I know Im supposed to be in a caloric deficit and I am most generally 2-300 hundred calories below my daily goal but not seeing the results. I do HIIT training three days per week and lift three days with medium weight high reps. My goal is to cut fat I'm currently at around 18% and want to be around 10. I follow a Paleo diet and my carbs are around 50 grams per day. I currently just started using Super HD to help aid me in my efforts. Please and advice it will be greatly appreciated. I use a calorie tracker and am consuming 1300 calories per day now. I cut it down by 250 due to seeing no results. Stats are 5ft 9" at 183#s. I started out at 209 on Jan 1st.