I know quite about nutrition as it applies to my bodybuilding needs, but I'm not sure about my mom. She's trying to lose some weight, and she's at 250 lbs right now. I've been counting her calories and she's eating less than 1000 calories a day. That blows my mind. I eat over 4K a day.
So that means her metabolism is crazy slow. Would eating like 1500 healthy calories and exercising jumpstart her metabolism?
I'm genuinely concerned about her health, and just curious to know how to help someone who eats so little