need cutting basics - AnabolicMinds.com

need cutting basics

  1. shady05's Avatar
    Join Date
    Feb 2013
    Posts
    6
    Rep Power
    23

    Reputation

    need cutting basics


    Hey everyone. I have been lifting for over 2 yrs now. Gone from a scrawney 160 lbs with 9% bf to around 183lbs maybe 17% bf. I am 5'9". I've always just ate and ate moderately clean and just lifted. I want to start bulking and cutting this cutting is all new to me. I want to start to cut first obviously. What should the main concerns be so I don't lose too much muscle? Main lifts: reads= 315 7x squat= 300 5x bench 250 3x. Please lend me some good cutting advice. I am very familiar with macronutrients thanks CJ. My goal is to just get down under 10th % bf again and just be lean

  2. shady05's Avatar
    Join Date
    Feb 2013
    Posts
    6
    Rep Power
    23

    Reputation

    Reads= deadlifts**
  3. liftandeat's Avatar
    Stats
    6'1"  175 lbs.
    Join Date
    Dec 2012
    Posts
    559
    Rep Power
    111453

    Reputation Reputation Reputation

    Lower your carb intake and up your protein intake and drink plenty of water. Training wise look into HIIT to do along your lifting program These are just a few quick tips.
    •   
       

  4. shady05's Avatar
    Join Date
    Feb 2013
    Posts
    6
    Rep Power
    23

    Reputation

    Any one else? What about intermittent fasting??
  5. jswain34's Avatar
    Stats
    6'3"  213 lbs.
    Join Date
    Oct 2011
    Age
    22
    Posts
    1,049
    Rep Power
    452981

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by shady05 View Post
    Any one else? What about intermittent fasting??
    What about it?
    Current Unsponsored XGELS log
    http://anabolicminds.com/forum/supplement-reviews-logs/238229-jswains-run-xgels.html
  6. shady05's Avatar
    Join Date
    Feb 2013
    Posts
    6
    Rep Power
    23

    Reputation

    Is IF a good idea for cutting
  7. jswain34's Avatar
    Stats
    6'3"  213 lbs.
    Join Date
    Oct 2011
    Age
    22
    Posts
    1,049
    Rep Power
    452981

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    ...ya. Its a great idea for cutting. find the IF Discussion thread in nutrition forum.
    Current Unsponsored XGELS log
    http://anabolicminds.com/forum/supplement-reviews-logs/238229-jswains-run-xgels.html
  8. Rose Tylor's Avatar
    Join Date
    Feb 2013
    Posts
    4
    Rep Power
    22

    Reputation

    For weight loss it is important to do workout. In food eat less but low calories food. Gym is good place to do workout and a personal trainer is helpful for getting training.
  9. Jeniffer's Avatar
    Join Date
    Jun 2012
    Posts
    14
    Rep Power
    1272

    Reputation

    Yes. deadlifts is one the option for you...
  10. Obey46's Avatar
    Stats
    5'6"  155 lbs.
    Join Date
    Feb 2013
    Posts
    204
    Rep Power
    659376

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by shady05 View Post
    Hey everyone. I have been lifting for over 2 yrs now. Gone from a scrawney 160 lbs with 9% bf to around 183lbs maybe 17% bf. I am 5'9". I've always just ate and ate moderately clean and just lifted. I want to start bulking and cutting this cutting is all new to me. I want to start to cut first obviously. What should the main concerns be so I don't lose too much muscle? Main lifts: reads= 315 7x squat= 300 5x bench 250 3x. Please lend me some good cutting advice. I am very familiar with macronutrients thanks CJ. My goal is to just get down under 10th % bf again and just be lean
    No need to change your workout schedule other than adding HIIT. It all comes down to your diet. Try not to cut calories too drastically. Start off by eating 10% off your TDEE or -200. Keep subtracting each week till you lose about 1-2lbs per week. can just keep it simple till about 11-10% then you can try other dieting methods.
  11. shady05's Avatar
    Join Date
    Feb 2013
    Posts
    6
    Rep Power
    23

    Reputation

    I have started doing IF and I'm eating between noon and 8 pm. 2000 cal. 160 g protein 120 g carb and 70 g of fat. more running. And high intensity on my core routine still lifting trying to decide on a routine
  12. RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,941
    Rep Power
    2676371

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    need cutting basics


    I have been doing IF for 19 days, cutting for 27. I've gone from 204 to 193, went down 2 belt loop sizes, lost .165" in my (R) arm and none on my chest (as of last Saturday). I will be doing IF for a long time. As for strength, I don't know yet. I was benching 305 and curling 115, but I'm doing p90x with my cut. Intermittent Fasting, the LeanGains dot com way, gets 4 thumbs up from me (two of those contributed by my wife).


    Sent from my iPhone using Tapatalk
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  13. RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,941
    Rep Power
    2676371

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    need cutting basics


    Also: Calories 1700-2000 during the week, 2000-2400 Sat and Sun. Feeding 12-8. 40/30/30, (% of calories from protein, carbs, fat)


    Sent from my iPhone using Tapatalk
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  14. RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,941
    Rep Power
    2676371

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    need cutting basics


    Final also: that pic in my profile was 7 days, 3 pounds, and 1 belt loop hole ago. I'm loving the IF if its not obvious.


    Sent from my iPhone using Tapatalk
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  15. Pypp's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Dec 2012
    Posts
    309
    Rep Power
    45808

    Reputation

    Lower carbs man, high protien is the way to go.
  

  
 

Similar Forum Threads

  1. do i need cutting?
    By psc in forum Anabolics
    Replies: 1
    Last Post: 01-05-2012, 09:10 AM
  2. Never cutted before, need the basic info for it.
    By Konvicted in forum Weight Loss
    Replies: 3
    Last Post: 05-04-2008, 06:26 PM
  3. Advice Needed (Cut)
    By OCCFan023 in forum Nutrition / Health
    Replies: 12
    Last Post: 03-13-2006, 04:45 AM
  4. I need a basic sports nutrition book
    By Moyer in forum Weight Loss
    Replies: 5
    Last Post: 05-19-2004, 06:41 AM
  5. Need dosages for cutting stack
    By Bigmac in forum Supplements
    Replies: 0
    Last Post: 04-17-2003, 07:08 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in