I keep reading conflicting things, Essentially I am in the gym 4 days a week my routine is a blend of power and hypertrophy, for major compounds deads, squats, bench, push presses I do 5 sets of 3.. then whatever additional work I have for the day after that.
Ok, now I usually follow this with 15-40 minutes of cardio immediately after my workouts, I do HIIT sprints.
I was getting great, great fat loss gains.. but now I've plataeud and it looks like i'm even gaining some BF back, I'm around 8.5-9 percent.
My diet is a low carb one with one entire cheat day a week, I try to stay below 150gs carbs a day, with the bulk of them being consumed pre and post workouts.
However I've read to NOT eat carbs pre-workout only post, but i've also read the reverse, I've also read not to eat carbs after an intense cardio session, but also too.
when it gets warmer out, I plan to do fasted morning cardio via heavy bag, and i KNOW i plan to have carbs with my second meal of the day instead of first.