side Raises

    12 reps 32.5 lbs
    12 reps 25 lbs
    12 reps 15 lbs
    12 reps 10 lbs


    Arnold DB Press

    15 reps 45 lbs
    12 reps 35 lbs
    10 reps 32.5 lbs
    8 reps 30 lbs
    6 reps 25 lbs


    Front Raises

    20 reps 25 lbs
    15 reps 22.5 lbs
    15 reps 20 lbs
    15 reps 15 lbs


    Cable Rear Delt Flys


    15 reps 90 lbs
    15 reps 70 lbs
    15 reps 50 lbs


    Shrugs

    15 reps 360 lbs
    15 reps 360 lbs
    15 reps 270 lbs
    15 reps 270 lbs


    20 minutes of cardio to finish...
    Chaos and Pain -Rep

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  9. Quote Originally Posted by Onlychevy6 View Post
    B]4/11/13

    ok so I stopped off and saw a my sometimes workout partner for a few minutes and then went in to train. Ok well she met me at the gym as she was near by. Anyhow we Bs'd for a couple minutes and then she had to bail. I get inside the gym "24 hour" Go change from my work clothes to my workout stuff. Come get on the treadmill to warm up. There was this girl who I have to admit was pretty damn cute. But too young. Maybe late 20's early 30's anyway. She is staring me down like she wanted to get it on. I was like hmm weird. I finish my warm up and go work shoulders She follows. I get half way through my workout and she walks up and says I would not mind one bit if I can see more of that. I was like huh? She said look in the mirror I look and my friend thought it would be a good idea to stick part of his head out of a hole in my shorts. I was not wearing anything under my shorts as I was going to go into the sauna afterwards. She continues to talk to me the rest of the workout. I was like I am sorry dear but let me finish my session. Then maybe we can talk. She walks off and I finish up. Was I embarrassed no. But was very thankful he didn't wake up. I go change and come out of locker room and she goes hey will you be here tomorrow. If so lets go eat after your workout. I would like to do something now but I have to go to work. All I could do is shake my head.... Geez.

    Now for the workout

    10 minutes of warm up

    Rope Face Pulls

    20 reps 140 lbs
    20 reps 140 lbs
    20 reps 140 lbs

    DB Side Raises

    12 reps 32.5 lbs
    12 reps 25 lbs
    12 reps 15 lbs
    12 reps 10 lbs

    Arnold DB Press

    15 reps 45 lbs
    12 reps 35 lbs
    10 reps 32.5 lbs
    8 reps 30 lbs
    6 reps 25 lbs

    Front Raises

    20 reps 25 lbs
    15 reps 22.5 lbs
    15 reps 20 lbs
    15 reps 15 lbs


    Cable Rear Delt Flys

    15 reps 90 lbs
    15 reps 70 lbs
    15 reps 50 lbs

    Shrugs

    15 reps 360 lbs
    15 reps 360 lbs
    15 reps 270 lbs
    15 reps 270 lbs

    20 minutes of cardio to finish...
    Lol nice work Jeff! I hope I can still pull girls in their 20s when I'm in my 40s!
    •   
       


  10. I felt really good tonight too, was worried going late after long day with ball would tire me down, but i took my Uncut about 8ish and man that stuff open me wide open!

    Legs:

    seated leg curls: 120 lbs x 15,12,10

    lying leg curls: 80 lbs x 10,10,10

    body lunges three sets of each set walking to and back from wall to wall in yoga room.

    leg presses: 4 plates x 12, 6 plates x 8, 8 plates x 6
    OG Avenger-HULK SMASHING TIME!

  11. Quote Originally Posted by packers6211 View Post
    I felt really good tonight too, was worried going late after long day with ball would tire me down, but i took my Uncut about 8ish and man that stuff open me wide open!

    Legs:

    seated leg curls: 120 lbs x 15,12,10

    lying leg curls: 80 lbs x 10,10,10

    body lunges three sets of each set walking to and back from wall to wall in yoga room.

    leg presses: 4 plates x 12, 6 plates x 8, 8 plates x 6

    Nice hulk! Build them treetrunks!

  12. Quote Originally Posted by Lukef2000 View Post

    Lol nice work Jeff! I hope I can still pull girls in their 20s when I'm in my 40s!
    Now that's funny
    Chaos and Pain -Rep

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  13. 4-13-13

    Had a training session with the Kleen clan. Was a pretty good workout. Let me say this though. Stair master warm up before legs. Not so much fun.

    Leg Extensions

    15 reps 130 lbs
    15 reps 150 lbs
    15 reps 170 lbs


    Seated Leg Curls

    15 reps 70 lbs
    15 reps 90 lbs
    15 reps 110 lbs


    Reverse DB Lunges


    10 reps 35 lbs
    12 reps 40 lbs
    5 reps 60 lbs ( big jump for me did half lunges and was corrected quickly)
    10 reps 47.5


    Hack Squats

    10 reps 180 lbs
    10 reps 180 lbs
    15 reps 90 lbs


    Did some squats doing some 4 count down pause for 2 seconds then up. Did 1 set of 95 lbs and was toast.
    Chaos and Pain -Rep

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  14. Sorry about the lack of updates. I have been swamped by school and work.

    Had a quick back day today.
    Deadlift 275x10, 315x10, 365x10 Then I did down add 20lbs then add 20lbs So I deaded 365, 385, 405 for my last set all of this RAW.
    Pullups: 4x10 with holds and other fancy things
    Shrugs: 225x10, 275x10, 315x10
    Wide grip cable rows, 210 3x10
    Hammer strength lat pulldowns, 90x10, 115x10, 135x6 (per arm)
    Facepulls: I had to jurryrig double cables together then to do them I needed my spotter to hold my waist so I didnt launch for 4x10
    Dumbbell Curls 50lbs each arm 2x10, 1x6

    That was it for today I was going to try and max deadlift today but it just didnt feel quite right the last set.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  15. Wicked deads brother!!
    OG Avenger-HULK SMASHING TIME!

  16. 4/15/13

    Tonight was chest and Tricep night. Let me tell you something Prodigy Pre workout is no joke. Tried the watermelon flavor and OMG yummy. And the energy and focus I had was great. Had a few distractions but I am ok with what it was. Needless to say my chest and Tri's are toast right now.

    Incline Barbell Bench

    20 reps 95 lbs
    12 reps 185 lbs
    10 reps 165 lbs
    8 reps 155 lbs
    6 reps 105 lbs


    Flat Barbell Bench

    10 reps 185 lbs
    10 reps 195 lbs
    10 reps 135 lbs
    10 reps 115 lbs


    DB Incline Flys

    12 reps 35 lbs
    12 reps 30 lbs
    12 reps 20 lbs
    12 reps 17.5 lbs


    Decline Skull Crushers

    12 reps 75 lbs
    12 reps 75 lbs
    12 reps 75 lbs
    12 reps 65 lbs


    V-Bar Press Downs

    12 reps 140 lbs
    12 reps 140 lbs
    12 reps 140 lbs
    12 reps 140 lbs

    This was a pretty good session over all. Starting to feel my strength coming back after all those weeks off.
    Chaos and Pain -Rep

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  17. Quote Originally Posted by Onlychevy6 View Post
    4/15/13

    Tonight was chest and Tricep night. Let me tell you something Prodigy Pre workout is no joke. Tried the watermelon flavor and OMG yummy. And the energy and focus I had was great. Had a few distractions but I am ok with what it was. Needless to say my chest and Tri's are toast right now.

    Incline Barbell Bench

    20 reps 95 lbs
    12 reps 185 lbs
    10 reps 165 lbs
    8 reps 155 lbs
    6 reps 105 lbs


    Flat Barbell Bench

    10 reps 185 lbs
    10 reps 195 lbs
    10 reps 135 lbs
    10 reps 115 lbs


    DB Incline Flys

    12 reps 35 lbs
    12 reps 30 lbs
    12 reps 20 lbs
    12 reps 17.5 lbs


    Decline Skull Crushers

    12 reps 75 lbs
    12 reps 75 lbs
    12 reps 75 lbs
    12 reps 65 lbs


    V-Bar Press Downs

    12 reps 140 lbs
    12 reps 140 lbs
    12 reps 140 lbs
    12 reps 140 lbs

    This was a pretty good session over all. Starting to feel my strength coming back after all those weeks off.
    Nice lifts. Strong mane! Strong!
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  18. This is my first strength workout in some time over the last 4 years I have been going for hypertrophy (with varying degrees of success). Now I have set my mind on going into raw powerlifting.

    Push
    Bench 185+40lbs of bands x3, 205+40lbs of bands x3, 205+40lbs of bands x3
    Floor press: 185x3, 205x3, 205x3 (should have gone heavier)
    Dips with 90lbs on the belt 5x5
    Behind the neck military press: 105 for 5x5
    Tricep pushdowns: maxed the machine and added a 25lb plate to the pin. 5x5
    Skull crushers: 85lbs 5x5 (should have gone to maybe 95 for the duration)
    Laterals 30lbs per arm 5x5 (definately should have gone to either 40 or 45)

    It was fun my lifts should have been higher but figuring out your weight is kinda hard first time on a new rep range.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  19. Quote Originally Posted by Montego1 View Post

    Nice lifts. Strong mane! Strong!
    Gracias sir. Hey is Wednesday evening a go?
    Chaos and Pain -Rep

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  20. 4-18-13


    Tonight I took me some Prodigy pre workout and man oh man did it do what I needed it to. Tonight I started a new routine. Have a feeling tomorrow is going to suck. But it will be a good hurt. LOL





    Incline Cable Flys (Used the Freemotion Dual Cross Cable Machine)
    45 second rest periods

    12 reps 35 lbs each side
    12 reps 32.5 lbs each side
    12 reps 30 lbs
    12 reps 20 lbs


    Wide Grip Pulldowns 45 second rest periods

    12 reps 120 lbs
    12 reps 120 lbs
    12 reps 100 lbs
    12 reps 100 lbs


    Incline Barbell Press 60 second rest periods

    12 reps 195 lbs
    10 reps 195 lbs
    10 reps 145 lbs
    8 reps 145 lbs




    Barbell Rows
    60 second rest periods

    8 reps 225 lbs
    10 reps 165 lbs
    10 reps 145 lbs
    10 reps 145 lbs






    Light DB Incline Press
    60 second rest periods

    12 reps 55 lbs
    12 reps 55 lbs
    10 reps 45 lbs
    8 reps 45 lbs


    DB Rows 60 second rest periods

    12 reps 75 lbs
    12 reps 65 lbs
    10 reps 50 lbs
    11 reps 45 lbs



    Did 10 minute warm up on treadmill and finished the session with 20 minutes of LISS Cardio
    Chaos and Pain -Rep

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  21. ...I gotta try Prodigy...

  22. Quote Originally Posted by wasme View Post
    ...I gotta try Prodigy...
    Yeah it is by far one of the best preworkouts I have ever used. And I have tried darn near all of them
    Chaos and Pain -Rep

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  23. 4/19/13

    Tonight was shoulders and arms. Let me tell you something. This will challenge anyone. No matter how strong you think you are. Sheesh

    Took me some Prodigy 30 minutes pre workout and sipped on some BCAA all during my session


    Rope Face Pulls
    45 second rest period

    15 reps 150 lbs
    15 reps 140 lbs
    15 reps 130 lbs


    DB Side Raises 45 second rest period

    15 reps 15 lbs
    15 reps 15 lbs
    15 reps 15 lbs


    6 Ways 45 second rest period

    15 reps 15 lbs
    10 reps 10 lbs
    6 reps 5 lbs


    Arnold Press 60 second rest period

    10 reps 37.5 lbs
    8 reps 32.5 lbs
    10 reps 25 lbs


    DB Front Raises 60 second rest period

    12 reps 15 lbs
    12 reps 10 lbs
    12 reps 10 lbs


    Close Grip Bench Press 60 second rest period

    12 reps 135 lbs
    12 reps 135 lbs
    10 reps 135 lbs
    8 reps 135 lbs


    Barbell Curls 60 second rest period

    12 reps 45 lbs
    8 reps 65 lbs
    12 reps 45 lbs
    12 reps 45 lbs


    Skull Crushers 60 second rest period

    12 reps 65 lbs
    12 reps 65 lbs
    12 reps 65 lbs
    12 reps 65 lbs


    DB Curls 60 second rest period

    12 reps 20 lbs
    11 reps 20 lbs
    11 reps 20 lbs
    10 reps 20 lbs


    Needless to say my arms were not only dead but had one hell of a pump going on. And man I was sweating my tail off again...
    Chaos and Pain -Rep

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  24. Beast volume Beast Volume Beast Volume geese that's I'll can think when reading your updates!
    OG Avenger-HULK SMASHING TIME!

  25. Quote Originally Posted by packers6211 View Post
    Beast volume Beast Volume Beast Volume geese that's I'll can think when reading your updates!
    Lol thanks brother. Need to get rid of the skin chub
    Chaos and Pain -Rep

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  26. Today hit up some early back workout! Felt great again and lot of energy. Lil soar from lifting 50 plus manaquins at work yesterday. It put a lil strain on my back which sucked lol since today was back day.

    Back:

    dead lifts trap bar: 155 lbs x 10, 185 lbs x 8, 205 lbs x 6, 225 lbs x 8

    reverse lat pull downs: 135 lbs x 10,8,8

    db rows: 50 lbs x 10,10,10

    machine rows: 90 lbs x 12,12,12
    OG Avenger-HULK SMASHING TIME!

  27. ...good to see you guys are still killing it!

  28. 4/21/13

    Today was one of those days that I needed to relieve some stress. And what better way then to kill the legs.

    Lying Leg Curls 60 sec rest periods

    15 reps 140 lbs
    15 reps 140 lbs
    15 reps 120 lbs


    Leg Extensions 60 sec rest periods

    15 reps 140 lbs
    15 reps 140 lbs
    15 reps 125 lbs


    Smith Machine Reverse Lungs 60 sec rest periods

    10 reps 135 lbs
    10 reps 135 lbs
    10 reps 135 lbs
    10 reps 135 lbs


    Tempo Squats 4-2-0-0 90 sec rest periods
    10 reps 185 lbs
    10 reps 185 lbs
    10 reps 185 lbs
    10 reps 205 lbs


    Stiff Leg Deadlifts 4-2-0-0 60 sec rest periods

    8 reps 205 lbs (almost blacked out was seeing some stars big time)
    10 reps 135 lbs
    10 reps 135 lbs
    10 reps 135 lbs


    Warmed up doing 15 minutes of Stair Master set on interval

    Finished it all up with 60 minutes of Cardio via treadmill on Interval using various levels
    Chaos and Pain -Rep

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  29. ...Tempo squats is that 4 seconds down, 2 second pause and then explosive up?
  

  
 

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