Onlychevy6 presents - The Bigguns Showdown

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  1. Ok this last week was a tad crazy. So I had not logged daily. Here is my workout from Friday. MY BDAY... Let me start by saying I mentioned earlier that I tweaked my back two weeks ago. I planned on lifting moderately. That didn't really go as planned. My squats sucked ass. Lifted very light. I started out with 225 and my lower back gave out. So I dropped the weight down. And just went from there. Was also training with a partner. And helping her push to new heights and she did amazing. 2nd workout now in a row I helped her hit multiple bests. At least i was able to help her do that.

    I will say this. Training partner can validate also. When my back spasm hit. holy moly did my legs and everything shake.


    4/5/13

    Squats

    15 reps 135 lbs
    6 reps 225 lbs
    6 reps 185 lbs
    10 reps 165 lbs
    8 reps 175 lbs
    6 reps 185 lbs


    Stiff Leg Dead Lifts

    10 reps 135 lbs
    10 reps 135 lbs
    10 reps 135 lbs
    10 reps 135 lbs


    Leg Press

    20 reps 450 lbs
    20 reps 360 lbs
    20 reps 270 lbs
    20 reps 90 lbs


    skipped Leg Extensions and Leg Curls



    I felt like a little 12 year old tucking his tail in shame. But oh well at least I finished.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off


  2. Today I did 15 min warm up on treadmill. Then said I need to redeem my self

    4/6/13


    Rope Face Pulls

    20 reps 110 lbs
    20 reps 100 lbs
    20 reps 90 lbs


    Cable Side Raises


    12 reps 30 lbs
    12 reps 20 lbs
    12 reps 20 lbs
    12 reps 20 lbs


    Barbell Press

    15 reps 45 lbs
    12 reps 95 lbs
    10 reps 115 lbs
    8 reps 135 lbs
    6 reps 155 lbs


    DB Front Raises

    20 reps 20 lbs
    15 reps 15 lbs
    15 reps 15 lbs
    15 reps 10 lbs


    Cable Rear Delt

    15 reps 90 lbs
    15 reps 70 lbs
    15 reps 50 lbs


    Hammer Strength Shrugs

    15 reps 360 lbs
    15 reps 270 lbs
    15 reps 270 lbs
    15 reps 270 lbs


    Finished it up with 20 minutes of cardio
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
    •   
       


  3. Damn some wicked numbers and awesome post up in here! Up in here! Up in Here!!
    OG Avenger-HULK SMASHING TIME!

  4. Leg day
    Squats 135 3x20 (pre-exhausting the muscles)
    Leg press 820 4x10
    Leg extensions 220lbs 4x10
    Leg curls 150lbs 4x10

    Was going to do more but my lower back was a bit sore from heavy deadlifts yesterday.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  5. Quote Originally Posted by Montego1 View Post

    Thanks! Check out my log! Good things going on in there.
    What is the link homie
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
    •   
       


  6. Quote Originally Posted by Gerbil View Post
    Leg day
    Squats 135 3x20 (pre-exhausting the muscles)
    Leg press 820 4x10
    Leg extensions 220lbs 4x10
    Leg curls 150lbs 4x10

    Was going to do more but my lower back was a bit sore from heavy deadlifts yesterday.
    Not to shabby
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  7. Quote Originally Posted by Onlychevy6 View Post
    What is the link homie
    http://anabolicminds.com/forum/worko...cks-teeth.html
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  8. Quote Originally Posted by Onlychevy6 View Post
    Not to shabby
    Thanks dude trying to keep killing it during pct.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  9. Quote Originally Posted by gokix811 View Post

    It really is. When I'm feeling lazy and don't want to do cardio, I come into this thread and see pack, PJ, invick all doing cardio and I think to myself, "gokix, are you really gonna be the only one NOT doing cardio today?! No way!" Really kicks my butt into gear. P.S. mirin' your traps, Montego!
    Do you really call yourself gokix?

  10. Quote Originally Posted by iparatroop View Post
    Do you really call yourself gokix?
    God I hope so.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  11. Felt really good today, after getting much needed rest. Been busy this past weekend with son's bb and soccer games!! I hit up biceps today and felt pumped. My arms are looking much better. Now if I can only burn fat around my fat man tits and abs.

    Biceps:

    standing db sup curls: 35 lbs x 8,8,8

    standing ez bar curls: 65 lbs x 8,8,8

    Spider db curls: 30 lbs x 10,10,10

    Concentration curls: 25 lbs x 8,8,8

    seated machine curls: 50 lbs x 12,12
    OG Avenger-HULK SMASHING TIME!

  12. Day off just did some rope work, nothing to crazy.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  13. Quote Originally Posted by packers6211 View Post
    Felt really good today, after getting much needed rest. Been busy this past weekend with son's bb and soccer games!! I hit up biceps today and felt pumped. My arms are looking much better. Now if I can only burn fat around my fat man tits and abs.

    Biceps:

    standing db sup curls: 35 lbs x 8,8,8

    standing ez bar curls: 65 lbs x 8,8,8

    Spider db curls: 30 lbs x 10,10,10

    Concentration curls: 25 lbs x 8,8,8

    seated machine curls: 50 lbs x 12,12
    What's your diet like hulk??

  14. How much has everyone lost so far?
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  15. I don't know Jeff gota check cause I gained for a while. I keep wanting to eat FEED ME MORE! I usually eat a ton of meat, veggies, and carbs are usually sweet pot, brown rice, quiona etc.
    OG Avenger-HULK SMASHING TIME!

  16. Quote Originally Posted by iparatroop View Post
    Do you really call yourself gokix?
    Haha sometimes! That or my other name

  17. Quote Originally Posted by Onlychevy6 View Post
    How much has everyone lost so far?
    Down 2 lbs since last week!

  18. Quote Originally Posted by gokix811 View Post

    Down 2 lbs since last week!
    NICE!

  19. Quote Originally Posted by Invycktus View Post
    Gonna just walk / jog on RockCreek Pkwy today (6 mile walk on a hilly road). Will hit it in the evening, will update then.

    Wheels up tomorrow in the afternoon, so probably won't be at the gym at all.

    Keep up the good work lads!

    A special shout out to Gokix! You go Gal! The Mrs is mighty impressed with your dedication! She says Hi!

    Cheers!
    Vyck.
    Hey thanks that means a lot! You guys certainly keep me on my toes. And hello back, Mrs. Invyk!

  20. Awesome new food find for yogurt lovers:

    Dannon Light & Fit Greek Yogurt. Here are the stats! I'm used to buying Plain GY and usually avoid chobani fruit yogurts just because of the higher calorie/carb/sugar content but these are pretty darn good for only 80 calories. I've had vanilla and peach so far - vanilla is winning!

    Chobani Blueberry: 140cals, 20carbs, 20g sugar, 13.9g protein
    vs.
    Dannon Greek Blueberry:


  21. Quote Originally Posted by gokix811 View Post
    Down 2 lbs since last week!
    Congrats... results speak for themselves.. keep it up!!!

  22. MON LOG

    30 min cardio

    Squats

    70x10x10
    90x5 rest pause
    90x5x10
    110x5x5x5
    120x5
    125x5x6

    BB Lunges
    40x10
    50x10

    Curtsy Lunges
    10x10
    10x10

    Bulgarian Lunge
    1x10

    Light Core Work

  23. I am officially down 6lbs as of this morning
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  24. Quote Originally Posted by Onlychevy6 View Post
    I am officially down 6lbs as of this morning
    Hells yeah!! Good job!

  25. Quote Originally Posted by Onlychevy6 View Post
    I am officially down 6lbs as of this morning
    Nice! congrats brother
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