Recently I switched up my diet very clean, dropped the calories back, low carb everyday except wednesday which u carb up as much as possible.
Been doing hiit stair runs and have had great results lost a lot if fat and seeing some shape in my belly. The last week or 2 I feel like I'm starting to plateu, so I have just bought a weight vest added 10kg to my stair runs to get the intensity back up. But was wanting some advice on the best way to carb cycle I was thinking of changing to
Mon- no carb
Tues-low carb (no more then 100g)
Wed - high carb
Sun - no carb
Thought this may switch things up compared to what I'm currently doing,
Questions are when it's no carb, dies that actually mean not one carb as my whey had 1g carb, would this still be ok.
My stats are
29 years old.
Height roughly 170cm
Body fat im not sure but I can post pics. The current diet has only been 8 weeks and it's going awesome but I want to keep the results coming so any advice is appreciated! Il get the before & after pics up of the 8eek process do far. The first pic is the day I started which was about the 10th jan. the rest if the pics were taken on Saturday!