I just signed up for a gym today! Gonna get focused on losing this weight. I would like to hear some recommendation on a strength training program I can do each day. Can't really afford the extra for the personal trainer right now I'm familiar with the gym just been awhile I gonna probably stick to the machines since I be working out alone. I'm 5'11 290 and looking to get down to 220. Low carb has worked well for me in the past so that will be my diet. Any suggestions would be greatly appreciated ! THANKS!!
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