Back at it after 6months and 25lbs gained!!!!!!!!!!!!!!!!

  1. Back at it after 6months and 25lbs gained!!!!!!!!!!!!!!!!


    Ok Today makes 6 months that I have been out of the gym. No excuses! I can blame work but thats a kitty cop out. I've gained 25lbs of pure jello and its time to make it disappear! Need advice on what supplements I can stack to get me to my goals. Here is my training and diet for the next 90 days.

    Training:
    Monday- 50 minute Legs + 30 min interval cardio+ abs
    Evening- 30 minute run
    Tuesday- 50 min. Chest + 30 min interval cardio
    evening- 30 min Bike ride( help with the sore legs)
    Wednesday- 50 min back + 30 min interval cardio
    evening- 30 min bike ride
    Thursday- 50 min shoulders+ traps+Abs+ 30 min interval cardio
    evening- 30 min run
    Friday- 50 min Biceps+ triceps+forarms + 30 min interval cardio
    evening-off
    Saturday-45 min interval sprints+ abs
    Sunday- OFFFFFFFFFF

    Diet: not getting to specific but
    Protein: 220gr
    Carbs: 100gr
    Minimal sugar intake!!!!

    With the reduced carb intake I know i'm going to be struggling for energy with the increased 2-a-day cardio. Any help, advice, suggestions you guys can offer would be great!! Thanks


  2. My first advice is to come at it a little slower paced to start with. 6 months lay off is a while man. It is hard to up the intensity when starting out so high on it to start with.
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  3. You did put together a good program though!

  4. As for sups, I don't usually take any until I get into serious cutting phase. I just starting doing an MIC/B12 combo that is killing it. Check that out maybe.

  5. Thanks Gopro great advice. I was not planning on starting any supps till week 2. Thing is I want she'd as much fat as possible over the next 60 days in order to. Focus on a muscle building cycle afterwards. With the reduced carbs my energy levels are subpar. Need something to give me the extra boost to make it through the work outs
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  6. If you are doing a log or something, I would love to follow your progress.

    Check out JonesBones40's thread for some great motivation.
    MEM->DCA->PHL->MEM
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